a 90 day fitness transformation documentary - with one of my subscribers

how to change your life in 90 days, not just physically but also mentally! ‪@emmagaudet‬ thank you so much for being part of this amazing journey, and documentary. We all are so proud of you, this is just the beginning!
a fitness transformation is so much more than losing weight and changing a number on the scale - it's not a diet (that you can stick to for 90 days and then give up on..), it's a lifestyle! Spread love for Emma's amazing transformation, she turned into a happier, healthier, more disciplined and confident person and I AM SO PROUD OF HER!
GO EMMA, you deserve just the best and we love you.
Instagram: @growingannanas
my merch: growingannanas...
🌸 about me 🌸
I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, workouts, fitness, Q&A's, vlogs etc. basically every video should make you feel a little healthier and happier. I have a second KZbin channel, where I share a lot of home workouts (it's called growingannanas).
thanks for stopping by and I hope you love all the videos. big hug x
This video is now also available in French & Spanish. You can simply select the language using the settings wheel in the video player. My video is translated with the help of Dubly.AI. Try it here for free: go.dubly.ai/anna
My Music: 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Try Lickd Music for free: go.lickd.co/gr...
Don't Be So Hard On Yourself (Instrumental) by Jess Glynne, lickd.lnk.to/I... License ID: Pl0VVjkb0x6

[@annaengelschall]

I hope you all love this documentary as much as I do, thanks to Emma for being part of this 90 day transformation project, thanks to everyone applying, thanks to my editors, thanks to my team behind the scenes filming, booking all my flights, hotels, organizing all the content. I could not film a video like this without my team, and without all of YOU here! If you are reading this, thank you so much for being here, I love you - let's keep growing!

[@happycucumber4822]

I am sooo EXIDED to watch this video tomorow!!❤❤❤

[@emmagaudet]

@@annaengelschall 🤍🤍🤍

[@oxanadc]

i didn't know this happened like how but i am so happy emma got such an amazing support from your team and you I am on my own fitness journey and ngl its hard but it is all to become stronger like you said it is not a diet it is not something short term it's a lifestyle

[@charlottech9990]

This is really a documentary ❤❤❤❤ welldone

[@tammyarneson9765]

This was very inspiring, but I will agree vehemently with Emma about the burpees. They really suck. 😂

[@NikkiAMurrayAvon]

I love this because it’s actually realistic. The ones you see where they lose loads of weight just aren’t realistic and maintainable, but this showed how you can change mentally and then you can lose weight but actually maintain it, rather than piling it back on as soon as a programme ends. ❤

[@emmagaudet]

@@NikkiAMurrayAvon ✨🤍

[@annaengelschall]

absolutely ❤this was all about building habits for a healthy life, not just a few weeks 🤍

[@Quran_islam-c5g]

🏳️‍🌈 💩💩💩💩💩💩💩💩💩💩

[@HannaSav]

Am I the only one who thought Anna would live with Emma for 90 days? 😄

[@joannamadalinska3596]

Congratulations to Emma for sticking with it and being honest and vulnerable. What a fabulous and fun person she is! And thank you team for not showing before and after pictures and instead concentrating on how much fitter and stronger Emma became. Esthetics are irrelevant and we really need to change the narrative around it, so thank you for highlighting what's really important. It just made my day 😊

[@annaengelschall]

emma is amazing ❤ at the end of the day it's about growing into a healthier, stronger version of ourselves, that is what is important 🤍

[@ReganN615]

I have been waiting for this and can’t believe 3 months has already gone by! Well done, Emma!! Big team hug to all!

[@emmagaudet]

@@ReganN615 thank you!! ✨💪

[@RakelBerntzen]

GO EMMA (AND ANNA)! This made me tear up, so proud of Emma❤️

[@emmagaudet]

@@RakelBerntzen 🌈✨

[@annaengelschall]

❤

[@LittleLady178]

Great job, Emma! I am about halfway through the video and a bit confused why there is not more support. I am not a fan of the transformations with strict meal plans etc. because I don't see how the person will continue afterwards going from a lot of guidance to none at all. But here I feel like it's the opposite, she was told to continue going to the gym, add the walk, talked to a nutritionist once and then was left on her own? Especially when the ankle injury came into play, I would have expected Anna to help her out with an expert and modify her workouts or something, but it seems like during the 90 days Anna completely forgot about Emma? Still a really inspirational video and as I said, you did an amazing job, Emma!!

[@ninaeffelsberg9918]

I was wondering the same thing.. if they just didnt show it in the video? I mean otherwise its really weird because yes there was no guidance whatsoever...

[@anne7219]

I agree. I love the format and Emma was a fantastic choice, but I can tell myself to go to the gym three times a week and walk 20 mins once a week. Don't really need a fitness coach for that. If I hired someone, I would expect much more specific guidance, maybe some meal ideas/substitutions. But maybe that wasn't shown...

[@theinnerworkclub6060]

Yeah it looked like mostly an accountability thing. Not much guidance beyond the basics

[@isabonnemine9419]

I loved that video! I always look forward to the Sunday video, but this one resonates differently. Emma's perseverance but also her honesty and vulnerability at times moved me. It's a tough challenge, and showing that sometimes you can fall off the wagon and lose your motivation helps you project yourself better/feel less guilt. I hope Anna will make more videos like this one and accompany other people, I think it's really nice to compare ourselves less and be more together supporting and encouraging each other. This is really the kind of content I'd like to see more of on KZbin.

[@emmagaudet]

@@isabonnemine9419 🤍✨

[@annaengelschall]

thank you so much for your feedback 🥺❤I would love love love to do more of these

[@maemigrous9248]

This is amazing! The quality and video’s purpose… this belongs on Netflix or something!! Anna you have a gift! You are changing lives

[@annaengelschall]

😭thank you ❤I couldn't have done it without emma and the team 💞

[@veronicac.3393]

Emma is such a natural in front of the camera. Loved her journey, made me want to start again with my own fitness journey. You're awesome, Emma!

[@ayaaly2866]

This is the first time I see a fitness challenge in this gentle realistic and this amazing mindset I'm so proud of Emma and Anna ❤❤

[@emmagaudet]

@@ayaaly2866 🙏✨

[@annaengelschall]

💞

[@purple_unicorn]

Emma I just wanted to say to you: I AM SO PROUD OF YOU! Thank you for showing the negative sites as well! You are So STRONG!

[@emmagaudet]

@@purple_unicorn 🤩✨🤍

[@annaengelschall]

❤🥳

[@berfin5267]

Well done Emma. One critic, maybe she should have done more things like cycling instead of exercises like jumping jacks and burpees. It’s easier on the ankles that’s why it’s so sustainable.

[@ntandokaziprecious3740]

So proud of Emma and much love Anna for being the kind of trainer who is not a restrictive drill sergeant ❤. "It's not a diet it's a lifestyle", that's a very important reminder so thank you, thank you 😊

[@emmagaudet]

@@ntandokaziprecious3740 ✨🌈

[@emmagaudet]

@@ntandokaziprecious3740 🌈✨

[@annaengelschall]

exactly ❤so proud of emma she is amazing

[@K1997xo]

Its so refreshing to see a non toxic way of living a healthier lifestyle

[@jessWilly365]

It’s always good to see a real transformation and to learn it’s mainly mental and a little bit physical

[@soilgrasswaterair]

8:47 This is how I look when my mathematic uni. professor went over the exam and I knew it would be a struggle, but still said ”no” when they asked if us students had any questions 😂❤

[@missb2537]

What a lovely vid! Emma is really cool!!! And it’s so nice to see her day-to-day life and how she integrates all the different exercises and changes. Love also that she talks about the struggles and sometimes is just… tired of it all! She’s honest and makes me want to get more out of life in general. Thanks Anna and Emma! And hi to the wife! Loved you being there, Hannah, and support Emma all along! One last thing… Moules frites!!! The cravings I have. 😂

[@carolinasyl]

Your videos have become part of my Sunday routine ❤

[@MyTonitos]

Mine too!!!

[@kiraaaa-g3d]

Same! Every Saturday evening when I go to bed, I think: “Yay, tomorrow morning , there's a new video to watch!” Then I'm even more motivated to get up😅

[@amy9578-b3s]

Same!😊

[@zerinalo]

Relate to this ❤

[@ayaaly2866]

Same ❤

[@alii3210]

this was so inspirational to watch it gave me a lot of motivation to start working out and being healthy with myself thanks to Anna for making this content! And I wanna say a huge congrats to Emma for sticking up til the end her determination was truly amazing to watch so proud of her!! She such a great motivation I felt less alone seeing her process and struggles through this fitness journey. Sending a lot of love to you both !

[@annaengelschall]

thank you for your feedback 🥺so glad you enjoyed it, it was an amazing opportunity to create this ❤

[@MyTonitos]

I love you videos because they are focused on the happy and healthy lifestyle! On sundays i wake up in the early morning and go for a bike ride. When i come home i watch your video.

[@annaengelschall]

sounds so lovely ❤🚲makes me so happy to hear that you enjoy them

[@unstableavocado2507]

I'm so excited! I've been checking your channel regularly to see if this is posted yet haha love u Anna!

[@annaengelschall]

thank you ❤

[@meyayu1021]

Wow, incredible work of everyone, congratulations 👏!! I felt nostalgic, because when I saw Emma, I also saw my mother of 46 (who's also trying to be healthier and happier). It's being really hard for her, but all of this community is such a great inspiration ❤❤ Pd: we're from Mexico and we both love your videos 😊

[@Homeonwheels10]

Emma, wow girl you crushed this challenge!!!! You should be so proud of yourself!!!! As a fellow Canadian, you got this girl keep it up!!!! Anna your a inspiration to so many ladies ❤

[@mariavargas3476]

Loved this content! Please more of this Anna 🧡

[@isabellaperez7178]

Gracias por traducir los videos, Anna

[@dreaderiya]

I'm so-so proud of Emma! Further is more❤️‍🔥

[@annaengelschall]

🔥❤

[@janakov]

Soo proud of Emma❤ such a good video about progress and also strugles that actualy everybody goes trough..thank you Anna for such amazing messages and your videos❤ you both are amazing

[@emmagaudet]

@@janakov ✨✨🌈

[@annaengelschall]

❤❤❤

[@lilym.9670]

Anna is a fitness queen I can't imagine working out with her my goodness!

[@nikkikirn98]

I loved this! Well done Emma! Absolutely fantastic 👏🙌❤️

[@emmagaudet]

@@nikkikirn98 ✨🌈

[@michaelatischler]

Amazing and real! Congratulations Emma and thank you Anna and the team for sharing this. Very motivating! 👏🏻👏🏻👏🏻

[@farahm_narkedienf]

i loved this video so much! So motivating and very realistic. Seeing Emma's wife being supportive and joining her for some sessions is so cute! The 'speed racer' comment - had me awwing audibly. GO EMMA! Thanks for all the work you put into helping us on our journeys, Anna!❤❤

[@Eternalluminary]

This video is so amazing and inspiring, it makes me want to start a 90 day challenge as well with a positive prospective☺️. Thank you and Emma for sharing this its so wonderful🫶

[@Marenka.81]

So schön Emma auf dem richtigen Weg zu sehen🥰 Dank dir, liebe Anna🫶 Ich wünsche Emma alles, alles Gute🍀

[@annaengelschall]

❤

[@dianapinto2301]

I loved this documentary. I'm a nutrition student and the way they talked about the relationship with food and the sustainability of the challenge I loved it

[@Wundertastisch]

I love it so much, that it never was about weight or drastically changing her diet. It looks so doable! Can you share more how we all can take small steps towards better food decisions?

[@anca2782]

Really love the video! You're so likeable ❤ Congrats to Emma, you can be so proud 🥰

[@mxdhatter]

Great job Emma and Anna! I absolutely loved how real and honest this was🩷

[@ChandraSekhar023]

Thanks for the idea to transform, you are going to be a great inspiration for many thousands of people around the world along with Anna. Keep burning the fuel Emma. Love you both of you❤.

[@emmagaudet]

@@ChandraSekhar023 ✨🌈

[@annaengelschall]

thank you so much for watching ❤love youu

[@muddhopper82]

@@annaengelschall. I’m confused, maybe I read it wrong but the scale said 125.9 is that in pounds? Bcz that’s seems like a healthy weight or maybe even underweight depending on her height! Please clarify ❤

[@darianesmiyanova]

Anna , that's such a great message of the video about the inner transformation and inner work, becoming stronger not only physically but also mentally ❤ Thank you for your work 🙏🏻 sending big hugs for you and Emma)

[@annaengelschall]

🥺thank you for your feedback❤exactlyyy it's about that inner transformation🤍

[@Johanne289]

Thank you so so much Emma and Anna ❤ I saw the video and the motivation was so contagious 💪😁 Right after watching I started my first home workout in months.

[@Sockenkatze309]

So excited to watch❤

[@a12i9]

I like that this is all about getting strong and healthy and change your relationship with food and sports , rather than becoming skinny ❤ Keep it up!

[@lourdesrodriguez5150]

Me ha encatando este proyecto Anna❤ Me hizo recordar a mi misma, cuando empecé a hacer cambios en mi vida y lo duro que fue comenzar desde cero sin saber que hacer, pero hoy veo atrás y ha pasado un año desde que comencé y mi vida es realmente otra y estoy tan agradecida por todo lo que he logrado. Gracias Anna por tus entrenamientos y por compartir tu vida fitness, me ha ayudado mucho en mi propio proceso ❤❤❤

[@SiddharthaRivs]

Congratulations to Emma ! 🎉 I loved how realistic and inspirational this was. You're so inspiring, Anna, I've learned a lot from you and have made positive changes in my life. It feels great to be part of this community. 🖤💖🖤 Stay strong, Emma! Hugs fron México. 🎉

[@melindaabond]

I loved Emma and she is a natural in front of the camera. Would def follow her if she got a channel

[@HushDiary]

Thank you, Anna.❤You are such a positive inspiration to me. Sending love from Sri Lanka🇱🇰❤Honestly, after a long day of work, watching your videos makes me feel so relaxed and calm. You’ve taught me to love and appreciate myself more, and I’ve learned how to balance health and food while still enjoying life. You’re making a beautiful difference in people’s lives by sharing real, genuine experiences.🫶

[@MyTonitos]

This video comes out in the half-year mark of my bithday! I have big plans for the next six months and this video is very inspiring for that!

[@SheLovesSwift]

this is my most favourite video you have ever created!!!

[@lizzieheilbron8914]

This is really amazing. I love all the journey and support! Also the fact that the results are completely realistic and it’s something you can include progressively in your life. No big change happens overnight. Everything takes time and effort!! Keep going team. I love all your videos ❤

[@annaengelschall]

thank you so much 🥺❤exactlyyy the goal is to create habits that last 🤍

[@hp_vnsq]

Emma you got this! Proud of u

[@emmagaudet]

@@hp_vnsq ✨🤍

[@angelcol2]

This was so inspiring, I could tell half way through the video she was making so much improvement. More energy and she looked stronger. So happy for her!! 🩷😊👏

[@devikakeral2594]

So great! Would love to see more content like this. I like that it wasn’t about superficial things but habit formation. 🎉 Go, Emma!!!!

[@emmagaudet]

Ahhhhh! I can’t believe it’s finally here 🤍 thank you Anna and the whole team!

[@GiroChase]

Wow, you did so well 👏🏻 i don’t know you but I’m very proud of you 😊 keep going 🥳

[@emmagaudet]

@@GiroChaseso cuttte thanks 🙏 ❤

[@parulbhatia1365]

Congratulations Emma 🎉🎉🎉 We all are so proud of you 🥳🥳🥳🥳 keep going 💜💜💜💜

[@soomin2577]

I’m really proud of you Emma, keep going!!🤍

[@oxanadc]

keep on. going and good luck with ur future endeavours

[@MarySánchez-n3y]

So excited!! 😊 I'm going to watch it tomorrow after studying

[@d_u_r_d_o_m535]

So proud of Emma 🥹❤️

[@XTheSpartanX7]

Randomly popped up on my recommended. Amazing video showing how you impact your viewers.

[@katayounghorbanivafa8927]

Sooooo exited😍😍

[@growingannanas]

😍😍😍

[@annaengelschall]

🥳

[@katayounghorbanivafa8927]

I'm so proud of you Anna❤️❤️❤️ I hope i can be a strong woman like you😍❤️

[@talteves]

ilysm anna ur such an inspiration esp to me as a teenager who wants to start her fitness journey

[@soilgrasswaterair]

Lifestyle changes is so much more than food and working out. Many who give advice skip the psychological part and sort of view it from their own pov of not struggling psychological so many will miss the connection of what disordered eating truly is, and think eating disorders are either Anorexia or Bulimia, when there are a plethora of eating disorders. More would be sble to ha e a lifestyle change if they actually got help with their mental health. Just eating better and working out won’t fix the mental health (the core to the issues). I really liked this video though and liked how it had a more gentle approach. /former uni. psychology student

[@SelinaRiedl95]

that's soooooo motivating to watch ✨

[@nailalouis]

Thank you for being so real

[@TheMinlou]

Awesome job, Emma and way to motivate and inspire, Anna. 2 amazing ladies

[@LynnRoe]

I'm very excited to watch it ❤❤❤

[@abbeykelsey-evans3666]

Can i ask, I mightve missed it but how long did Emma do each excercise for at the beginnning and end test? Would love to replicate this challenge on myself ❤ ps Emma you did amazing I love that you were so vulnerable and honest with us all. It was inspring to watch

[@tnyiaglynn7446]

WAY TO GO EMMA❤️❤️❤️❤️

[@fetrarandriamanamihaingoso6312]

Emma, we are so proud of you

[@juliepitchford7324]

Lovely video how amazing that your wife supported you so much 💓

[@Anna-mz5zm]

Which video did they ??? The Fitness-Test ? I need to do this too 🥰😍🤭🤭

[@yupyup5162]

I was looking for the same video

[@janajansen2320]

I love Emma!❤

[@yasouspies5742]

Your videos were a fundamental part in my life too to get fit they were so hard but I feel satisfied at the end and that’s the goal of a good workout thank you for sharing your workout videos with us

[@annaengelschall]

🥺❤thank YOU for watching

[@nnicollan]

Wow amazing, cant wait 💜😍

[@shayy8248]

Way To Go Emma!! 🎉

[@SarahDewan-g8h]

oh my gosh i was waiting for this. im so excited to watch this

[@charlottech9990]

Anna I can only say I am so excited because today you are running the marathon. I hope I can do a marathon one day too. I am so so proud of you 💖💖💖💖💖

[@annaengelschall]

thank you ❤and you can absolutely do it girl! I believe in you 🤍

[@kiraaaa-g3d]

So excited to watch! 🥰

[@annaengelschall]

ohhhhh hope you love it!!!

[@kiraaaa-g3d]

Certainly!

[@annieaberg3687]

Such a motivating and inspiring video, (speaking as a physioterapeut💪🙌). Keep going with this kind of adventures, let's make a better world health together, in our own ways!!❤🎉

[@annaengelschall]

❤💞

[@Talithafitness]

So inspiring!❤️

[@annaengelschall]

❤❤

[@taniamiguelsoares8046]

Ohh anna i love you❤, you are adorable thank you for existing, I have been doing all your workouts and yaahh it's amazing

[@melusinemartin9681]

It's awesome!!! Please do other videos like this, so inspiring

[@innax6573]

So cool, congratulations Emma 🙂🫶

[@Aileen-s5j]

Jesus loves you all unconditionally, and I encourage you all to build a relationship with him because he died on the cross for our sins and rose three days later He is coming soon, and I don’t want you to stay here on earth, so please build a relationship with Jesus He loves you so much. 💗

[@AdeliaSteward]

I hope that your marathon goes great today!! We believe in you!!!!❤

[@annaengelschall]

thank youuu 🤍

[@étoile1203]

Whooo so excited !!! Thank you to you Anna ^_^

[@Davina_x]

It‘s so cool to see. If you put enough effort in it, you will see the results and it is all worth it! 🎉

[@Harpreet_0208]

Would love to see more content like this❤❤

[@lili9297]

Keep going Emma! 💪🏻

[@emmagaudet]

@@lili9297 ✨🤍

[@annaengelschall]

💪❤

[@marybelaponte3068]

Such a great vlog Anna. So inspiring.

[@Marina-t6z]

Yayyy. Im also super excited to watch this tomorrow! Thank you so much for beeing here and making our lives a bit better

[@annaengelschall]

🥺thank YOU for watching and making this possible ❤

[@Siyun-ch]

Good luck for your marathon🥳

[@annaengelschall]

thank youuu 💕

[@Siyun-ch]

@@annaengelschall You are amazing!!! I admire your perseverance so much👍🏼

[@Greenbombpop0]

Blessed to have discovered this channel

[@annaengelschall]

[@melissadrapeau5784]

Omg ! I love You Anna ❤ I would have liked to have a transformation too. You are the best coach I have followed!

[@BlueCollarConsultingGroup]

Great work on your 90-day fitness transformation documentary! The dedication and hard work shown here is truly inspirational. It's amazing to see the progress you and your subscriber have made. You might also enjoy the content from Peak Point Fitness. Their training methods and fitness philosophy could align well with your fitness journey. Keep up the excellent work!

[@luisabruschke2501]

What a sympathetic couple

[@imanech199]

Disgusting

[@zovaleaplayz3274]

Girl I love your outfit❤

[@Mel92py]

Well done Emma❤❤

[@fatemeh1012]

So inspiring!!

[@milenamoreno6190]

good job emma

[@alejandrasanjulian6111]

FELICIDADES EMMA❤🎉🎉🎉🎉

[@emmagaudet]

@@alejandrasanjulian6111 ☺️✨🔥

[@ReneePecuch]

This is a new type of video, but I like it! ❤😊