A Balancing Act: Navigating Mood Swings & PCOS

[@alyssasweetypie]

I am in my 30's and started acupuncture for awful periods. I WISH! I had done that in my teens instead of doing birth control. It's been the most amazing God send for my periods and anxiety (I believe I have PCOS but I'm undiagnosed). I can not express the relief and how much better my periods are. You do have to find a good acupuncturist, my first one was no good (saw her for migraines) but the second one helped with my periods, anxiety and migraines!!! I wish I could continue the treatments but I don't have the spare cash

[@justme-4me]

Yay I am so happy you have made this podcast

[@mistamew6642]

I have been getting so much help from your videos. And would like to join your community online for support, however I am not trying to loose weight. I have pcos, but I have been underweight my whole life. I finally gained an extra thirty pounds but I don’t understand pcos nutrition very well. Do you have people like this who come to you? I have been feeling so awful lately.

[@just_feelz_edits6368]

Can we use inositol for long term.. like for a few years? There's not much information about how long should we use it or if we should use it life long.

[@zainabyousif9558]

Can you react to the dht blocker of advanced trichology recommendation for pcos and how long can we possibly and safely be on it

[@Lush_Essentials]

I have bought all these supplements for PCOS but I am now more confused about when to take all these supplements and can we take them all

[@sakuraarts5229]

Can we take inositol with spirulina?

[@duanadeem6506]

Ok so I need some advice. I have a friend who had pcos since the very beginning and never had periods without cycle medicines. She was diagnosed with cysts and she gained a lot of weight because of her pcos. Eventually she had to go through surgery to remove the cysts and the doctors said that she would have normal periods after that but that never happened. Every doctors keeps on telling her the same thing that she needs to lose weight and her periods would be normal again but she can't seem to lose weight no matter how hard she tries. She also told me that she has choclate and sugar cravings everyday. Considering that she doesn't really have the cysts anymore, what should she do now?

[@BriBorgersen]

Would need a much more in-depth analysis of her lifestyle

[@abuarman3848]

how much carrbohydrarea per day we should eat if we have issuea to brakedown the carbohydrates?

[@Jess-wk5jo]

I have question for you over polystyrene ovary syndrome . I have polystyrene ovary syndrome can i sill have baby with having it but i am not medication for it at minute i have heart condition call Tetralogy of Fallot and austim.

[@zoeholt8269]

What can I use instead of Ovasitol? I'm in the UK and you can't get it here? What's in it? Xx

[@titasamudio859]

Or Amazon

[@zoeholt8269]

It's not in amazon sadly, do you know an alternative?

[@alexr.3504]

@@zoeholt8269 Type Myo-Inositol into the search bar and you should get some powder and pill results. Look for a 40:1 ratio. The supplement will also contain another inositol that starts with a c, but which I can’t currently remember lol

[@WFL-f4e]

The active is inositol and you should find alternatives products in the UK