How Jamie Lost 31 Pounds with PCOS | Learn Her Method!

Introducing Jamie, a fellow cyster who lost 31lbs with PCOS after using our Cysterhood App and following The PCOS Weight Loss Method!
►Download The Cysterhood App & get your personalized PCOS plan! cysterhood.app...
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DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: bit.ly/PCOSPri...
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[@PCOSWeightLoss]

In this video we explore Jamie's incredible journey with losing weight with PCOS and how YOU can start your journey to PCOS weight loss!

[@lineyloveslacquer]

I found your channel last year right after my diagnosis and the start of fertility tests. I immediately tried gluten and dairy-free and got my period back the next month. The next month I was finally pregnant! I had gone over a year without success and was about to start a bunch of expensive testing and ended up not needing it. Thanks so much❤

[@PCOSWeightLoss]

That is incredible, congratulations!!! I am so proud of you for giving gluten and dairy-free a try and so happy about the amazing outcome you had 😍😍😍

[@sancharisarkar3690]

I intake soyabean milk . you say dairy free that means I can not intake soyabean milk also?!

[@sancharisarkar3690]

Mam I am confuse . please clear my doubt

[@aimanjabeen8712]

​@@sancharisarkar3690 You can take soyabean or almonds milk

[@PCOSWeightLoss]

@@sancharisarkar3690 Soy is ok in moderation, but for every day use, I tend to reach for Almond Milk!

[@user-uq3ml7nh4y]

thank you for sharing this insightful video on stress management techniques! the topic really resonated with me as i recently faced work-induced stress that led to weight gain. i found it challenging to balance work and self-care, but through personalized strategies similar to Aspect Health services, i managed to regain balance and shed the extra pounds. its incredible how addressing stress and making simple dietary adjustments can make such a difference. your video reaffirmed the importance of prioritizing mental and physical well-being amidst a demanding work life.

[@Janebarlisan]

This channel helps me a lot. Life update Im currently breastfeeding my baby. Thank you so much for inspiring me to be healthy and fight PCOS. You’re absolutely big part of my pcos journey. After watching your videos I start eating healthy and enroll to a gym. My goal was to be physically fit yet the Lord has other plan for me. 😂❤❤

[@PCOSWeightLoss]

You've got this Cyster! Just take it one day at a time 💕

[@idilimaeladen9550]

Hi tallene, really many thanks for u. You helpt me alot I was diagnosed with pcos 4 years ago, just after getting married, after a year I got pregnant while undergoing medical follow-up and taking clomid, because I no longer had my periods. 5 months ago I saw your KZbin channel because excessive weight and the loss of my periods were causing me problems. I started the dairy-free and gluten-free diet and it worked. My periods came back at the end of the month. I wanted to get pregnant again but after 3 months of trying I didn't get pregnant. I went to see my gynecologist and in the ultrasound he saw that I no longer have an ovarian cyst and that everything is perfect, he prescribed me Letrazol to help me get pregnant. In my conscience I told myself that maybe my diet and my physical activity were enough for me. because I lost 10kilos with this diet over 2 months. your tallene advice will be useful to me. God bless you sister

[@Youfckedup0]

That’s soooo trueee! When I tried to lose weight because I wanted it, I couldn‘t. But when I started to manage my hormone inbalance I lose continuously weight and became more active

[@HONEYBEE0106]

Hey dear❤❤ I just discovered your channel ... I am a Oral surgeon in India. 26 yrs of age im suffering from pcod last 10 yrs sufffer A LOT A LOTTTTT .... I don't know why I saw one of you reel felt hope a bit landed up here commenting you.. I believe I will improvise my health in year . And reverse or even better my health . Thank you.

[@PCOSWeightLoss]

so happy you found my page! 🥰

[@DolliMoonArt]

Hi so I had my cortisol tested and my DHEA-s was very high, how do I lower that? It is due to PCOS

[@simplystephsspace]

I was just watching your other videos and this just dropped 😁 watching now!!

[@selahs3110]

I just found your channel. I have subscribed here. But this video was so informative! I was diagnosed with PCOS around 37. I'm pretty sure I had it the majority of my adult life. In 2021, I had a complete hysterectomy. We were fearing cancer but thank God, got an all clear. The doctor initially thought we were overreacting. But when the pathology report came back, I could tell he too was relieved. But now I still have trouble with the insulin resistance. And was recently told that I am firmly in a pre-diabetic state. I have been trying to eat more healthy. But I was wondering if these diet recommendations would also be helpful in my situation? I will be 44 soon. And while, menopause has not been much fun, and my hysterectomy didn't really take care of all the issues I was hoping it would, I am grateful that it was caught before it was a real real problem.

[@soleil7259]

Thank you very much for the video but 30 dollar a month for the app is sadly nothing i can afford.

[@nora-gloss]

Hii Tallene, thank you for sharing your knowledge with us, it's always super informative!!!❤ And I have a question: can I do low intensity cardio or body weight training if I do really like it?

[@PCOSWeightLoss]

Absolutely! Sustained cardio and slow, weighted workouts are great for PCOS!

[@clauaome25]

I just went to see the endocrinologist and she gave me metformin, and sent me to surgery for gallstones removal. I dont want to do it. She also gave me a med to increase metabolism. I hope it helps but she alsp suggested the gastric sleeve. 😢

[@ceruleanB]

You definitely have safer alternatives if you don’t want to go those routes suggested by the endocrinologist. This channel along with Dr. Berg’s offers lots of helpful information. There is hope! 🙂

[@sellyourhomenowbook]

Get fully tested for the acute porphyrias. Gall stones are seen in porphyria..you need fecal porphyrins,plasma porphrins, urine porphyrins pbg ala, and porphobilnogen deaminase.

[@user-vu2ib8up8l]

I'm so glad I found your channel!!!

[@mandi280]

Will you go over macros for PCOS. I know you said 35 gr. Protein in the a.m. 1/2 veggies, 1/4 of each carbs and protein for lunch and dinner.

[@geoyearbur3097]

If you go gluten and dairy free for 30 days, are there any negative effects to your body if you want to go back to gluten or dairy later? Developing an intolerance?

[@rosamendoza1510]

You will loose a lot of vitamins.

[@BriBorgersen]

No, you will not have any negative effects. If you notice a reaction after being off it for 30 days, then you were likely intolerant or sensitive to it to begin with.

[@heidybelberry]

Start gluten free first. In my case, I can tolerate diary, but not gluten. If you like cheese, butter and greek yogurt you can try those. I would stay away from milk because it makes you gain weight.

[@Lush_Essentials]

I have bought all these supplements you have told us for pcos but now I am more confused about when to take them and can we take them all in one day

[@mejiecastro]

Hi, is the apple cider vinegar be taken before or after a meal? Is it also every after or before a meal? Thank you in advance. ☺️

[@elisif0319]

Before a meal

[@heidybelberry]

You can use it as salad dressing.

[@rimsha5727]

hey, I have started gluten and dairy free diet and its been a month now and my acne is already a lot better now, and my facial hair have also reduced. thanks to you. but I still have one issue that is irregular period, i have always been suffering from prolonged bleeding, Its been more than a month now with gluten and dairy free diet along with slow weighted workouts from your videos, also i am taking spearmint tea twice a day along with inositol supplements, but my period wont end. what do i do?

[@rosamendoza1510]

This was me before I got diagnosed with pcos I bled for 4 months straight, heavy bleeding I became anemic, I was postpartum tho so I though it was normal but yeah I went and got diagnosed with pcos ended in the hospital because I almost fainted, found out I was so so so severely anemic they told me to get on birthcontrol to hold your blood, but I didn’t because I wanted to get pregnant and I got pregnant within 1 month…

[@heidybelberry]

Stop taking so much spearmint tea. I did the same as you and my period was very long and heavy. I now drink it every 3 days or so. You don’t need so much spearmint to see results (at least in my case).

[@Biya101]

Try seed cycling, it has made my periods regular 🎉

[@jolenefiori4898]

What’s your opinion on curcumin?

[@tirimadebbarma4990]

Hi m from India (Tripura) Was following your channel since long back but couldn't the order the product given in your discrimination.. kindly help me out how to order the product

[@laurenmcolletti]

Can you still do this if you don’t give up gluten/dairy? I live in Italy and I’m not willing to give up pasta or gelato, the only pleasures in life😂also I cut out gluten and dairy for several months in 2018 and I didn’t lose any weight. Are there alternatives?

[@sadjiraigirl]

Is it possible to lose more than just 30 poubds though?

[@PCOSWeightLoss]

Absolutely! Many Cysters have lost more using my method!

[@ahighlysensitiveindian]

Any chance so you can give some indian diet plan

[@tristalicious9119]

You can not order from that site if you live in Canada:( Do you know where I could find the packets in Canada it would be much more convenient

[@navneet_sarwara]

How to gain weight in pcos or pcod and how to remove and reduce facial hairs... i am 17teen years old and i'm suffering from this plz help meeee

[@Inconcessa1]

For unwanted hair, spearmint is very good, as tea, in food, or in capsules.

[@jazzyjolly]

Please share about lean pcos

[@PCOSWeightLoss]

I've actually got a video on my page about Lean PCOS for you!

[@abuarman3848]

which diabetes check thing is good..i'm sorry i have no clue about😅

[@Tinka22]

What about excessive hair in body and face from pcos?

[@PCOSWeightLoss]

I've got a couple videos on my page about PCOS and excess hair growth for you!

[@clauaome25]

Laser hair removal

[@sibusisiwenxongo1318]

Is anyone else having trouble with signing up to the app? I registered, but it keeps saying invalid credentials, and when I try to register again, email already exists

[@bruhwtf8565]

Do your supplements support thyroid?

[@NoorFatima-nv8vk]

Hello dear, how can I contact you ??

[@Nishan-i6p]

Your app is not free right?

[@LadyHappyrainbow]

I'm 26 years old and my testosterone is a bit higher than normal. My hair was always thick and nice, but for some time already I'm losing so much hair, I got bangs and I notice hair thinning on the top of my hair along with my bangs. I feel so sad... I don't know what to do anymore. I take inositol for almost 2 months, zinc along with saw palmetto, magnesium, NAC, b complex, iron, evening primrose oil, I drink yeast, green tea with mint... I use rosemary oil and rosemary water... It seems like less hair is falling during I wash my hair, but after I comb them... A lot of them and I see shorter one aka my bangs one. Please help me with any advices. I don't wanna go bald. :(

[@LadyHappyrainbow]

Not even mentioning my belly fat and problems with losing my weight, but hair thinning is the most important issue to me and I want to get rid of it! :(

[@happiness7808]

Spearmint tea will reduce testosterone. Also eat low glycemic, you must keep your blood sugar steady and avoid spikes A spoonful of blackstrap molasses is full of good nutrients for hair Apply castor oil to your scalp an hour before washing

[@heidybelberry]

I would just take the inositol, zinc, magnesium, b complex, omega 3, spearmint tea and iron. The rest are not needed. Plus you are taking too much hormone regulating herbs and spearmint is already strong enough. I would recommend to adjust the spearmint tea doses, because it can lead to other problems if you take too much as testosterone is necessary for the body too.

[@jocelynwithsprinkles]

Did you get you blood work done. I’ve been seeing a naturopathic doctor and was taking 2 scoops of inositol a day. My testosterone went from 1.20 to 0.3, what it was on birth control. I personally can’t take a lot of supplements but increasing my inositol per my Naturopathic doctor helped

[@user-zm6wj9lw5s]

When i go gluten and dairy free, sometimes i am about to faint . What can i do?

[@BriBorgersen]

Most likely are not eating enough. Increase fat and protein intake.

[@joanneclark8256]

I'm wondering any cyster have periods ..or alot fake Bleds??

[@chantel7602]

Jaimie story is all to familiar. Does she have a KZbin channel?

[@PCOSWeightLoss]

She didn't share if she did! She wanted me to share her story here to help inspire other Cysters 💖

[@margarita8504]

Does PCOS include Endometriosis?

[@PCOSWeightLoss]

Many with PCOS also have Endo, but they are two different conditions 💕

[@joanneclark8256]

Would endo be able you put remission like pcos? Similar way ?​@PCOSWeightLoss

[@amberd2109]

Hi just wondering after seeing me of your videos .. have you ever managed to get pregnant with pcos?

[@PCOSWeightLoss]

We aren't trying yet!

[@amberd2109]

@@PCOSWeightLoss - no worries.. can I just ask cq10 for pcos this is a good supplement? I seen one of your videos mentioning to take this supplement? As I have a high amh level is this ok to take? Unsure of what to take? My period has vanished this month, been ok for the last year as been taking letrozole which I did ovulate then stopped taking as nhs wouldn’t let me do more then so many cycles. Then dr put me on the contraceptive pill for 3 months I came off it had a period every month for the past 3 months since stopping an now it’s vanished. So just trying to see how I can get my period back?? I am ttc but just not happening tried for 13 years,, so trying to focus on my period at the moment 🫣🫣🤦🏼‍♀️🤦🏼‍♀️

[@abuarman3848]

​@@PCOSWeightLoss i really thing to have kids with pcos is..kind of..very difficult thing .Not to get them.if we following your dvice..but to mngaed the healtjy stressless live and enough sleep the time for ouer self...the possibility to do workouts or even go for a walk or even just hve time for to eat whithout pressure stress ect...BCS KIDS..BRING ALL THIS WITH..NO SLEEP NO TIME FOR OUERSELF NO TIME GOR SPORT STRESS..AND MOTHERS QHITHOUT PCOS ARE STRESSTOUT..WHAT YOU think ..which impact have this on us?! I think this should be also explained very well..bcs YES itd just the reality..