[A] Be Kind To Yourself (self-worth issues)

[@rainydayaudios7754]

Warning: This audio contains subjects that may be difficult or confronting to you and may cause you to become emotional. It is unlikely to be triggering per se, but it does involve challenging your beliefs about yourself and revisiting difficult times. This audio isn't a relaxing or comforting one, it's a gentle push to make positive change in how you think and how you treat yourself. You need to be in the right mindset for this, and it's okay if you currently aren't. You can come back and listen when you're feeling up to it.

[@rural_girl555]

yooo i love this man!!

[@shikha9695]

Just when I was crumbling down, and becoming the epitome of self hate and negativity, convincing myself why it's better if the person I like secretly deserves to be with someone else and not me, that I don't deserve good grades, or that I will never have the personality and looks of the most beautiful lady of my class, you came and held my hand Rainy. You are an angel.

[@Naomi.E.2504]

I agree, do the same to myself at times.

[@BlackSnow2389]

Thank you for being who you are.

[@fangthedergon1863]

Thank you I found your channel not too long ago but your videos have really helped me to work towards working on my negative mental state and they help me sleep too and I just wanted to thank you

[@ywjsiab7524]

Thank you... :,)

[@darkinside2203]

Your channel helped me so much, thank you from the bottom of my heart

[@rainydayaudios7754]

That's really lovely to hear, thank you!

[@mitskyluv]

I think KZbin knows that I’m starting to have very bad thoughts again because I haven’t been able to take my medicine, so this is like the 3rd audio I got a notification for. Thank you guys so much..

[@LaDivinaLover]

Rainy is the best human being I know! 😊 this is such a wonderful, well thought out and nicely delivered audio. I think we all need a reminder to be respectful, forgiving, caring, and gentle with ourselves and others. This reminded me to feel warm and positive about self care and it reminded me to just be nicer to myself and other people. Yeah it’s just a really great audio. 🥰

[@rainydayaudios7754]

Thank you very much, I'm really glad you took that from the audio and that you're feeling more positively towards yourself.

[@OA-np2mg]

“Your shift is over now, it’s my turn.” Thank you for this

[@claudias4597]

I stumbled over this today after listening to another of your audios. What you say sounds so good and so nice. However I think I need to come back some more to re-listen to what you said until it fully sinks in. I feel like now I start to understand why I am where I am right now. Thank you for sharing and being so helpful

[@han9775rr]

Your words are like a verbal hug for someone whose touched starved thank you. I actually believe you and makes me want to try which many therapist tried but uh thanks even if i probably won't be able to it's nice to hear ot from another person Edit: the talking to your past you who was struggling and low ut was when I fucked bad in a relationship and I've always hated myself for but the words you said "you did the best you could with information you had" hit hard I've learned alot since then I think I'm actually able to forgive myself for the first time in a long time

[@rainydayaudios7754]

I'm proud of you!

[@Nek000]

Welp fuck I'm crying now. Thank you for this, Rainy. I've gone through a bunch of therapists for like 7 years and none of them have told me to do this sort of thing. Not sayin I'm gonna depend on your audios as an alternative, but it sure as hell does help.

[@rainydayaudios7754]

I'm proud of you. It's a great approach and technique you can talk about with therapists, ask them to help you explore those concepts and prompt you to do that kind of exercise when they notice you're holding onto shame/guilt/self-hatred/criticism etc. I'd also recommend using a free app like Woebot to help track your moods and challenge your cognitive distortions and negative thoughts. It can be really helpful to have someone/something to hold you accountable and give you a little push now and then.

[@abrahambarabad1803]

I love your audios so much, they really help me tons! Thanks again, Rainy. ❤️

[@racconsoup]

im crying just at the title and the "hello little rain clouds" :') Update 1: not even half way thru and started crying more

[@Nari_The_Real_Deal]

Thank you rainy You are doing such an amazing job ; helping us get through our insecurities You deserve every good thing in life ❤❤ LOVE YOU

[@atlasorsmthn]

Thank you very much for this audio. I shared this with my friend who has been having self image problems recently and they said that they really needed to hear this. Again thank you so much. You have truly made someones day and hope a little brighter. 💙💕

[@rainydayaudios7754]

Thank you so much! And thank you for sharing it with your friend.

[@alejandraolmos4766]

thank you so much

[@arahxoxo]

Thank you for this Rainy. I'm having a really bad week and this really brighten my day. I hope you're well ❤️

[@May-vp1nn]

I once ever had this kind of thought when people around me being supportive towards me even friends that I'm not that close with. I started questioning, did I deserve this? They were so genuine but I felt like I might disappoint or hurt them someday and break that trust because I was not as good as they thought I was. I was glad that I could talk about this to my best friends and they reassured me that I deserved it and everything would be fine. Thank you so much for the reminder, Rainy :)

[@2timothy17girl]

Thank you, Rainy.

[@darkinside2203]

Your audios helped me in my mental health progress, thank you truly

[@sydniyellow759]

I’m having the worst two weeks of my life right now. It’s hard to take care of myself during this time, but that line about doing the best for my future self really makes me want to try. Even if it doesn’t necessarily happen tonight or tomorrow, I want to keep going, to get out of my bed, actually eat and drink something, and keep going with my life if only so my future self can thrive.

[@rainydayaudios7754]

I'm proud of you. Your future self will be proud of you too, and very grateful that you didn't give up.

[@mztrish394]

😭😭😍😍 thank you for this love ya

[@cloversoasis2613]

Whew, this one hits close to home. Great audio, Rainy.

[@Hiraya-----]

I felt better after hearing this🥺 I kept shivering Your words hit me too hard like damn I didn’t realize that I actually deserve things.

[@nothonesttbh7421]

Hello! I was wondering if you could make an audio on abandonment issue? I don’t think people talk about it enough but i think it’s a common issue

[@christineg3798]

Couldn’t have put this out at a better time. I really needed it

[@sarameschiari1]

I have forgiven and encouraged myself today. I cried, but with joy. Thank you for this.

[@aija6241]

Is it bad I cried to this?

[@rainydayaudios7754]

Not at all, crying is a way for us to recognise what is important to us and for us to process emotion.

[@teatimelupine9193]

Thanks, Rainy. I had a really rough Christmas yesterday and I needed to hear this. ❤️

[@caniget100subsbypostingone9]

Thank you for another calming video. Really needed this for today. ❤️

[@FaithMidnight]

I'm the third of three children, I know my place is at the bottom. On top of that I've always had the most medical problems. Right now (see time stamp on this comment if reading in the future) I feel as though I have contributed little to nothing of value while at the same time needing so much care for all my physical and psychological ailments.

[@Naomi.E.2504]

I wonder is rainy a psychologist by day and an ASMRist by night??

[@rainydayaudios7754]

I'm studying to become a counsellor/therapist, not a psychologist, but close! I'm almost finished my course.

[@xbubble_teax]

Got me right in the heart and made me cry and smile all at once ❤ Amazing audio and such a beautiful way of reminding each of us that we're worthy too ❤ I loved this Rainy, thank you so much. Going to keep this one close by 💞💞

[@chrisbutson7328]

Rainy great work, always top class, very professional, I always appreciate your work, terrific job, thank you

[@tuffi2174]

This is so beautiful. I'm currently at the hospital and have to stay here for a few days, because I had a surgery, a really sudden one since we didn't know that it was such an emergency. Since that was very stressful and a side effect of the medication I'm on is "Depression", I really felt bad (especially about myself) and cried basically the whole day today. But this video helps so much. Your voice calms me down and the words you say make me feel motivated and really happy. I'm really thankful for that, I don't know how I would get through the days here without the peace and rest that I get from your videos. I just really wanna give you a big warm hug, because I'm so so thankful and I wanna give you the same nice feelings like you give others. Is that weird? 😅 I hope you get my point. Thank you so much, really.

[@rainydayaudios7754]

Aw, thank you! I'm glad it helped and I hope you feel better soon.

[@xxwolfiie3713]

I really don't believe I've ever written a comment for you despite wanting to for a very long time, so, I thought today would be the day I do and it issss since I'm writing this comment now😋 Hiii, I'm one of your younger viewers and I've been watching your channel for a while. My sense of time isn't the best, but I do know it has been a long time. I just wanted to say thank you for everything you've done, everything you do, for all the videos you have created and for the time you put into making these videos for you viewers. I'm sure this isn't the first time you've heard this, but, your videos have been extremely helpful in dark times in life and good times in life as well(there is never one period of time to listen to your audiosss), you seem like a very genuine, caring person and I find that quite admirable. Yes, so, before I end up rambling, in conclusion, this comment is just meant to express my appreciation for your videos. Thank you so so much again. I'm happy I was brave enough to leave you this comment today 😁 Have a good morning/day/night and thank you for taking the time to read this if you ever see it.

[@rainydayaudios7754]

Thank you for writing a comment! It's always lovely to hear from people. I'm really glad you've found my audios so helpful!

[@Naomi.E.2504]

Kindness to myself I have troubles doing much to my friends like Gentleness to myself I can sorta do this sometimes, Self-love that went out the window when I started cutting. Self-hate I do every anxiety destroys any kind of social interactions depression ruins my class times cause I have no motivation. But when I am sitting in my room yelling hateful things at myselfa friend sent me this video since he knows I enjoy asmr.

[@rainydayaudios7754]

Self-love hasn't gone out the window. It is still possible to get there. I recommend having a listen to this audio: kzbin.info/www/bejne/nqGllZWBachgjJI

[@TreeHairedGingerAle]

....Damn it. It really is super hard for me to believe something like this. 😕 °>; However, I *do* hear you. ...And: Helllloooooo REM cycle affirmation! 😂 *sneaks audio onto my otherwise innocuous sleeptime playlist, so that I'll hear it when I'm not awake or lucid enough to reject it properly.* 😸

[@greyadams1057]

Fastest click in the West

[@Nononono-kt7oi]

You have no idea how much you, and other channels like this helps my mental health.

[@KatDJZ]

This was wonderful ❤ But also, you sound so much like someone, I just can't put my finger on it...it kept distracting me 😅