A Beginner's Journey: Confidence on the rower is building!

Hien tackled another tough rowing workout earlier this week, a 4x1500 meter mid-distance interval workout, with fantastic results. I can see her confidence and self-belief on the rower growing with each and every workout; she's well on the way towards her April 14th 2k goal!
I'm in week 9 of my 20-week training program, and have a handful of hard workouts left before I begin tapering for my 2k. In today's vid I tackle a challenging one that I've done a few times before, this time with an especially ambitious goal.
0:00 Hello! I tinker around with the CBreeze...
3:16 Justin's row & recap: 3k;2.5k;2k
6:57 Hien's row: 4 x 1500 meters
8:05 Recap of Hien's progress
View my Google Sheets-based training log here (and feel free to make a copy of the template if you'd like!): shorturl.at/acrDV
#rowing #indoorrowing #indoorrowingmachine #dadbod #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessgoals #ergometer #concept2

[@JonathanCrossley]

I train in my garage in Las Vegas year round; the summers are certainly brutal out there but what I typically do is most of my aerobic work (and strength work obviously) out there and move my erg to a cooler room inside for intensity. This is my way of imitating the way endurance runners will train aerobically at altitude and come down to sea level for their intense or key sessions.

[@dadboddadvlog]

Sounds rough; kudos to you 👏! I fully admit that I’m soft like Charmin when it comes to hot weather. Nowadays, anything above 80 degrees and I’m reluctant to do any cardio outdoors. Would rather run in darkness at 5am than endure that!