Lose That Gut!

[@lynnchandler5845]

I put this on double speed to get the information quickly. He is straight and to the point with good information!

[@dank1313]

Can’t wait to try this workout in the morning Thanks for sharing

[@juliancowie6249]

Well done what great tips thanks so much

[@larryfiddick6058]

I love your workouts. I have a TG 1000 but not all “these exercises”. I have since found a TG website with more exercises. Keep up the work . I will as well!

[@brendaamador2696]

Dude!!!! Just tried it today and WOW!!!! Thanks a bunch from the sparkling city by the bay! 🤠

[@negatuwesego8279]

Thank for show us this wonderful exercise. I just start using after l saw u guys how to use it . Wow u save me my moneyyyy.thank u

[@martinlaw449]

How many reps and how many days per week

[@jimsnellen6222]

Great video. I’ve recently acquired a TG 1800 Club and got the attachments but didn’t know how to use them. I now know how to use the abs attachment. Thanks!

[@robertjohnson2363]

Love the exercise 💪

[@tijuanamurchison6538]

Thanks for this, I have not been using my total gym to it's fullest potential...

[@NiceyLuvstubing59]

This is awesome, I didn't even realize I had this attachment. You are in great shape. Can you recommend 1 or two foods you absolutely stay away from for maintaining a great core. TFS.

[@mehardin]

I can't seem to get my Total gym in the configurations you were using for the interval training.

[@chuckpruitt1244]

👍👍

[@messianichebrewshawnkawcak1550]

Because he is not using the total gym for that part.

[@virginianative847]

This total gym been clutch since gyms have been closed

[@nathankarnes8439]

LOL, I just found and installed my Ab Crunch Accessory Pads... they were mislabeled L and R !! These exercises may, in fact, be fun. Hard to watch TV though, SMH.

[@MrMfloor]

It’s cutting calories and doing cardio. Doing ab workouts only won’t give you a flat stomach

[@jamesgeorge65]

Totally

[@urbanpeltier1622]

Exercise helps shape the gut. If you just diet without exercise you wont gain that flattering v shape. Dont deny your ab exercises.

[@messianichebrewshawnkawcak1550]

Can I buy the elbow pad attachment for an older total gym?

[@messianichebrewshawnkawcak1550]

John C thanks for the information.

[@ProjectChaos77]

I can’t wait to use my total gym! One more week and I’ll be going to work 💪🏾

[@robertkyang6752]

T. My children. I need this amch for my brithday on 2 952.

[@allthesmoke8416]

So 8 or 10 to fatigue?

[@spiritualtruth8489]

Am 333 pounds And am trying to get to 170 pounds do u think this will work

[@totalgymdirect]

I'd like to reverse your question from "do you think this will work" to "do you think YOU will work". If you're willing to put in the effort to stick to an exercise and diet plan, you will see results. But that's just it... YOU have to work, the Total Gym is a machine that makes it more convenient (no driving to gym), and as a result you can customize your workouts however you see fit.

[@spiritualtruth8489]

TotalGymDirect thanks I will

[@drbeckyrojas]

You can totally do it! I have a total gym and it has been one of the best investments I have ever made. I am not someone who enjoys working out, but the total gym is convenient and let's you do a bunch of exercises regardless of what stage you are on your journey! Good luck!

[@spiritualtruth8489]

Becky Rojas Thanks

[@MrNYCman530]

Total Gym as well as weights and intermittent fasting with a calorie deficit and limiting sugar and carbs can help.

[@davidsteinfeld9123]

I have a total gym and have had several used modals they all seem to offer the same result no matter what modal it is How ever I am interested in the position of loseing as much belly fat flab witch ever sounds best in description had people living in the space I used for my love gym so the time to get fat was at around 2years now I got my space back and I am back on it again feels good again My question is how many reps if any is best to development of muscle growth and mass Can you help me in this area it's autam. Now in NY trying to get that lean look for summer !! Looking good feeling better is what the total gym is all about proper Technic is very important I think how many reps is it mucle needs to work and hard what's your idea on this Thank you in advance

[@urbanpeltier1622]

I'll attempt to answer this. For muscle building purposes as far as total gym. Try to go 15 reps max. If you can do more than 15 time to increase the incline. Also you can alternate your reps, left side then right side so you use one side only increasing tension. I hear you can use weighted vests to increase tension as well.

[@gwendyparks448]

Just opened it

[@DWar20]

I have a question. I just started using total gym and I wanted to use it 3 times a week. My question is: Do I do a full body workout on these 3 days (Monday, Wednesday, Friday)? Or should I only target certain parts of my body on each of these 3 days?

[@JD-mv8tl]

DWar it’s nice to see questions answered after 1 year and still waiting

[@urbanpeltier1622]

Didn't you get any instructional material with your total gym?

[@hollishall4657]

Alot of talk..not necessary, just show the exercises, we know what our goals are..

[@nickelart123]

@PQ ROW lol

[@retiredboxingref7620]

Do Keto and the basic kettle bells exercises. Have a knowledgable KB fanatic teach you the basics and proper form.

[@RSP7704]

Don't sshhh me

[@drsmetal2747]

And stop eating junk food and so much sugar.

[@urbanpeltier1622]

Yep just cutting out soda and sugary drinks does wonders. Water everywhere for me. Coffee from Tim's has hella lot of calories, glad I quit drinking that shit too.