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For Kalaripayattu Training, Stage shows and workshops,
The snake posture, one of the 8 animal postures (Ashtavadivu) taken in kalarippayattu that forms the root of the whole art.
The flexibility of the martial artist should be equivalent to that of a snake that comes in and goes out from that same tiny pit.
Practice it for -
Strengthening of glutes, leading to hip and thigh mobility
Stretching the neck, chest, spine, shoulder
Strengthening of core muscles and ankles
And it also Stimulates various organs of the body.
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