Kalari Strenght Excesises

THESE EXERCISES ARE NOT FOR BEGINNERS! Kalari is rooted in martial arts of India and offers a huge amount of exercises for improving flexibility and body strength. This is the prerequisite for traditional yoga, which is exclusively mental-spiritual training and leads to great transformation of consciousness. I would like to maternally discourage all beginners to start this training without consulting with a physician or by an EXPERIENCED trainer.
!!!!!!! Please pay attention to the number of lessons that your trainer has completed during his /her yoga teacher training (at least 600) and duration of his / her own yoga practice (at least 7 years). Do not be taught by any "sweet girls" who have completed a Yoga Teacher crash course during their holiday season. That is very dangerous. You can start Kalari Yoga if you do fitness at least 2 years regularly. No matter what.

[@oneshowoneservant]

🔥landed, hiii spirit, thanks for the shine 🔥

[@shiva1x]

This is a great set!!! When I teach yoga classes, I include a lot of kalari movements so I can sneak my martial practice in. Thanks for uploading all of these!

[@Yoga-Lehrerin]

Thank You for Comments! I wold like give you some recommendations for breathing while performing Kalari exercises. Breath is used in yoga and martial arts to increase and focus physical strength and energy. One must always consider the mechanics and the effects of the breath, if one wants to be in the flow with the energy. This is how the subtle energy can develop and contract. Generell, all movements related to expansion are assisted by inhalation. But there are different patterns of visualization and mental guidance of energy. Example of expansion: extend arms upwards, back bend, bring leg forward (horse). Example of an expansion: extend the arms upwards, bring the back bend, the leg or the leg forward (horse). Each type of abdominal contrakton is performed while exhaling: forward bending, defensive reversing. But there is an apparent contradiction between movement and breath in martial arts practice. We observe there at arm or leg expansions (punches and kicks) that it is synchronized with exhalation. But if we look for the origin of the energy chain, we find it in the contraction of the abdominal muscles. So punches and kicks become fighting techniques when the focused energy comes out of the abdomen and is expelled outward through the arms or legs with potent force. Wait for my new Videos! I will comment on the subtitle in my next video

[@ganeshsahathevan6129]

Do you have a website?

[@AjayKumar-dv4pq]

Graceful model. Fluid movements. Excellent routine. Thank you for sharing!

[@stevenkarner6872]

Truly the Shakti of Kundalini. Love and respect from Oregon, USA

[@marioaquilino9571]

Amazing

[@sanalradhakrishnan1886]

Thanks

[@Dragonpalmmartialarts31]

Great video and stretching techniques this will greatly improve flexibility and strength. However lets not forget all of this exercise is primarily to prepare the body for combat and healing from combat. Would be great to see some martial applications and techniques of Kalari. Well done in keeping this ancient art alive.

[@evolve.761]

Wow..I just started learning Kalari..its Amazing..would love to learn these too

[@sudev2004]

super

[@pjheijnenster007]

Wow great yoga excercises to put in my taichichuan classes, except stretching to much backwards. That will damish your spine.

[@aparnachowdary4862]

Excellent.. but not getting breathing pattern while doing this.... It will be better if u say when on inhale,when to exale...

[@sanalradhakrishnan1886]

നന്ദി

[@aparnachowdary4862]

I love it.. thank u...

[@tatianayashkova5123]

GREAT!!!

[@alessandrocinquegrani7914]

beautifull routine

[@dipeshpatel2734]

superb.

[@hemendradesai2292]

Wow great exercise

[@indiradevikeeriyadath2059]

Pls upload a Online class session to a beginner level .......🙏🙏🙏🥰🥰🥰🥰

[@sanalradhakrishnan1886]

🙏🙏🙏🙏🙏

[@divyanshkherde5019]

THE FIRST ONE IS " SAADHAARAN DAND "

[@vikramahlawat7220]

Can I learn from you from basics..I am a sportsperson wants to learn

[@hemanagpal814]

Can you teach me please

[@ksarawindsrivastavva6988]

Tq madam

[@s.v.arulshiju507]

Can you tell the breath pattern that we have to follow while doing this exercise?

[@venkom]

Inhale when you go away from your body ( thoracic cage has max volume then), exhale when you go towards your body. ( thoracic cage volume is minimum). Its a general guideline for all flow based yoga forms, though there are exceptions to this like any rule.

[@Shambhavi414]

Thank you. Please mention your gurus name always first...

[@Yoga-Lehrerin]

Thank you. . Guriu is wisdom...

[@Namhrata99]

Can we learn kalri at home?? I am. Really interested

[@Yoga-Lehrerin]

You can start practicing Kalari Yoga at home. There are exercises like the "6 Hand Mudras", "6 Feet Mudras" and Surya Namaskar, "Urvani Surya Namaskar" or "Urvani Kalari Warm Up" exercises. The training can look like this: 1. "Will gymnastics" 20 min 2. Surya Namaskar / Urvani Surya Namaskar 10 min 3. "6 hand mudras" (exercise 1-3, 5 repetitions each) 10 min 4. Leg swing exercises 5 min 5. Elephant position in four directions. 10 min. 6. Meditation 10 min.

[@Namhrata99]

@@Yoga-Lehrerin thank you I will do it, what is benifit it's calm body and give mental peace?? I need confidence and want to be fearless, overthinking I am and anxious quickly

[@RahulRajesh1]

6:42 it's not ganja

[@Yoga-Lehrerin]

Rahul Rajesh. It is ganja. If you think, it is Not, ask my Teacher Sunil Kumar CVN Kalari Nadakkavu

[@RahulRajesh1]

..

[@arkamukhopadhyay9111]

What he means is, the name is gaja, not ganja. Ganja means mariuajana. Gaja means elephant.

[@sureshkumarsureshkumar6532]

വിനയൻ ഗുരുക്കൾ സ്പീട് കുറച്ച് ചെയ്തിരുന്നുവെങ്കിൽ കൊള്ളാമായിരുന്നു

[@Yoga-Lehrerin]

നന്ദി, അടുത്ത വീഡിയോയിൽ ഞാൻ നന്നായി വിശദീകരിക്കാൻ ശ്രമിക്കുകയാണ്