Mixing cycling with running is the best.... saves the knees and ankles, and hey, who doesn't like screaming downhills??? :) Nice shorts at 3:10!! :)
@toddjohnson21908 жыл бұрын
Good shit! Friends are made to get dropped!
@jlbatty8 жыл бұрын
Nicely done, Sage. Looked like a super fun XT session to aid with the WS100 training.
@Brazucaroyal8 жыл бұрын
Love boulder!
@HeartPumper8 жыл бұрын
Damn, so jealous here. Of bike and scenery !! Lucky you ! :D
@MrSuperbluesky8 жыл бұрын
Snow in June
@HeartPumper8 жыл бұрын
Almost 2k m, nothing new ;)
@bobgoodnoe45838 жыл бұрын
6,900 feet? Now that's a great cross training session!
@Elevatedconstruct8 жыл бұрын
Song names please?
@CasaBenny8 жыл бұрын
damn i thought it was time for my upvoted training talk topic haha
@AlexisBrok8 жыл бұрын
Hi Sage and hi everyone! Wondering if there are specific workouts on flat surfaces that can be beneficial to improve uphill running? For example short reps and such? I don't always have time to go and training on hills/mountains but still would like to do specific workouts to improve uphill running muscles..obviously take treadmills out of the equation..Thanks!
@AnomalousAppendages8 жыл бұрын
Ok that's it, i'm buying a road bike.
@erikl35088 жыл бұрын
Spinners are winners!
@davidfeiler12798 жыл бұрын
Cool video. Do you think these kind of rides help your running? I know it helps the heart and lungs, but not sure about running muscles.
@calebchan57048 жыл бұрын
Raise your cadence! Nice work on the bike :)
@Lion_McLionhead8 жыл бұрын
No Ny Paver on the pavement.
@MrFrinktastik8 жыл бұрын
You, sir, should be asleep. Does Sandi know you're up this late?
@jeffreythomas8158 жыл бұрын
I was thinking the same thing. It's like bedtime in Australia lol
@rushweaver28078 жыл бұрын
Wow you go all out on the bike gear. I have a cheap 7 speed I use for extra cardio