A Cheeky Little Low Carb Lunch - Full Of Flavour Home Cooking

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We cook up a great home cooked low carb lunch including scrambled eggs, bacon, salmon, avocado, tomato and wild rocket. a really tasty meal, hope you enjoy.
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[@susanclark3778]

Hi Martin, regarding the tomato skins they have plenty of fiber and will clean out the digestive system that has been exposed to too much soft foods and junk food...just saying 😊

[@DarcAngel77]

Great vid Martin little tip for your air fryer paper linings, you can dip/spray the paper in water ( shake excess water off ) as this prevents burning and use it to stop the paper folding over as well

[@waynestockton8953]

A little bit of what you fancy in fine it's impossible to cut everything out

[@LeeJohn70]

Bet deep down you could polish off a Big Bomber with extra Black Pudding 👍👍😁

[@austingraves3425]

The moment you start opening a parcel, Merlin thinks there is something for him 😊

[@KarenG.-qs7wc]

My cat's the same😃🐈

[@ET-ri6bg]

The best tip I have found , on another cooking channel, is to use metal spoons to hold down the paper liners. i always do this now when the liner is not full of food to hold the liner down, it works Sharon and Martin thanks for some more good ideas for using different foods Eileen ❤

[@pauleneroberts1453]

That looked delicious! I love how Merlin always wants to get in on the act, he's got the cutest face ❤ xx

[@Mickster71]

Merlin, wants his own FOOD TASTING SHOW.🐶

[@Angela-zc9xv]

Well done both of you nice to see you are trying to eat more healthy food ,,,but wash the veggies, fruit etc before cooking or eating as they may be contaminated with growing feeds even prewashed will not be clean use a salad spinner to get the veggies dry . Happy New year to you and your family .

[@robertbarnier45]

I don’t trust that packaged salad. I wash it. Aussie Bob 😊😊😊

[@davidlong8743]

Hi Martin can you tell me where you got the information from regarding tomato skins? It would be interesting to find out as been eating tomatoes for the last 40/50 years and had no problems thanks.

[@butlersempire]

Plenty of info on Google and KZbin about it.

[@junegower7447]

Love your dog standing next to Sharon, he is lovely 🥰 nice bowls 👍

[@donnalumpinmytrousers4908]

"Holes in your gut lining" 😂😂🤡

[@christineboard5309]

Lovely lunch, I would have that as evening meal 😋

[@Tomo-bm5lw]

Glad your getting back to normal Martin great ideas and healthy meals x

[@petersutton6745]

Like the scrambled egg method will have to give it a try, I dont bother with paper liners in the air fryer, I use a piece of aluminium (baco) foil lightly scrunched up and the opened out and shaped round the inside of the drawer to stop it flapping about. Great vlogs keep up the good work and happy new year to you both.

[@christinasmyth5674]

You’re channel is far better than joining weight watchers 👍👏

[@user-dx8dt1wr9n]

Do an experiment put some tomatoes in the fridge and leave some out for a day or two and then taste the difference. Love from Caroline Butler from UK. X❤

[@gary1140]

Martin you will down the ragged apron next week LOL Great video keep them coming

[@joycehaddon3615]

Thank you for sharing guys.

[@harleymac6308]

Thank you Sharon & Martin. It looked really good 👍

[@duanetur7433]

Dear Sharon & Martin I enjoy your healthy meals it give me new ideas what to cook. Iam very pleased I see martin is filling much better now. A very Happy New Year 2024 to you both & your family. Best Wishes Duane xx

[@butlersempire]

Thank you so much 😁

[@susanprice1358]

Martin we love your blogs and so look forward to hearing what you and Sharon are up tonext. We use a lot of your recipies and admire your will power with your keto way of eating an we are dipping in an out of it with you. Watching this mornings breakie made us so hungry. Dave just love's his tomatoes an was sad to hear that the skins are bad for you, so he googled it and was suprised, and I wouls recommend you do the same. Happy days, keep up the good work. ( ps we loved your christmas show so much we watched it twice.) Sue an Dave from Cheshire West 🎉❤

[@dianeash4560]

Glad your feeling well and really enjoying watching all these new dishes low carb and clean living types of meals.Avacado oil is also a very nutrisious and healthy oil to use. also.

[@davidkelly8299]

Do love Merlin resting his chin on video, hope he gets a treat for the staring roll. If you shake the Almound milk it becomes smoth ( but you probably know that😊). Smoked salmon, is very lightly coked because off the smoking process. You have two very nice dogs too. Nice vlog, thank you both and Merlin 😊. David from Northampton.

[@user-tc8jp5zt8g]

I like don’t like cold smoked salmon as I am quite squeamish but chopped up with the scrambled egg whilst cooking in the pan or stirred through cooked pasta is delicious. Lovely bowls.

[@rachelsworld1]

You're both doing so well. 👏 You're inspiring me to start low carb again from Monday! Thanks for all the great food ideas. Love the bowls too. I'm so pleased that you're feeling better now Martin. Xx

[@tinadeacon5721]

Thanks really loving these vlogs giving amazing tips I never knew that about tomato skins though , keep up the good work

[@JohnConboy1]

Loving these type of videos. Very inspiring 👌

[@tinkerbell9399]

Snap! We had this for dinner tonight. Blooming lovely, and no carbs! Didn’t know that about tomato skins. Thanks for the tip! Love your dog Merlin, he’s a handsome boy! Our two sons have both got new dogs each. A golden Labrador called Hiccup, and a black German Shepherd called Shadow. We love them, both beautiful dogs, and part of the family already❤

[@queeniemyles4028]

Looks lovely, thanks for the tips and info on what’s bad, loving these food vlogs

[@AGlugofOilJanBennett]

Good to see you looking loads better Martin! Say hello to Sharon x

[@junebenson01]

As you know I love your vids but I was surprised to hear what you had to say about tomato skin, so I did a bit of research myself and this is what I found .... Not only can you 100 percent eat the peels and seeds, they are also full of anti-inflammatory benefits, just like the rest of the fruit. I'm not dissing your content but I just want people to know that it's just fine to eat the whole of the tomato :)

[@butlersempire]

There's mainstream info and there's other research June. If you go by the mainstream, you'll find a sick population where people are getting sicker following mainstream stuff (not in all cases) but dig deeper. Don't rely on the first page on Google.

[@LeeJohn70]

Looked very tasty 👍👍😁 love seeing Merlin when the food is around, he is a gorgeous boy who loves his food 👍👍😁

[@indigoharvest]

I love Sharon's cool "you dare" attitude 😬😂😂

[@ilovegingers4ever]

I really appreciate the tips you were giving especially about gut health. I myself have been going through a lot of gut health issues where nearly every month I’m being sick because they discovered two years ago I had H Pylori, which I had never heard of before. each time I find a real struggle to get my appetite back up after being sick for a few days and two years ago. When they discovered this. I was only given antibiotics to clear it, but this just made things worse. Been waiting for months to get another test done to see what’s going on, but all this really is helpful for me and I’m really enjoying these videos so so much so a big thank you to you both for making them and for advising what is good for health and just overall healthier eating. Hopefully when I can stomach the strength to start cooking again as I have an air fryer not a very good one, but it’s helpful to see the things that you’re able to make it. Thanks again and love to you both. Love and Amira.xx

[@barbarajobling5665]

Another lovely little flog, the meal looks so tasty, you two are going to be so fit!!❤

[@Slh1178]

I always cook my eggs in the microwave for scrambled, so much easier and just a tasty. Like me Martin, I think undercooking them for a few seconds helps keep them moist. Another great video guys ❤

[@G6EJD]

Thank you for sharing, it’s a very tasty looking meal.

[@christinehodge3608]

Love your little dishes, breakfast looked lovely 😊

[@NaturenNatashacandlecrafts]

Thanks for the healthy inspiration ❤

[@MickypayneUK]

Loving the daily low carb meals guys 👌 glad your on the mend Martin … say hi to Sharon

[@lindaroberts2508]

They are lovely. ❤

[@robertbarnier45]

Love the scrambled egg tip. Thanks. Aussie. Ob 😊

[@laneygreenwood1894]

Love to watch yall cook

[@TulipB89]

Eggs cook well in the air fryer as a frittata, omelette, tortilla 😊

[@carolwaller9605]

I’d happily have that for my tea!

[@liverbird5950]

Little tip, I use foil flan tins in airfryer, they can be washed several times before replacing, they stay flat unlike paper liners 😊

[@sheilagarrido8204]

Hi Folks, Great to see you! Lunch looks scrumptious 😋 Thank you too for all the info'. Really useful 👍 ❤ Love and kisses to you all❤❤❤❤

[@catherinegoldie6724]

Love your cooking tutorials, great looking 👀 food and very healthy , take care folks.X💕🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@lindalawson7400]

I like the bowls, you could also use them when you have a dip or sides.

[@Toffeegirl]

Really enjoying these daily food videos.. I need to start eating a bit healthier myself and your videos are inspiring me.. thanks! 🙏

[@junescully2925]

Another brilliant video guys 😊

[@lindabrand5144]

Love your new little bowls. And a very nice meal you did.

[@butlersempire]

Thank you! 🤗

[@happydays2516]

Love this we struggle for lunch ideas these are great! I’ve just ordered those bowls as we are moving on Friday from down south up to up north so will keep them in the box as a house warming present for us both in our new home yes! Sad thing is we have packed up 2 ninjas but still have the dual drawer out so gonna do this tomorrow with bacon, 😊xx

[@kathpowell3773]

So lovely to see you’re videos back and your feeling much better xx

[@butlersempire]

Thank you!! 😊

[@richardcrookes6496]

I'm missing the taste sensation and hold me up sharron. 😢

[@helenring9424]

Thanks for the tip about tomato skins enjoy watching your health videos guys

[@PAM-ud9lv]

Great video as always. Loving the clean living. Really got me inspired. I’m having a spinach omelette for brekky. Funny I love salmon but do not like smoked salmon at all. Good on you both. Love your channel

[@carolinecaroline5038]

I put stainless steel knives in to hold baking parchment down xx love ur videos never miss them 😊😊😊😊

[@vijayantgovender2045]

Both meals look delicious watching from South Africa

[@ElizaSizer]

That’s really healthy living, how lovely that avocado 🥑looks 🤤 well done on another great video xx

[@jennymatthews4901]

Looked lovely

[@irenebaird4456]

I am on a food plan and I changed from blue milk to semi skimmed it had taken me a while to get used it glad your doing well you can eat good things on a food plan I have been eating tomatoes a long time an never taken the skins of as it where the. Best flavour I blitz the tomatoes when making a basic sauce and add herbs to things there is newthing that came out in sainsabury called just spices and I use this is salmon eggs potatoes pasta great for adding flavour to your dinner and popcorn seasoning which is a butter substitute in your vegetables as I could not get butterbudsas it has only 10 calories in it great on vegetables and potatoes low in calories I gladyourdoing great both of you 🐝🐝🐝

[@jillyd2807]

Whole milk is better for you 🐮

[@irenebaird4456]

@@jillyd2807 I know blue milk it’s better than semi but I am trying to maintain my weight with slimming world as ihave made a few changes but I still use butter when I am having my toast at night going to bed I have breckfast dinner tea snacks of fruit during the day so I feeling am not missing out with this I am at target now 28 weeks and doing this journey now 2 years on 26 Jan my daughter paid for my first 6 weeks when I started during the pandemic I was in for months with health problems si I have turned this about hope you both do well on your new food 🐝🐝

[@helenmorgan9754]

Love your new posts. You are full of useful hints and tips. My husband is thinking of banning you both in our house because I want to buy yet another Cosori, you are fantastic ambassadors for the Cosori Brand. Have a very happy and healthy New Year, much love and great success to you both. Helen

[@glynisherridge4839]

Thanks for another good video Martin and Sharron x

[@butlersempire]

Thanks so much

[@ellen7198]

Lovely lunch. Loving the daily vlogs.

[@jimlepeu577]

I love rollmops but I haven’t had any for years.

[@discover62]

Outstanding as usual love the ramekin dishes 😊

[@ldcamp5497]

Sweeet little bowls!! My husband needs to take a collection of pills with morning & evening meal, so always looking for something such as these, to hold them! (He had quadruple heart bypass this past year, but doing fine now!) Cheers & keep up the good work, Martin & Sharon 🎉❤ --- Linda from San Diego

[@johnallen3423]

buy them in thrift/charity shops too

[@jimlepeu577]

@@johnallen3423 I have to take pills twice a day and I use egg cups night and morning because they are small and convenient.

[@lynnbentley9389]

Well done on the healthy eating.

[@magsk6721]

I love those ❤ yes Sharon I agree they look quite Spanish rather than Chinese. Would be great for tapas or as you said for measuring out you ingredients for the recipe vlogs.Ill get those in think 😊 Wish I could eat the tomatoes but they are the worst food to eat for arthritis , everything else looks lovely 😍 enjoy !

[@PAM-ud9lv]

Oh my thanks for the tip about tomatoes and arthritis. I love tomatoes too

[@Aguyfromthe60s]

The skin and seeds in tomatoes are full of lectins, good to see you back to full health Martin, x

[@lizmurphy6295]

Must say Martin your looking very good 👍,it's great when your in the healthy eating zone.Enjoying your vlogs,giving me ideas 😊

[@user-fj5jp8zu8f]

Great video you and Sharon will be so healthy love your dog merlin❤x

[@martindavies3713]

If we're not hungry, might just have a bit of steak....classic line mate.

[@alandykes2519]

nice LITTLE LUNCH THERE SMOKED salmon My FAVOURITE 👍👍👍👍

[@Yorkie900]

I think Merlin is ready for his own channel, i love seeing that dog on your videos, he's always looking at getting involved bless him.

[@eileenkillen1481]

I'm being spoiled rotten with all these extra Butlers Empire videos. Love you both. Blessings from Ireland ❤️ 🇮🇪 Give merlin a big hug for me!!!❤

[@tinacox14]

You do the same as me with your toms, Martin…decode them ! Another excellent vid ….

[@denisereynolds2399]

Hiya peeps ❤❤Yummy. Woah that was interesting about the tomato skins and the vegetable oil😮. Love avocado, bit of lemon juice, salt and pepper😍. Gorgeous meal ❤

[@daniellesindlay5547]

You could make your own mayonnaise with olive oil. The best oil for omegas is Udos. You can't cook with it because it destroys the properties. I pour it on my food

[@happy_clouds]

Hi Sharon and Martin, I do scrambled eggs in a frying pan with butter turns out so good. I like salmon fillets instead of the fresh salmon. But each to their own. Your food looked good though.🙂 Have you two had the carb flu, I had it when I started the low carb.

[@butlersempire]

Hard to say as I've been unwell anyway.

[@rosebates6136]

Nice to see your looking a lot better Martin good looking food,sharon looks like she is losing some weight good on you sharon, by supporting Martin the way you have,anyway soon have the full metal heather jacket on Martin,videos so helpful.❤

[@lynjones2461]

Hi guys just a quick message to say love your videos but tomato skins are actually very good for you and are full of nutrients it's a myth that they cause inflammation and the salmon isn't raw sweetie it's smoked you said it was smoked then said it was raw you are funny bless ya xx

[@susangreen9127]

Hi Shaz and Martin. Those bowls do look mediteranean and are lovely and come in handy. Love avacados, must try scrambled egg in the microwave as well. Love these vlogs as ive learnt quite a lot from watching both of you. Mackrels good for you as well. . Always use olive oil in salads etc. x

[@janewaring2913]

I recommend Hunter & Gather for good sauces and mayonnaise. They only use avocado oil and olive oil in their mayonnaises. Very tasty too.

[@butlersempire]

Thank you Jane, I'll check it out.

[@peggyunderhill601]

Hello from Las Vegas. Make your own mayo with light tasting olive oil. So quick and easy with an immersion blender. I haven’t bought mayo for years.

[@tinasavage674]

Very nice 👍

[@rosenamarshall5502]

A little tip don’t keep tomato’s in the fridge it destroys the flavour .

[@Tea-nOpals]

That's a fact

[@AvaT42]

I always keep mine in the fridge.

[@rosenamarshall5502]

@@AvaT42try them left out of the fridge you will notice the difference .

[@robertbarnier45]

You’re right

[@robertbarnier45]

Merlin wants a bowl 😂. Aussie Bob 😊

[@loneranger5928]

Martin and Sharon, the food looks yummy, a delicious healthy meal. I am going to have my healthy meal a chicken curry takeaway 😮 Cheers 👍👍

[@lindadoig2831]

Hi Martin and Sharon ,you look back to your usual self glad your ok

[@jillyd2807]

Lovely dog! 🐶

[@seanredmond4396]

Lovely jobly 😊😊😊

[@user-tt9ur9ww1o]

I normally put my bacon in microwave and I must say lunch looks delicious

[@robertbarnier45]

I’ll have the same lunch 😘. Aussie Bob

[@user-uo6ir4ee8m]

WE HAVE A DOCTOR HERE IN THE US THAT SAYS TO TAKE A TEESPOON OF GOOD OLIVE OIL EACH DAY AND THAT IS VERY GOOD FOR YOU 😊

[@higgybee6509]

Your lunch looked good. I love tomatoes, I live in Essex County in Ontario, Canada which is the tomato capital of Canada, where really good tomatoes are grown. Except I haven't been able to eat raw tomatoes because they flare up my arthritis in my fingers. I am going to try to take the skin off and see what happens, thanks for that tip. For over a year I have been only eating my meals on a bread/luncheon plate or a bowl and it is enough food. If I was still using a dinner plate I know I would eat more. I eat 2 low carb meals a day - lunch and dinner and post the pictures on my FB wall daily and have inspired many of my FB friends to start eating low carb. They can't believe how I can lose weight by eating this way because my food doesn't look like "diet" food. This is not a diet any longer for me, it is just my way of eating to stay healthy. Monday dinner is going to be a crustless quiche made with ham, cheese and broccoli with lots of leftovers for the week.

[@butlersempire]

well done.

[@gerard7653]

Hi guys happy new year. I don't suppose ye could do a video of doing homemade chips in the air fryer. They are just so hard to get right. Or if ye ain't interested would ye recommend a temperature and time to get them nice cooked but soft in the middle. Thanks

[@evielou8192]

Merlin is so adorable xxx❤❤

[@roydickinson8151]

Trying those tomatoes tonight as part of our healthy dinner