A DAY AT RHYTHMIC GYMNASTICS TRAINING | Sophie Crane

** A DAY AT RHYTHMIC GYMNASTICS TRAINING | Sophie Crane **
In today's video, I take you guys along with me to a day of rhythmic gymnastics training! From warm up, to stretching, routines and more, this is what typically goes on in a day of training for me as a rhythmic gymnast. Don't forget to check out the links below to find all the VNT equipment I used in this video!
Thank you guys so much for watching, don't forget to subscribe down below, and stay tuned for new videos every sunday at 11am EST!
☆ LINKS ☆
VNT clubs: www.venturelli.com/it/index.p...
VNT ribbon: venturelli.ca/online-store/ol...
VNT ribbon stick: www.venturelli.com/it/index.p...
VNT leg warmers: www.venturelli.com/it/index.p...
VNT jacket: www.venturelli.com/it/index.p...
VNT socks: www.venturelli.com/it/index.p...
VNT toe shoes: www.venturelli.com/it/index.p...
VNT leggings: www.venturelli.com/it/index.p...
VNT elastic: www.venturelli.com/it/index.p...
VNT knee pads: www.venturelli.com/it/index.p...
My instagram: / sophieccrane_
My editing account: / sophxem.edits
Subscribe: / @sophiecrane
☆ WATCH NEXT ☆
Gymnastics Videos: • gymnastics videos
Training Vlogs: • training videos
Lifestyle videos: • Playlist
Tutorial videos: • all tutorials
My routines: • my routines and dances!
☆ MUSIC ☆
Music by HOAX - Grow - thmatc.co/?l=293F841D
Music by Fiji Blue - I Should've Told You - thmatc.co/?l=BD88D3EA
Music by Fiji Blue - Butterflies - thmatc.co/?l=16D6607B
Music by JEN Z - Falling to Your Knees - thmatc.co/?l=6CE64A7C
Music by Thailah - Sweet - thmatc.co/?l=13CAEC1E
I do not own or claim to own any of the music in this video

[@DecorByDaviana]

Comment section really goes to show rhythmic gymnastics/ gymnasts, ballet/dance, skating, etc. we’re all connected in the stretching world ❤️ Girl you kill it!! 🤸‍♀️😍 You inspired to get up and stretch at 12:30 am 😂❤️

[@SophieCrane]

yesss for sure, one big community

[@itsjiminsnonexistentjams1221]

Im gonna use her flexibility training for my figure skating because i have nationals soon😊

[@SophieCrane]

Oooh good luck!

[@freya5161]

I use her videos for synchronized swimming!!! I'm training to try out for the national team!

[@grantfrew8330]

GREAT LUCK

[@DecorByDaviana]

I’m using this for ballet!! Lol! Hope it went well for you 🤗

[@lovelysukaina1722]

5:34 yes pleaseee , we need a tutorial 💕

[@SophieCrane]

Ok, I'll make one in a couple weeks!

[@Kevin-pt4ni]

Yes love the training videos. It's awesome to watch you do your thing Sophie 👍👍👍❤

[@corvettegirl5074]

Awesome work 🎉 keep it up....Ira things like this that make me can't wait to get out of this damn bed 4:57

[@charlenalaumann1956]

I love your videos. They always inspire me soo much. Thank you!!

[@SophieCrane]

aww tysm!! 🥺💕

[@jacinthadang]

Love the trailer!!❤️❤️

[@SophieCrane]

Thanks! Hope you enjoy the video 🤗

[@sofia_granger3370]

I love your videos of training!😍😍❤

[@SophieCrane]

aww tysm!!

[@joyaaouad7168]

Amazing video i loved it keep doing ones like these so interesting !!🤩🤩

[@SophieCrane]

thank youuu! definitely will be doing more of these!

[@rotaruvictoria1877]

I LOVE your videos😍😍😍😍

[@neveee7239]

thank u soooo muchhh!!!!!!! u have no clue how much i needed this!!! ♥♥

[@SophieCrane]

aww ❤❤

[@user-ui3zy8ce7t]

Could you please show your whole training without cutting things away🙏🙏 Love your vid by the way ♥️♥️♥️♥️♥️🔥🔥

[@Lydia-ho6mm]

Lol that would be like a five hour long video

[@SophieCrane]

@@Lydia-ho6mm lolll so true 😅

[@lovelysukaina1722]

Thank youuuu, i love these kind of videos,can’t waittttt😍💕💕💕

[@SophieCrane]

Yayyy hope you enjoy :)

[@ninisky2706]

I wish I could be this flexible but I’m already 19!😂 I loved this video! Good luck for any upcoming competitions or performance

[@maxinevalentine2632]

Its never to late to start

[@aishaibrahim971]

I know a rhythmic gymnast whose above 19 so just practice and you'll get there

[@DecorByDaviana]

I used to be naturally flexible so I thought but I would stretch and train 16+ hours a week, I’m 23 now lost nearly all my flexibility after probably 6 years of not doing anything but stretching just a few hours a week already makes a big difference :) if you want it go for it! You can do it! I take pictures of my splits and tilts week to week to stay motivated and see improvements 😊

[@priyamanobal]

You can become this flexible even if you started at 25

[@user-nm6mv3ow3j]

HAHAH I LOVED THIS VID, i do artistic gymnastics and im trying to get flexible so ty for your workout☠️💪

[@wykurzkarenmaria6038]

This is perfect!!

[@SophieCrane]

aww tysm!!

[@DariaSeminario]

OMG! I love this video so much! 💕

[@SophieCrane]

tysm!! 💗

[@priyaarya4218]

I like it so much... Please again make this types of videos 😊😊

[@SophieCrane]

For sure! Glad you like it 🤗

[@tyramajeticjonsson]

Love the ribbon! :)

[@SophieCrane]

Thanks!!

[@grantfrew8330]

OMG your routine is sooo amazing

[@SophieCrane]

tysm!!

[@simra_tious_]

Amazing i love your videos soooo muchhhh

[@SophieCrane]

aww tysm!!

[@Traveltoppereu]

Very nice Sophie. Great work !

[@SophieCrane]

Thank you 🥰

[@e.m.i.l.y8350]

Hey omg i hace seen all your vids I love all of them keep your hard work

[@SophieCrane]

aww tysm!!

[@mcmoon_]

Woww I really liked ur clubs routine, you girl are so fast! good risks c:

[@SophieCrane]

tysm!!

[@wellbycami]

This was so interesting! I subscribed :)

[@SophieCrane]

thanks!!

[@shriyakulkarni1482]

Being an international rhythmic gymnast from India I can totally relate to this 😂🤗

[@xkz3930]

my 6th years old daughter is training in Markham pam an center too. thank u for ur vedio, we learned from u at home everyday

[@SophieCrane]

aww that's so great to hear, wishing her all the best in rg! ❤

[@xkz3930]

@@SophieCrane the best of u is that u really enjoy it.

[@yildiz1841]

ur so good at clubs im only good at hoop

[@kanna7013]

I really love your contents and now I'm binging them, lol. I'm wondering, who's your favorite RG gymnast?

[@SophieCrane]

aww ahahah tysm! I love the belarussians lately, salos and harnasko!

[@ilviehedgehog7609]

I love this video so much❤️ How is your back Sophie?❤️❤️❤️

[@SophieCrane]

Thanks! It's actually doing much better now!! I'm able to do most elements in my routine again (except for MG balance and split arch jumps) but I'm just working on regaining my back flexibility now 🥰

[@tiescopak217]

Beautiful

[@ABMCHARLESBRENTARCIAGA]

Can you make a ringturns tutorial 🥺

[@SophieCrane]

Yes I will in a couple of weeks! I'm just working on my back flexibility again since I took some time away from arching due to my back injury

[@mary-janeyapitzioglou2119]

What you daily diet ???cakes ??biscuit ?? Healthy breakfast ??...

[@SophieCrane]

I'm really big on eating a balanced and healthy diet, but I must say I love my sweets 🥰 I work with a nutritionist to make sure I'm fueling properly for training and meeting my nutrition goals, which has been very helpful.

[@carmencoppola1212]

you are very good I have been practicing rhythmic gymnastics for 10 years and I would like to be as loose as you. I would like to ask you in one of your next videos could you explain how to do the exercise more or less at minute 4:35 with the chest strap?😍❤

[@SophieCrane]

I do some exercises with that elastic in my penche turn and penche balance tutorials, so you can check those out in the meantime but I can definitely do more in the future! Just keep working hard and be consistent with your stretching, you can do it!

[@nobody-hp6ik]

I would love to try rhythmic gymnastics, but I had to have a back surgery for scoliosis. I've lost most of the flexibility in my spine.

[@Laurq226]

Can i start rytmic gymnastics at 16 years old?

[@cozyari4521]

i found you on a jordan matter video and watched you ever scince! :Di subscribed

[@SophieCrane]

Tysm!! 💖

[@cozyari4521]

@@SophieCrane omg u replied i was in a breakdown oop-

[@SophieCrane]

@@cozyari4521 hope ur ok

[@cozyari4521]

@@SophieCrane im good and I’m one of ur biggest fans! Can u do a vid about the clubs I have a comp soon and I know u would be a great teacher! Ily 🥰

[@SophieCrane]

@@cozyari4521 awww thanks! I have a few tutorials about clubs here! (There's a playlist on my channel) and I'm planning on making some more in the future :)

[@sakuocean7427]

I wish but I’m thirteen and have no flexibility Fr😭 I’m very close to a split but that’s about it and I can’t even do a handstand lol

[@seniorsnail8380]

how many hours did you practice ? lol i hope im not the only one training for 8 or 9 hours a day since schools are closed, btw totally loved the video and the trailer

[@SophieCrane]

Thanks! Actually our gym ahasonly been open for 4-5 hours a day so that's how long we've been able to train ❤

[@seniorsnail8380]

@@SophieCrane that’s very good too, at least now we’re all able to train 💖

[@seniorsnail8380]

@em ! you dont sound ignorant at all😂 we started 2-3 hours a day when i was little and slowly the time limit grew, when we started preparing for the European championships i was so stressed and all of my body parts started hurting (we only had one break wich was 20-25 minutes). We were doing our routines 20-40 times. it was very hard but absolutely worth it🤍 now we are having a 12 day break and it feels amazing ❤️

[@rajindersinghsidhu4302]

Hello Sophie, I am wondering if your knee pads are comfortable because the knee pads I currently have a very rough and it is hard to bend my knees in them. 😊

[@SophieCrane]

yes, I love my VNT knee pads, they are very comfortable!!

[@rajindersinghsidhu4302]

@@SophieCrane Thanks! 😊

[@juliakudsi4876]

When I make my buns for gymnastics practice, they just fall right out and tbh I gave up so now I just do ponytails

[@SophieCrane]

yeah ahahah my bun never stays up either so I had to start putting pins 😅

[@kanna7013]

Do you throw your ribbons by cartwheel or front walkover? I've been pondering this for a while, haha

[@SophieCrane]

you can do either! but I tend to throw in cartwheel more often :)

[@luizac3042]

I wish i could do rg and be good at it but i'm already 18 years old :(

[@SophieCrane]

I dont think that should stop you from working towards your goals. If you're really passionate about it, give it a try, you never know what you might achieve! (btw there are some gymnasts who are in their late 20s that are still competing so I wouldn't say you're too old) :)

[@luizac3042]

@@SophieCrane thank u for that! I will do a experiment class today. I feel kind of dumb to be around a lot of kids who has a lot more ability than me. I wish i could reach the elite level and I will try

[@SophieCrane]

@@luizac3042 try not to pay attention to others and just focus on your own work, everyone progresses at their own pace ❤

[@brisafranca8067]

So... you don't use ankle weights? Some say they are bad for the ankles! Your ribbon is so beautiful and on point lol

[@keti.rg.editzzz]

Yes they're bad, but depends for what kind of exercise you're using them

[@SophieCrane]

Thank you! I dont use ankle weights currently but I have used them in the past :) sometimes I'll hold them in my hands when I'm doing turns to help generate more power

[@vslx.z]

Can you tell me for how long you do your over splits, streetching stuff?

[@SophieCrane]

Usually a 1-2 mins in each position!

[@Thllxn]

Do you practice everyday? You are amazing btw ❤

[@SophieCrane]

aww tysm! I retired from rg last year so I don't train as much currently, but back when this was filmed i was training 6 days a week :)

[@virginieloichet558]

Jean pierre papin

[@simra_tious_]

Please make ring turn and some difficult ads please this is a request

[@SophieCrane]

yep for sure!

[@rosiewalker8950]

Hi, have you ever cried whilst stretching because of the pain?

[@SophieCrane]

probably but not recently :)

[@hellolife3420]

I did rythmic gymnastic when I was 5 and today I do just gymnastic. I love the bars but not the beam

[@SophieCrane]

oh cool!

[@ulitka-lt8jy]

hi! can you give me an advice? my feet is flexible, but my thumbnail isn't, what can I do about it?

[@SophieCrane]

ahh yes i had the same problem when i was training. one thing i like doing is putting a stretching band over your pointed toes and push into the band. this is a really bad explanation lol but that exercises and more exercises for your feet are in this video: kzbin.info/www/bejne/harZiqB_gNeJfq8si=MWK9LrZ2nTUf1XkJ hope this helps! ❤️

[@lovelysukaina1722]

8:47 hmmmmm, a skill that was done by dina averina ?😅🥰

[@SophieCrane]

No ahahha it's just a move I've been doing in some of my other videos (that I took from someone from umbrella academy 😅) that I now put in my routine lol

[@cozyari4521]

do u have any good brands for hoops and ball i checked the venturelli ones but there are no balls and the hoops aren't really what im looking for but my clubs rope (btw im 13 so i still do rope lol) are from venturelli

[@SophieCrane]

I've always used sasaki balls, I think it's many peoples' preference as well :) regarding hoops, I know sasaki, chacott, pastorelli all sell them as well. i've been using venturelli for the past few years but before that my hoops were from a brand called romsport!

[@cozyari4521]

@@SophieCrane ty sophie

[@Lxnaa-3]

Is it too late to strt at 11 yo?

[@liberossuperliga6823]

Music ribbon ?

[@SophieCrane]

My ribbon music is called pisando flores by ara malikian :)

[@liberossuperliga6823]

Obg

[@user-tm1bi1ky7e]

Hey! I saw you reply to another comment where you said that your coach is bulgarian. So... greetings from Bulgaria I guess!

[@SophieCrane]

ooooh ahhaha cool! I love bulgaria 🥰

[@AA-nx8ki]

I practice 36 hours a day

[@ALIBABA_2]

Silly question, but when did you start rhytmic gymnastics? I want to become an elite athlete, it's my dream, but I think that I'm starting too late

[@SophieCrane]

i started when i was 7! when it comes to people starting later in their lives, i always say it won't be easy but it's definitely something that is possible if you're passionate about the sport and are ready to work hard. and also try your best not to compare yourself to others especially when starting out, cause there are gonna be people that have been training since they were like 3. just focus on you and your goals. best of luck!

[@ALIBABA_2]

@@SophieCrane Thank you, you're VERY inspirating, this really motivated me, have a nice day and take care!! Your videos are great, by the way!❤️

[@irisbampleki277]

I am rhythmic gymnast and i am in pain

[@darussianping61]

Was the stretching when you started(as a chid) very painful? I saw videos from China and Russia and all kids very crying it was hard to watch.

[@SophieCrane]

those are very extreme scenarios that hopefully are not too common in other countries. fortunately i didn't have that kind of experience growing up in rg. yes there is still some pain in stretching, but nothing like those videos. i think a little bit of discomfort (not necessarily pain) is good because you're pushing yourself a little further than what is comfortable :)

[@heidymansor4021]

If im 21 years old, is it too late for me to learn gymnast?😢

[@SophieCrane]

Many gymnasts have already ended their career at that age, but if you're passionate I think it's never too late to start! I explain a little more in this sunday's video :)

[@heidymansor4021]

@@SophieCrane 😍😍can't wait

[@lilitsumix4479]

Are still a gymnast? Im trying to get back to gymnastics and I wish there was something that can motivate me again

[@SophieCrane]

unfortunately I have retired from rg ❤️ but best of luck with your training!! I do have plenty of training videos and tutorials if you're looking for any :)

[@theaaa81]

6:56 Is your coach from Russia? I have a Ukrainian friend she speaks English like your coach! Greatings from Bulgaria

[@SophieCrane]

she's actually bulgarian!!

[@theaaa81]

@@SophieCrane OMG!!! What is her name?

[@SophieCrane]

@@theaaa81 stefka moutafchieva :)

[@theaaa81]

@@SophieCrane I know her! She is from Veliko Tarnovo :)

[@SophieCrane]

@@theaaa81 yep!!

[@luissplits7016]

Do you do your splits everyday? By the way I love your leggings so much! Where’d you get them from? I want to get the same exact leggings as you! :) 😊❤️😍

[@SophieCrane]

not anymore, since i'm not training anymore. but i do try to stretch at least once or twice a week nowadays :) here's the link to my leggings. they're from venturelli and i love them! www.venturelli.com/it/index.php?route=product/product&path=71_83&product_id=83

[@luissplits7016]

@@SophieCrane why don’t you train anymore? :( those leggings aren’t full length though, & the leggings you’re wearing in the video are full length ❤️😊what’s your hobbies now? What do you do now? Do you play video games?

[@laurenh8866]

What am I doing here? I’m a ballerina 😂

[@socks2756]

What city do you train in?

[@SophieCrane]

I'm no longer training but when I was I was in Toronto!

[@virginieloichet558]

Il manque le telephone pour appeler la famille