FULL RHYTHMIC GYMNASTICS WARMUP - follow-along tutorial | Sophie Crane

[@SophieCrane]

forgot to mention: since this tutorial is so long i didn’t take as much time to explain each exercise in depth, i more so just go into each exercises, so you guys can just follow along with the video and have a nice intense warmup routine! hope you guys enjoyed the tutorial!

[@Adi.445]

Love it!! I’m a rhythmic gymnast myself but I can never make up a good warm up routine!! Love your vids ❤❤❤

[@SophieCrane]

thank you!!! 🤍

[@cozyari4521]

you dont understand how long i have been waiting for this!!!💗💗💗💗

[@SophieCrane]

ahahah i knowww it took so long, but hope this is helpful!!

[@princealbertz]

Great video. I don’t do gymnastics but I’m an Aerialist and I’ll use this video for my next workout

[@SophieCrane]

thanks, glad to hear!!

[@georginabegovic5238]

Trying it! I'm a 26 yrs old gymnast from Argentina and found it pretty helpful!

[@SophieCrane]

yay glad to hear! best of luck with your training

[@viennasfamily7861]

I dont do rhymic but i do cheer going into rhymic and this really helped me to go into rhymic!🎉😊

[@SophieCrane]

glad to hear! best of luck with rg!

[@ohana7272]

Thank you for posting this video! It’s helping me improve with my gymnastics! ❤

[@SophieCrane]

my pleasure! glad i can help :)

[@lovelysukaina1722]

Thank you so much Sophie, this came in the right timing.🥹💓💓 so thankful for you and your channel.❤ I just want to say thank you for adding glutes and lower back exercises as well because these are my least flexible areas❤

[@SophieCrane]

aww tysm!! so grateful for your support 🫶🏻🫶🏻

[@evrtmorets]

I started rhythmic gymnastics in 2013 and quit in 2017 because I had depression and some problems. I would love to go back now with 21 but I’m not a child anymore lol 😢 and I don’t have as much flexibility like I had back then:( I kinda want to start practicing flexibility again but at home and this video is really good so thanks

[@SophieCrane]

so sorry to her about the experience you had in the sport, but it's never to late to start stretching again if you want to try to get back into it. hope this video can be of some use

[@brightb6473]

Yesssss!! I have been waiting for this one 😍 Can you make a video about your cool down routine too?

[@SophieCrane]

yayyy hope it helps! and i can work on it :)

[@Fiercedancers1]

i have been wanting this

[@PrinceandMe]

This ws helpful

[@SophieCrane]

yay i’m so glad!

[@anee3413]

I have a question, do u ever have a training that u specifically work on balance / turns or do u just do warm up and routines ( if u do how many times )

[@SophieCrane]

usually during summer camps and off seasons we will take more time to focus on body difficulties. i’d say almost every day we’re taking a good chunk out of the training to do body difficulties. we will still do some body difficulty work in our warmup during comp season, but it’s usually more rushed since the focus at that time is routines. maybe once or twice a week we will do some turns in the centre or do some longer lines :)

[@THAI-JPN]

❤❤❤

[@YO-hv7pp]

Hii. So how can I do the exercise in minute 21:22 if I dont have my middle splits yet?

[@lovelysukaina1722]

I have a question 🙋🏻‍♀️ is this the exact warm up you used to do when you did rg?❤❤❤

[@SophieCrane]

it is!! our warmup would change every couple months or so but this is the exact warmup i was following for the last couple months up until i retired :)

[@caitlinamery]

Hey sorry this is a late comment so dunno if you'll see this and reply but how did you build up to getting enough strength to do all these exercises cuz this is a pretty intense routine!! Love you❤

[@SophieCrane]

i agree this is a pretty intense warm up routine! but over time it'll become more manageable. start by following along to the best of your abilities, maybe with less reps or longer breaks as necessary. and keep pushing yourself to do a little more each time. my teammates and i definitely were not able to do this entire routine in the beginning, but we eventually got used to it and it became our go-to warmup for a good few months :) hope this helps!

[@maratmankov179]

How much would you recommend people to do this routine in a week?

[@SophieCrane]

i’d say 3-4 times a week would be good, but definitely focus on long term consistency vs doing it as often as possible in a short period of time

[@DaveBroitman]

Where can I get that black stretchy band for my daughter?

[@SophieCrane]

mine is from Venturelli! www.venturelli.com/it/index.php?route=product/product&path=73_104&product_id=142

[@kaisblog]

Do you know how I can get hyper extension??

[@SophieCrane]

i would suggest aiming for proper extensions first, as hyperextensions are less natural and therefore a little more dangerous. as someone who has been trying to improve my own extensions for a longggg time, i would recommend very simple movements that have you really focusing on those extensions (such as sitting on the floor and just straightening your knees to bring your heels off the floor). and then once you know the feeling of the extensions, try to apply that to your routines/more complex movements. it's definitely easier said than done, but hope this helps :)

[@moosiepoopsie3951]

1:06

[@blondorrainbow9959]

not to be rude or anything but maybe put more stretches before splits?

[@SophieCrane]

yeah you could definitely include more stretches before splits as necessary, this is just what worked for me. will definitely keep in mind for future tutorials though, thanks :)

[@Melinanouri_2006]

It was so helpful for me. Thanks pretty😍❤️

[@jonh3066]

Keep it up!!! Get rapid results = "Promo sm".