A Day in My Life | Mindfulness | Sejal Kumar

Hey guys! I really hope you are well and I hope your family is safe! I've been reading a lot lately and have found some things that have helped me get through the day with my emotions in check, from waking up, working, working out, meditating and sleeping! getting through it mindfully has helped me cope with anxiety related to covid and work and just in general!
The books I mentioned are
-Atomic Habits
-Gifts Of Imperfection
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[@sejalkumarofficial]

what’s uppp how are youu guys?

[@khush_iie]

How are you sejal ma'am? Thankyou for inspiring me..💞🙋

[@helo6146]

We are great love u

[@unstoppable519]

ME AWESOME DII EKDAM FIT AND FINE 😇😇😇😇

[@swayampurnaa]

We are alive, thanks for asking

[@kavyaasthana9324]

Gud wbu

[@vaishnavishrivastava3084]

I love how sejal's content has matured so much over the years and she as a person has grown so much. It is so heartwarming to watch such videos #Welovethehappysejal

[@sejalkumarofficial]

Thank you!!

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I

[@v27027]

This is so true about Instagram. I stopped using Instagram and Facebook since 3 years and all comparison things suddenly stopped. Anyway we get updates from close friends and family on WhatsApp. Instagram is very toxic as we compare with other people even if we decide we don't want to. If anyone's job is dependent on Instagram they shouldn't use it much.

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I

[@dranaesthesia0305]

right

[@akankshaanil9376]

she is a class apart. It's very rare to find such well read people here on youtube. She is a proof that you can be successful social media content creator without creating cringe

[@nidhikumari-ty2xl]

This is so genuine, honest and so good, I think everyone should see this and let all the stress let go

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I

[@anky.004]

I really love when Sejal speaks from her heart❤️

[@palaksinghbaghel4366]

kzbin.info/www/bejne/oWeUkmp8ht57raM

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I

[@anuragtumane5227]

Sejal Kumar has been candid about keeping her mindfulness.

[@swayampurnaa]

Sejal Di , I don't know why I'm telling this to you but these days I just don't feel like doing anything. I'm pretty close to going into depression. Nothing feels good with so many close people passing away. And even if we survive through this pandemic, the scars will persist forever. And these thoughts are there in my mind 24/7 , not even letting me sleep peacefully. So kindly keep posting such videos frequently, sometimes just come live and talk to us so that we feel we are in this together. I know you don't know me, but you are one of the closest people of my life. Love and take care. India misses you ❤

[@amritaupadhaya224]

I'm in the same situation like you. And nothing seems meaningful, even things I like doesn't cheer me up anymore. But meditation is helping me, when we stress about something we focus on our mind bs uske jghe hame apne breathing me focus karna hai to wo hame hmare stress se distract kr k calm karta hai. I felt connected with you sis by reading your comment that's why I thought k mai share karu jisse mujhe help mili.

[@swayampurnaa]

@@amritaupadhaya224 yeah exactly! Thanks for sharing... I hope we get through these disastrous times soon... Becoming unbearable

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I

[@PriyankaChakravarthy21]

@@swayampurnaa hey! I understand you completely, i get you! i know life is very hard in these times! But i stumbled upon you saying that you're almost close to depression, but i just want to tell you that depression is a real mental illness and i think we can tell ourselves that we're in depression or something only when a qualified medical professional has said that to us! I know that we don't know each other, but just letting you know this because telling ourselves that we're dealing with a mental illness unless we are v sure of it, hurts us itself! So please take care of yourself! Loads of love to you! Hope you get through this soon! :)

[@swayampurnaa]

@@PriyankaChakravarthy21 Yeah true that! I'll be careful next time before using the word... loads of love to you too... stay stafe

[@Prashasti]

She's so genuine and honest about everything and that why we love her ❤️ you're a sparkle of energy and positivity! Sending in bucketful of love and good vibesss Xx

[@palaksinghbaghel4366]

kzbin.info/www/bejne/oWeUkmp8ht57raM

[@kritika4024]

True ❤

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I

[@madhushreehalder9433]

I can totaly connected to this.. so many time I feel the same way as I am also doing work frm home for myself and to get motivated all the time is a big task.. every day is not same and can't be perfect.. yes, appreciating imperfection is a kind of skill one should adopt to achive mindfulness... ❤️❤️

[@Shreyaa20]

This made me feel good in an unexplained way

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I

[@purva_gokhale]

girl, i love your growth. it inspires me so much. you sing, dance, you're fashion sense is impeccable, you're smart, and absolutely stunning, girl, there's nothing you can't do! i hope you achieve all your goals. i know you will. lots of love 🤍

[@palaksinghbaghel4366]

kzbin.info/www/bejne/oWeUkmp8ht57raM

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I

[@keerthika2283]

Hope everyone is doing well in these tough times hopefully everything will be alright🤞stay safe everyone❤️

[@palaksinghbaghel4366]

kzbin.info/www/bejne/oWeUkmp8ht57raM

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I

[@sakshisingh3749]

i dont know if only i felt that but this video was so therapeutic......no less than some sort of meditation....loved it sejal dii . Also i could feel the importance of all the good things about which you are talking in this video because i myself is practising all of this great stuff & it has brought an amzing change in my life. Guys do take care of yourself , practice self love & take your time to heal. And we would love to watch more such videos dii

[@drunken3772]

She's too pretty and genuine I feel like falling in love everytime I watch her, have to stop my heart by saying she can never be yours

[@Venkateshofficial91]

This is so genuine, honest and so good, I think everyone should see this and let all the stress let go❤️

[@chandrikajoshi2852]

From girl backpacking acroos Europe , trying to catch every trend to mindful, grown up Sejal. Loving everything about this video. And wow your editing skills are hitting next level.!

[@swapnilbhatt2688]

Lately, I have been feeling stressed for a lot of reasons. Watching this video made me calm. No one is perfect and accepting yourself is what makes it all better. Spread love and joy!

[@suchaitabhattacharjee3188]

khali khali hain bethe bhara bhara yein sama teri akhoon mein hein jo meine keh diaaa taraaa raa raaa 😌❤ this song ❤

[@khushbumanek3728]

Hey! Great video! Honestly it's motivating to see how you conciously put in efforts towards mental health and identify your resistance which keep you back! Shows that you're ambitious and your gut tells you that you can keep achieving more and you like to identify those things which probably are not letting you achieve that peacefully! It's great to try and know yourself better, right? I resonate with this feeling too! I love to know more about myself by keeping past in past and letting go of the resistance, give myself space and time to be happy and work! Kudos to you Sejal! ❤️😊

[@Monika-fh3ox]

You are perfect example of simple living high thinking. You are being who you are and yes that's make u different ❤️

[@tanvi1354]

I am just so overwhelmed after watching this video. You are such a talent and a genuine person at heart. Never seen people to be this authentic and vulnerable on the internet. I wish for you lakhs and lakhs of subscribers or anything that you wish for. Hope to see you in person someday. ❤️

[@prasannatashinde7254]

The best part abt u is youuu🥰🥰 U r very simple & genuine, better thn other fashionista on KZbin😊

[@Nidhi-ll3yq]

Loving this Sejal & her refreshing content too ! It brings so much joy, reassurance & yes, value to our lives 💚

[@smitasschoolofbeauty]

I rlly rlly appreciate sejal's self confidence, self love and honesty lysm❤

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I

[@smitasschoolofbeauty]

@@priyabalajiraman3926 good👍🏻

[@crazyformaths2634]

Hey, you are becoming better and better everyday! You are an inspiration! Thankyou for this quality content❤ lots of love and power to you!

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I.

[@srishtidurga9059]

It is nice to see people evolve and be better versions of themselves over time. In today’s world, especially for millennials, I feel it’s become harder to live up to and what is expected of us from a societal stand point and what we expect from ourselves, as these standards are not usual the same. But I really like to see how far you’ve come from where you started off and I don’t mean professionally but personally as well. I don’t usually drop by in the comments but I’ve recently started believing that it’s important to encourage and compliment people whether or not you know them personally as one small comment can really lift someone’s mood. Stay well. :)

[@divyakadam4624]

This is sucha calm & relatable video❤ I admire you so much. Love you

[@gaurimaheshwari212]

Sejal don't stop making this kind of videos....these videos gives me life.... Watching you being authentic makes me feel attached to you as an audience.

[@manuu123]

Staying alone and working and staying focussed is not easy at all it is just making me anxious just like sejal said i have been going through lot of anxiety these days

[@akhilapagadala7806]

I am slightly depressed and this video gave me soo many insights to overcome it. Will be forver greatful.

[@ameyahegde]

Such a peaceful, soothing video. This might not get you views like other videos out there, but it something SO REQUIRED at the moment. I love this content. People will realise this days, months, or maybe even years later and ponder. Live it your way SEJAL❤️

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I.

[@tejaswijamblekar2288]

Makes me feel that we are all feeling similar feelings and specially this lockdown is even more difficult. Thanks for sharing your routine, just know that you r doing fine. We all sail through and reach our goals 😘 Loved this content Sejal ❤️

[@sharanyasahadevan9797]

Hi Sejal I just want you to know that your videos posts and stories add so much to my life literally everyday. Youve becom such an inspiration and a literal icon. So much love and support.

[@deepshikhaenglish6266]

I feel you are now reiterating stuff that u have already put out in terms of not comparing and doing ur best ..I think u should switch onto something that is new not necessarily introduce a new thought process but carry on with ur usual stuff bcz honestly u ace it in every aspect.❤️ Btw m nowhere denying the ideas that u portrayed in the video. Good luck❤️

[@DebojitDatta]

Social media can be the reason for anxiety in several situations. This is such a optimistic & motivational video in this current situation of Pandemic. Also, avoid hate comments and people who judge. Do not blame yourself for everything, accept things sometimes and try to give your best in whatever u do..!! U r really an inspiration. ❤️❤️

[@himabindu1399]

When lockdown started and you post video about how to make best in lockdown and I just watched it and I changed myself alot and getting better every single day for one year after that again I fell down and little low and trying to get back and now this video made me to realise to be ok with imperfection and it's ok to fell low and get back to be better version of ourselves more than perfection ❤️😍😘 Thank you for sharing it Sejal 😍and more power to you and we always support you ❤️

[@Sine_ingWithShilpa]

Loving this new Sejal vibe. I like how my 21 year self related to you and the 26 year self too!

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I.

[@tanwidixit]

Love how authentic and heartfelt this video is. We're all going through a phase of heightened anxieties and insecurities and it's totally okay to do what makes you feel good rather than doing what you're 'supposed' to! Continue creating wholesome content Sejal, Proud of you!

[@ayushijha1314]

worth watching.. This is beautiful and inspiring at the same time. I can never imagine how you face such bad comments and still doing sooo great. we as normal people can't even take our relatives or friend's comment. So definitely no comparison. thank you for sharing and making such good content. this should definitely reach out to many more people.

[@anitakumari-qj9wu]

I also feel the same thing every day nowadays. But we need to be positive and we will come out from this😊

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I.

[@KalpithaRGowda]

As usual sejal always comes up with unique content, i mean she's creating this KZbin space as realistic as possible...kuddos , much much love to you. ❤️

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I.

[@ananyasingh890]

So relatable! It was much needed!

[@ShivaniGajulapalli]

Great stuff! Thank you for being authentic, Sejal :D

[@ankita1296]

Such a feel good video. Love you Sejal ❤️

[@mariyam3382]

Well nice to see a KZbinr not running behind the crowds, being true and simple, you are doing it good Sejal.

[@hiyagoyal6872]

This comment section passes the vibe check. Totally love it. I honestly adore how people have such positive thoughts to share with each other ❤️

[@hbichanee.]

I watch all your videos Sejal without missing, but don't comment cause i think you won't read it. Everytime you post videos like this, i feel you. I feel the exact same, you give me hope and inspiration. Peace and blessings upon you.

[@tanyaagrahari6933]

Luv your energy sejal, you being your real & authentic self💗💗💗.

[@ipsinm]

The world has enormous opportunities, we need to set our boundaries. Life is not worth living with anxiety. Thank you for talking about it. History otherwise just glorifies success.

[@vaishalisoni2746]

Gosh!!! Such an amazing video Sejal! The video quality, content and everything in between is just top-notch! I've been following you for such a long time and you're as genuine as ever. Started going through the school of life website because of you and it's been great! Thank you for such a good video

[@SanjayMishra-dc6sq]

Your videos are just so so so good btw I am your new subscriber and I am just loving your videos 😍😘

[@luluarangila4135]

You know if i could talk to u in person this would be so much relatable. About instagram that i joined around 6 months back i have realised that i do not need to go there unless i want to learn something new . Watching content has also been like that adds value to my life .....just like u i downloaded the kindle app a few days back ...also i am determined to fix my sleeping hours . U are not in this alone but this too shall pass🥰

[@ritubiswasz]

Such a valuable video. It really takes a lot to shift your mindset on a higher level and do things differently. More power to you 👍

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I.

[@stutifarmer4432]

Sejal when you upload a video, I pause all my work and sit to watch it ❤️ God bless you! Love you so much Sejal!

[@generationz6667]

Hii, Thank you Shejal Dee for this amazing video 🤗🤗🤗☺️☺️☺️☺️☺️🌹🌹🌹🌹🙏🙏🙏🙏🦋🦋🦋🦋🦋🦋🦋

[@ANUSHKADEYRA]

Hi Sejal !! Anushka this side I have been watching your content since the beginning you are doing a great job ❤ but it has been pretty long I have been noticing some sort of brokenness in you, hope you are keeping well inside. Getting our emotions out on youtube in such a manner takes a lot of courage. Don't let any fucking thing affect you you are a beautiful person Loads of love 💖💖💖💖💖

[@mayurihebbar5024]

YOU are such an INSPIRATION! This video was amazing and so are you. Much love

[@tabithapearl9398]

This is so nice! I feel like I grow a little bit more when I watch your content! ❤️Thanks! Big love!

[@sharvarigc7714]

This is the best video I have watched of yours! Such amazing content. ❤. Yes, please be more of yourself.

[@salonimathur3524]

This was such a lovely video. It's really tough to address our issues, it's a challenge honestly. I would have not been able to speak about it without breaking down. You are really strong and doing amazing. More power to you.

[@sonalshahi7737]

You seem so genuine and your voice is soothing to listen in this video . You go girl😘

[@shraddhaagrawal8494]

Does this happen with you that know matter how much you do in a day, you still feel like it was not enough and others would have done more than you and it happens with me almost everyday. Its like I am not satisfied no matter what I do.

[@heyomeyo3020]

Hmm true.

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I

[@sayani6731]

Hey, Sejal just sending you a ton of love bc I guess you spoke out the things which are in so many peoples mind but we can't speak it out. thanks, man. you're love .xx

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I.

[@priyankad2042]

Loved this. ❤️ So much relatable. Self love and self growth is key to happiness and peace.

[@kuakuash8848]

Sejal is such an inspirational girl

[@KushalJasoria]

So genuine! Good to come across such content!

[@ajhaastha6283]

I love this❣️

[@ipsitadas3093]

Hey Sejal try switching Kindle for a physical book the white light on the screen messes up with our sleep cycles♥️

[@lakshmithillai2292]

Finally u r back whooooo!!!!!!!! BTW this video was really inpirational 👍 STAY HOME STAY SAFE!!!!!

[@shineLikeChandnii]

This is one of your best video ! I totally get you coz I'm also going through this phase in my life and workout n meditation do work.. Thanks for making this video. ❤️

[@muskansindhu3829]

Man I’m also struggling with that Instagram problem and I can totally relate to it. I’ve been constant on your channel since 5 yrs now and seeing you cutting off those habits of seeing other’s stories and all is literally giving me motivation that yes, If Sejal can then I can as well. Thanks for being so pure and real✨ I really love how imperfectly perfect you are♥️

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I.

[@khushbookumari-252economic6]

She was looking very lazy the entire time...she was lacking in energy as well....every time it was giving a vibe as if she is extremely sad and only wants to sleep the entire day...I think may be she is struggling with some things ..she was even not looking healthy...the glow in her face is no more...the vibes were not real...I thinks she needs to be healthy first...in a healthy body lies a healthy mind...I hope whatever she is going through...she gets well...love you sejal

[@archijariwala4545]

This is so wholesome..pls make more of this type of content

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I

[@twintrouble7625]

The video was soo nice.., I am loving how u are growing day by day,. Analyzing yourself and sharing ur thoughts and experiences really helps us .. 🥰♥️♥️♥️

[@Vashishttanya]

All the love Sejal 💕

[@siddhisachdeva4494]

Love you Sejal 💜

[@srilakshmi1194]

💜

[@swaathilionel1387]

I have been waiting for your content.... off late usually I don't feel like this. Its beautiful how your videos are edited and what you say. Thank you for doing all this.

[@radhamuthurajini1965]

Hey sejal! Loved this video,and ABSOLUTELY LOVE how real you are,and how nice you make me feel about myself (idk if that makes sense!).Thank you.I just want to say that at the table that you're working,try placing a box or something under your laptop,so that your laptop is to your face height. That way you won't have to bend your neck and strain it too much.Lots of love!

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I.

[@chithkalasharma4892]

She's back !! 🎉🎉

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I

[@diyajain4190]

I love how raw and real you are in your videos, love how I can relate with you

[@gurmehrdhingra]

Such a good video!!

[@jahnvi8373]

This was so great felt like a close friend talking about so imp things .

[@Shreyaa20]

Imma phone addict it sucks you know idk how to just put it aside can someone here suggest a strong tip and not a fake positivity advice

[@dhruvijhaveri2745]

Hi Sejal! Your videos are so motivating! Thank youu

[@rupalbhatnagar5007]

So therapeutic ❤️

[@aditirachakonda1611]

Ugh!!!! Sejal!!!!! Missed your videos sooo much!! You just motivate me by your videos! I always get into this productive and mindfulness mood whenever I watch your videos!!! Hope your doing great!!! Love all the way from Hyderabad!❤️

[@arunimaporia5053]

Thanks for uploading this😘😘 today it was badly needed for me☺☺

[@shivanibavage]

Sejal, Thank you, I really needed this video, its good to know that I am not alone. Sending lots of warm hugs.

[@spoorthinarendra8474]

This video made me feel better Sejal thank you!😊

[@ImkongMayang]

I love this woman. From a girl next door to into becoming a wonder woman. Love ya Sejal❤

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I.

[@forumparikh9476]

Can't tell you how much I've related to this video! Beautiful! Thank you for making this! Lots of love Sejal!❤️

[@scenic_lover]

Wow, I related to everything you said. I am so happy you are trying to make ways to change the things that bother you in life and especially thankful for sharing them with us. Almost felt like I was also a part of the journey. Keep growing

[@anuhya4484]

U r sooooo authentic N gorgeous.....this video was soooooooo inspirational.......tq sejal...ur the best....👍👍👍👍

[@ramyaah2090]

The way this video has been filmed is so so calming Sejal , thank you ❤️

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I.

[@hetalaroraf9927]

Such a wholesome content.. great to see you on this journey, hope you grow and stay positive!

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I.

[@Heysiriitsme]

That is what I like about you Sejal .. you said what you think and honestly I felt the same many times but could not do anything but after watching it .. I felt that people too have the same issue with them and if they can be okay with it so why not I Thank you Sejal for making this video❤️

[@priyabalajiraman3926]

kzbin.info/www/bejne/kGLHp2Rubaeqr5I .

[@shivanikotla5578]

This really gave me solution for my problem ...thank u sejal❤

[@lalithahasini3428]

You’ve talked your heart out sejal,this video is comforting me In the best way🖤 Thxx

[@zara3466]

Missing 2017-18 Sejal so freaking much but so proud of her she has come a long way and grown up soo much but i miss the sarojri challenges a little too much lots off love💞💞