A Day of Eating Microbiome Friendly Foods

[@christinme8375]

All look delicious… great ideas for a days worth of recipes.

[@gutxy]

Thanks so much! ☺ Happy to hear!

[@chocolatechunkycookies]

Looks delicious! Is there a full recipe for each dish you just recommend?

[@gutxy]

Not yet! We will uploading similar recipes to this on our website soon ☺

[@TheShavedleggs]

And what will I eat on the other 364 days?

[@_shredwin_]

Raw plantbased foods will be great for you’re gut fruits vegetables nuts and seeds

[@Thalaiva0007]

Voice is very low

[@carycase5563]

You should alway include ORGANIC foods only. Glyphosate's and other pesticides kill the microbiome in your stomach.

[@gutxy]

Organic is definitely much better. Cost is still an important consideration, and fresh fruits and vegetables are still better than any packaged or processed.

[@AtrociousVengeance]

Why are whispering? Are you in trouble? Reply with "Y" for yes or "N" for no. I'll be waiting

[@greengardens1565]

Why no meat?

[@gutxy]

Plants are much easier to digest, and research has shown eating a variety of plants can lead to a more diverse microbiome.