Practical Guide to Transform your Health by Optimizing Gut Bacteria

In this video, I share the practical steps to improve gut bacteria, reduce inflammation, and prevent the diseases of modern man. Learn about the importance of fasting, nurturing good gut bacteria, and maintaining homeostasis in your body. These simple yet effective tips have helped countless patients transform their metabolic and heart health and achieve overall wellness. Hope you all enjoy!
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
Chapters
0:00 Introduction
1:13 Fasting and Obesity
4:46 Fiber
6:55 Fermented Foods
8:14 Processed Seed Oils
10:04 Artificial Sweeteners and Sugar
11:25 True Allergy Work Up
12:34 Sleep
15:04 Stress Management - Meditation & Biophilia
17:50 Exercise
22:08 Conclusion
23:29 Outro
Full Microbiome Playlist:
• The microbiome's impac...
Other videos in this series:
How Gut Bacteria Diversity Improves Health - • How Gut Bacteria Diver...
Where Did Our Gut Bacteria Come From? - • Where Did Our Gut Bact...
The Heart Disease Risk You Don’t Know About: The role of LPS - • The Heart Disease Risk...
I have a gut feeling about this... | The Microbiome, Metabolism and Overall Health - • I have a gut feeling a...
Make sure you subscribe!
/ @pradipjamnadasmd
My other videos:
Reversing Diabetes - The Roles Medication and Diet Play - • Reversing Diabetes - T...
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - • Vitamin K2: The Surpri...
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - • Exposing the links bet...
Best and Worst Breakfast Foods - • Best and Worst Breakfa...
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - • What Eating Processed ...
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - • Lunch and Dinner | The...
What is a Coronary Calcium Score? - • What is a Coronary Cal...
What is a CT Angiogram (CTA) of the Heart? - • What is a CT Angiogram...
What is Cardioversion? - • What is Cardioversion ...
What is a Leadless Pacemaker? - • What is a Leadless Pac...
What is Right Heart Catheterization? - • What is Right Heart Ca...
What is a Heart Attack? - • Heart Attacks: What th...
Heart Attack Treatment - • Heart Attack Treatment...
What is a Kraft Test? - • How Hidden Prediabetic...
What is an Echocardiogram? - • What is an Echocardiog...
Monitoring Heart Failure with CardioMEMS - • Avoiding Hospitalizati...
Introduction to Cardiac Catheterizations - • What is a Cardiac Cath...
What is a Loop Recorder? - • What is a Loop Recorde...
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - • Why External Counterpu...
Why your Cardiac Examination is Incomplete - • 2 Things a Cardiac Exa...
Reverse High Blood Pressure by Treating its Root Cause - • Treat High Blood Press...
Past lectures:
How Fasting and Diet can Prevent Heart Disease - • How Fasting and Diet c...
“Fasting for Survival” - youtu.be/watch?v=RuOvn4UqznU
Addiction: Why You Can't Fast or Keep a Diet - • Addiction: Why We Can'...
"The Fat Lies" - • The Fat Lies Lecture b...
"The Bittersweet Truth" - • Dr. Pradip Jamnadas ex...
Social Links:
/ orlandocvi
/ pradipjamnadasmd
/ pradipjamnadasmd
About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this KZbin Channel.

[@LittlePieceOfHeaven.]

A Doctor who believes ...prevention is better than cure ...Love this man!

[@sandrak4119]

This man has changed my life for the better… I’ve never felt better and happier and for me that’s everything

[@rslager4]

Same. Love his videos.

[@LittlePieceOfHeaven.]

@@sandrak4119 I just found him not too long ago and followed his advice about getting a CAC score . Glad I did ! Now trying to change my lifestyle

[@danscott6567]

Thank you God for this beautiful Man that is giving his time and effort to help his fellow man and asking nothing in return 🙏

[@iss8504]

It's totally opposite allopathic medicine too

[@Snack-well]

A doctor willing to teach things you can understand and do right away! Plus he’s NOT SELLING A PRODUCT!!

[@juanitabellerose2880]

Amen!

[@RR-nn9sj]

I had the privilege to be his student for a short time. Every word from his mouth is gold. Love you Dr. J and thank you for everything.

[@brenttalk9788]

What did u learn ?

[@Linda-jj1sj]

What a gift to learn from him!

[@SarahRLWarner]

Oh , do I envy you. Can I ask you a stupid question. I have watched all of his videos I don’t know how many times and I can’t find one where he discusses collagen. I’m afraid to quit taking it but don’t know if the collagen is what is helping me a little. I know he’s against protein powder but can’t find anything on collagen. His is the only attitude that I respect completely and I wonder if he ever discussed it.

[@debbiewassel3005]

@@SarahRLWarner I also take collagen. I see him in July and will ask him this and let you know.

[@SarahRLWarner]

@@debbiewassel3005 ohhhh, thank you. I’m so thrilled I can’t tell you. I’m ashamed to ask you this you been so nice to put yourself out, I’m on my fifth day of a six day fast, now I’m reading people with thyroid shouldn’t fast- of course. I’m 71 and worrying about dementia. Trying to clear this thyroid brain before it’s too late. I can’t find anything on it with . Dr. Jamandas. I’ve watched his tapes over and over. I only trust his advice. Do you remember any tapes where he discuses that. Thank you so much. I hope I’m not taking too advantage of your kindness. You lucky gal!

[@LilyBean82]

I've lost over 20 pounds by sticking to a ketogenic diet with intermittent fasting. I have a rare type of blood cancer, and have had two other types of cancer in the past and I'm OVER being unhealthy. I'm so lucky to still be alive, so I'm taking this last chance and running with it. Hard! Nothing can stop me now.

[@szymonbaranowski8184]

research glucose glutamine cancer link fasting for sure helps physionic made video about it I also heard physical activity also helps (but probably easy to say harder to do if too weak) just the things I remember I'm no expert good luck who wants to live is on better road than someone resigned who believes he can live suddenly notices solutions around he previously didn't I probably would like to have kids around my instinct says they share vitality with us 😉

[@ndukumusyoki9835]

Wishing you well in your fight. You have the right attitude. Ensure plenty probiotics and vitamin supplements or in their natural form even better. But more especially please do 24hrs to 36hrs at least once a week (or even longer) to boost your cell renewals and autophagy and help in your cancer battle.

[@niamhmckinney4027]

Best of luck to you!!

[@katieshealinggarden]

Good for you! Take control of your health...only YOU can do it....bless you!

[@saveamerica2896]

I'm with you. Im sick of being a fat ass and tired all of the time. Eating junk all of the time. Im going to only buy from produce department from now on

[@maryepperson2275]

I’ll tell everyone I talk to you how much these videos have changed my life I have dropped 43 pounds. I am keeping it off that I am excited for my healthy journey as I turn 65 in November.

[@LeonardMills.]

Wish you well Mary 😊

[@MrMickey98765]

I too have lost over 40 pounds and BMI is now 25. This man is a life saver.

[@fionasmall4384]

I need this man in my life he totally motivates me to keep going. Thank

[@donnacopeland1328]

Well done Mary keep going, you are doing amazing ❤

[@grazynkatodisco4916]

Need more doctors like that! For sure!!!! All we need is a clean air! Fight to stop messing up with climate weather! The “projects”… that they doing for decades… Because “THEY” decided so…. Nanoparticles Toxicity is real. Is falling from the sky .. probably more with the rain. .. as we speak. Aluminium is bad for every human species and every living thing. People should be aware of that and get to know the truth. ✌️ And if you decide to delete my comment… ??? YCGFY !!

[@eddya5490]

This doctor personally saved my dad's life. A wealth of information by this man!

[@lackof548]

How did he personally save your Dad’s life.

[@eddya5490]

@@lackof548 he's a patient of his in Orlando

[@RiyaMetha-pq6uw]

My gosh!!

[@badasscheckmate]

I’ve lost 58 lbs in 63 days. I’ve done every diet in the world. My theory is, when you’re losing weight fasting or not, as the fat is being burned that is stored, your brain recognizes that food and reminds you of when you ate it and how good it is, sugar and bad carbs control your thinking like a virus in a mouse that isn’t scared of cats.

[@vixward]

that's a tremendous achievement, well done!

[@CristinaAcosta]

Your little rule “don’t eat food with over 5 grams of added sugars has been a game changer. Practicing that easy rule for over a year led to decreased A1-C level. Healthy normal levels for both of us. Thanks!!

[@Acts-1322]

Cristina- that's great, but A1C was found to be only 27% ACCURATE... since red blood cell lifespan can range anywhere from 81-146 days! Depends how damaged by glycation they are. So please watch his video on insulin resistance by searching Dr Jamnadas Kraft insulin test. **IF you just can't get the insulin+glucose tolerance test... You can also check fasting insulin levels (healthy is under 10 no matter what some doctor says normal ranges are. We're all getting more obese)

[@niamhmckinney4027]

@@d6151 the key is to eat out only very rarely (easy for me as I can't afford it anyway 😅🤣) or to eat in a place that you know prioritises good ingredients- you can always ask them. Personally on the rare occasion I eat out I would see it as a treat day and just don't worry about it too much, get back on the wagon the next day. It's your regular, longterm habits that really count

[@Randomduck33]

​@@d6151order the salad

[@BarbaraLyon-lh5nh]

What about lethicin as an emulsifier?

[@rdurga42]

@@Acts-1322 Where do you get insulin+glucose tolerance test? Looks like it is a couple of hours process. Please explain the procedure. How much does it cost? Is it with 3 or 4 specimens? Thanks.

[@danni7858]

The best doctor in the world. Changed my life and my friends life. Love his humour too.

[@sandrak4119]

Same💞 I’m living my best life and so is my family Thanks to him

[@buzanation1040]

Same here 🙏🏻🙏🏻❤️❤️

[@lackof548]

How did he change your life?

[@danni7858]

@@lackof548 Hi Andy, He changed by life by his enormous store of knowledge on Fasting and all matters related. There is a lot to it but nothing too difficult to understand and I have no medical knowledge so I love the video “The Insane benefits of Fasting” most. I started fasting approx 2 years ago after an accident from which I thought I would never recover. But with this amazing doctors advice on creating and repairing brain stem cells by fasting I think I can duo anything now, To do with health at least:) Watch the video it really is worth watching. I have many times got back on track if felt unwell and all is good after listening to him. I think you’ll find many people here feel the same. Have a good day and thank you.

[@unicornxx5291]

❤

[@chinmaya_.pradhan]

My grandfather was a farmer, lived a natural village life, lived till 95 healthy. Until one day he slipped and broke his high joint, he was bedridden for 15 days and died. I want to live a healthy life like him.

[@ikonresponse1870]

Please start farming immediately

[@szymonbaranowski8184]

​@@ikonresponse1870 no farm otherwise I would start right away

[@grazynkatodisco4916]

@@ikonresponse1870 - Did you see what “they” doing to farmers in Netherlands? .. Do you know what “they” do to climate for decades? Yes farming is the way to go.. but we need to take care what they doing to air because of some ….projects.. because “they” decided so … -sending chemicals in the sky .. and these chemicals are falling from the sky on us and our farming. Metals like aluminium oxide for example.. were found in bees. .. Can’t provide the source: YT is deleting my information. Who knows maybe they will delete that one too..

[@martinmaddox5315]

A lot of times someone says I fell and broke my hip, what really happens is that the bone became fragile, broke and then the fall happened. It’s part of the body breaking down. Sorry for your loss and glad you had him in your lift and he lived a full life.

[@marilynhoelscher7642]

You have changed my life. Finally, a doctor who believes in fasting and cures instead of pills.

[@brandonyoung8419]

This man makes me want to go into medicine

[@Im-not-alone-Im-full-of-myself]

🤣🤣🤣

[@charakapandithakoralage2674]

I was suffering 36 years of ulcerative colitis, I spent ton of money on medication and testing but nothing helped me slow down my symptoms and suffering lots,almost gave up my life, one day my friend sent me video clip of Dr Jamnadas and I watched all his videos about gut health, started follow him, after two years I’m much better than before, 70% my symptoms gone, I stop taking 90% my medication, I’m very fortunate to have a this kind of doctor, thank you Dr Jamndas❤ God bless you ❤❤❤

[@ezra4518]

Can u please share what do uI eat🙏

[@charakapandithakoralage2674]

@@ezra4518 intermediate fasting 16~18 hours, 2 meals per day. Low carb, more meat (beef, pork, chicken )organic much better, fish ( salmon, sardines etc) minimum 2 eggs per day, vegetables ( cabbage, asparagus, arugula, cauliflower etc), fruit ( avocado, blueberry, blackberry strawberry etc), daily kimchi, or sauerkrauts or Kefir. Supplements vitamin D3 10000 IU vitamin K2, zinc, B1 and fish oil. drinks coffee ,tea ,green tea ,water. Any questions please let me know.

[@GrahamBolt-kv4zi]

Hello I hope you're safe over there? I hope this year brings happiness prosperity, love ❤and peace all over the world🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Engineer Graham Bolt from Nashville Tennessee, where are you from?

[@mann8283]

what did you do?

[@SiLaChaCha]

Thank you! I'm down 17 lbs in 7 weeks with intermittent fasting and I FINALLY see "the light"💚

[@luizrocha2965]

Dear Dr. Pradip. I want to thank you for the knowledge shared on youtube. I am 70 years old and last April 2023 I was diagnosed with metabolic syndrome - fatty liver level 2; insulin resistance; high triglycerids -. Following your advice I started intermittent fasting ( eating twice a day on a 8 hour window ); a heathy diet ;and resistance training. In less than three months I have lost ten kilos, my total colestherol is now 192 , tryglicerids drastically reduced, and my liver is normal again. Many thanks again.

[@shalinigoyal2152]

What didi you eat in eating window. Did you fulfill protein too

[@villasthakrar7078]

What food did u eat..?

[@cupcake2023..]

This is great so happy for you ❤

[@denise2169]

Bravo!

[@solgoodman2694]

May god protect this man.

[@rvpbuilder]

As A Science teacher in the South Bronx and a Trekkie, I've used your material regularly to instruct many of my students. That they may be educated and live long and prosper...

[@LaurieAnnCurry]

@rvpbuilder we could def be friends😊

[@bobs5596]

''Dammit Jim, I'm not a magician just an old country doctor."

[@drrkvar5659]

surpringly some doctors are even arrogant may be due to lack of real knowledge..

[@SandraSmith-fp7cr]

Thank you for giving them additional knowledge, they are blessed to have you as a teacher.

[@katiequ2058]

Just finished 8 day water fast. I have had thyroid issues for years. I have read that people with under active thyroid shouldn’t do fasting, however, Despite the fast being difficult for me, the results are amazing thus far. Prior to fasting I woke up with headaches every morning. Headaches gone! I physically feel younger and so relieved to be free of my sugar addiction. Feel like a new woman. Haven’t had my thyroid levels tested, but the fact that I feel 20 years younger is a good sign. Thank you doctor. 🙏

[@arvindgarg2961]

how did you do it. just on water. I am thinking but , how to handle hunger.

[@katiequ2058]

@@arvindgarg2961 initially I attempted a gradual transition, however, that wasn’t working. I think it was the headaches every morning and the bursitis down the front of my leg and a couple of my fingers looked arthritic. I was basically scared straight because there was no denying this was inflammation caused by my diet and my body was giving me a serious warning. I have been researching fasting and following Dr Mindy and Dr J so I knew fasting would free me of my bad habits. So, basically once I was mentally on board it was easy because each day I woke feeling better. The hunger and cravings would come and go. I drank water and had clean electrolytes when I felt light headed. Drank lots of herbal teas. I could tell my ketones were amping up when I got the bad taste in my mouth. I didn’t weigh myself because I knew the initial fat to go would be around organs. I could feel an overall shrinking in my body rather than a loss of outer fat or face fat that happened when I’ve dieted. My advice would be to listen to your body and be careful who you tell you are fasting because some will undermine you with their “good”intentions. I was able to do the 8 days while cooking daily for my elderly mother who has so much junk food in house and while cooking for my grandson on the weekend. It was helpful in the morning to listen to a lecture by Dr M or Dr J or another podcast/ KZbin about benefits of fasting and the science of it. This kept me focused and excited to keep going. Another thing I found helpful was grounding and meditation and getting in alignment with who I really am, the spirit soul and although this body is temporary, in letting go of the resistance of addiction to these processed “foods” and treating the body with respect , I feel awake. Can literally feel my front of my brain waking up. I did have a pasta dinner yesterday and I suffered. I felt sick and tired.Probably won’t be doing that again. When I eat something off my plan, no big deal because I will get back on track. I feel too good taking care of myself to go back. I started fasting again today and will do as many days as I feel comfortable. I still have aching in my knee at times and have approximately 70 pounds to lose. Then, once I have my weight down I will get my thyroid checked and do one meal per day for the most part. I am 58 and I feel this was a big crossroads for me whether I was going up or going downhill. I am excited about making the right choice and now looking forward to riding bikes with my grandson and being able to hike on a regular basis. I suggest do a fast sooner than later. Sending good vibes your way!!!

[@hakanchicha9473]

You still feel good ? Or do you feel like u need another fasting session

[@shubhanginaikwadi1001]

Did you checked your thyroid profile

[@MsMuniraa]

@@arvindgarg2961you only feel hunger the first 2 days by the third day you start feeling happy and euphoric but you might feel light headed and exhausted

[@agneslimsoochern3964]

Dr Jamnadas, just want to tell u that I support the work that you are doing. The Food and Pharma are so dirty, deceitful and corrupted and we need more people like you to guide the people in the right direction. 👏👏👏

[@rosemariemcgowan6388]

Sadly its all about money 😢

[@jerrymarnon41]

❤🎉❤😢😢😢

[@ahmadanggra4370]

Money my friend, now we must caution with main stream media because they usually work tandem with those corrupt industries

[@sivasubramanyamkrishnamurt5238]

Dr.PJ is a social health reformer. In todays world where doctors really dont have time to explain things clearly, he is a great teacher who knows the art of presenting his subject which brings the greatest gift ' HOPE' for patients as it is presented with care and concern . Really amazed and thankful to him for creating clarity on the subject .

[@DejaVu_stayfit]

Fasting and exercise has made a big difference in my life and health.

[@onesri6108]

Being single has made a big difference in my life and health.

[@LashusJourney]

Same here @DejaVa ❤

[@crisalidarinaldi2011]

Same! I dropped 16 pounds in April by doing alternate day fasting and averaging 10,000 steps a day

[@ellapenrapiti6572]

Thank you Dr Jamnadas, I am a frontline physician and I learn so much from you.

[@rochellet7303]

I'm so happy to read this. And kudos to you for continuing to expand your obviously already MD education and experience!

[@Acts-1322]

​@@rochellet7303yes, seriously. Too few doctors can humble themselves to think outside the basic, conventional education box. We need more that take public health seriously with proper testing and somewhat holistic treatment!

[@temickab]

I dont wanna be walking down the street at 98 and just die. I wanna die peacefully in my sleep. No pain, not nothing. I wake up in heaven

[@terriblue9792]

😂 yes! But if you do and you’re a believer Jesus will meet you wherever you drop🙌🏽

[@chynamadison4551]

@@terriblue9792yes, this part

[@harrykimerdman2659]

😊

[@heidischmidt5786]

I want to be in my 90s, sitting on my garden bench with a cat on my lap under my beautiful tree looking at my gardens, fall asleep and slip away.

[@nonenothing8648]

1 want to live 100 yrs old holding a glass of beer

[@ElMANCHILD]

This doctor is awesome. He knows his stuff and he has a great sense of humor. If you can’t understand him, you must be eating to much sugar and processed foods. 😝👍🏻

[@BMCLegacy]

This man is a genius. I have fibromyalgia, pseudo tumor, si joint dysfunction, eustachian tube dysfunction, facet syndrome, chronic pain disorder, arthritis, stenosis, menuries disease, and had an ejection fraction of 35% just to name a few. Everytime I fast these symptoms nearly disappear. I get back to my self. The pain lessens due to lower inflammation. My ptsd, major depressive disorder, suicidal ideation all stop acting up as much. Fasting IS the cure. Thank you for sharing your wisdom

[@marciamakoviecki3295]

Eat meat

[@BMCLegacy]

@@marciamakoviecki3295 no

[@-What-are-your-thoughts]

@@BMCLegacy… I respect your answer of no because everyone can make their own decisions. Carnivore diet and fasting has shown to reverse and cure a lot of your issues. I wish you nothing but good health and happiness.

[@user-cj9mv6ds9d]

A teaching doctor you never visit…priceless

[@NeverAStraightAnswer]

Is he not the absolute best? He was my first introduction into the world of fasting late in August 2021 when I was 5’9 And 231 lbs. By December 2021 I was 160 lbs. by February/March 2022 I was 148, my all time low. But my girlfriend said i I was taking it too far and starting to look unhealthy, so I added some muscle and now float around 165-170. It all started with his wonderful lecture here that I’ve probably watched 10 times, thank you doctor!!!

[@chrisfran1144]

I’m 40hrs into an 86hr fast. Feeling great and enjoy watching these videos to keep me motivated.

[@verticalpersonalifestyle2162]

What caught my attention is what I have been practicing for the last 3 months. I’ve been fasting and exercising for two years but recently added sauna and ice baths for greater homeostasis effects. It’s been a huge game changer.

[@BobJohnson-sq2mc]

At 63 y/o now, I feel proud of the practitioners who tell people what they can do to improve many of their physical and mental concerns by simply treating your body as a vessel of gratitude and not a toilet. Don’t get to or near retirement age only to be held back from enjoying that retirement due to poor health, high medical bills, chronic pain, wheel chairs, more doctor visits, more pills to take, dependency on others etc. etc., if you have a choice. Don’t be a coulda, shoulda, woulda person. We need free support groups to be started to help people get better outcomes. Thank you Dr. J.

[@stephenillingworth6852]

Just imagine for a moment the population of world adopted and embraced the teachings of Dr Jamnadas. Famine would be a thing of the past,the greedy corporations that pedal their trash would lose their dominance. These things alone would go a long way to improve the mess the world is quickly becoming.Thank you most sincerely for sharing your knowledge Dr Jamnadas you are making a difference in this world we all share.

[@musicbykenju]

"If you are eating every 2 hours, you are showing no respekt for cicadian pattern of your microbiome!" - That is such a good way of putting it. Showing respect to your self, to your own health, physically AND mentally is just such an important part of life. many people today are not even remotely aware of this, and are wondering what is wrong with them, or even blame it on other factors and other people. I really appreciate your work, and everyone who is teaching and spreading this kind of knowledge! This is beginning to change my life! Thank you very much

[@priteshmakkwana]

00:00 Fasting improves gut flora and has numerous benefits 03:23 Obesity and microbiome health are linked 06:33 Fermented foods and fiber supplements are important for gut health. 09:38 Avoid processed foods and high fructose corn syrup for a healthy gut 12:36 Sleep is crucial for gut health and inflammation. 15:22 Relaxation and exposure to biodiversity are important for health 18:15 Exercise and sauna improve cardiac fitness and gut bacteria. 21:06 Maintain homeostasis to prevent chronic diseases

[@Ryaa680]

“The true repairman will…repair…man.” Thank you Dr. Jamnadas for translating all your painstaking research - and teaching it so well to us outside of academia. Bless you.

[@js7un165]

I sure hope in a future episode of Star Trek they hire you to do an appearance as a doctor.

[@abdullahbueno7532]

I did the low carb cutting sugar from my diet and ate Whole Foods about 10 yrs ago and it worked since then the bad eating habits creeped back in hearing this video and other from this doctor has motivated me to resume the healthy path I know works.

[@rodhorton851]

I hit the jackpot when I found Dr Jamnadas’ videos. Great information, then better yet, his practice is close enough for me to visit his practice. This year will be 2 years since he’s been my cardiologist.

[@maryepperson2275]

I am making an appointment to see him also

[@arpigracetarkhanian9684]

I flew to Florida to see him 🙏♥️🙏

[@thetree7694]

Where is he in the US?

[@maryepperson2275]

@@thetree7694 Orlando FL

[@LittlePieceOfHeaven.]

now I am jealous lol

[@carolhug1]

Fasting for 1 year and lost 50lb have continued fasting lifestyle and kept it off..I've certainly extended my health and life.

[@happysole8628]

how mny hours of fasting?

[@shirleybeauty4430]

How do you do it what time do u start your fasting

[@carolhug1]

@Happy Sole I usually do 20hrs fasting and 4hrs eating window

[@carolhug1]

@Shirley Beauty I usually have my 4hr eating window between 2pm and 6pm

[@TheMaaoow]

Every time I do an extended fast, my gut function improves DRAMATICALLY. I just finished a 3 day fast, ate some small healthy meals, and had the best bowel movement 🙌 I struggle with chronic constipation from a spine injury, so this was amazing for me 😄

[@iTzSinvonie]

I have the same experience! Currently at day 3 of my 3 day fast. Did it before and also noticed great improvements in my gut. I could tolerate more food and such, felt like my gut got healed quite a bit. For this sole reason I'm doing it again and will do it more often.

[@unicornxx5291]

❤😊

[@allhimwithme5115]

I'll never forget my biology professor, after explaining the biological signals involved in BMs, saying, "There's nothing in the world as great as a great shit." That was over 30 years ago. 😂

[@chrismc.4437]

I dropped a stout 14 inch log after a 48 hour fast. Triple flush to get it to go down! Felt like a million bucks afterwards!

[@harshrai1056]

​@@chrismc.4437Daamn

[@narayandas2926]

As a doctor I have learned and understood that it's gut microbiom is most essential for healthy living and well-being that was not taught during student life in the medical college.❤❤

[@jenniferbalacio32]

yes, I am focusing on my gut. without having enough sleep, my gut suffer.

[@mlg1279]

According to Ayurveda, the gut is the source of 90% of ailments. So, it's ancient wisdom

[@rationalbeleiverz8195]

Prophet Muhammad PBUH said fast on Mondays and Thursdays it's good for health so true it is

[@SashiRekaJeyaramasamy]

Yup so that fasting is very much related to health!! I just realised even for us Hindus

[@user-li8ky5cz8c]

ahahahahha stop stupid things like that man.... wake up

[@sandraproctor854]

He copied the practice of fasting from the Jews.

[@rajbhatia9028]

Doctor god bless you, I see you are driven not by profit but for the well being of the community and people, and I believe you speak truth and science! More power to you! God bless you!! I have listened to you so many times. I can’t tell!

[@niamhmckinney4027]

I agree, I listen to videos like this every day as it helps keep me motivated

[@Asmuch833]

We need you in Australia. Especially for my people, Indigenous Australians.

[@imz1211]

Thanks for your videos, I followed intermittent fasting plus OMAD during Ramadan and my HbA1c came down from 7.4 to 5.4 in 4 months that too without medication !!

[@kennethmurray5699]

55

[@lucyloudozarr9349]

OMAD. One meal a day

[@saundrakielborn2201]

Just fasting 16:8 daily, low carb, zero sugar, age 57, 5’2”, lost 30 pounds down to 127, lowered my AC1 from 5.7-5.0, unfortunately, my calcium score was 23 in my LAD😢

[@marciamakoviecki3295]

I added cottage cheese to my carnivore diet and my calcium improved dramatically

[@relaxwithmeasmr1729]

Add K2

[@Jacobs_Travail]

An amazing man of truth

[@kasey5973]

Just introduced to him on KZbin. Unfortunately for me, I have copious experience with the medical community. Very few can I say I have respect for. One video of Dr. J, I'm hooked. He's an anomaly ... a doctor with character and honesty.

[@Newseason8]

I truly have no respect as well for any medical professionals! But this doctor is a God-send!

[@michaelwhitaker5882]

Dr. Jamnadas, as a primary care NP, i expose my patients and friends to your teaching as it is grounded in a true workings of the body. i appreciate your understanding and seeing just how wonderfully and fearfully made; this is the work of the One True God and Only Wise King!

[@larrybad9821]

Amen

[@michelleduncan9965]

Amen Michael. Thank you so much for sharing Dr Jamnada's TRUE info with your patients. My hubby & I consistently fast a minimum of 12 hours (& often 17 or >hours) daily. I'm a retired nurse & I SO, SO wish this info had been taught in nursing school in 1979 ! May God bless !!

[@phil4986]

Dr. Jamnadas really shows that staying healthy is nothing you can buy. But what you buy determines whether you stay healthy or not. Because you have to buy foods that don't kill the gut bacteria that keep you alive. And you can't buy exercise, you have to do that for yourself. And fasting is truly a miracle from God himself. Thank you Dr. Jamnadas for pushing me forward in all of this. I'm aiming for 125 years of age and being able to walk straight up, think clearly, talk clearly and take care of myself, all the way to the end of this life. You can't buy that. You have to do the work to get there. With Dr. Jamnadas help, we can all live longer, healthier, much less limited ,much less painful lives.

[@geralynhunt4553]

Dr J- I began watching you regarding vit D3andK2. I love your energy and information. I’m a nurse of 42 years and see the harm of our “ healthcare system”. I’m 68 years old and had a quadruple bypass 2 years ago. I finally started watching you, Dr Berg and Dr Ekberg regarding intermittent fasting. I cut sugar and processed foods first then added. OMAD and 24-48 fasts. I’ve lost 38 lbs in 3 and 1/2 months and I feel great. Still more to go but I’m on a great path. It was not easy, but totally do able. It gets easier and the payoff is so worth it! Thank you. SO MUCH FOR SHARING YOUR ENERGY AND KNOWLEDGE!!❤️❤️😮

[@JnIII16]

The doctors you mentioned are my top 3 go-to regarding fasting and healthy lifestyle. Changed my life!

[@sharonlasper8999]

them 3 drs I absolutely swear by xx

[@nikeolaniran3409]

❤😊

[@GrahamBolt-kv4zi]

Hello I hope you're safe over there? I hope this year brings happiness prosperity, love ❤and peace all over the world🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Engineer Graham Bolt from Nashville Tennessee, where are you from?

[@gigilaroux762]

Does he advise taking K2 and D3 together at the same time?

[@BenedickHoward]

The tongue is the early warning sign with sleep apnea because it's the first organ to store excess fat from sugars and alcohol. Been fasting a few years and results in the biggest single health changing process I know of. Great to see a few doctors, defying their bs training and are lighting up. 🌞

[@renu653]

Ayurvedic practioners rely heavily on inspection of the tongue.

[@Acts-1322]

So true. Good work!

[@lynneharris5240]

Please tell me how you fast. Would like to try but not sure how long at a time.

[@cherp5837]

What exactly is the tongue sign?

[@BenedickHoward]

@@lynneharris5240 don't eat. Just water and coffee or tea. Lookup intermittent fasting. Start slow. Then longer day or more fasts. Easier said than done!

[@blumusdu]

Me at 1am watching this instead of sleeping when I need to get up at 7am 😬

[@akuakealoha]

I traveled to Orlando from South Florida to become a patient of Dr. Jamnadas (as did two of my friends from SoFlo). Amazing. Will be traveling back and forth as necessary. I agree with KARMA "prevention is better than cure."

[@lakshganesh4776]

Amazing he is

[@GrahamBolt-kv4zi]

Hello I hope you're safe over there? I hope this year brings happiness prosperity, love ❤and peace all over the world🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Engineer Graham Bolt from Nashville Tennessee, where are you from?

[@virendraalornekar1440]

Doctor, you are doing a great service towards humanity by publishing your health informative videos. Keep it up.

[@CWHealthChannel]

Hi Dr Pradip, you are gift to humanity and blessing to our health. It is you and people like Dr Jason Fung, Dr Eric Berg etc who truly focus on helping us heal ourselves and avoid the bad effects of modern medicine. Wishing you good health and longevity.

[@larryc1616]

Yes they are all great and legit. Stay away from the quacks like Ken berry = Carnivore diet = 💀

[@animalmini1]

Watching this man keeps me on track .. we need more people (doctors especially) speaking to us about this

[@dawnbradford7361]

Yes! He should form a network of like minded doctors all over the world! I need him in my town 😊

[@klwthe3rd]

I don't want to sound hyperbolic but honestly Dr. Jamnadas's videos are so life changing for me. I have been suffering from what i think is SIBO and my GI doctor can't figure out what is wrong with my excessive bloating, cramping and muscle pains. I had a colonoscopy done and everything was normal except my terminal Ileum was inflamed. I told my doctor that would explain why i'm having my symptoms because bacteria from my large intestine has entered my small intestine which is where the terminal ileum is located, causing SIBO. And since that area is the main region where these bacteria flourish(according to Dr. Jamnadas), that would explain why my terminal ileum is inflamed. If you've ever suffered from SIBO you will know it's a debilitating disease. Those bad bacteria compete for your digested food which provides vitamins and nutrition that you body WILL NOT RECEIVE because the bad bacteria is eating it all. This video confirmed my diagnosis.

[@costa2150]

I was able to tackle a stubborn case of SIBO with fasting and time restricted eating. After a round of herbs with no success, the elemental diet with no success, then finally a round of pharmaceuticals knocked the SIBO out, but most importantly I had established a solid intermittent fasting regime by that point plus a motility support protocol and that was what kept the sibo gone for good.

[@AdnanKhan-kg6ek]

​@@costa2150 did u have abdominal pain and diarrhea as symptoms when u had sibo ?

[@costa2150]

@@AdnanKhan-kg6ek had it all, primarily cramp and bloating and sluggish motility. Time restricted eating and low carb over a 12 month period fixed it all and drove the success. The prescription just initiated a head start. If you haven't already taken the SIBO breath tests, consider that too.

[@simonepitre9996]

Fasting helped me but I did not digest food. I take gallbladder formula from Dr ed berg. I watch his videos too

[@klwthe3rd]

@@simonepitre9996 Dr Berg has a shady reputation. But if you are doing well thats good.

[@shaneranaekelley9543]

So glad I found you! Have been watching many videos on keto and fasting and most have given me keys to success but this doctor's approach, sense of humor, and seemingly real care for humans gives me hope I got this. Bless you!

[@prasenjitghosh75]

Thank you doc, human being is fortunate enough to have a doc like you who talks more about methodology than medicine, appreciate your stride towards mankind

[@andrewpipitone1572]

I am Italian I love the passion Dr Jamandas has in his teachings.

[@stanstarsky]

Glad he started with fasting. I went on 10 day fast once. It was probably too long. The first 3 days I felt terrible but on day 3 thru 5 really felt so much better and I felt like I had better mental clarity...Really liked this big picture take on gut health

[@queue555]

Did you drink just water?

[@stanstarsky]

@@queue555 Hey Tina, I did the fast with lemon, cayenne pepper and maple syrup. I believe it is called the Master Cleanse....As I mentioned, if I do it again I would only do it for 5 or 6 days.

[@princesswilson5196]

I want to fast , but i’m a diabetic

[@1x0x]

@@princesswilson5196 you probably still could

[@Nanna0708]

​@princesswilson5196 you are a perfect candidate for it.

[@stanislawkukharuk133]

I felt the difference after fasting just three days 😊 !

[@scarter176]

This man can deliver truth in a way that makes you want to listen and learn more.

[@no_country_for_real_men]

As a retired Sleep Study Expert I can absolutely back him up on the sleep factor. As far as immunity, sleep is leaps and bounds more critical than diet.

[@valk8466]

Hi It might interest you and perhaps you can enlighten me. I get the most deepest and most restful, most longest, dead to the world, sleep. I love it. Is this akin to hibernating

[@no_country_for_real_men]

@@valk8466 it's not the same as hibernation but it means that your body is producing all the hormones and neurotransmitters and at the precise time and correct amount. It means your body is in synchronicity and maybe it helps if you are not exposed to random loud background noise by inconsiderate neighbors because that is the number one factor for interruption of sleep of younger to middle aged people but for older people their sleep interruptions are predominantly due to having to go to the bathroom followed by sleep apnea.

[@leticiacabbigat1101]

Wow what great study you made ... SLEEP STUDY EXPECT ... CAN YOU TELL ME PLS ABOUT IT MORE ???

[@no_country_for_real_men]

@@leticiacabbigat1101 what would you like to know ?

[@lovesarita]

Steve please could you advise me on how to reset my body clock when I have ADHD and a chronic habit of going to bed in the small hours? 1pm is a good night for me. I know the risks and am frightened. I do try to let myself sleep in as i'm just shattered if I get up early.

[@kimleith1378]

Been using my Far Infared sauna for a few years as a detox and recovery from my pickleball playing. Glad to learn it has other health benefits as well. I was in nursing field specific to ALZ/DEM for 10 yrs. I've seen all sides of that terrible disease. My Father passed away with it as well. So much good content in your pod casts. Thank you so much.

[@rethalockhart5452]

Been working on me since January 2020 and what a difference it’s made!

[@tracythompson1692]

My life has improved tremendously in just a couple years just using a few of these behavior changes.

[@shivaniyoginimaa]

Thank you so much for all your guidance. You make the world a better place 🙏

[@edensmith552]

Dr. Jamnadas❤, thank you for your time and for educating us. Your videos have transformed our lives. Greetings from Australia 🇦🇺

[@janycebrown4071]

I have NEW GUT FLORA ❣❣❣ I received a FMT a month ago, and my mind, and my body feel great 👍 I literally feel like a different person 🌝

[@proudindian0212]

My health Guru!

[@beaubolinger1521]

An absolute Genius of a Caring Doctor

[@SharonFoster852]

I'm 73 and I recently learned that I have osteoporosis, but at the same time I have numerous calcium deposits where they shouldn't be. A lifetime of calcium supplements, and it all went to the wrong places. I did not know about K2, no doctor told me. If there are two things I would tell my 30yo self, it's 1) quit sugar and 2) make sure you get enough K2. (And don't take any unnecessary supplements.)

[@dominusstyx]

I love this doctor, he's so down to earth. And what I love the most about him, is that he talks "our" language.

[@realrosesforever3847]

Love him!! He speaks for life. Really good doctor. Thank you!

[@wheelofcheese100]

Love to hear this. More people need to hear this.

[@adnanchowdhury8160]

Thank you for the Wake Up call Dr. Jamnadas. I am actually practicing a lot of what you are saying here. I am 55 and feel better now then when I did when I was 30. I practicing Intermittent Fasting regularly and thats is the main reason. Dropping the White Posion 'sugar' is the next. I dropped 19 kg in 4 months. However, I still eat bread and cookies once in awhile !

[@shanmumtaz5884]

Believe me, that was worth every second of listening. Thank you so much, Dr. Pradip.

[@alexmango7952]

I wish medical school taught this and bedside manner. I use these videos as meditation therapy. I agree with comments. I ❤ the doc

[@Sagatta32]

I love your passion for advocating a real concrete approach to our health.

[@rj8372]

Best specialist on KZbin. Bless this man. Gets to the point in everything, and never tries to sell you shit, (like Gundry.)

[@kuljitny1174]

thank u for saving my health Doc. You are really the best. I am so glad to find you

[@thomasyounker4421]

He is a great teacher and a blessing to all of us who have inquisitive minds. Thank you doctor!!!!!!!

[@RoscoVortex]

I've learned a lot from Dr Pradip. Thank you very much for your time and expertise. These videos now serve as confirmation and motivation keep focusing on anti-inflammatory foods and activities!

[@GrayWorm]

Hello Dr. been watching your videos for years. Thank you for caring so much. Today is my 8 day of water only fast and great. Stay well!😊

[@rawimenezes4578]

Dr. Jamnadas, thank you for your love , care and affection to mankind by way of your teachings. God bless!

[@alexisdione4110]

A thousand thanks to this valuable MD who is paving the way for us internet users and opening up new health perspectives for us to go by. May you live longer and longer to help all humanity profit by your insightful revelations!

[@vamshikumarreddym]

Many Modern Doctors wish for their patients to become sick and diseased so that they can make their business. This Doctor seems like he wants the entire man kind to become disease free. Respect for his selfless service for humanity.

[@charlottecrawford1243]

Can you stop calcium getting worse in the heart without medication

[@quietstorm1050]

Free information from a Cardiologist?? Thank you! Just started my second 48 hour fast in two weeks. Trying to work my up.

[@christineward8427]

Beam me up scotty! Please keep videos coming,and teaching us❤

[@bobbysingh2163]

Dr. Jamunadas keep up the great work, you are a blessing to your community

[@lindaleidy8452]

He is so smart. So entertsining in his delivery. Such a wonderful teacher.

[@maryepperson2275]

My favorite doctor!!!!

[@GrahamBolt-kv4zi]

Hello I hope you're safe over there? I hope this year brings happiness prosperity, love ❤and peace all over the world🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Engineer Graham Bolt from Nashville Tennessee, where are you from?

[@maneeshakhare4046]

Infuses so much confidence and control of our life

[@Joyfulkatz]

Thank you doctor! I am grateful that I found you today! Much love ❤️

[@toni4787]

I absolutely love this doctor! Very informative about something we all need to hear

[@hermes8973]

Only thing missing from that list is eating foods in natural form such as, Grass Fed Meat, Pasture raised Eggs, Raw milk, Organic fruit and veg.

[@szymonbaranowski8184]

and the vegetables in form they had 10000 years ago 😉 fruits as well

[@Acts-1322]

Attaboy, Pradip! Best summarization of full body health I've ever heard, and definitely your best overall info yet! Glad you mentioned exercise in this one too. Thanks so much, doc.

[@Richard-rk7tg]

NOT PRADIP, ITS DOCTOR JAMNIDES. HAVE SOME RESPECT FOR THIS BRILLIANT MAN.

[@Acts-1322]

@@Richard-rk7tg it's more disrespectful to spell his last name wrong. JAMNADAS.

[@jennyh8392]

Wow, this man is amazing! A Dr. That really cares!!! His passion and enthusiasm to help people is very attractive.