A Diet to Prevent Cancer | Dr. Shireen Kassam on The Exam Room Podcast

[@terrileeg03]

What a brilliant young mind! It gives me hope for the generations to come! ❤️

[@11235Aodh]

The frowns i get when i say that alcohol is poison..

[@ainsleyameerali7622]

I agree with you .. i dont touch alcohol either and people label me . ?? Why ?? A green smoothie with blue berries is sublime to me .. alcohol is soooo boring now

[@annyhilario5943]

Yea is crazy how I had a mastectomy and the food they were offering all had animal product. I had to ask for the Kosher Menu, which had a Veggie wrap. But it’s a shame, we must do something to change this.

[@virginicaanderson1569]

You want choice for yourself while wanting to remove other people' choice. How does that work?

[@annyhilario5943]

@@virginicaanderson1569 excuse me, with the utmost respect to myself, I’ll reply to you! not once did I say make all foods at Hospital plant base. Thanks god this is a “free country” On the other hand god bless you and your loved ones.

[@virginicaanderson1569]

@@annyhilario5943 Thank you

[@williambunter3311]

What is alarming is that the first thing one sees when entering the great majority of hospitals is the hospital shop with shelves full of chocolate, biscuits, crisps and fizzy drinks. It is through eating such items that many people become hospital patients in the first place. Surely there is enough knowledge in the medical world of today that these things are known to be poisoning us from childhood upwards. So by whose orders are these shops placed in hospitals?

[@luizeduardogutierrez9058]

I loved this video. Thanks a lot from Brazil. Dr. Shireen you are a lovely soul from Heaven.

[@solomonsalsberg5961]

I cut my sugar intake by 50%(pastry chef, chocolatier) and have been reading labels and noticed I'm going to have to perfect my own condiments and seasonings.. Sugar feeds cancer!

[@kathleenbefittwell]

Great chat! Love Dr. Shireen! I'd not seen her before but loved what she was saying and enjoyed her accent. My father is from Scotland and my whole family is Scottish & Irish, so it is nice to hear a doctor local to the rest of my family on my wave length 😍🙏🕉

[@solomonsalsberg5961]

We have to focus on low heat an slower cooking. All the oils processed with heat an chemicals are being ignored in Heath foods.

[@masher1042]

Great science based interview.

[@lizziedripping71]

I have been WFPB for 6 years now & am very grateful to all the WFPB KZbin folk in the USA who have inspired & helped me on this journey. It is really refreshing to see & hear a UK based doctor (I live in UK) as I am very much alone in my area eating this way. Thank you 🌱

[@moonpathwoman]

Great interview. The subject of alcohol really resonates.

[@amandahollifield3297]

I wonder specifically about thyroid cancer…

[@soilikasanen]

WFPBD, along with takin' care of 150-600 ug iodine daily, vitamin D from sun or supplement 1 ug by kg of body weight, of course B12 1 mg weekly. Check out NutritionFactsOrg! I wish you all the best.

[@gerryan7831]

Brilliant information, from the doc 👏🏻👏🏻👏🏻👏🏻

[@susanweiler4948]

I really enjoyed the talk with you & Dr. Kassam. It was very informative. You are doing amazing work Chuck! Keep it up!

[@mindfulone3413]

Love your channel and informative presenters

[@fruitascension5089]

Thank you for another informative interview. And I was so happy to see that your guest's mic volume was level with your mic volume!! Thank you! I hope this means it will continue as such. It is much appreciated.

[@annwilliams6438]

Amen. It’s great.

[@luvlabso130]

Love your Guest Dr. Chuck!! Excellent speaker.

[@tammystegall5130]

Thank you !

[@xedgexpax]

Thanks for making this video.

[@monaantony9096]

Respected Doctor can I do this online course but I’m so committed to nutrition and well-being having adopted plant based diet and I watch every video and make my notes How can I do this course online please advise I do not have a science education but I’m just so committed to learning more

[@annejames890]

I love listening to Dr Shireen thank you so much for sharing your wisdom . I am trying to go vegan I don’t eat much meat, but I do like to eat tuna fish at least once a month, also wild caught salmon at least twice a month is that bad? Please give me some feedback because I want to be in the best health possible at 60

[@soilikasanen]

Fish once or twice a month doesn't threat your health. You mentioned wanting to go vegan. Whilst ppl eat WFPBD for health, veganism is an ethical choice. If the latter is the case with you, watch Seaspiracy 🌅

[@amandaathome9757]

I’m from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 & a bowel cancer survivor & I also have the hnpcc gene. I’ve been vegetarian & dairy & egg free for 8 years & cancer free 👍🏻👍🏻🙌🌱🌱

[@annejames890]

Amen!

[@wimala8576]

I Aggie with Mr lees comments

[@amandaathome9757]

You could make some icecream from frozen bananas & stir through some pip & but peanut butter yummy 😋

[@soilikasanen]

What is pip?

[@m.taylor]

I wish healthy eating and nutrition was a mandatory part of teaching in schools for young children.

[@kfc4007]

And a place to grow fruit & greens in every school, starting in kindergarten.

[@ainsleyameerali7622]

It is .. i am a teacher . Every week. I use myself as an example in my class as healthy eating

[@zibbybassett6620]

Hi Chuck, I know you cut your hair a while ago but I just wanted to let you know I love it.

[@prudenceadele6169]

Me too think it looks great

[@gregmeissner9960]

Airing this on my 59th birthday, I'm healthier today than I have been in years partly due to your videos and podcasts. Dr. Kassam mentions lockdown helping her accomplish things. I'm perplexed by the mindset that leads others to complain of weight gain. For me this entire experience has meant more time to learn from you guys, more time to walk, paint, and learn to cook my own food. I went vegan (with no predisposed intention to do so) listening to you guys during this time! Recent bloodwork makes me look like I'm in my late teens! Thanks.

[@annwilliams6438]

Many people aren’t having time to do all those nice things but rather spending many, many more hours tied to a chair home doing virtual work.

[@stephanies3862]

@@annwilliams6438 Right. And doing all of that while taking care of kids or other family.

[@SuperBookdragon]

Start small and simple . Buy a variety of fruits and keep them on your kitchen counter for yourself and your family to snack on. Offer apple slices and nut butter for a snack instead of processed foods .....buy premade hummus and offer with carrot sticks and celery....don't let all or nothing thinking overwhelm you.

[@vchafab]

I have been extra busy juggling 3 kids and working from home. Unfortunately we have been eating more takeaway since I am drained and have much less time. Also a bit depressed missing my family and friends, it’s been pretty lonely. I’ve gained 18 pounds :/

[@soilikasanen]

@@vchafab Sounds like a vicious circle. Chuck the host certainly knows how addictive fast food can be. It's planned to be. Food industry is merciless, it"s all about profit. Watch Forks Over Knives documentary and What The Health. If you care about animals, watching Dominion is helpful. For me it was easier to make a chsnge for ethical reasons, health effects came as a pleasant surprise, only then did I start reading the studies.

[@izabels04]

So refreshing to hear from UK doctor.

[@peterkuskis3825]

What about a diet/fasting program to treat metastatic cancer? Keto? Low carb? WFPB with blood sugar lowering strategies? What do you say? Or does everyone disagree all the time? What is the truth?

[@bluestocking50098]

I trust doctors who use scientific studies researching food as the basis of their recommendations like Dr Michael Gregor at nutrition facts.org or Dr Joel Fuhrman. I used Dr Fuhrman,s book, The End of Heart Disease, to go from 186/86 blood pressure to 135/65, a major achievement. Was on 3 blood pressure medications, now on none. It took many months in my case but I am elderly (76 years old) and quite overweight - still working on that. Dr Fuhrman’s diet can be used for many health problems, not just blood pressure. In the case of cancer, my friend has been drinking decaffeinated Japanese tea made out of ground tea leaves which she has found very helpful

[@bluestocking50098]

Decaf Japanese tea for cancer that my friend uses found at www,GroundGreenTea.com.

[@soilikasanen]

NutritionFactsOrg

[@MrTrevisco]

We talk of 50 years to get the message about smoking out to the public, but that took so long because the information was unobtainable for the vast majority of the population back then, it is far from the same now, we will not need to wait 50 years this time.

[@oomfiekat]

A little but nerdy. ;) 15:47 Love the UK-english accent haha.

[@TheHouseofFruits]

According to Professor T. Colin Campbell from Cornel University (where Dr Kassam got her nutrition training by the way) it is probably more around 60% to 70% of cancer that are prevented on a whole food plant-based diet. The professional information is that 10 to 70% of cancer can in fact be avoided thanks to a whole food plant based lifestyle. 40% is only a compromise that seemed responsable to this particular group of experts at that time. Again, this is according to Prof Campbell, who is perhaps the premier nutrition scientist in the world.

[@pearliechaitan1385]

Trinidad - Mr. Chuck Carroll you make a great impact by asking the relevant and pertinent questions. I like your style of communication. Dr. Shorebirds Kansan you are so knowledge based and interesting to listen to. It was so easy to understand Dr. Kassam.

[@pearliechaitan1385]

B

[@ainsleyameerali7622]

Trinidad here as well prof campbell should run for president if you ask me .... i ready for a doctor to set the pace of health not a politician

[@mockingbird3099]

Wishing to evade the high risk of iatrogenic leukemia, I refused radiation and a second stem-cell transplant following my second relapse of non-Hodgkins lymphoma, relying instead on prayer, apricot kernels, a plant-based diet, and daily exercise. I walked out of my oncologist's office over four years ago, and I am not going back!

[@soilikasanen]

How are you doing?

[@valerietomsic8454]

ALL respect to Dr. Kassam....and THANK YOU Chuck for yet another awesome interview!

[@franrushie1383]

So interesting.. I wonder if the doctor is related to Raheem Kassam... he is from the UK as well.. N

[@norbertoarceo6453]

Wow Amazing ❤️ Love to all your Fellowmen* and Country men* (*,)

[@KJSvitko]

Eat a healthy plant based diet and exercise regularly. Every adult and child should own a bicycle and ride it regularly. Obesity is all too common today. Get off the couch. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community.

[@amandahollifield3297]

🙏🙏🙏

[@DK-ij4qt]

Plant Small RNAs acquired orally through food intake Directly Influence Gene Expression in animals after migration through the plasma and delivery to specific organs The small ( micro ) RNAs of Plant Get Attached ( join with ) to Chromosomes and change the Expression of the genes. What We Eat we Become. The Plant based Food We Eat has a Great influence on our Biology , Health and genetics. Whether it is Information Or Food We Ingest , Digest and Assimilate We Are What We Eat What We Eat we Become.

[@angelabreitenstein6628]

I know she wants to get the information in but please stop talking so much so fast and like hurrying to answer one question god!

[@tallwaters9708]

Honestly, ~50% lower cancer risk doesn't sound so worth it to me, if I had 10% chance of getting cancer, and that reduces to 5% by making drastic changes to my life forever, it really doesn't sound worth it.

[@soilikasanen]

The estimate is made by WHO, which didn't consider that ppl could adopt WFPBD. Every third human gets cancer during lifespan. Watch documentary Forks Over Knives.