A Few Helpful Tips from a Retired Nurse!

[@pathanes7324]

Words of wisdom. I'm 66 yrs old and it took my mind a while to catch up with my body, that I had to slow down and be careful and intentional. P S. I just found you today! I'm in TN too. I moved here from the Chicago area 3 yrs ago and I love it .

[@e.m.imagines2616]

also, making sure we continue to do some sort of balancing exercises and strength build as we age, is important in fall prevention. great topic!

[@beek]

Great Video!! This is so helpful for all ages on how to avoid falling.

[@phyllishazlewood700]

Thanks David!!

[@phyllishazlewood700]

❤

[@jessicafairfax_Bens_Bees]

Thanks for sharing Phyllis. And just a little heads up, your sound was a little low even with my volume turned all the way up. I haven't noticed that in any of your other videos.

[@phyllishazlewood700]

Thank you I forgot my mic