A Full Day Of Eating | A Professional Footballer’s Diet | Rest Day vs Training Day Macros

[@1310beth]

Matt Sheldon introduced me to your channel and I'm loving it! Keep up the great work!

[@JackBlake]

Jamie Fullton cheers Jamie 👍🏼

[@Asapsol]

I watched the game you played against Matt’s Toulsa Roughnecks, it’s beyond me how you’re not at a higher level

[@JackBlake]

M Parfait thank you I appreciate your kind words 👍🏼😬

[@dkfootball373]

You can make an analysis video and teach as something about the midfield position ⚽️

[@costin_ilie]

Matt Sheldon really knows what he talks about ! Great channel Jack ! Keep up the hard work and the results will come !

[@dkfootball373]

Yes bro keep up with this amazing content, We Want more training days and match high ⚽️💪🏼

[@andresramirez6722]

Jack I love to model my game after you, very technical and aggressive on and off the ball. You have very good vision and are good at playing weighted balls into your teammates. I really love your videos and they really help me as an academy player in the US

[@JackBlake]

Andres Ramirez thanks Andres I appreciate the support mate 👍🏼 keep enjoying your footy 😁

[@Trickster1995sam]

Great video! Loved the look of those pancakes!

[@ashianamohammed1349]

Another Full day of eating please !

[@yasuotop1348]

Love the vids! Merry Christmas everyone ⛄🎄

[@btcboy823]

I love your videos!!! I'm learning sooo much from you THANK YOU

[@fkzzgs5437]

Can you do a video basically breaking down the travel expenses of being a pro footballer or maybe if the team gives you an apartment stuff like that?

[@goforfootball1199]

I love this video and keep it up make some tutorials

[@francisgkmamuzu5048]

Honestly, you're a very cool guy and I love your videos. You inspire me with the videos you put up here bro. I think you should make a video on "how to contact an agent or a coach if you have no club and have never played for a club but you have interest in playing for a club". It will help some of us. Much love from Ghana and say hi to Leo and my good friend Stanley. Bless up bro

[@JackBlake]

Francis GKM Amuzu thanks Francis! Yeah sure thanks for the request. Big respect ✊🏼

[@francisgkmamuzu5048]

@@JackBlake anytime bro

[@agniveshdatta2637]

Love from Indian ♥️♥️♥️♥️🇮🇳🇮🇳🇮🇳🇮🇳

[@jaimelp6328]

Nice video again bro ,also hope you get a lot of more subscribers ,and make a video what you do an a rest day like do you played video games o see another’s games of soccer

[@louiseb8055]

Really interesting to see what you eat & when!

[@veelogs3863]

Could you do a video on Routine of a professional footballer after getting injured, like how he gets treated!

[@JackBlake]

Zee Jay sure! Thanks for the comment

[@tongmichael3273]

Come from Hong kong Support Thx for u our video, let's me try and feel the professional player route

[@karenpurdy6838]

Another brilliant video 👍

[@susiegreenaway1263]

Another insightful video ....will start looking out for the food you recommend ☺️! Keep them coming ⚽️🏹!

[@JG-km7gs]

Amazing video! I can't wait to see you guys playing again, tomorrow, at the ZBRA!

[@JackBlake]

J G see you there!

[@augustasvalukonis7825]

Keep working!!!! Awesome :)

[@veelogs3863]

Really informative! Thank you Really enjoyed the video :D

[@ΟΣΠΑΝΟΥΛΗΣΟΘΕΟΣ]

LOVE YOUR VIDS MAN! KEEP IT UP❤

[@JackBlake]

ツLeandros thanks appreciate the support! 👍🏼

[@elmerbackman1147]

Nice work man, good luck with everything from sweden💪

[@JackBlake]

Elmer Bäckman thank you 😁🇸🇪

[@TheBgroove81]

Thanks for doing this dude!

[@marcosmagnoli577]

great video mate !!!!

[@JackBlake]

Thanks mate 😁

[@nottinghamphysio]

Awesome Jack - very informative. - thanks for sharing. - johnny

[@JackBlake]

Thanks Johnny!

[@Steff10]

Hey Jack! Thank you for all the great videos! Keep up the good work! I have a question about your morrning routine. I also do intermittent fasting. And as I understand the only thing that I can drink durring my fasting is water and black coffee. Don’t you break the fast with the lemon water and the apple vinegar? Best regards! Stefan

[@JackBlake]

Hi Steff thanks for your message. In theory, yes it will break your fast but the benefits both lemon water and apple cider vinegar give to your body, completely out weights the fact it breaks your fast 😁 if you don’t want to break your fast you could drink them immediately before your first meal 👍🏼

[@Steff10]

Jack Blake thanks for the Quick respons! Keep up the good work. Looking forward to your next video! 👍🏼

[@sehar10]

Very helpful video Keep doing this great stuff Wish you all the best ⚽️❤

[@JackBlake]

Thanks Sehar 👍🏼😁

[@christophermotte7532]

WhiteHouse apple cider vinegar. Very east coast.

[@simplybuyer1]

as a professional foorballer , what do you eat during Ramadhan?

[@ftouhimohamed8022]

Iam the morroccan Fan Now I Subscribe 😅👌🏻⚽🦁🇲🇦

[@alinorialmaliki7017]

❤️❤️❤️

[@newflippers3080]

When you are intermittent fasting, how well do you train before eating anything? Is there any problem with like having the energy for a high-intensity workout with the team and then a gym sesh? Love your channel btw!

[@JackBlake]

New Flippers Since I started intermittent fasting (about 2 years ago) my body has become accustomed to using stored energy sources so when i come to train on an empty stomach I feel energised, sharp and capable of high intensity work. I appreciate the supper and thanks for the question 👍🏼😁

[@newflippers3080]

@@JackBlake was it hard in the beginning? Been thinking of trying it out for myself, but doesn't want it to affect the training!

[@JackBlake]

I completely understand your concern. For me it didn’t take a long time to adjust but like I said in this video, it doesn’t always work for everyone. I would recommend starting during the off season and then implementing it onto off season training as a ‘trial period’ to see how you feel 👍🏼

[@AM-ew1vz]

What brand of protein bar do you recommend for an up and coming footballer or the ones that you use?

[@JackBlake]

I really like grenade protein bars. Really good flavour and quality protein content 👍🏼

[@issamkaddouch1641]

Yeaah bro 🔴⭕

[@jonatantomsic6571]

Is it ok to eat that much protein on rest days

[@kingmunoz1991]

Do teams provide you guys with housing??

[@doemu200]

You say you don't eat so much proceeded food, but what is with all the proteinbars, proteinwater and proteinpowder. The proteinbars are for nothing, you don't need that much protein, you're not a bodybuilder. I've never heard from a footballplayer that eats so much protein.

[@jwhsoccer4268]

How many calories do you eat à day?

[@AdamIsMyNameO]

Intermittent fasting is literally just an eating window..... there’s zero studies suggesting anything you mentioned at all...