Staying Lean During Quarantine | A FULL DAY OF EATING As A Pro Footballer | INTERMITTENT FASTING

[@bethegreatest4976]

You're a man of his people!!! We asked for this and you gave it to us!! 💯🙏⚽

[@diegogargiulo1624]

Absolutely love that you've been introduced to Mate, the technique is perfect, one advice I'll tell you is that before pouring in the boiling water, pour in just a bit of cold water, that way the boiling water doesn't directly hit the yerba and burn it, which will make it taste bad. Greetings from Uruguay!

[@hdgaming8412]

Id love to see an individual training session with the ball. Like If you'd like to see!

[@johannesjuhlholm7444]

Do another work out video

[@999study]

Amazing channel. Thank you for being so detail and honest. -Original content - Actually real pro ( a team that we actually heard of) - Not pretentious - No nonsense straight to the content Keep it up and hope and pray this channels gets bigger and bigger and more people benefit from this. P.s- Garmin runner edition ( more expensive ) watches have lactate , recovery , oxygen sensor.

[@JackBlake]

Thank you! 🙌🏼🙌🏼🙌🏼

[@TomAllenFootball]

Thanks Jack, Ive been wondering what to eat during quarantine, now I'm going to be eating similarly on my channel.

[@romanterbalyan5736]

Hi Jack! I think you need more than 2500 calories. You forget to include your daily routine. So we got 1950 BMR + 500 workout + another daily activities (like cooking, walking) about 500 calories a day. And we got approximately 2900-3000 calories 😅

[@TheFranticgamer]

Now we need a “day in the life/how Stanley stays fit” during social distancing video!!! Lol I already know my man Leo doesn’t stop exercising until he goes to sleep!!!

[@JackBlake]

😂😂😂 best comment yet!

[@sambone8706]

Class video pal 🙌🏽🙌🏽👏🏽 keeping me entertained during quarantine 😂😂 you have a new from Kent England!!!

[@sambone8706]

New fan I mean 😳😳

[@arnomlonghi8171]

I’m from Brazil and love the Mate. Your technique is pretty good.

[@JackBlake]

I didn’t think so 😂🤦🏼‍♂️ but thank you!

[@Av-wl5qw]

honestly, not sure how you dont have more subscribers, keep this content up and you will be going places with your channel, big fan mate!

[@JackBlake]

Thanks man really appreciate that

[@camillovonrombs4863]

Like always really educational!!!!! Learning so much about dieting and eating from you and use it in my day now

[@JackBlake]

Love that 👏🏼👏🏼👏🏼

[@kaykaylondon2545]

Yes JJ... fort i knew you from before.. remember seeing you play when you was at forest.. u16s upwards.. Look after my fellow london boy Aiden mesias, just signed for Hartford athletic. All the best pal.

[@samuelduarte4462]

Yerba mate comes from Paraguay look it up in google ! I’m proud to be Paraguayan !💪🏼 you should look up what’s tereré it’s the same but with normal water ! Here in Paraguay we drink it during the day because it’s hot and in the morning we drink mate .

[@louiseb8055]

Another great video! Interesting to see how you adjust during this time 💪🏼

[@brian215b]

Can you do a quick video demonstrating the exercises in the hip dominant circuit?!! Much appreciated 🙌🙌

[@antoniosantoniou2846]

The best full day of eating I’ve ever seen. Thanks Jack!🙏

[@JackBlake]

🙌🏼🙌🏼🙌🏼

[@JoeBgl]

Thanks for the videos, makes quarantine definetely cooler :) More full day of eatings and full workouts will be appreciated :D Just one question: why don‘t you do the circuit first (strength) and then the running (endurance)?

[@JackBlake]

Just my preference 😁👍🏼

[@susiegreenaway1263]

Another fantastic informative video ☺️! Evening meal looked fab, definitely going to look out for the chicken seasoning and the yeast to add to the rice - top tip!! Keep the videos coming 🏹⚽️😁!!

[@raymarcu3926]

Love yerba mate lad , great for energy and no Jitters you might get from coffee

[@kaleabeshete2256]

Keep up the good vids, you inspire me to be a better player myself.

[@bethegreatest4976]

Appreciate your videos!!! Even tho I feel hungry afterwards 👍

[@kevinramacha8208]

I have learned lots from you about the game. Thanks mate

[@maxai2698]

I would love to see another workout and eating day . Great content 🔥

[@marcelosaboia_]

Really good content mate! Keep up the good work

[@danielabboud6998]

Keep going, you're inspiring everyone 👍🏽

[@cammyt8220]

Great insight, some really helpful tips aswell. 👍

[@facundobarrios2833]

Nice video, keep it going! put cold water first when you are prepering mate (after, you leave it rest for 2 minutes), if not you will burn the yerba. Tip from an Uruguayan

[@JackBlake]

Thanks mate 😁 🇺🇾

[@almedinuderija7851]

Hi from Bosnia. You helped me develope as a player. THANK YOU

[@kasperbjrgensen5104]

really nice video. love these kind of videos

[@8daniicu]

What a great video you made mate :)

[@rohansingh2358]

Banging intro man!!!

[@agonrecica1216]

Hi Blake I see all of your video,you are amazing player you deserve more,greetings from Kosovo,have a nice season

[@kw1041]

Great Video💪🏾👌🏾

[@DarkoBunic]

Apple cider is nasty like that hahah.. Pff dude that yogurt bowl looked amazing, now during a cut i would pay millions for that hahahaha.. Love the macros breakdown, meals where really good for those cals!! Amazing and informative vid

[@JackBlake]

Thank you my man 🙌🏼

[@yahyejama9861]

Good tacknik 😍

[@NgaiNing]

Great content as always. 🇲🇲

[@danielduran2590]

Great video Jack!!

[@erhanaltunc1869]

Great content bro, i have noticed that you dont really do technical work in your offseasons or am i mistaken?

[@JackBlake]

Stay tuned 👀

[@eliantorres9741]

Hi Jack, you are an excellent professional for the boys who are taking their first steps in professional soccer. I am Argentine from Buenos Aires and the mate 🧉 is the best there is! Greetings from another soccer player 👍👍⚽️

[@JackBlake]

Thank you! Appreciate the support 😁 🇦🇷 Gracias amigo

[@santiagoespasandin5851]

Great job with the Mate. Greetings from Uruguay!

[@JackBlake]

Thanks mate 😁🇺🇾

[@nahuelgomez3542]

Hi jack, my name is Nahuel and I’m a professional football player U-21, from Uruguay 🇺🇾 .have to say that I see all your videos, and they are amazing. You take some time of your life to show some guys , a professional football player lifestyle, things that the majority want to know ,the day by day and can’t know about it, you with your videos give them the possibility. Keep growing with your videos and your football career 👏🏾💪🏾. I want to say you an advice for the mate, first of all Yerba Canaria is Uruguayan 🤣. Uruguay and Argentina are the only countries that people drink mate , is our typical drink, but here in Uruguay we do different the mate , to make the Yerba last longer, not to wash it (like we say here), so you don’t get heartburn.💪🏾 kzbin.info/www/bejne/sIrHpZeIfdqUack watch this video of Lucas torreira , this is how we do mate !

[@JackBlake]

Gracias amigo 🇺🇾😁

[@matheust.9996]

Hey man nice comment, I love Uruguay and I've visited it several times, just gotta correct you on smth there, I'm from the southern part of Brazil and we are Mate freaks here too! We have two words for it: "mate" and "chimarrão", we also have our ways of preparing it but it's pretty cool to see people like Jack including it in their routines. Gracias amigo, suerte con el fútbol! Vamo arriba!

[@nahuelgomez3542]

Matheus da Costa-Tatsch Sim verdade parceiro, esqueci do Rio Grande do Sul, e do chimarrão tenho família morando lá então fique tranquilo que sei do seu chimarrão e gosto muito da erva-mate de vocês , uso muito ela , é bem mas suave que a nossa, vocês preparam o chimarrão como nóis os uruguaios, procurando sempre ter a montaninha , obrigado pela moral , abraço e o melhor para tua vida !

[@matheust.9996]

@@nahuelgomez3542 qué grande!!! Como me contestaste en mi lengua te contesto en la tuya!! Gracias hermano suerte con el fut!!! Si te va bien veni a Gremio!!! 💪💪💪

[@NordKristal1kristal]

Amazing Jack

[@marcosmagnoli577]

Mate is the best! regards from Argentina!

[@JackBlake]

😁🙌🏼🇦🇷

[@hmsamiee]

Brother,,,can you please make a video about Passing,,all tyeps of passing,,,another one about shooting..I really need a video about shooting

[@d-s4869]

Defo gonna try that yeast 👍👍

[@Aleksandr_Mikheev23]

Btw thanks for the great vid as Always 🤙💪

[@JJSAX_]

Quality mate make sure to dilute and use a straw when drinking the apple cider vinegar will damage your teeth and throat🙌🏻🙌🏻

[@manutdmadlad]

Hi mate, I also fast, but just wondering how you found fasting but still having apple cider vinegar still each morning? Surely that breaks the fast. Great video!

[@ahmedashrf6969]

Thanks man👍❤💪

[@BsmGamesElUruguayo]

¡Uruguay presente!

[@antoniosegovia5186]

Keep doing videos like this👍🏻

[@JackBlake]

Thanks Antonio 👍🏼😁

[@ZDB23]

Do a individual training session with the ball and post it I play cm too

[@Menikmusik]

Yerba Mate also helps muscle recovery! I think the stat was up to 7-8% but don't quote me :)

[@gerarditoc21]

Niceee video bro!! 🇻🇪🇻🇪🇻🇪🇻🇪

[@nathanjohnston8386]

Love u man, any news about what’s happening with ur league

[@lucianno000]

Hahahah , what a surprise! Wasn't expecting that. I watch all your vids. Greetings from Argentina.

[@JackBlake]

Surprise! 🎁 🇦🇷😁

[@andiknejj9686]

Yo. ThAnks dude

[@kingaufswag]

I'm not latin american but that mate drink looks really interesting. I see lots of footballers having it before games. What nutritional benefits does mate provide exactly?

[@JackBlake]

In the description ⬆️⬆️⬆️

[@trishanjitchatterjee2576]

Go Jack, Keep on drinking Mate and one day you will turn into an absolute beast for example Messi drinks that a lot and look at where he is now. Anyways im just kidding, stay safe ❤️💪🏻

[@danielfuentes6872]

Please do more workout videos

[@lilhan7768]

Mr.Jack I have one question.Why all players in your team wear these numbers?Like 63 52 48

[@JackBlake]

Because we are associated with the MLS team, we are all assigned numbers that don’t clash with them. That way, If we play with the MLS team the squad numbers aren’t duplicated 👍🏼

[@brunomoreyra9154]

VAMOOOO JACK MANDALE ESOS MATES

[@hamidbabaali10]

And I’m Brazilian so we also have Mate we call it chimarrão. You didn’t offend us 😂

[@andreslomelinglomelinho3788]

Que bien te cuidas 👏👍🤙

[@marekkoziol6610]

Yes go for the training

[@samwithaneye]

Another great video, a flexibility routine in more detail would be great! Enjoying the workouts so keep them coming... Expecting a video a day in this pandemic! ;-)

[@m4ndodb898]

Imagine getting a heart on your comment by a pro footballer 😱💪

[@m4ndodb898]

CHEERS MATE

[@bababish]

Yesssirrrr

[@JoeBgl]

Another question: what are your thoughts on a vegetarian/vegan diet? Have you ever tried it? Have you seen the documentary game changers? Cheers

[@m_sport_2743]

Gonna copy that protein shake for sure.😂🙏👍

[@burakcakl8862]

Great video! Do you train with ball?

[@JackBlake]

Thank you! Yes I do

[@burakcakl8862]

Can you tell me about what is your training looks like? So I can train like you 😀

[@nikanozadze6203]

Hi From Georgia

[@sherlynabundis4078]

Hey Jack, where’d you buy the pack of mate?? Can’t find any at my local stores.

[@JackBlake]

Amazon is the cheapest and quickest way to get it 😁👍🏼

[@user-kg1nh3km4k]

Great video👌👏

[@louiseb8055]

When are you posting your next full individual training session?

[@JackBlake]

Tomorrow! 😁👍🏼

[@Felix-ig8yq]

Could we take every apple cider vinegar or should it be a special one?

[@ahmedashrf6969]

❤❤💪💪

[@ibra9660]

love from pakistan❤❤🇵🇰🇵🇰

[@antong9653]

Hey really great video ! One question: how fast and slow do you run during the interval run? And how intense are your running session from 1-10? 10= really intense

[@JackBlake]

I like to run as quick as I can whilst being able to maintain the speed. So run as fast as you can sustain for whole duration of the individual rep 👍🏼

[@gabrielmosincat9400]

hello jack i live in france but i would like to come in the USA to play football (soccer) and i would like to know if its possible to do any tests in an usl league 2 team ?

[@langpeter93]

Is that lemon water really healthy everyday? Your stomach is okay? Thanks for your answer 👍🏽🤙🏽

[@JackBlake]

I like it yes. Improves my immune system too. I like to drink it with hot water sometimes especially at the moment to help prevent Covid-19 😁👍🏼

[@wolfslayer5694]

omg leo is so cute

[@mahadhayat7440]

Have you ever went on a cut, to cut some body fat just curious to see if footballers do that.

[@mehmeterfinike5810]

hey man im 185 right now i want to be around 170-175 , how is it with the carbs and bmr, I play pro futbol in cyprus btw im 19 from the states, love your videos bro

[@santiagograndas3414]

Hey man that's great that you're already playing pro, could you tell me how you got to Cyprus?

[@Aleksandr_Mikheev23]

what breed of dog is this ? I really liked this cute little bundle of joy, just like mine , I have two small ayork Terrier

[@JackBlake]

Cockapoo 👍🏼😁

[@bethegreatest4976]

I might definitely add the apple cider vinegar!! 🍏👍

[@glo5681]

don’t extremely acidic keep ur ph regulated don’t do that

[@rapha9326]

we want more homesworkouts :-)

[@patrikmohorovic9041]

Great video! Do you use any of oils?

[@JackBlake]

I like avocado oil and extra virgin olive oil 👍🏼

[@Felix-ig8yq]

Thanks Jack

[@ChwalikFC]

I’m just here cause the title rhymed :)

[@JackBlake]

😂🙌🏼

[@jakebargeron9205]

Please do another workout video

[@Renehansen111]

How can the second best legue in usa be prof? i heared that the bet legue is the same level as championsship in england?

[@EthanPipeline]

Yo jack what is that blender? I want one lol

[@lamarphillip924]

Stay lean during quarantine Bars 😂

[@JackBlake]

😂😂😂 need to hit up Drake for a verse now surely

[@lamarphillip924]

@@JackBlake instant hit 😂🤷🏾‍♂️

[@daconvertiblebaby69]

You do intermittent fasting, what if you have a game in 12?

[@JackBlake]

I don’t do intermittent fasting on game days. I eat 4 hours before the game with plenty of carbohydrates 👍🏼

[@nicolasgimenez1835]

Sos un crack 🙌💪👏

[@JackBlake]

🙌🏼🙌🏼🙌🏼

[@harshitkohok4114]

Nice work

[@harshitkohok4114]

I told for full day :-) :-)

[@jonatansaarnak4227]

How you make a training with ball?

[@d-s4869]

👍👍👍