A Full Day of MY MILITARY PROGRAMMING | Paying the Man Ep.040

In today's episode I show you guys what my military programming looks like and how it can fit any person just looking to be fit for life.
Sign up for my programming here:
josh-bridges.c...
Check out my mental preparation course:
josh-bridges.c...
Interested in trying Good Dudes Coffee?
gooddudescoffe...
Make sure to check out my website to find more ways to Pay Him.
josh-bridges.com
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Today’s workout:
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//
//

[@robthewaywardwoodworker9956]

Anyone else catch themselves holding their breath while watching some of those sets? Great workout!

[@155-NL]

Nothing beats a J.B. video after you paid te man himself. Inspirational!!! Hello from the Netherlands.

[@CP025129]

It has literally taken me 20+ years to realize the benefits of incorporating some sprints into my running regimen. Two weeks after this revelation, Josh drops the science in a video.

[@xray2518]

Your videos have made my deployment go by so quick. From the tips to your workouts, thanks a bunch for being so awesome. I'll never forget to pay the man!!

[@rushleyva7718]

This is the video I’ve been waiting for since this channel got started!!! Awww yeah!! Fan from Texas Josh🇺🇸🇺🇸🇺🇸🇺🇸

[@winner198]

The legs feed the wolf! Running those lengths on the beach between NAB/Gator Beach and the Del taught me a lot. Glory days!

[@emissarygtrist]

I signed up for your programming last week. Honestly, it’s the best I’ve used. I’ve been hitting the Military and Comp and love both.

[@kevinb7875]

I need a spotify playlist Josh. Every episode you are playing something I want to hear more of.

[@aarrontessier4418]

Amazing video again josh! Always look forward to seeing your video, #teamjosh for the win. Keep pushing for the games bro as your the goat.

[@RS-su3br]

I love your military program. It kicks my ass every time.

[@michaelkelland7990]

That rope climb and sled push combo seems brutal man! Glad to see you healthy again!

[@nadegeleveque7884]

Thanks for this "demo" program , it gives me a more precise idea of what it looks like, and gives me some more reasons to subscribe to this . Keep going, keep smiling :)

[@BdeLHigh]

Josh, could you please put the workouts on description? Thanks bro!!!

[@kevinvangenechten8703]

Very nice to see this! Thanks Josh!

[@anthonytrang8949]

Love hearing about your beginnings!

[@builderpower8232]

THIS SERIES IS SICK!

[@johnfcaraccio6900]

Awesome workout ....I’m a fan of Payin The Man

[@daviddickson7494]

Thanks for the videos man. Great work.

[@zeedevil4409]

My favorite fitness KZbin channel by far

[@mikeforbes7189]

Love you videos Josh! All the way from Wales UK 💪🤟

[@GoodtimeswiththeGoodies]

Every time. Your intro gets me fired up!

[@Discipline_equals_freedom]

Sick house. I’m jealous, it’s a pain paradise. What can you do on that half pipe? Get after it bro.

[@zelipapom9155]

Good job. Greetings from Poland

[@GyulaJentetics]

Awesome Man 🤘🥰👍

[@onnol917]

Here we go!

[@barracuda2002]

Pure awesomeness

[@johndoe-gh2or]

An we get an updated video of the military programming?

[@anthonytrang8949]

Can you do more of this please!

[@PainterFRO]

Just so everyone knows..I saw those wristbands in Academy sports over the weekend.

[@1sickkidd9]

🔥 beast!

[@donspradley6912]

Josh I fucking love your content and have attempted many of your workouts!! I have a question. What happened to your left elbow/shoulder? I’m sure you’ve talked about it before but it’s killing my curiosity.

[@grail25]

Getting up the rope is ok for me, but I still haven't found a way avoid rope burn on my way down :/

[@jimmieknapp823]

what if you don't have a facility for doing a rope climb? what is a good alternative work out?

[@Kez1215]

Anyone know the song at 5:55? Here it in these videos all the time but can’t find it😅

[@shanebado373]

love the hat man

[@zmccullum]

Metcon s are looking 🤘🏻

[@jordanfarell2901]

Great workouts to get fit for any police academy! #paytheman

[@tgeo2880]

Doesn't need to be heavy.. just 50s, 60s Looks pretty heavy dude

[@SWolff7]

What’s a good alternative if we don’t have a rope?

[@CanonirX]

Hi Josh! All the same, before speed running I would recommend doing a running workout. Thanks for the videos man. Great work. Your fan Have you already got a silver KZbin button?

[@ollieintheredzone8803]

Question: I've noticed you breathe the same when you warm up as you do during a workout. Do you focus on breathing this way or is it natural? I find it difficult to focus on breathing during a workout and I think it's affecting performance. Thanks! Great videos!

[@JoshBridges]

Ollie in the Red Zone try to find a steady breathing pattern and stick to it

[@ollieintheredzone8803]

@@JoshBridges Great, thank you 👍

[@jackleonardo1007]

Cardinals better pull off this win today! #TimeToFly

[@saond]

Is josh related to jeff bridges the actor? He kinda look like jeff bridges when he was doing the shoulder presses

[@jaystv3801]

please write a book

[@anthonymendez1015]

What is the song during your second workout?

[@jock90000]

Hi!! Josh!! How many rest times you took between the wod? BIG UP!

[@kiero1236]

So every three minutes you have to sprint 200 hundred metres, and the time left over in the three minutes is your rest time?

[@geoffthompson9521]

Yep you gotta earn your rest time 👍

[@MikeyGoesFitness]

What’s the specs on the rope climb

[@rosendopaz868]

Will bumper plates crack concrete?

[@antoneedarden4865]

What type of watch do you wear?

[@wfox0621]

I long was rest between shoulder sets?

[@dustinphillips1512]

I was in the Marines SF and strong legs are a must

[@artemisfowl9002]

training advise from an ex navy seal? fuck yeah i'm listening!

[@finnhark1544]

But did you use this workout everyday or?

[@daltonjdcosta]

What does the Latin saying on your flag mean?

[@XtOAlpha]

"Doesn't have to be heavy... like 55lbs..." on the shoulder press. 😆 Just a man doing manly things.

[@hishambaha1349]

Im from malaysia

[@danielclanton8781]

You feel like the garmin is a better fitness tracker over apple watch?

[@djohnson267]

The garmin smokes the apple watch. It also looks like it belongs on a mans wrist, the apple watch certainly doesn't. Battery lasts 2 weeks for me also.

[@diogocaeiro8683]

200 meters every 3’ is easy. Do 200 meters every 2’

[@newyorkbrix]

people who don't like Josh are weird

[@PandaBikeShop01]

Hello first coment

[@aliarefifit1503]

like