A Full Training Day For A Professional Footballer | Gym Workout + Playoff Semi Final Highlights

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Jack Blake

Jack Blake

Күн бұрын

In this video I will show you our full training day on Tuesday 29th October in preparation for our USL Championship playoff semi final match against Phoenix Rising FC on Friday 1st November.
You will see actual training footage as well as a full upper body gym workout and an interview I did for RSL TV.
Benefits of gelatin immediately prior to exercise:
Snacking on gelatin before exercise may help provide the body with nutritional building blocks useful for repairing injuries. Downing a gelatin snack along with some O.J. before exercising might limit injury to bones and muscles, a new study shows.
Click on the click below to read more about the study:
www.sciencenew...
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Twitter: @jackblake94 / jackblake94
Thank you for watching the video and supporting my channel. Please like, comment and subscribe!

Пікірлер: 166
@DanielOrtiz-ri1uh
@DanielOrtiz-ri1uh 5 жыл бұрын
They need to call this man up to the MLS! Blake is a boss!
@pushpaverma1471
@pushpaverma1471 5 жыл бұрын
He scores from out of the box So perfectly... The guy is a genius and a 💎
@JackBlake
@JackBlake 5 жыл бұрын
😂😂😂 thanks mate
@flowpeaksmtb8795
@flowpeaksmtb8795 5 жыл бұрын
@@JackBlake you look good playing with people who never played real futbol
@estanislauqueta4767
@estanislauqueta4767 4 жыл бұрын
@@flowpeaksmtb8795 That's a bit unnecessary
@josephsmrc8588
@josephsmrc8588 5 жыл бұрын
MLS teams are sleeping on this man.. Keep up the great content Jack!
@1dayullsee
@1dayullsee 5 жыл бұрын
The problem with America is it’s like mls doesn’t care about the lower leagues like that and there’s no relegation promotion system so even how Blake should get a chance in the MLS half of it comes down to who his agent or who he knows. If it was Europe and he played well in the second division he’d go up and that’s how it should be.
@burakcakl8862
@burakcakl8862 5 жыл бұрын
2 play-off games, 3 goals. Good work mate! 🤙🏽
@JackBlake
@JackBlake 5 жыл бұрын
Cheers Burak 👍🏼😁
@SammtheVann
@SammtheVann 5 жыл бұрын
I hope to see you playing in the Prem soon. Man U need someone like you!
@cadendosmann5376
@cadendosmann5376 5 жыл бұрын
How are you not in the MLS
@louiseb8055
@louiseb8055 5 жыл бұрын
What a comeback 👏🏼 can’t wait to watch the final!
@konrad7234
@konrad7234 5 жыл бұрын
The best football(soccer) channel on KZbin!
@JJSAX_
@JJSAX_ 5 жыл бұрын
Damn, another goal and 2-1 win somehow, that’s normal for you now, keep going👀
@sm9987
@sm9987 5 жыл бұрын
Lets goooo keep it up and go on to the final! Keeping my fingers crossed from germany
@ProtikMitra7
@ProtikMitra7 5 жыл бұрын
AWESOME VIDEO MAAN!! Firstly congratulations on coming from behind and winning the match. Absolute BANGER you scored there!! I really like watching and learning from professional footballers, and your channel content is incredible, even though I'm not interested in becoming a pro, I try to improve my game to the best I can just as an amateur and have learnt so much from your videos. All the best going forward in the competition, hope you guys win it :) would love to see the next match highlights, so upload it when that happens. 👍
@JackBlake
@JackBlake 5 жыл бұрын
Appreciate it Protik. Glad you’re enjoying my videos and it helps you. Thanks for your support!
@StarboyAce7
@StarboyAce7 5 жыл бұрын
Yes! I have been waiting for another training session. Like I said before, every time you upload I just feel so eager to train. And by God’s graces hopefully I will be playing in the big stage in Europe against or with you. God bless brother.
@andreslomelinglomelinho3788
@andreslomelinglomelinho3788 4 жыл бұрын
Que golazo jack
@JoshNewlinPerformance
@JoshNewlinPerformance 5 жыл бұрын
Glad you got a goal and pulled off an upset, just wish it didn’t happen against my team😭 I post soccer/fitness videos every week, next one will be up Saturday night!
@lukebalogun6453
@lukebalogun6453 4 жыл бұрын
Watching all the way from Africa , keep the good work 💪🏿
@susiegreenaway1263
@susiegreenaway1263 5 жыл бұрын
Wow another fab video 👏👏.....the team bond on and off the pitch is what makes the Monarchs so successful, great to see! Good luck in the finals 🍀⚽️🏹
@nicholasbertocchi9697
@nicholasbertocchi9697 5 жыл бұрын
Hopefully you can move up to the MLS next season as you won’t take up a foreign spot due to your new green card
@SarmientoRay
@SarmientoRay 5 жыл бұрын
Best of luck in the final game Jack! Bring us more goals!
@JackBlake
@JackBlake 5 жыл бұрын
Thanks Ry
@SarmientoRay
@SarmientoRay 5 жыл бұрын
@@JackBlake Welcomeee idol! Thanks for noticing my reply
@ppsaneesh7225
@ppsaneesh7225 5 жыл бұрын
Skipper helped the team out man very happy for you man
@JackBlake
@JackBlake 5 жыл бұрын
Thanks man appreciate it
@Caesar-ww3yp
@Caesar-ww3yp 5 жыл бұрын
That smile gets me everytime 0:45 and 18:22 😅 keep it up you machine 💪🏽
@TomAllenFootball
@TomAllenFootball 5 жыл бұрын
So happy for you Jack, praying for you to win these play offs, These journeys are so helpful for us who want to go Pro too. You’re supported back here in England too
@JackBlake
@JackBlake 5 жыл бұрын
Thanks Tom. Appreciate the support pal 👍🏼
@punangurang140
@punangurang140 5 жыл бұрын
Ohh man surely one of the best pro football YT channel
@Danccy7114
@Danccy7114 5 жыл бұрын
Please make full body gym workout video
@carlosbana7552
@carlosbana7552 5 жыл бұрын
Great stuff lad , keep up up the good work and congrats to you and the other monarchs ❤️👑
@JackBlake
@JackBlake 5 жыл бұрын
Cheers Carlos. So proud of all the boys 🙌🏼
@narac1673
@narac1673 5 жыл бұрын
Great work.....in ur opinion what will it take for u to make it into MLS
@zayneyboybuscette4794
@zayneyboybuscette4794 5 жыл бұрын
Congratulations on the win
@TheTman257
@TheTman257 5 жыл бұрын
Big up from Newcastle, UK
@dickieelitetraining6769
@dickieelitetraining6769 5 жыл бұрын
Congratulations bro you are a beast .. what a goal you had ..captain truly step up huge
@JackBlake
@JackBlake 5 жыл бұрын
🙌🏼🙌🏼🙌🏼
@flowpeaksmtb8795
@flowpeaksmtb8795 5 жыл бұрын
He is American he not good enough south america got better players this guy is not nobody!!!
@ashneyfernandes8722
@ashneyfernandes8722 5 жыл бұрын
LOVE FROM INDIA❤️
@JackBlake
@JackBlake 5 жыл бұрын
😁👍🏼 🇮🇳
@usielcruz4411
@usielcruz4411 5 жыл бұрын
Great video and great goal from jack Blake🥳 Good job lad
@JackBlake
@JackBlake 5 жыл бұрын
Thanks Usiel 😬
@pithed2
@pithed2 5 жыл бұрын
Congrats on the big win! To be fair, the keeper made a meal of your goal. But as they say, you miss 100% of the shots you don't take. Best of luck in the conference final and thank you for making great videos.
@kevinsoni03
@kevinsoni03 5 жыл бұрын
Most fitness experts advise to do cardio after weight training, because if you do cardio first, it uses much of the energy source for your anaerobic work(strength training) and fatigues the muscle before their most strenuous activity, but your sessions are the opposite. Can you please explain the concept or talk about it in the next video?
@becomealegend7638
@becomealegend7638 4 жыл бұрын
Kevin Soni Footballers set their priority on cardio
@JordiNayoan
@JordiNayoan 5 жыл бұрын
Hey man, I am from Indonesia and I have just recently followed your channel. I feel I am entertained and also educated with all your knowledge given in your videos. There are a lot of new information for me that I had never known before watching your videos. I dreamt to be a pro footballer, but watching your videos makes me feel like experiencing a pro footballer’s life. Your meal plans and exercises are great, also the facilities of your team are amazing. I would like to try many your gym workouts too. Keep the hard work up and always share your knowledge, man! I really enjoy your videos! 🤛🏻 Also I am excited to learn your accent to improve my English skill hahaha. Cheers! 🤞🏻 Regards from Indonesia 🇮🇩
@JackBlake
@JackBlake 5 жыл бұрын
Thanks Jordi 😁 🇮🇩
@wickedmundi
@wickedmundi 5 жыл бұрын
Vazquez flexin (12:02). . . teammates man!
@fifastarsinfo1819
@fifastarsinfo1819 5 жыл бұрын
You awesome Man..... Love you too much
@dubrunna
@dubrunna 5 жыл бұрын
Blake with a belter of a goal in the game! Subscribed.
@JackBlake
@JackBlake 5 жыл бұрын
🙌🏼🙌🏼🙌🏼
@ay613
@ay613 5 жыл бұрын
Cheers
@aniketmanna3518
@aniketmanna3518 5 жыл бұрын
You are on fire 🔥🔥🔥.Best of luck for the next game.
@JackBlake
@JackBlake 5 жыл бұрын
Thank you! 😁 🔥
@sportsseb4667
@sportsseb4667 4 жыл бұрын
This is sick u should get a call to the mls
@RahulYadav-wk1dn
@RahulYadav-wk1dn 5 жыл бұрын
you are a great player man and this content helps me a lot
@JackBlake
@JackBlake 5 жыл бұрын
Thanks man. Glad it helps!
@_AguirreJr
@_AguirreJr 5 жыл бұрын
Just in time so I could watch your video while on the stationary bike!
@JackBlake
@JackBlake 5 жыл бұрын
Enjoy! 😬
@clagemisaenz9524
@clagemisaenz9524 5 жыл бұрын
So awesome to see how u train
@masteringrid
@masteringrid 5 жыл бұрын
Love this video!
@roryhanley8730
@roryhanley8730 5 жыл бұрын
Quality video as per. Buzzing for the game on Saturday
@JackBlake
@JackBlake 5 жыл бұрын
Cheers Rory. Me too 😬
@김민수-f1i
@김민수-f1i 5 жыл бұрын
Your channel gives much motivation to me Thank you so much
@JackBlake
@JackBlake 5 жыл бұрын
🙌🏼
@yvesnyembo4748
@yvesnyembo4748 5 жыл бұрын
Nice one
@nicholasbertocchi9697
@nicholasbertocchi9697 5 жыл бұрын
You can here the home fans booing at 20:27😂😂
@brianvohya9897
@brianvohya9897 5 жыл бұрын
Thanks for the video it really motivated me.
@10SoccerCrazy
@10SoccerCrazy 5 жыл бұрын
Sayin this again bro! Appreciate and love all ur videos, JB
@mujtabakazmi5178
@mujtabakazmi5178 5 жыл бұрын
love your videos brother honestly amazing content
@JackBlake
@JackBlake 5 жыл бұрын
Love that. Thanks
@mujtabakazmi5178
@mujtabakazmi5178 5 жыл бұрын
YOU SHOULD MEET MATT SHELDON HE'S IN THE USL TOO!!
@chuanmu1254
@chuanmu1254 4 жыл бұрын
your video is amazing , can i share to my friends ? thay can't open the youtube directly .
@uafa140
@uafa140 5 жыл бұрын
Thanks great video, thought your small sided game will be more in minutes
@kingbraydonn
@kingbraydonn 5 жыл бұрын
outstanding
@eddiezatt5481
@eddiezatt5481 5 жыл бұрын
nice shoot
@Chikupati06
@Chikupati06 5 жыл бұрын
pls make some videos on awarness of midfielders
@zeusgaming3412
@zeusgaming3412 5 жыл бұрын
First time iam watching your video sir ❤️ Nice video brother 👌 Love from 🇮🇳🇮🇳🇮🇳🇮🇳
@JackBlake
@JackBlake 5 жыл бұрын
Thank you! Glad you’re enjoying the content
@dejanvidenovic3998
@dejanvidenovic3998 5 жыл бұрын
The best
@sensationsofscorpio54
@sensationsofscorpio54 5 жыл бұрын
Hey bro I am wondering how you got onto this team. Its my dream to play for USL or MSL, right now I have no prior college or pro experience. I need to get a foot in the door!! Thanks Jack!!
@esmatkhanobaidi8868
@esmatkhanobaidi8868 5 жыл бұрын
Good
@luiscaraccio
@luiscaraccio 5 жыл бұрын
so badass!
@Mokamine
@Mokamine 5 жыл бұрын
Hey jack i loved the video , and its my first time to see your contents and i loved your channel already and you got ur self a subscriber ....... i wish i can play along side you , i can play in this stage im from algeria the winners of the african cup .....so jack i want an advice from you how can i be there to play in the american leaugue ?
@francisgkmamuzu5048
@francisgkmamuzu5048 5 жыл бұрын
Bad luck to me but better luck to me next time. Great facilities and awesome training sesh. You need to become a coach.
@calebwood1187
@calebwood1187 3 жыл бұрын
Why would he be a coach he is a player
@aluckyjar
@aluckyjar 5 жыл бұрын
Great channel & visuals are smooth! What camera is being used to record the training footage at 8mins?
@jaimelp6328
@jaimelp6328 5 жыл бұрын
Nice video again
@klebermacias6706
@klebermacias6706 5 жыл бұрын
Quality content m8
@JackBlake
@JackBlake 5 жыл бұрын
Thanks Kleber 🤙🏼
@negomaster7563
@negomaster7563 3 жыл бұрын
1st things 1st - that beat tho
@buchanjr3215
@buchanjr3215 4 жыл бұрын
What a challenge on 9:10
@alesandrogranados8234
@alesandrogranados8234 5 жыл бұрын
I wish u and matt were on the same team😭
@JackBlake
@JackBlake 5 жыл бұрын
Me too!
@cesarandresmolinapaz3271
@cesarandresmolinapaz3271 4 жыл бұрын
Que de dice man.. Una pregunta... Alguna vez te haz lesionado... Algún problema de rodilla o algo así... Yo tengo un esguince de rodilla y me gustaría ver ejercicios de recuperación hechos por ti... Gracias
@faadihilahdzikriah2293
@faadihilahdzikriah2293 5 жыл бұрын
Away vlog plisss
@danimunu7924
@danimunu7924 4 жыл бұрын
11:33 11:52 12:11
@brayn6378
@brayn6378 3 жыл бұрын
I like your training kits 🔥🔥
@leo28804
@leo28804 5 жыл бұрын
Could you do a video with Matt sheldon
@krishnagehlot2214
@krishnagehlot2214 5 жыл бұрын
0:25 yes I love training videos because it teaches me many things. Thanks. Can you please tell me straight sets (you did) or pyramid sets(12,10,8 reps) which will be better for strength and explosive power? I have read some articles on the internet that tell pyramid sets are better.
@JackBlake
@JackBlake 5 жыл бұрын
It all varies from person to person. I would say try both and see which one you feel better doing
@krishnagehlot2214
@krishnagehlot2214 5 жыл бұрын
@@JackBlake okay I got it. Thank you so much for giving me time.😃
@arceniojimenez5417
@arceniojimenez5417 4 жыл бұрын
Greetings from Colombia, my question is: they always do gym after each daily workout or only a few days, if so. how many days. Thank you. God bless you. 
@skullclipz7312
@skullclipz7312 4 жыл бұрын
I love you jack❤️💕💕❤️🙏🙏🙏🙏
@stanislavzhekov7941
@stanislavzhekov7941 5 жыл бұрын
Hi Jack I think it's gonna be interesting to include a tattoo explanation in some of your videos looks really interesting and I would like to hear the story behind it.
@JackBlake
@JackBlake 5 жыл бұрын
Thanks for your comment Stanislav
@Mightyspirit959
@Mightyspirit959 5 жыл бұрын
🐐
@AM7151
@AM7151 4 жыл бұрын
Jack, does the gelatin genuinely work?
@aafatz8740
@aafatz8740 5 жыл бұрын
Can you make a video on how to reach out to clubs or agents because it’s so hard to get attention even you are talented and work extremely hard it’s like no one is watching you
@JackBlake
@JackBlake 5 жыл бұрын
Yes. Thanks for your suggestion 👍🏼
@aafatz8740
@aafatz8740 5 жыл бұрын
Jack Blake absolute top baller aswell
@ItsMeISaid
@ItsMeISaid 5 жыл бұрын
Your goal was great, but I do have to say that the Phoenix keeper had an absolute mare especially in that second goal
@MrJuice44
@MrJuice44 5 жыл бұрын
he's absolute trash.
@eliaskoukounas6686
@eliaskoukounas6686 3 жыл бұрын
nice love your vids also i adore your mentality as a player
@nathanreed5456
@nathanreed5456 4 жыл бұрын
Great vids keep up good work. Will say though put your seat belt on in the car, cut enough people out of wrecks that didn't.
@iHaaM
@iHaaM 5 жыл бұрын
You should do game analysis
@JackBlake
@JackBlake 5 жыл бұрын
I did one a few weeks ago kzbin.info/www/bejne/qprTkoGrjMiEbrM
@MaceWinduDuHuen
@MaceWinduDuHuen 5 жыл бұрын
these close up shots of the training dont let me get the slightest idea of what is really happenng
@siyem2051
@siyem2051 5 жыл бұрын
I need this but idk how
@dodos983
@dodos983 5 жыл бұрын
Big up👍 from japan
@JackBlake
@JackBlake 5 жыл бұрын
😁👍🏼🇯🇵
@voetballergyan3124
@voetballergyan3124 4 жыл бұрын
🔥🔥🔥❤️❤️💪🏽😍
@emericbeyiha7940
@emericbeyiha7940 5 жыл бұрын
Hi bro Hope you do well Am in Cameroon am a soccer and really need to have trials there in USA 🇺🇸. Can you help me ? Information or directives
@dimitrispnevmonidis4301
@dimitrispnevmonidis4301 5 жыл бұрын
Can you tell me your warm up before gym?
@cinamatrixsent7772
@cinamatrixsent7772 4 жыл бұрын
🙏🏿🔥
@joshuabolanos730
@joshuabolanos730 5 жыл бұрын
You have to do another diet video!!!
@JackBlake
@JackBlake 5 жыл бұрын
Thanks for the suggestion Josh 👍🏼😁
@joshuabolanos730
@joshuabolanos730 5 жыл бұрын
@@JackBlake you are welcome! Keep working hard!
@salvaashik4241
@salvaashik4241 5 жыл бұрын
❤❤❤
@СергейПетров-с8ж
@СергейПетров-с8ж 5 жыл бұрын
Bro,this is top)))Hello from Russia:)
@JackBlake
@JackBlake 5 жыл бұрын
Thank you 😁 🇷🇺
@СергейПетров-с8ж
@СергейПетров-с8ж 5 жыл бұрын
@@JackBlake 😇
@dinajthakuri382
@dinajthakuri382 Жыл бұрын
Sir can you help me to get a pro academy
@ftouhimohamed8022
@ftouhimohamed8022 5 жыл бұрын
Iam the morrocan fan 😂😜
@kovak3906
@kovak3906 5 жыл бұрын
great video, surprising to see how none of you guys wears shinpads my coach would go mental if we did that 😂
@JackBlake
@JackBlake 5 жыл бұрын
😂😂😂
@lbrahimPasha
@lbrahimPasha 5 жыл бұрын
There Is a reason this only has 3 dislikes
@joaorato4251
@joaorato4251 5 жыл бұрын
when you go to the gym, after training, you are aiming to do a full body workout? what are the benefits of that after training?
@JackBlake
@JackBlake 5 жыл бұрын
It was an upper body workout. The benefits I feel is to train my muscles whilst I’m still fatigued. Helps for endurance
@joaorato4251
@joaorato4251 5 жыл бұрын
@@JackBlake thanks jack
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