HOW to improve STRENGTH and ENDURANCE | a FULL LEG WORKOUT and RUN for a PROFESSIONAL FOOTBALLER

ALL MUSIC:
www.artlist.io
FOLLOW ME ON:
Instagram: @jackblake_94 jackblake_94
Twitter: @jackblake94 jackblake94
Thank you for watching the video and supporting my channel. Please like, comment and subscribe!

[@AidanJ___]

Imagine how tough it would be to train if we didn’t have Jack or Matt from Become Elite...

[@lionperformance4777]

“That one is good for the bedroom too”😂😂

[@nicholasbertocchi9697]

Crazy to see your progress in the last 8-9 months from like 3k to 34 k.... you deserve all of it man

[@JackBlake]

🙌🏼🙌🏼🙌🏼

[@JakeSloan_2]

How many likes for a signed shirt ?⚽️ May as well have a go...

[@JackBlake]

1,000 😁👍🏼

[@JakeSloan_2]

Jack Blake you legend 😂 01:30 in the UK, great content keep up the work, and a great workout on instagram I was busted⚽️

[@JakeSloan_2]

Well... nearly reached the goal 😂

[@rohanadhikary8073]

The View of the field where you are running it's awesome...

[@louiseb8055]

The drone footage at the end is insane! 👏🏼

[@braadyoneill]

Absolute unit 👏🏼 younger players should definitely make sure they’re not neglecting the physical side of the game, it makes a huge difference, especially the higher up you go. Keep up the content mate

[@sahilChowdhury4488]

What a place thankyou jack blake

[@youristjean5651]

You’re very fortunate to have all these facilities near you, that must definitely help out a ton. That looked a great session too

[@youcefsadou6422]

Bro you deserve more followers

[@ScianoFilms]

love your vids mate, hope you keep posting cause it is really helping me out. Cheers

[@becomepro5720]

Thank's Jack big fan from Morocco

[@issamleo8844]

Iam a U17 footballer ..i learn a lot from you ♥️⚽

[@sharptk3976]

Day by day finally I convinced this is the best content I ever watched for a footballer. Great montage though 👏👏

[@keatonmurray2532]

Solid stuff Jack, enjoying your videos

[@charliewarburton6565]

These videos are good motivation for me

[@kayess6527]

Great video man really cool to see your workouts and fitness session! Love the visuals as well !

[@susiegreenaway1263]

Wow I’m shattered just watching you 😂... another great video with fantastic content , keep them coming 😊🏹⚽️!!

[@kiarothetrainer6079]

Quality video as usual Jack. Loving the content so much 💪🏽

[@amandanila_]

Love your videos !!!!!, always inspires me

[@JackBlake]

🙌🏼🙌🏼🙌🏼

[@Trickster1995sam]

Great workout! Great informative vid!

[@user-kg1nh3km4k]

You always improving your channel . Keep doing that amazing work🔥🔥👏👏

[@sheasy07]

not only very informative and helpful for training but great video to watch and mad drone tekkers

[@beastlyf5770]

Plz make more game analysis videos and workouts to improve balance and injury prevention

[@abner_horn]

Training with these mountains in the background might be just amazing!

[@cammyt8220]

sick footage in this video, pitch has an amazing backdrop!

[@rbsoccertraining6333]

Its great that you are training hard to come back for the season👏🏼👏🏼

[@ColeSolomons_CSSporting]

You're Phenomenal Jack🙌🏾🙌🏾🔥🔥

[@philbrandy9]

Love your great content, also your personality. keep it up & thanks for inspiring us!

[@Tsjdjskxko]

Very good content bro you deserve more praise

[@maxai2698]

Could you do a full day of stretching video next ?? It’ll be really helpful

[@timweber6438]

Really helpful video thank you.

[@manikrathi8504]

Hey Jack. Love your videos. Great content. ❤️ from India.

[@peaksoccertraining6412]

Love it man👊🏼 keep up the good work

[@edgargarcia8938]

Ur workouts r very helpful

[@westinnewman3572]

I like it.

[@DavidFromTampa]

Thought you were in Gainesville FL for a second, just outside of Jacksonville

[@badrqosbi1829]

so amazing video please the next video we want see the plan ( program for all the week ) what you do every day in week

[@m_sport_2743]

Maybe good content for you to do now for your next video will be a game analysis video.I really liked that type of video on your channel + doing an Q&A aswell 👍.Keep grinding and growing.Byebye.

[@dgreendam6577]

subcribed!

[@shafiqrashid4093]

Hi Jack excellent video can I adapt this for my young lads they are 10 and 13 years old. We are based in Manchester UK and I love the videos keep up the great content

[@Ilden151]

Can you do what are you doing during the quarantine in 24 hours ?

[@JoeBgl]

Nice video as always mate! Do you have any muscle pain after your leg workouts? I always struggle with muscle pain and cant barely go for a run the day after.

[@georgefaux2154]

Its like that with most muscle groups, once you do it consistently for a few weeks most muscle soreness goes away, unless u unnecessarily destroy your legs more than usual.

[@daz6615]

Great work Jack, really inspirational stuff. Can i ask what is the specific glute band you use please? Also do these come in different strengths but you tend not to go heavier as it's just for warming up? Cheers

[@ColeSolomons_CSSporting]

Hi Jack how are you? Just wanted to ask, Did you buy all your training equipment or did the club give you some for the quarantine cause I saw the plates are Real Salt Lake??

[@leonardolopesguther6167]

You´re the best

[@Andre34]

Tip jake, if you use one dumbell, but with a heavier load it Will be harder for balance at least. It Will also challenge your core

[@Tommi99]

Are you doing jumping exercises on other workouts? I find them really helpful for explosiveness

[@charliewarburton6565]

3:26 jack is this your go to dance moves?😂

[@toptrendings2623]

Congratulations Jack you are an inspiration 🙏 one question how % of your maximum do you use for the running???

[@cmessino7979]

can you do a tattoo reveal for your leg sleeve just like explain the meanings for each one and why you got them

[@ls1071]

I feel that pain with the hip thrusts 👍🤣

[@wolfslayer5694]

where did you get those cool dumbbells and how much did it cost

[@michaelwilcox404]

Great video as always! What shoes are you wearing?😅

[@JackBlake]

Adidas Ultraboost

[@godza4735]

I have dumbells from cement which i made that is it will be good or can make some problems pls reply jack Great work

[@m2coy]

just weigh them so you know how heavy they are

[@xixus9811]

How does the second excersize help your legs? And can u do a upper body workout too

[@MrAndybagaya]

🤙🏽❤❤❤💪🏼💪🏼💪🏼✌🏽🤙🏽🤙🏽🤙🏽

[@YANU7]

Hi Jake, It's been around 10 months from my acl reconstruction , I am able to do every movement but the ligaments in the knee seem like they are loose my has lateral as well as frontal movement ,Can you or your trainer guide me on how I can tighten the ligaments in the knee joint, Thanks

[@ianbatista631]

Your content is amazing, man. I'm a 24 year-old brazilian who gave up on being a pro a while ago in my early teens, but I'm still benefiting from your videos as I usually play 2-3 times a week with my friends and want to keep playing at a decent level in our semi-amateur (hahaha) circle. Keep up the good work!

[@daconvertiblebaby69]

In one week what is your schedule? How many times a week you do gym, running, ball work, rest day etc during quarantine

[@alexanderbalisani2966]

You had me tired watching that run

[@Oldschoolgoalkeeping]

What do you search for on artlist when you choose your music?

[@IvanZhokh]

видосик бомба братан)

[@joshuaabu4339]

Mate it will be nice if you did body weight leg workout

[@emmanueloyeleke5025]

How fast were you running for thise runs? Like would you say it was 70% or 80% max?

[@orcaauragames3097]

How would I improve my speed and fitness I can't go outside but I have a small garden and two footballs any ideas?

[@m2coy]

sprint from one side to the other x 3 reps then rest for 30 seconds then repeat until your tired AF. you can also do sideways shuttles (like defending)

[@ofkrc]

Hello guys i cant understand english pls help me how is run tempo % ?%60or%70... And how set run ? Example 10second run 10second jog how set and how munite ?

[@oscarfernandez7386]

Hey I really enjoy watching your videos a lot. I am subscribed to your channel. By the way, I messaged you via Instagram and Facebook like a couple days ago

[@alexanderbalisani2966]

Jack how many days rest do you take inbetween training sessions during corona?

[@JackBlake]

2 👍🏼

[@LongTran-wm8jr]

Where did u buy those dumbells?

[@joelmendes6606]

Do a video showing your tatoos please!

[@abdiyakoub9985]

Where did you get your dumbbells from?

[@hmsamiee]

♥️

[@ilo0076]

Hello. Could you tell which heart rate device you are using, I know Polar but which one?

[@JackBlake]

M200

[@ilo0076]

@@JackBlake Thanks a lot. greetings

[@georgefaux2154]

Bro if u could switch up the music to maybe just trap beats instead of these tedious royalty free rap songs it would be much appreciated, other than that the advice and programs you’re showing off are gold. Keep it up man👍🏻

[@poucotempofut1935]

New videos plis

[@kierankakomwe2383]

Hi Jack I know it’s completely irrelevant to football and it doesn’t matter but why doesn’t your team have traditional numbers for each position like 8 for a CM and 9 for a ST

[@Jambellcamp]

What age can I do this at?

[@davidgoal6890]

Man the camera man is faster than jack

[@danielsalazar2193]

Someone know the songs?🤔

[@ahmedfiraol]

I did the single leg Rdl and my hami is sore af

[@AadisQuest]

Yo

[@mateocrocenzi1209]

first commenttttt

[@おっふ-k7i]

I am Japanese. I want to be a good soccer player.

[@ajgeis6804]

2

[@kevinbonilla7579]

I also did a leg strengthening exercises you can watch on my channel with no weights

[@blue_baller_vic]

if i’m trying to gain weight, should i do cardio and core workouts? if so how often?

[@xiS4iNTzHD]

Vic thu savage you need to be in a calorific surplus (google the term), the more ‘cardio’ you do the harder it will be to gain weight if you restrict calories. Think about the goal you have - if gaining weight is the top priority make sure you’re eating enough alongside cardio

[@blue_baller_vic]

xiS4iNTzHD thanks for the advice

[@georgefaux2154]

xiS4iNTzHD textbook advice👍🏻