A glimpse behind the curtain of PAIN TRAIN

[@eltonlin5747]

your mom told me to tell you to eat more veggies

[@joshkwan]

The only veggies I know is potatoes and anything else made of carbs

[@sedricmalonejr]

Lol! The green stuff like spinach (it keeps Popeye strong), kale, and super greens mix! 😅

[@joshkwan]

@@sedricmalonejr that’s a good idea ;)

[@Jenny-kl1vt]

Great video as always, agree with Jess on the skinsuit

[@twowheelsandcroissant]

love how Sydney Olympic Park is so well lit, wish if we can have Melbourne's Albert Park like that too to do evening loops!

[@joshkwan]

Yea we’re lucky to have this little spot to ride at night. It’s unique.

[@aquicktake]

nothing like a pancake flat course for breakfast!

[@RichardLi-vf2xo]

Love your work mate, also love how Jess tell you exactly what she thinks of the skinsuit 😂

[@joshkwan]

Jess is always honest 😪

[@zeuszuki6698]

A smorgasbord of content thrown into 10 mins 👌 😊

[@joshkwan]

Great description. Yummy and variety

[@jonc2037]

Get on the steak and rice! Quick and Great for energy! Awesome VLOG Josh

[@joshkwan]

I could smash a steak right now 🔥

[@fabianmolyneux2308]

Great Vid Josh. Fast ride, but looked heaps of fun. Dinner looked good. You should have included a link for the recipe. Thanks again

[@joshkwan]

Hahaha I kinda made it up as I went along. Next time I’ll write it down and put it in the video 😜

[@earlldata5445]

Josh Kwan Cooking Show! 😮 Fuiyoh! 👏

[@joshkwan]

Only the good stuff on this channel 😝

[@veryboringname.]

Finally, the cooking video we've all been waiting for. Not sure if I dare eat coles salmon that's still a bit raw on the inside though! That skinsuit looks w.... wonderfully comfortable! And more aero too. The 360 cam shots are great! At least we can see your face this time too haha. Nice bts look too. And only fair that you dox the unofficial channel mascot since you pretty much doxed yourself in the last vid! Man visiting the TdF... must be nice! Must be veerrryyy nice!

[@joshkwan]

Maybe more cooking videos in the future? 👀 I just find it pretty fun to cook, as long as it’s quick and easy recipes haha.

[@AshParajuli86]

Presumably a daycare wouldn’t need night time parking, unless they offer night care too :P In Brisbane I live near a crit track so it’s quite handy.

[@joshkwan]

They should put all daycares next to crit tracks

[@cc77rb22]

oh jeez someone actually bought the Red Bull Bora sl8!

[@neilfox9540]

Cool video. Can't get my head around bib tights with short sleeves though!

[@joshkwan]

It’s a fashion statement! Hahaha I do rarely wear bib tights, so there’s probably no scenario where I’d have tights and shirt sleeves 😜

[@songofyesterday]

My wife says I look weird too when I’m full cycling lycra 😂

[@joshkwan]

At least our wives know there is no risk of us attracting other female attention ;)

[@avocado.cyclist]

and you reaction when your partner said "it looks weird" LOOL

[@joshkwan]

💔💔💔 All the boys said I look good

[@avocado.cyclist]

@@joshkwan they will never understand haba

[@out_spocken]

Night rides! God damn I am living in the wrong Australian city. Maniacs here in Melb all riding at 5am in the frikkin morning. #jealous. Managed to dox friend and give away secret parking spot lol No-one be trusting you with the secret of life, the universe and everything bro lol Great vid!

[@joshkwan]

Hahaha you know we get home from this ride at about 10pm and then we wake up at 5am for the Rapha Reco ride the next day 🤣 so maybe something is wrong with us.

[@jamesrowe4861]

You should check out Raw and Fresh for doggo food for your Westys. Way healthier for them than dry and tinned food. 👍🏻

[@joshkwan]

Fair point mate, we give them a little bit of kibble and then majority of their feed is from Lyka. Also usually throw in a few carrots/blueberries and apple or pear. They love a good crunch haha

[@georgesmiley3134]

Inspired me to go and drop a small mortgage on a bike Josh! Keep it up 🤙🏽

[@joshkwan]

Mortgage will give you capital growth, but the bike will give you infinite ROI for your soul.

[@BalanarayanNT]

Inspiring! I live in SOP and just getting started with cycling and currently at avg speed of just 18kmph. Any suggestions on social riding for someone at my level?

[@joshkwan]

There’s a beginner train on Tuesday night which rides about 25kph and teach group riding skills. For beginners I’d say that just spending time on the bike and increasing volume will get you 80% of the way there! Keep it up :)

[@carina_e2003]

I usually do laps at SOP during the weekend. If ever I try going there on a Tuesday and see the bunch pass by, am I allowed to just join the group even if I just plan to stay at the back? I know that other groups don’t like it when random riders join the pack without being invited in first.

[@joshkwan]

Yes you can but preference is to join from the start so they are aware you are part of the group.

[@carina_e2003]

Oh, okay, Josh. Thanks for the speedy reply. Much appreciated 😁

[@Andrew.B121]

Which front light is it that you can see on your bike in this video?

[@joshkwan]

Exposure joystick Very expensive but I’ve had it for years and it’s served me well.

[@TheKinkynoodle]

Hi Josh, am I correct that you wear contact lenses with clear cycling glasses while riding at night time? Wouldn’t contact lenses become dry after a long ride?

[@joshkwan]

I wear contact lens for all my rides. To be honest I don’t find my eyes drying out, but I do bring eyedrops sometimes to combat this!

[@harleyjclements]

The 1 like = 1 treat gets me every time 😂

[@joshkwan]

We’re up to 190 treats for this video alone. My dogs are getting a bit overweight 😂

[@harleyjclements]

@@joshkwan they will have to start cycling as well 😂

[@michaelhitchcock8304]

My son has just started to ride, im getting my big butt back into it. we tend to go to SOP super early to avoid the traffic, whats the level of cars like in the evening? enjoying your Videos mate, im jelly of your morning rides around the city with pastries, i dont have a group like that and its just kebab shops around my area LOL

[@joshkwan]

Hey mate, not many cars around unless there’s a big event on. So just check the schedule because sometimes there’s concerts or expos on during weekday nights. All the best with your riding!

[@lizardears4861]

I can’t wait for your spam recipe!

[@michaelhitchcock8304]

@@lizardears4861??

[@michaelhitchcock8304]

@@lizardears4861 ??

[@nishanperera6874]

Where do u get ur salmon from LOL??! ive been trying to find salmon that viable for sashimi :((

[@joshkwan]

Hahaha sorry nothing special. Literally just from Coles 😂 I probably wouldn’t eat it as sashimi but it’s fine to be cut up and aburi’d

[@avocado.cyclist]

send some of that food over bro! haha if you cycle now you should be here in 3 months haha

[@joshkwan]

Hahaha only if you share some of your awesome cafe food ;)

[@avocado.cyclist]

@@joshkwan course 🙌

[@sds1605]

Hey mate if you’re free on 21 September we would love to have you along to the Trek Wollongong UCI anniversary ride!

[@joshkwan]

I appreciate the invite mate but I’ve already got commitments that day! Let me know if any other upcoming events and I’d love to come down and visit.

[@botixislazy]

great vid! what was the song in the intro o.o

[@joshkwan]

Till death do us part - baegel

[@faisalalsaiful3838]

you look weird 😂😂😂….made my day…… before i was into road cycling, always thought that about roadies

[@joshkwan]

Funny how perceptive changes everything 😂 I thought I looked really cool 😭

[@SotaMaehara]

Bro turning his household into Japan before coming to Japan

[@joshkwan]

I’m ready for my diet to be 100% aburi salmon

[@wilsonrobb10]

Are you doing a marathon?

[@joshkwan]

Challenge level: impossible ‘Don’t tell people you’re doing a marathon for more than 15mins’

[@1337aznpro]

show us the power numbers lad

[@joshkwan]

Too lazy to put the telemetry on this video. I’ll do it for the next one 🤪

[@enochvarga7570]

Is it open for anyone to join?

[@joshkwan]

Yep, go check out Casual Cycling Group Sydney on Facebook

[@tonykflai]

What time does it finish?

[@joshkwan]

@@tonykflai 9pm

[@andrewwyton539]

Have you ever biked 500 km in a day?

[@andrewwyton539]

I’m not a cyclist by any means but I did a 500 km ITT in 21 hours. Why don’t more cyclists do the 500? I managed to do it stoned kzbin.info/www/bejne/nKWcepd5nr-kr68si=1fV-ZRiFczyjFKba

[@joshkwan]

I have not! Maybe one day :P

[@joshkwan]

Wowzas. I needs to check this out