A Guided Exercise for Gaining Control When Feeling Overwhelmed with Dr. Kate Truitt

[@kittykitty7571]

Just sent this video to my sister. Thankx doc🌷

[@DrKateTruitt]

I’m so glad you found this helpful and shared it with your sister! Supporting each other with tools like this can make such a difference. Wishing both of you moments of calm and clarity 🥰

[@pete26167]

I dream of a peaceful quiet mind 😢

[@DrKateTruitt]

I hear you, and that dream of a peaceful, quiet mind is so deeply valid. When anxiety takes hold, it can feel so hard to find that calm. Please know that with gentle practices, like CPR for the amygdala or grounding techniques, small shifts can start to happen over time. You deserve moments of peace, and step by step, they can grow. Sending you warmth and strength as you navigate this journey. 💗

[@pete26167]

@@DrKateTruitt Thanks for that nice comment, been struggling to find help

[@ariaevelyn1]

Your videos are very nice unfortunately your long video views are very low why you are not getting much online traffic do you know

[@kittykitty7571]

Quality viewership is superior

[@ariaevelyn1]

Even though your channel has 22k plus subscribers your video views are limited to 500 if every Subscribers watch the videos once then every video gets 22k plus views but they are subscribed but they are not showing any behavior do you know why this is happening If you want I can monitor your channel more closely and share the report with you why this is happening