How to Calm Your Mind and Body During the Holidays with Dr. Kate Truitt

[@yukio_saito]

Happy holidays 😊

[@DrKateTruitt]

Happy Holidays to you as well! 😊 Wishing you a season of peace and joy.

[@kkryz]

Thank you

[@DrKateTruitt]

You’re so welcome! 💗 I’m glad you’re here.

[@asan1050]

Dr. Kate, Thanks as always, and Happy Holidays to you and yours!

[@DrKateTruitt]

Thank you, and Happy Holidays to you and yours as well!

[@Touay.]

Thanks Dr Kate. I am using these techniques and others to try and generate a feeling of safety ... or at least to reduce the hypervigilance. Thanks for posting.

[@DrKateTruitt]

That’s wonderful to hear! It’s inspiring that you’re actively working toward creating safety for yourself 💗 much warmth and healing your way