A Guided Meditation for when you feel Disconnected or Lonely

This Original 10 minute guided meditation (recorded by us) is designed to help individuals who are feeling disconnected or lonely by providing a sense of calm and comfort. By bringing attention to the feeling of disconnection or loneliness, the meditation helps the listener to shift their focus from a negative emotion to a positive one. The light represents a sense of connection and belonging, which can help to ease the feeling of disconnection or loneliness and bring a sense of warmth and connection.
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Produced by an individual team member of this channel.

[@kendradee9115]

I cried, I hugged myself, my husband passed..my mother passed. My father passed..my children are grown and at times, it hits my hard. Thank you for making me feel better, even if it's a brief time ❤

[@alosha1997]

❤

[@richiethefreeman]

Shoot, I’m feeling so lonely now, I was literally crying throughout this video. But I really appreciate you accompanying and guiding me throughout this session.

[@0_Snaccident_0]

Bless anyone reading this comment. You will make it through. You are strong. You are loved and never alone.

[@tinydreamerrr]

life has been hard and dark lately for months. i even feel like this must have been my emptiest, loneliest state. so thank you so much for this, i cried alot. i’ll try to do this everyday until i feel better.

[@Destiny3-m4q]

Same here 🫂

[@IvonaFlakus]

Sending you hugs 🫂💛 We are in this together 😔🫂

[@SweetyHelen92]

The voice of this woman is so comforting ❤

[@simongamez]

I've been feeling lonely during this Christmas season and this helped me a lot, I even cried. Thanks!

[@antwonjohnson6820]

Loneliness is a feeling that can most certainly sneak up on us. It's good that we combat this feeling to have a more grounded, loving attitude 😊

[@michelleseechrist4043]

I like the idea instead of me hugging the inner child, I was the child being hugged. 😢

[@93Agape]

I really liked when you said to imagine another version of myself. I've tried other meditations like this one, but sometimes it's so hard to imagine even imaginary friends. Memories of something other than loneliness is something I don't have, or they are inaccessible to me for some reason. This time, I found company. Thank you❤

[@vdd0_0]

I felt a some strange discomfort in my chest when i started doing this mediation but it started going away slowly with the video progessing. This is the first time, i felt something that wasn't hard on me. I really love your soothing voice also, it helped me relax alot better ❤️

[@shernielyn3046]

You saved me today. Thank you. 😢

[@lilianarios3651]

When you started talking about an adult version hugging your child self, I started crying 😭 this was a great one thank you 💜

[@jc40337]

Thank you so much ❤ this was much needed for me this time of year, and during this time of my life. Wonderful video as always :)

[@Rirorori]

I literally felt like hugging myself during this meditation because I really needed it, thank you♡

[@GreatMeditation]

You're so welcome!

[@cosmicdiana5401]

Is it possible for you to arrange to have ad just in the beginning, but not the end of Meditation. Because it is really disturbing... Thank you! 💝

[@tdetrik4705]

I AGREE. AWFUL

[@tehauni]

I always get tense knowing it’s about to end

[@cosmicdiana5401]

@@tehauni Yeaaa, I know EXACTLY what it feels like too, sadly... Enjoy your time🙆🏼‍♀️ ⭐💛🌞💛⭐

[@nadiaandre765]

Yeah... so true!😔

[@aw98000]

Pay for premium. It's worth it.

[@JohnGarciaLandryGamingChannel]

Thank you so much. This is something that I’ve been dealing with.

[@christina117]

A perfect Christmas gift on Christmas Eve. 🥰 Thank you so much and best wishes to all you lonely souls out there! You really are not alone!

[@claudiaxsolis]

I lost my father at the beginning of this month, so grief can sure make you feel lonely, especially during this time of year. i appreciate this meditation a lot, thanks for the hard work

[@grrleegrrl]

This is exactly what I needed this morning.

[@popmyflop]

I really needed this today. ❤ going through a loss and grieving really badly, thank you so much for doing this.

[@chiararegolini]

This time you made me cry..thank you for your marvelous meditations. I love them.

[@_sweksha5973]

I've never commented on any of these types of YT video ever.. but this time i just wanna say thankyou so much

[@GreatMeditation]

You are so welcome Sweksha :)

[@heidiscandle4831]

Ty for this meditation 🧘🏼‍♀️ ❤

[@araliya5843]

Thank you so much, again ❤ my best friend has found a lover for her and it made me feel a bit lonely because now she's busy with her love life. So I came here and now I'm feeling better. I wish her all the happiness ✨️

[@SakshiJadon-kz7dh]

I'm literally bawling my eyes rn 🫥

[@leonorpollinger8795]

Thank you very much Great Meditation! I enjoyed it. Happy Holidays!

[@GreatMeditation]

Same to you!

[@prajaktawadhone4758]

I really look forward to your meditation. It's really helping. Thank you for all the efforts you put and the impact it is creating. ❤

[@ChristinePetosa]

Thank you. The feeling was beautiful.

[@GreatMeditation]

Glad you enjoyed it!

[@sangeethap5197]

Great meditation 👏

[@GreatMeditation]

Glad you enjoyed it

[@aqua3890]

Wow without loneliness everything feels so different, open & better. Thank you 🤍

[@wm7125]

❤ grateful. Thank you.

[@GreatMeditation]

You are so welcome

[@katyadashiakchef]

Thank you

[@nghila900]

Thank you so much for doing this. I am broken and this gives me comfort. Bless you.

[@hachij2558]

I enjoyed this and felt it was helpful because being single during the holidays can be really rough

[@alosha1997]

Thank you, again. ❤❤❤

[@GreatMeditation]

You are so welcome!

[@geethagovera6718]

That feeling of loving yourself for soo powerful... thanks a lot...✨

[@GreatMeditation]

You're welcome 😊

[@divinelyguided1144]

Thank you 🙏🏾

[@GreatMeditation]

You are so welcome

[@ke6197]

Thank you🙏 I appreciate what you do for all of us. Namaste

[@GreatMeditation]

You are so welcome

[@sunnylm2045]

Wow, this was amazing, I felt in love with your voice 😂❤thank you ❤

[@GreatMeditation]

Thank you so much!!

[@shriya7662]

Your channel has the best meditations.

[@GreatMeditation]

Thank you Shriya :)

[@welcometorandomly5923]

The best ❤

[@LifecoachPrabhakar]

The voice is like a Mother.

[@thisverymomentmeditation]

This was great i really needed this

[@Purple17357]

Thank you 💜🙏 Beautiful reminder ☺️

[@noelle6151]

Such a beautiful meditation. Thank you.

[@GreatMeditation]

Glad you enjoyed it Noelle, thank you!

[@arfaa584]

Thankyou ❤ that was lovely

[@GreatMeditation]

Thank you Arfa :)

[@barbarapihama8057]

Thank you so much ❤it was really lovely and very emotional ❤namaste 🙏

[@ipwnu_144]

I absolutely needed this. Thank you

[@GreatMeditation]

You're so welcome!

[@mikemaurer3320]

🙏 thank you.

[@mihaelafluieras6469]

Thank you. 🤗😇

[@maryanndelrio9377]

Thank you. 🙏♥️🙏

[@GreatMeditation]

You are so welcome

[@GratefulDeb270]

Beautiful! Ty! ❤

[@pinkfruit88]

Amazing

[@GreatMeditation]

Thank you Najat :)

[@garrettolsen7532]

I need to believe that I don’t always need to be the one who consoles; it’s okay that I too need to be held

[@yermuther]

Transcendental

[@alexlavi3699]

Amazing!! Thank you!!

[@GreatMeditation]

You're so welcome!

[@MustangRed1967]

How do you get more Fantastic Each and every time? My goodness you do. You are divinely delightful and absolutely Beyond remarkably exquisite

[@hbinfinity]

If you don't like when the ads play THEN PAY KZbin PREMIUM CUZ THE CONTENT CREATOR HAS NO CONTROL OVER ADS. OR stop complaining in the comments.

[@nikimethadonefreeiam1800]

I've been lonely for an S.O. Sac Ca senior

[@stupamindfulness]

Which tool do you use to design your thumbnail characters? They are so pretty :)

[@eeb3713]

Ive got that dissociative disorder + anxiety + depression + autism so lets see if this helps me sleep (*^▽^)/★*☆♪

[@sopeace9968]

Play the video, pull the red thing until almost the end of the video, watch ad if it appears, click replay. Then there's no ad at the end (learned it from another comment after I was complaining too) ;)

[@ke6197]

Thank you 🙏

[@GreatMeditation]

Thanks KE :)

[@aleia333]

I look forward to your meditations every day. I absolutely love them. They are my favourite. Thank you so much for doing them

[@GreatMeditation]

You're so welcome!

[@srujanamudumbai9598]

@@GreatMeditation I just want to know if you have any other social media because id love to follow

[@SIRKISSHY]

I really needed this during a state of high-trauma and stress, and detachment to my usual sources of comfort and stability. I cried. I feel like I can actually heal slightly. Thank you so much. Thank you

[@ShirahEliashiv]

These meditations embrace me with the love and care I never received from my abusive mother. So, I'm both amazed and a little embarrassed by my constant gratitude and often tearful responses to the loving affirmations and imagery that appear in nearly every one of your meditations. Some of us, whatever our ages, find them to be deeply healing. Thank you.

[@anupamaherath1143]

Thank you for helping us keep going in life!💖🧚

[@christina117]

Ooh, this was very transformative! My big brother showed up, the one I thought I don’t have, let us call him my ‘other brother’, lol! He gave me the biggest hug and told me how incredibly proud he is of me and to honour all the amazing challenges I have met so far, even without him by my side! Together, we hugged our little sister and made sure she is alright and cared for. 🥰🥰🥰 Inner Family work is something I am currently coming up with. I may not be the first to do this. Your meditation has inspired this! Thank you so much from my loved ones to yours, familiar and beautiful voice of the Internet. 🙏🏻😊

[@DublinCityHeart]

That was really lovely, so many reasons people can experience loneliness but here we all are!

[@tabilicious11]

This made my heart so full. Thank you.

[@rmseychelles]

This is so beautiful i cried like a baby. Currently in separation from my twin flam and this is the inner work i have to do.

[@NATadelin]

my daughter run away frm me… i feel alone sad n frustrated with my life, i have no job, my online interview last few days also in negative result. i really down, dunno with who i can say this and share my feeling

[@ABC-xs2pt]

How can you be so great GM. Literally loved this meditation especially with your soothing voice...I have been practicing your meditations for quite a long time now and I can say surely that this has the power to change lives😍😍

[@GreatMeditation]

Wow, thank you!

[@lornathompson9958]

This was a kind meditation. Thank you.

[@LeslieBTv]

This was absolutely amazing. Going into my saved files ❤🎉

[@bidishaghosh6561]

I always become the extra person in friends group. Why is it always from school ,to college and now just when I thought not anymore when I am grown up and moved to life in another country got friends who I thought considered like family... But it seems that's my fate is loneliness

[@HudaAlhasani-o6j]

I was wondring who mad this drawng looks so amazing i tried to search for it but couldnt find

[@charmander9149]

So lonely……😢

[@Darkenedempress]

I cried but needed to let this cry heal me for the night.

[@GreatMeditation]

Great job Hopefulmystic!

[@spacecowboy9479]

Thank you very much. God bless you. Amen.

[@christmas9005]

Thankyou so much .... I m in tears....tears of joyyy...

[@joekehoeboer7592]

❤❤❤

[@BernardoPatino]

Thank you so much 💗💞

[@GreatMeditation]

You're welcome 😊

[@liz_21]

Thank you. ♥️

[@GreatMeditation]

You are so welcome Liz!

[@rubypiedra]

I felt the frequency vibration with my abundant self and wow the connection was emmaculent 😮‍💨 Namaste thank you for the experience 💕

[@GreatMeditation]

Thanks for sharing!!

[@sayedhasnain5938]

Thank you.

[@GreatMeditation]

You're welcome!

[@kriswoods5983]

Thank you!

[@GreatMeditation]

You're welcome!

[@Leti.senses]

Thank you so much for this 🙏🏻🖤 I do struggle from time to time with loneliness. This came at a perfect time 🥹 blessings