A Hearty Salad That You Can Eat Right Now!

[@janinelegrand1513]

Hope you are feeling well. You look great but I heard you have recently been down for a bit. If this was filmed earlier and you are unwell, I pray you recover quickly. Thanks for doing these.

[@greenpurl8482]

Congratulations on your EMMY Frankie!!!!!

[@RosemarieHelus]

Hope all is well for you. I heard you was having health issues. If so we are Praying you are recovered. Love all your shows.

[@ZOMBIEZAHNpakuto]

I love versatile recipes like these - and I definitely need to add some nuts and dried fruits into my next pantry salad like you did 😊 Another great video, thank you Frankie!

[@jillpeterson8196]

CONGRATZ on the Emmy!!!

[@mattallen8136]

I tried this and it was great! I also made a Mediterranean variation of it: cucumber, carrots, red onion, olives, chickpeas, red peppers, and sundried toamtoes. Soo good!

[@GrubbsandWyrm]

Ty for doing a healthy struggle salad. I'm diabetic and most struggle recipes are based around pasta, rice, bread and potatoes, all of which raise our blood sugar. I think if I left out the couscous this would be a great diabetic recipe. Please do more diabetic friendly recipes. It's had to eat healthy and cheap. Possible, but requires some imagination.

[@kathyguy8674]

Maybe add another type of bean. Or cauliflower rice?? Diabetes is a struggle!

[@bluetigerlozano59]

Check with your doc or nutritionist or do some research. We have been using barley (instant) as a sub for rice or quinoa (which many use as a sub for rice), or cauliflower for the couscous. It would work fine, barley is also cheap, delicious and excellent for diabetics; but cut back on the dried fruits like dates and or raisins due to sugar content, otherwise, this would be perfect for diabetics. Remember, diabetics can actually eat pretty much anything, but you just need to watch portions, and watch out how much sugar/starch (glycemic index) is in the food. Good eating! ❤️👍

[@karencrase8239]

Congratulations!!!!..the best food show ever!!

[@anitraahrens905]

Take care and be well soonest, Chef Frankie! Another great recipe and wonderful ingredients!

[@RanaChefInternational_786]

Hearty Salad look so yummy and beautiful

[@voidgaang]

This guy gives me Michael Scott vibes, I love it! Great content buddy keep going.

[@brendakrieger7000]

Thank you for the great idea!❤

[@louettesommers8594]

This looks super delicious.

[@kentcostello5286]

OMG you keep out doing yourself that looks awesome & sounds good 👍

[@Poonamsmartkitchen]

Amazing

[@lisaboban]

I'm always happy to see a Frankie video!

[@Yesica1993]

HOW WAS I NOT SUBSCRIBED TO THIS CHANNEL?!

[@coleb7644]

can we see a struggle meals pasta salad? 👀

[@lisaboban]

I think we just did! Swap out the couscous for your favorite spiral pasta. Maybe some more dressing. There you go!

[@homerlandon8767]

Bring back the game show cooking challenge!

[@spearministries424]

nothing you put in this salad is pantry staples in my house

[@LoveNataliee]

Frankys sick???