A Japanese Technique to Overcome Laziness

[@BRIGHTSIDEOFFICIAL]

What is the laziest thing for you to do? 😉 Btw, laziness can be a sign of depression kzbin.info/www/bejne/nXvZlpuBjsdro6M

[@akshaya5299]

Omg!!

[@akshaya5299]

BRIGHT SIDE I often feel lazy but I am not 😔 depressed ... But when I am depressed I feel lazy...

[@abdulfattah9072]

Can i cover your video in my language?

[@KidCity1985]

Watch utube videos.

[@Ronny77777-g]

Right I guess

[@mughaliawomi1872]

u know only lazy people will be watching so u should have gone straight to the point🤔🤔

[@abhilashpsy9340]

Lol

[@bafryou789]

😂😂😂

[@rsrs6959]

Best comment!

[@aroobashafi4811]

😂😂😂😂😂😂

[@geurianebangwete4934]

😂😂😂 true right

[@luisconde4072]

#1. Stop Overthinking It #2. Stop Saying I’ll Do It Later #3. Believe That You Can And Never Give Up

[@mikeexits]

#4: Replace the thought prefix "I will try" with "I will do" #5: Remember why you want to do the thing in the first place, and if it is enjoyable to you, remember how good the flow state feels.

[@twodogzdogue8710]

@@mikeexits I do recall that flow state. Iv been depressed so long I need to relearn new mind patterns. Il do it for a minute. ... at least.

[@mikeexits]

@@twodogzdogue8710 Much love and best wishes to you. You really can do whatever you set your mind to. I used to be really depressed as well, and though it was hard and took a while I got through it and I've totally transformed since then. If I can do it so can you. I believe in you

[@shinebright1151]

U are right

[@aayushxjadhav]

@Pranjal Rathor 😂😂😂

[@procrastinatingnow9451]

"A year from now you may have wished that you started today" ~ Karen Lamb

[@NapsToko]

True

[@YDMussalmaan29b]

Ooohhhh

[@ViiCiiii]

Tell em, Karen.

[@smilewaaliemoji4370]

Karen the 🐑

[@ashvindpoonith3913]

Ok Karen

[@MaiVu-kr8nm]

I am a 15-year-old Vietnamese student. I failed the high school entrance exam even though everyone had thought I d pass and study in a high-qualitied school. The reason for my failing were not because I was lazy or had bad ability, it was caused by my wrong study schedule. I made too high goal everyday which was over my possibility. I tried in vain but I was still patient and hoped that I d get luck. But no. I failed. Everyone all regrets for me now. I gonna study in a private school, practice english more and take the IELTS. I must change because I don't want it happens again!!!💪

[@thrimoorthy1320]

Great decision bro

[@stayschemin43]

All the best...you can do it Failing once is not the end of the WORLD!!!

[@shweetaa]

All The Best !!!

[@iask4280]

Me too,my parents didnt say they are dissapointed at me but i can see it in their eyes

[@_laifishardisntit_1379]

Noice and I hope you can be happy for the positive change you did

[@titiswijayanti3568]

I did before, every single day, in the same time. And the results are amazing. The key is discipline.

[@spencer8501]

Wow really I want to try it. Sometimes I set a plan or agenda then I can’t finish. Too many distractions

[@spencer8501]

Maybe we should have a schedule from the moment we get up in the morning. Set an alarm for everything you have to do. I usually finish a task when I don’t look at the time. The clock is a big distraction,. It keeps you going when you don’t chk the time, just the alarm

[@johntrojan9653]

Agenda. What's that ? ZZZZZZZ

[@johntrojan9653]

😴

[@mikeosborn3906]

Thank you will try I'm terrible procrastinator lol

[@yashbansal1414]

Who is student here

[@小林れいか]

私

[@Mr-WesleySnipzzz]

だがくです

[@AnnaRhecca]

So we should study for a minute only for a day???

[@Mr-WesleySnipzzz]

@@AnnaRhecca 🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️ rewatch the whole video again

[@keerthij3927]

Ss I tried this strategy it's really working.... from India..

[@envyfilmz8376]

the only way to stop procrastination is to procrastinate about procrastinating

[@akuotoko]

"I'll procrastinate later"

[@therealkbrackson]

the way you phrased that made me think for a minute of how that could be phrased better...the method works! i feel so zen

[@thodempire5365]

can I procrastinate procrastinating procrastination?

[@akuotoko]

I'll answer that some other time

[@harshpratap737]

and how's that done genius....??

[@LootsChristo]

After 6 years in a deep black hole, this is the one who freed me from depression, on 10 June 2019. Profoundly so. Thank you. Thank you.

[@kn-tr2gt]

Congrats!! How did you manage? What did you do to overcome it?

[@chandramoulipakki9110]

Whatever you want to do as part of your goal, do that 1 minute daily every day at the same time.

[@jotrai]

Proud of you!! So happy for you

[@MongoGamer]

Lame

[@ishworshrestha3559]

Ok

[@oliffd3675]

Kaizen: One minutes technique Nas: That's one minute, see you tomorrow

[@abegeilcamillon8889]

Prof, we should follow the one minute routine 😂

[@maurice1984]

Underrated

[@Naveen-no1hj]

😂😂😂😂

[@jesuschrist-fn1ll]

😂😂

[@JackStrood]

Play at 1.5 speed, you save 1 minute 👌

[@impostercucumba9166]

Well thats lazy AF 😂😂😂😂

[@imsorrywhat5729]

I shall not be lazy.

[@lilpump6ix9ninexxxtentacio93]

Liar, it's took me 3 min

[@karaflores5092]

Thanks

[@ieatpancreas2005]

@@lilpump6ix9ninexxxtentacio93 like he said you'll save 1 min not waste you dumbo. It took you 3mins to complete the video which ,means that you saved 1 min and 24 seconds

[@marine5546]

I've learned that the hardest part about doing anything is just getting started. If you can just get started, you will continue with what needs to be done. Instead of telling yourself you need to go on a run, just put on your running shoes and step outside. The rest will be much easier

[@georgianajbanca4065]

love your comment!

[@positivesideofdark9090]

Zach M a view for a view

[@joannajamerson35]

Zach M that's my problem is getting started

[@shanequaforte2413]

Joanna deymonaz

[@c_farther5208]

I agree 100%. That's where I wish I had a real friend who said, c'mon, it's no big deal, let's get it done. But there are no such friends on the planet.

[@ffeffashgrove]

"Never put off till tomorrow what you can put off till the day after." -- Mark Twain. My spirit animal.

[@harshihash1569]

Cool

[@abhinayavalsaraj6402]

Is this correct?any mistakes?

[@pastplayclashofclans]

I am confused

[@TweSunshine]

@@pastplayclashofclans I guess it means that you might keep putting it off until another day continuously.

[@ishworshrestha3559]

Ok

[@leona243]

I added this to my "Watch later" list... last year.. now I'm finally here after almost a year of procrastination and yet I'm still too lazy to actually watch it.

[@awesomesauce2935]

Watch it in 1 second increments, in 262 days you will have watched the whole thing. Or if you're a MinuteMan, in about 5 days.

[@ibrightupsmarteducationapp2601]

LOL

[@why55555]

😂

[@aishafazal4007]

lol

[@AnthonyFrank84]

I almost wrote a comback, but I'll do it later.

[@compressme6836]

The video begins at 3:49.

[@TheFakeShadow]

And ends at 3:57

[@ismailbaig2314]

cool :))

[@bryantanjaya5523]

Hahaha

[@2GB_Ramz]

Thanks for saving my time & many others :-)

[@사랑해방탄소년단-d2y]

Compress thanks

[@ericaisabel9493]

This is so similar to what ive been doing to achieve my goals. I have always wanted to work out but everytime i attempt to i get discouraged after about a week or two. So i have started up again and have committed to doing only 30 squats a day. If i want to do more i can but i only commit to 30 squats. Suprising that it seems i always end up doing more but the thought of working out doesnt seem like a chore anymore. Trying to implement that thinking in other areas of my life.

[@komalsaraf250]

Yes, we just need to start n keep small goals

[@definitely_not_firefly]

This might work I'll do it later

[@feelings-]

twee3 I did that a month ago and finally today was the day I actually watched it

[@andrewduff4115]

Natsu Dragneel I'm gonna do it... Once I've listened to some music. About procrastination. Triple Baka - VOCALOID

[@mavisvermillion4145]

Good luck,Natsu! \≥w≤\

[@akrammarfani3529]

"later" ?????? do it now...

[@lizatanzawa7910]

Natsu Dragneel ahaha!

[@AxiomEcho]

This is exactly why I draw a small drawing everyday and took on the 365 day drawing challenge. A small sketch can take such little time. It's really helpful and I've been improving on my art ever since

[@TheClassicWorld]

You heard about Richard Feynman? He drew with his artist friend every Sunday and after 7 years he became a good artist.

[@FaceOfStone]

Madelyn Janelle Art you are awesome

[@AxiomEcho]

Thank you!! That's kind of you to say!

[@bepositive8586]

Madelyn Janelle Art That's Awesome! Your artwork is pretty Splendid! 😊

[@Cakemagic1]

Even a small drawing tend to draw me out pretty fast; well it depends on what kind of drawing. If it's something I can see and I copy it with pen and paper, I have no problem with that. Drawing something straight from my mind... That's a different beast.

[@Racingirl911]

Yeah, I used this method a few years ago when I started walking (outside, not on some lame treadmill) one block a day. After that got too easy I added another block, etc., etc., etc., And, before I knew it I was walking two miles a day! Btw-I didn’t change my eating habits at all, but in about 3 months time I had lost 30 pounds! So...start small...baby steps...and go with what your body tells you!! If I did it, trust me-so can you!!!!

[@HeidiHaaland]

Good for you!

[@Racingirl911]

Heidi Haaland Thank you!😊

[@zainabrashid2451]

RacinGIRL911 thanks for the tips.

[@catz2317]

RacinGIRL911 Did similar thing, only with running. Do as you can, how long you can - just start and do it 🤗

[@veritjipueja9276]

Great

[@abhiram7206]

Tips to overcome procrastination 1.Start Small. 2.Divide the work into small parts. 3.Have a fixed timetable.

[@rabinnag7296]

Cool tips!

[@vijaykokate9202]

Took me 4 days to complete this video. I think I'm ready now.

[@MatildaCleland]

vijay kokate 1 minute at a time, ure getting there 🤣🤣🤣

[@RuthG1959]

vijay kokate lol!.

[@remi_eko]

omg

[@kcanded]

It's not failing to finish, it's failing to start.

[@jasonlefler3456]

I Am Bejo It's like in physics, where an object at rest tends to stay at rest.

[@mike4617]

overcoming your inertia is hardest part, but once i've started I feel like i'm a train with no brakes

[@theberrby6836]

In some cases, it's failing to finish, too. But this doesn't have to do with "laziness", but doubt.

[@panushalimbu]

The first step is always the hardest. ☺

[@suzukigixxer1627]

Sup,fellow Nepali?You're Nepalese right?lol.

[@ReddoX30]

The logic behind this is: You need to start something in order to finish it. Instead of wasting hours stressing yourself out, you are better off doing just 1 minute of that given task.

[@abhishekaneja2007]

Agree

[@jadenquest9544]

Yes, you are surely wise, sensei. I agree fully!

[@dionwoollaston5717]

Kain Bastien it's sort of like repetition like how as children we learn how to use the toilet or ride a bike i learned to speak Spanish by repeating the words over and over in my head

[@sumguy2581]

Sloth is definately the deadly sin I'm guilty of the most.

[@slothkun5049]

):

[@pentagrin4157]

It

[@Lovenfo]

Same, that's why I am here to be honest

[@filmsandall]

same :(

[@pandatorta2241]

Me too!

[@sanlmn]

This technique helps you overcome the most difficult thing: to take the first step, that first move out of laziness. Once you get started, it'll be hard to stop after only one minute.

[@jackshoelscher]

6 million procrastinators watched this

[@MsChashar]

jetpackjack hahhhhaha

[@prolikea6032]

6 millions out of six billions procrastinators, since all the rest just don’t bother

[@lazymornings]

Six million plus one... u forgot to add me

[@amanamritesh4687]

So that mean we are not alone we are 6 million plus. Kudos to us😄

[@jgprice9990]

7.5million now

[@sasakiumiquema9608]

I put this in my 'watch later'

[@biswajitphukan3376]

Sasaki Umiquema haha Mee too...

[@mrjones4249]

Sasaki Umiquema, lol

[@StyleWise101]

Sasaki Umiquema lol

[@wms72]

Sasaki Umiquema lol

[@Miss-Placed.1]

Haha yes, me too

[@sanjaysanthosh48]

KZbin took 3 years to recommend this video even a youtube is kinda procrastinator

[@rizz_razzle_boi369]

Great !! Now I can diet for 60 seconds

[@latanyabeamon1521]

lol

[@whatsinaname7289]

😂😂😂

[@DandMProduction]

You could probably think and analyze why you want/need to diet, for 60 sec every day, may be even write it down for a minute....it could produce some results..)) good luck!

[@dorette270]

Ha ha my mom diet for breakfast snd thats all. Drive me nuts!!!!!

[@014.mrudulabhujbal3]

lol

[@Elliebellebama]

I'm procrastinating by watching videos about procrastinating

[@wastedtalent2117]

Ellen Cox ..I regret that I procrastinated taking you out to dinner..

[@randomdude9135]

@@wastedtalent2117 Really?

[@NikkoSuico]

Me rn

[@muhammadonthkadan848]

@@wastedtalent2117 fr??

[@1framistan]

Another Method I use is.... I take a project that MUST be done and divide it into 5 or 10 SMALL projects. One morning my car had a FLAT TIRE during a winter snow storm. I didn't want to fix it but the car was in front of my house close by. I felt lazy but I divided the BIG job into several tasks. 1 open trunk and get spare tire out... then take a break in house to get warmed up. 2... get the tools I need near the tire....take another break....3. get the jack from trunk and place it under car & another break in house....4. loosen bolts on wheel...another break...5 remove tire and place new tire onto car...take break....6 put everything away and leave for work FINISHED!!! I could not face the BIG job... but I could face 5 or 10 LITTLE jobs. (I am 62) . I always say "When you get old, you have to DO a little... then REST a little."

[@dougear]

Nice, thanks for sharing, and 62 these days is not old at all =P

[@smyasir0]

too many breaks

[@baig1618]

Or you could break it into small jobs like this. 1. Change tyre. 2. Enjoy.

[@vintimv001]

sweet idea. Ill medicated during my break

[@anhaaraahmed3597]

This reminds me of my grandpa, he used to do a lot if his tasks like this.

[@lendoggy2]

I also discovered this technique by accident. I started jogging every afternoon but decided I would go only a very short distance and go further only if and when I felt like it. Needless to say, I felt like it often enough and started feeling better.. and the rest is history.

[@scottsmith9192]

I'm gonna mow my yard one minute a day until its done...I like this method. 💯

[@YDMussalmaan29b]

I hope you succeeded

[@mentallycrafted]

Procrastinators unite... tomorrow!

[@swanlace1962]

LOL! Maybe.... ;)

[@positivesideofdark9090]

MentallyCrafted a view for a view

[@Kool4rmMemphis]

Later maybe tomorrow but I want to lol

[@BearMetro]

Can we reschedule for next week?

[@jaytee2642]

I'll get back to you on that....eventually.

[@IroquoisPliskin]

what most people here aren't understanding, and that's surely because they didn't watch the whole video, is that this is not about doing the same thing every single day during 1 minute. It is like this: 1 minute today, 1 minute tomorrow, 1 minute the day after tomorrow, then in the next day 2 minutes, then other 2, then 5, then 15, then 30, then 60, then 120... This technique is pretty simple and I've been using it my whole life without knowing it. I started with my walking exercises, I used to walk some 10 minutes, then 15 minutes, then 30, then running... The main problem is that other people and the world around us are always rushing us to perform a lot of tasks and to perform them with high efficiency. So from time to time we have to stop and think about our lives meditating.

[@AnadyiaHowell]

Leon Parker the problem I saw was doing it at the same time or even same spot in your routine. Cause what ADHDer really has a self motivated routine? If they do have any routine it's because they are in the military or school or something similar. Even then 1 min can be an eternity, think cool down on a video game, or at the dentist. I posted earlier how certain chemicals in our brains are deficit in ADHDers brains. Specifically ones related time management and reward.

[@jonathanhenry6534]

Leon Parker it trains your sub conscious mind an develops a new habit

[@MarkBH70]

Leon Parker I agree sir. I haven't always used this technique, but I heard about it elsewhere. Great technique. I think too, it's good to use it to declutter your schedule: Reduce the time, at least for me, reading news; reduce the time watching videos on KZbin; etc., therefore we can increase the time focusing on our goal. I will use this in learning a language. I am so assiduous in study, it can be too much, and I end up not happy.

[@taycrossley8982]

Leon Parker Thank You for explaining it better

[@mentiquebakabila4254]

This won’t work, and yes I have tried it. I’ve been doing stretching exercise for about 2 months everyday for 10-15 minutes, and still it’s unbearable, it hasn’t became noticeably more bearable or more enjoyable than before starting it. Do I get joy from “improving” myself? Answer is: very very little, absolutely not worth fighting for it. This probably only can work for physical activity that increases heart beat rate,for example: simple running ,because your body get used to it, not your mind. So overall this is bulls*it, If you hate doing hate doing something, you will always do no matter how you do it, it won’t became enjoyable or noticeably more bearable, or it will take very long time at least a year. And now I would like to hear someone disagree with me, and have their story.

[@GeeeDann]

“Remember folks, efficiency is just clever laziness” -Echo

[@PetiteLicorne]

Don't tell that to me, that lazyness could be clever, 😂

[@commenter7893]

i will do it in a minute.

[@chaseeatsthebootylikegroce9105]

commenter78 same 😒

[@AJWARD18459]

Good iam sure I can achieve

[@brandy6814]

commenter78 omg this was funny. like REALLY funny.

[@sophielegesse7515]

😂😂😂😂😂

[@archonjubael]

I have a rule that says: "If it can be done in two minutes, do it right now." It's useful when I look at a sink full of dishes. I might rinse dishes for two minutes, and pile them up, with the intention of putting them in the dishwasher later. Sometimes I get distracted and work more, but as long as I did it for two minutes, I'm satisfied enough not to feel guilty walking away from the chore. Pile of clean clothes to fold/hang? Work on two minutes of individual items. Don't want to match socks all day? How about matching 3 pairs. Over time, it's true... you just get used to doing the activity, and the time flows away more readily. Another thing I do is to limit the things I enjoy. Mainly to keep me from spending too much time doing something I love to do. If I want to play a first person shooter, and I know I get wrapped up in the games, I'm not allowed to play more than the time allotted. Maybe I only have an hour, but if the alarm goes off, and I'm having a bad game, I walk away and accept that I lost that hour. Maybe I want to enjoy some youtube vids, but I only have 30 minutes, simply respect the timer. :-) Just another suggestion.

[@maomekat7969]

Jeremy Johnson a working strategy but depressing and torturous instead of enjoyable

[@firelight4544]

Jeremy Johnson smart idea man .

[@MrCmon113]

That leads to horrible livelocks though. You may get stuck doing small unimportant tasks and never get to important, large tasks.

[@gem2148]

Jeremy Johnson I love that 2 minutes role.. I'll try it. Thank you so much

[@sadiyazubair8505]

I like ur rule,ill try to impliment in my life thank u😊

[@Ton369]

It's true. I've been lifting weights for 1 minute per day since 2003. I used to be able to bench-press 70 pounds. Now, I can bench-press 76 pounds!!!

[@andrewizaguirre9349]

Ton Progress 💪

[@Djsonic1031]

cooking up something good jabroni one minute at a time

[@PrincessSketch13]

Ton. YEAH! good job bro!! 💪😀

[@timothyh7005]

LOL. Dude, 76 is not a weight you can press, they go in sets of 5 lbs. Plus, it takes longer than 1 minutes to set-up!

[@Tadaslkz]

Tim Higgins thanks captain obvious..

[@margaretm.7079]

"KAIZEN", I FOUND THIS CONCEPT TO BE VERY EFFECTIVE.! THANKS!

[@CoachLouise]

I have been doing this for a long time and never knew it was a thing! I just called it the better than nothing technique . Lol

[@swanlace1962]

Louise - this reminds me of my husband, he say's "do something, even if it's wrong". Now, realize, he's not meaning do wrong things. I have trouble prioritiziing, and so I can't decide what to start with, eventually ending up doing nothing. So he say's, "do something even if it's wrong"...LOL He also uses your idea. When we want to do something together, he lets me know that it doesn't have to be some grand vacation, he say's "we should do something just a little bit above nothing"... Just wanted you to know, enjoyed your comment

[@positivesideofdark9090]

Louise Keith Abbott a view for a view

[@shakuntaladevi40]

How we can do kaizan

[@c_farther5208]

Roaring. That was so funny and TRUE.

[@paullee3476]

Lol. That means you have the wisdom to think of something great :)

[@messed-upkid9877]

I'm not lazy, I'm uninspired!

[@Emerald_Solace]

Messed-up Kid same thing kid

[@MTwords]

Make the world a better place for others. Every day, take a minute to think up how to make the world a better place, and write it down. Simply thinking about ways to solve, eliminate, or cope with our human problems helps improve our individual values; this new awareness is connecting us more strongly to the collective conscience grid. Truthful education, open-mindedness, and decisive action based on long term goals along with a bounty of food and water are all the ingredients that a blissful global society would need. Once individualism is dethroned from the human perspective we can co-exist more peacefully within the confines of the planet. Realizing that our most important needs can be taken care of if we all work together towards common goals. Only then will we be able to progress to a higher level global civilization. Imagine an entire planet where all the human basic needs are being taken care of and the children grow up healthy and not psychologically damaged. Those children achieve great things in their lives and educate themselves and their children, humanity has so much potential if we can simply work together instead of against each other. Instead of having to come up with vaccines and cures for various symptoms, we could eliminate the the problem all-together and devote our attention to higher technology for space exploration. We cannot explore outer space until we explore our inner space. We are just vibrating sources of creativity, that is all we are. Humans that is. What we think about is what our frequency is and it is what we attract. Imagine being on the same frequency with the entire population on the planet. Right now we are noise, but together we can change the frequency and wavelength of our collective intent in this realm that we call reality. Understanding that the only limits as a species are the ones we impose on ourselves. What would happen if money was not the motivation we used to convince others to do work. What if the motivation came from within and money was no object. We can use technology to make our lives extremely easy, manual labor does not have to exist. We can computerize everything, program it all because we are that smart when we put our minds to it. Using renewable energy and non-renewable elements we can create a global infrastructure that does not interfere with the climate or weather. We populate the correct zones and terraform deserts into rain-forests. We control ourselves for sustainable population (it boggles me how we still have not figured that one out yet). We develop compassion for each other as individuals and grow the collective knowledge. Ok, that was a bit more than a minute but I like that thought.

[@ruelytunes]

Very underrated comment. It even took less than a minute to read!

[@IronButterfly1023]

But...Bruce Lee said, Knowing is not enough; we must apply. Willing is not enough; we must do...

[@MTwords]

IronButterfly1023 I agree. Knowing is not enough. But without knowing we cannot successfully do. Without the will to do and the courage to act, all the knowledge is for naught.

[@plum7t]

I procrastinated watching this video..

[@gaebi]

Been doing it for like a month. Just now finally watched it

[@jamescarlos1639]

Just watch this video for a minute every single day. It's a simple solution that will definitely help you in your life.

[@gucci_flip_flops]

That's so funny, so did I

[@aizeiyuh7810]

Nice original comment that you totally did not steal

[@jooikw]

Watched it few months ago now revisit it... Again... Hahaha

[@muzicsplash]

I red the book "the compound effect" and the book aperently describes kaizen cause the book recomends exacly that ! puting a little affort in something but for a long period of time is more valuble than overworking on something for a week and than quiting thats how habits are born.I started to learn japanese for like 10 min a day and I could read katakana/hiragana after a month it was amazing!!

[@pleadingblowfish957]

,,Spend 1 minute every single day" But my exam is tomorow ;-;

[@छोटाबच्चा-ख1ड]

😃

[@이달의소녀이브]

Mine in two hours and I know nothing help

[@iamcollinlam]

Good luck. For the “next exam”, maybe 1 min review every day until the final exam may help, just a little bit though

[@Manjulasweet]

Add more one mins to your studies. Gosh y were u lazy?

[@freizagen]

Dante: Today was very depressing day, for me, but your comment made me laugh. Thank You

[@koyo6381]

I'm a Japanese in Tokyo, not like the Chinese woman in the thumbnail :D 改善 KAIZEN is not a special word, we use it in our everyday conversation. "KAI" means "change", but "ZEN" means just "good" So, KAIZEN means simply "make it better" "change it better" and has nothing to do with the 1 minutes theory, basically... but we're told to keep trying everyday constantly to achieve goals. (Well, I'm such a lazy person tho! :D XD )

[@d4nielle364]

:D Japan is sooo cool and i'm going to visit next year and i'm sooooooooo exited! :3

[@rerelife766]

O Yoko wow I really love japan I wish I could visit it sometime

[@joyeetaroy4446]

Hi, yoko ...i wanna know any special technique of meditation....of japan..do u know any of tht..then help me for the right information...

[@suchitkumar4682]

O Yoko your logic of kaizen makes more sense to me.. thankyou for sharing.. love and respect from India

[@rakib954]

O Yoko well said

[@formulacam]

I was almost too lazy to watch the video

[@deeptirana7751]

Jordono da Vinci same with me

[@ub_ers8472]

Jordono da Vinci me tooo!

[@whatmjshared]

I love how I practiced this today without even knowing this concept. I told myself I wanted to achieve jump roping for just 1 minute and felt amazing about it afterward 🙂

[@Zarai_Numbers]

I was gonna give up watching this video 34 seconds​ in.

[@AyushVyas1999]

same ;_;

[@russellcheng2378]

Girl Wonder66 Thomas you survived the apocalypse.

[@akashcommander5997]

Russell Cheng 😂😂😂

[@ashelyjuste5754]

bwahahaha😂

[@hrf6548]

same haaha

[@TheDeathEater100]

studied everyday for a minute. Failed.

[@gigachad1983]

that's why almost japanese succ at english i guess

[@soronefabrik1]

XD

[@rhenzrepizo719]

this comment HAHA

[@maxjohnson1758]

Bwaaaaaaa!!

[@patrickissa2113]

lol

[@ChronicallyCurious]

Micro-habits basically. Like saying you'll do ten push ups every day. You end up doing a lot more if you don't make it a big deal in your mind and blocking off time. Duolingo, the language app, does it too. Five minutes per lesson. I have a 215 day streak, so it worked on me! It's a great skill. I have chronic pain and fatigue, so a lot of times I'm uncomfortable or in pain and some things are just too much, but this kind of thing opens a lot of doors. I don't have to clean the whole kitchen right now. I just need to clean the countertop. Yeah, I can do that. Well, I guess I can take out the garbage. And, well, I could do those dishes really quickly. It has helped quite a bit. Turn those mountains back into molehills, and they're a lot more achievable!

[@positivesideofdark9090]

Chronically Curious a view for a view

[@mrpush2855]

Chronically Curious chronic pain nor good. What do eat?

[@joannajamerson35]

Chronically Curious thank you

[@ansh4218]

Chronically Curious Which language are you learning on duolingo

[@NeostormXLMAX]

Wow cant be a coincidence i just got here straight from duolingo learning japanese

[@davideberhartii6028]

I assigned this to my class for 2019-2020 out of 175 students 12 completed this assignment. They found it very helpful. The other students felt that 1 minute was too long and not worth the effort. They did not see the value in even attempting to try something such as this as it was another example of teachers,"doing to much."

[@SarcasticPJ161]

No surprise, this was in my recommendation,YT knew, i spend way more time on YT....

[@CharliePowell92]

Sarcastic P J 😂😂😂😂😂

[@emanonymous]

same. im very informed yet accomplishing nothing

[@sofiael7350]

Sarcastic P J hahaha

[@ariel7.50lang9]

Same ..

[@jairajsanand1834]

Yeah me too LOL

[@_clauscarstensen]

I have practiced somewhat similar some twenty years ago. A friend helped me set a routine of six workouts (Jumping Jack, Push-Up, Crunch Middle, Crunch Left, Crunch Right, ...), and I began doing one of each on the first day, and no more. The second day, two of each. On the third, three of each, and so on. After two months, I could do sixty pushups, and the same of each other of the workouts, and was really in great shape, and this workout was a daily and easy routine.

[@youngmystery8417]

even the lazyess person can do a task for a minute challenge accepted ( 1 minute later) challenge fail

[@greenfocus7552]

It brings consistency. Over a time it becomes a habit and gradually we can start seeing tangible resulrs. Thank you so much.

[@geno5952]

studying 1 minute each day *NICE*

[@nadirhussain8599]

Geno ohh genius

[@ItsJustAdrean]

What happens when we get tired of playing video games and start studying 15 hours o.o

[@melissaoshea5016]

I have also a problem with studying and I'm gonna try with 15 or 30 minutes because yea... 1 minute studying really makes no sence 😅

[@zofiasus1348]

it will be still more than I do normally

[@AceCorr]

Actually, it could work in a way. Not regular academics, but if you want to learn a foreign language. Studying a foreign language for 1 min each day may be enough to learn ONE word. If you can learn ONE new word a day in 30 years you will learn over 10,000 foreign language words.

[@joevete4384]

I vow to stay away from KZbin for one minute per day

[@alwaysknowthebest5189]

Ha ha

[@roshanhemrom4906]

So how's it goin?

[@NasirZia_India]

How's it goin

[@js-hk6if]

As you can see, people, it's been a year. He isn't replying because he succeeded.

[@sivach1792]

Wow. Great.

[@shubhamphadtare9019]

Video starts 1:45

[@Riya-qb1kz]

I wish i saw this before...but I watched it exactly at 1:45

[@venomsymbol7623]

Japan has a relaxing technique, me: whoa! Japan is cool! Japan has a technique to overcome laziness, me: Japan is so advanced!

[@yadiramercado2496]

I'm going to start using my one minutes every day to drink more water, exercises, cleaning, organization, this sounds good to try!

[@FateLocker]

here i am watching this video instead of studying for my Finals tomorrow.....

[@ritika6199]

😂😂me too

[@theoSKD]

haha bit late but same here xD

[@firdausomar5379]

:-D

[@CombraStudios]

You'll fail. I know it.

[@JohnsonSmithson]

nice profile pic

[@cheesecakelasagna]

It's like the 10 pages/one chapter per day goal. Helps you build reading habit while not boring you out.

[@HypeTheGamer420]

Do I have to read it in 60 seconds?

[@sumayyahnash]

HypeTheGamer read it for 60 seconds a day for atleast a weak, then increase the time gradually.

[@liviayomura445]

It worked to me.I stopped procastinating and spending my time with an useless fb scroll.

[@alunenutz6480]

If you think like the japanese behind this, you should think to read one or two pages per day. It will make you want to read more one day for sure.

[@alunenutz6480]

You know the idea behind it is that : after a while you will start to want to do it more than one minute per day. Because after some time, you will start to want to do it more than just a minute, but you should continue to take your time with it and not rush too fast(, again ).

[@ariniranggchowee465]

Before I was so very lazy it comes to the point that I don't want to do anything, and then suddenly I realize that I haven't done anything I really like to do, so since I have experience that nonsense matter I try to make things step by step slowly so the result was I was doing little things for everyday and I achieve them by the time goes by...

[@DharambirPoddar]

i sleep everyday,and gradually increase the time ,as per kaizan rule it help to acheive my goal. lol

[@altaf2317]

dharambir poddar 😂😂😂

[@unnatiacharya7419]

😂😂

[@lucas.90-u8j]

This is a brilliant idea. Every day I studied Japanese kanji characters for 5 minutes a day. A few years later now I am fluent in Japanese!

[@shawnfaison5118]

Karine I experienced a similar effect studying only 15 minutes a day the first thing when I wake up . Over time I learned a lot . It was very effective because I never missed a day and many times it ended up being over an hour when time allowed

[@sirpsychosexy]

that happened

[@PNUTGaming]

Woah thats pretty nice to know :o ive always wanted fluent japanese in my life

[@Теди-в2я]

I just started studying Japanese. I want to go to study in a high school with Japanese as my 1st language.

[@mindrolling24]

Wow! I'm really impressed! I'm trying to brush up my German so may give it a go. It's a good idea for setting up a good habit, like meditation.

[@johnmichael538]

I was to lazy to finish video, I will finish watching tomorrow.

[@ivypolino4503]

John Michael one minute every day you will achieve it.

[@suntzu2ya358]

Somebody said this quote: " Perfection is the enemy of profitability" That is so true!

[@Khazoumi]

i was too lazy for the unnecessary intro. just teach

[@planetruths1373]

That's not laziness, that's your attention span.

[@jeffbarrett3344]

Umm generally unless it is a medical thing, a short attention span is a sign of laziness/giving-up easily.

[@Khazoumi]

Jeff Barrett so my statement was acceptable right?

[@dreamystar1117]

fyi, it starts at 3.49

[@tanishkupadhyay1984]

thats why japnese are most hard working ....... love from india

[@anokak565]

Tanishk Upadhyay ....yaa..thanq for the video..luv from india

[@tanishkupadhyay1984]

hennah sardar wakie ??? sorry ??

[@harshaleechordiya]

Tanishk Upadhyay namaste from India to india

[@pushparawat1863]

Tanishk Upadhyay most lazy people of world us

[@biggusdikkus6985]

Tanishk Upadhyay Is "hard working" a good thing?. I know it's good for the company you work for, but for you?.

[@lrose1310]

"JAPANESE TECHNIQUES" *puts Chinese woman in thumbnail* Yup, seems legit.

[@arai6147]

Lizzie B was thinking the same but wasnt sure about it

[@andrewwoode]

ONARASHIN 1405 clothing style. The difference is discernable with knowledge of both or either one

[@krumuvecis]

Aren't they the same?

[@SolHeizer]

lrose - When they were taking the photo, the original Japanese model was doing her 60 second self-improvement....maybe looking for better modeling jobs...

[@alfredoromans1543]

Yeah, thought about that too, which gave second thoughts on clicking the video. It's not too hard to look for a picture of a Japanese woman on the internet, right?

[@g.h.7661]

This is the only life hacks/health advice channel where I follow the instructions to a tee: probably because everything Bright Side publishes is totally real... or else it’s an amazing placebo, either way I adore this channel and it’s actually improving my existence. Thank you so much ❤️

[@Vmonster]

That is not what Kaizen means...Kaizen means improvement. So whenever you do project, you reflect and think about what you can fix in order to make it even better

[@manjistharawat9144]

Vmonster Army here 💖

[@KaizenMaster007]

Hi Vmonster, You are right! - KaizenMaster

[@minimalistdanse]

I do this everyday

[@atmajazone]

Vmonster so, where is that one minute technique come from?

[@devshekhawat7]

wasted 4 minutes of life just to learn "1 minute" technique .. wasted another minute to write this comment

[@angelicasysnila5476]

Devendra Singh Shekhawat so approx how many wasteful things you do per day ??

[@xRawriix]

Dude im procrastinating on doing that 1 minute since its such a short amount of time, ill do it later

[@rypop11]

xRawriix 😂😂😂😂😂

[@faizrafii58]

i am spotted the king of laziness

[@joshithaadaikalaraj5138]

Any multi-talented people here.... watching the video and reading the comments in the same time ?🌸💫🎶

[@zed5094]

Meee

[@joshithaadaikalaraj5138]

@@zed5094 same 👍

[@adu2245]

My exams are in 2 months. 1min revision everyday to start with.

[@senoritaartistica1999]

1st Player me, too.

[@arshiyaanjum5137]

Hugh Mungus... 😂😂u r grt

[@Dani_1012]

My mom once suggested me to revise and look over my notes every couple of weeks so that that way I would learn them and remember them more easily so that when the time came to study I wouldn't have to stress too much because I would already know the material

[@mudrova_ju]

@@Dani_1012 say a thanks to your your mom from the me!

[@loading2463]

*It works!!* 1 minute of me sitting in front of the computer, *NOW IT'S AN HABIT*

[@taoist32]

Pay2Weed Same! Now it changed into hours of my day.

[@Potatinized]

I've taken my one minute to tell you that it should be 'a habit'.

[@therealkbrackson]

i'll take my one minute to tell you this, the potato: with habit yes but you can actually use "an" or "a"...in fact it can be used in front of many h words and often depends on tone, pronunciation, dialect. think "an hour" or "an historic event"...in US though, it's mostly used before an unpronounced "h" like "herb" but it's not a strict rule.

[@Potatinized]

I know as much as pronouncing something like university is "a university" because it should sound yuni-verse.. I never heard anyone says "an 'abit", or "an 'istoric event" but I'm absolutely sure agree with "an 'our". This is new to me. I'll have a read about this later.

[@-Epiphany]

I'll try this tomorrow...

[@VanitasYoutube]

work?

[@indrajittripura4399]

Even I m lazy to watch this video I just somehow managed to text comments

[@cyrinaefox6828]

"Every day at the same time" is already a problem for people with irregular schedules.

[@stiiffyrabbit]

Piss off, negative Nellie! And remember to come back whining, at the same time, every day!

[@CLaDeaux]

I see that stiffyrabbit has chosen to troll for a minute each day. Well, done! :D

[@lililay2450]

'do anything for 1 minute' is already a problem to me cry me a river

[@184rama]

Josh Fox Oh please, one minute is legit nothing

[@cyrinaefox6828]

ND G sure, and if that's one minute after you wake up, or when you get home from work, that's doable, and could probably still form a habit. If it has to be at the same time every day, though, it might not be an option for people with, say, a rotating work schedule. If you work mornings, evenings, and nights, on different day's, a specific time isn't nessessarily realistic.

[@carmend9321]

If you want to do something.....DO IT !..... (Don't think,just flow with action,with no goal or expectation).

[@BuddhirDhenki]

Kaizen means Continuous Improvement...

[@daveturner6983]

বুদ্ধির ঢেঁকি (Buddhir Dhenki) Sure, I was a guru at this in my auto plant. however, continuous improvement is an after effect of its root " CHANGE / WISDOM. changing the present way of doing business or efforts at work by doing things a WISER, better way. Remember our old saying " work smarter not harder?" I always said if my people can be more productive, by getting more done, and doing less while doing it, would be a wonderful thing. And we actually did!

[@ayahp1965]

hahahaha that's also what I learned as engineer..

[@nikisuxblood]

I learned that as a cook at Applebee's haha

[@sureshulagadde2566]

thanks buddy

[@KrowBoi]

Yeah, I learnt this in business class not to long ago. For a second there I was like: "... Business is a lie.." xD

[@JEET_HUM_SAB_KEE]

Perfection lies in simplicity. Striving for just one more minute will lead to success!!!

[@dafuq8853]

I was too lazy to watch this video, but I saw it too many times in my recommends, so I decided to watch it-

[@namiu331]

"I want to draw picture a day!" *draws one line* "Oh no, time's up"

[@LuisaH2022]

according to this vid you set your goal to high (lol) :D

[@Marcblur]

Do it. In life drawing classes, you have 10, 20 & 30 second gesture drawings to help loosen you up and get your hand moving efficiently. You'd be surprised how much of a figure you can capture and record in one minute. So tomorrow, set up something easy and draw it for one minute a day for the next two weeks. Save the drawings and see how much you've improved at getting the picture down on paper quickly.

[@Dk-vw2us]

Nami Kuroi well said😂😂😂😂

[@antons.1610]

think of it as a time trial

[@moonbay2399]

me to

[@Grasinemo]

japanese idea chinese thumbnail?

[@aaminashahana5680]

That is to make thing compulsory to be done . That's really good to make a thing habitual.Thanks

[@joyitadarling5815]

Aamina Shahana wait, what

[@hussnainchaudry7145]

Aamina Shahana

[@tact1calbanana388]

Grasinemo what's the difference?

[@Grasinemo]

The Last Brando only 100% different culture, language, practises, geographical location and history? What if the video was about an victorian English method and the picture was of a traditionally dressed Mexican person?

[@VineetRamananda]

I started learning French for five minutes a day using this principle, and today I have been successful in continuouly learning for 568 days (learning streak). This is a miracle I never expected

[@Cinqmil]

4 minutes 24 seconds to explain a one-minute-technique? KAI-Zen = one minute principle = take small steps towards your goal. Spend one minute a day to achieve your goal. Once you see progress you will get a sense of victory and success. Hence making the task joyful so you start spending more and more time doing it. Understand what your goal is and only spend one minute daily achieving it.

[@TheMrjitusolanki]

GR8 video, I think there are not many people who will understand philosophy hidden behind it...

[@randomuser1105]

I'm going to start exercising for one minute a day instead of one minute a week. Success.

[@karmakarma8222]

"Never report to tomorrow something you can do the same day" Sensei Wu in lego ninjago.

[@mayurvaish5380]

me, lets open youtube only for 1 minute AFTER AN HOUR this technique sure does works

[@chrismiass7193]

Guess I will only be doing one minute of my homework for the next couple of weeks.

[@ShaneCM]

Chris MiAss 😂😂😂😂

[@positivesideofdark9090]

Chris MiAss a view for a view

[@fredrossetter1182]

Wouldn't that be better than not doing it at all?

[@chr7688]

Let me know how that works out for ya!

[@nikilidijawsome2927]

😂😂😂

[@Suneeta_Sikkim]

The only thing that I am not lazy about is WATCHING KZbin

[@sumanthprabhu11]

lol same here

[@callmekhaleesi]

I just wanna eat healthier but i don't know how to do it for 1 minute.

[@julesmpc1314]

Genocider Syo actually it can be. Most people eat unhealthy out of bad habit, poor planning, having the wrong kind of food in the house. You can change all that, slowly...using the method

[@beytullahozyilmaz8136]

Genocider Syo. Eat healthy food one minute in a day. when you start to like it you can eat more.

[@callmekhaleesi]

Beytullah Ozyilmaz Normalde sağlıklı yerim ama abur cubur yemek gibi iflah olmaz aliskanliklarim var ana ogunlerim saglikli

[@beytullahozyilmaz8136]

Genocider Syo. hehe her gün bir dakika abur cubur yeme o zaman :D

[@nicoleyee3340]

The " one minute " should not be the focus but what KAIZEN means- create a change slowly but surely. You could start by choosing one same day out of the week where you will eat healthy - eating the same kind of healthy foods that you love- you must love it - cater to your pleasure of taste first. Do this for awhile make sure the day you choose is like a day you don't go to work so your mind can welcome the change with less resistance. You will find that one day become two then three and eventually your food choice begin to change when you go grocery shopping and eating out. I hope u try it - I did that and it works and if you fall off the wagon no problem just simple go back to the begin and start again - change will be inevitably- also crucially remember your first thought/decision which was "I want to CHANGE......." -Let it be like a mantra or chant some what.

[@xboxgameplay9516]

and....... here I am watching youtube videos instead of doing some choirs!

[@xboxgameplay9516]

LOL!!! I mean, Chores! haha.

[@xeznax4714]

HOT TREND VIDEOS u kid

[@YaburuRunyaru]

Well, it's better to take the time to become wiser.

[@NavajoNinja]

I started by watchin only a minute of youtube. Its been 5 years, im up to 200 minutes a day!!

[@vimhacasavi1210]

HOT TREND VIDEOS I think you meant chores?

[@liajohnson685]

OK OK OK I AM THE LAZIEST PERSON OF ALL BUT THIS 1 MIN CHALLENGE GOT ME PUMPED UP IM GOING TO THIS AND IM GOING TO SUCEED...... WISH ME LUCK EVERYONE 👍🏽😬

[@chillinwithdylan636]

lia johnson *succeed 😁✌

[@Jibbie49]

STARTING is the hardest part of doing anything, so this ONE MINUTE gets a person in the HABIT of how to START.

[@BakaBaka8146]

how did it work? i bet you gave up on the 3rd day lol

[@liajohnson685]

apa aja no E still doing it every night while I watch KZbin videos before I go to bed I lay on my stomach and do it and minutes just be passing me bye 😀💃🏼

[@rameshkumarm621]

lia johnson ok

[@_Breakdown]

3:28 - - You need to experience a sense of victory + success to move forward.

[@jyotibelhe7003]

If you have watched this video completly... Then congrats! You have too much patience and you are not lazy!

[@shahrazade26]

I am definitely lazy. I sleep all day and am only up at night.

[@bilog2679]

it took my all not to abandon this bc of that unnecessarily long intro sigh good thing he started talking abt the 1 minute when i was about to ditch this

[@rabbi_art]

Was to lazy to switch it off 😂