A Meditation for Deep Rest | Fall Asleep Fast

Fall asleep while you give yourself permission to relax and wind down as you breathe and release the tension from your body.
Sound design: gentle ocean waves. 🌊
Narrator: Thomas Jones 🇬🇧
Episode Notes
Welcome back, sleepyheads. Tonight, we have a deeply soothing meditation that will help you to let go of the day, enjoy the tranquility of the present, and ease into a peaceful night's rest. 😴
Listen to the podcast version:
Apple Podcasts: podcasts.apple...
Spotify: open.spotify.c...
Connect with us:
Website: getsleepy.com/.
Facebook: / getsleepypod .
Instagram: / getsleepypod .
Twitter: / getsleepypod .
Music by Silencio Music www.silenciomu...
About Get Sleepy:
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep.

[@anti-popfpv4638]

When you need Thomas for 30min straight. Why can't i replace the voice in my head with one as relaxing. I'm a relaxed guy, I know how to relax. I do.

[@chitkhai8119]

This definitely deserves more likes and comments!!! ❤

[@janetf2059]

I love this one! Very relaxing. Thank you!

[@noekjeuh]

Fell asleep thank you

[@lisalisa4125]

LOVE your meditation Thomas!!!! Wow…your stories are the BEST but this is my first time I’ve heard your guided meditation. You’re amazingly talented

[@stacyturner8330]

I have been saving this for a desperate moment 🤣😭

[@simonkeller6546]

My mind is so brainrotten when he said we listen, I thought “and we don’t judge” 💀

[@lolalee2301]

14:45

[@hfelix0]

Too loud

[@RayvenPT]

Turn your volume down?

[@delilahpiez]

Yeh exactly that

[@delilahpiez]

​@@RayvenPT i liked your coment

[@pamelareynolds3587]

This is very relaxing