A

0:00- Intro
0:15 - Sup Sobers
0:28 - Cravings
2:23 - Problems with typical Meditation
4:05 - 5 Senses Guided Meditation
4:56 - 5 Things you See
5:55 - 4 Things you Hear
6:39 - 3 Things you Smell
7:22 - 2 Things you can Feel
8:19 - 1 Thing you can Taste
8:50 - Closing Thoughts
10:26 - Later Sobers
Are you trying to quit?
Are the cravings too intense and you need help finding a way to battle the intrusive craving thoughts and feelings that come with it?
Yeah I was too and I also found myself looking for help on KZbin to manage my cravings and make these feelings go away. The worst part is nothing can truly make them go away, except for YOU.
Take control of your thoughts and follow along with this quick mediation video.
This is a quick meditation that can help you to manage your cravings when you are deciding you want to let go of a potentially harmful or maladaptive behavior or addiction. This is a quick meditation that can help you divert your attention to be focused your current present moment and allow you to be grounded and recentered to continue moving forward in your recovery. This is a simple guided meditation you can do anywhere and it is a very powerful meditation that can truly recenter and refocus your energy where it is truly needed the most. If you like the content and want to see more craving related content, feel free to drop a comment below and don’t forget to like and subscribe for more Sober Sector content.
You can skip to the meditation at 4:05 in the video if you want to come back to this video for reference. Thank you so much for stopping by, it is my goal to help you achieve your sobriety goals and build an online sober community that offers support and helpful tools for navigating a life of sobriety.
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[@Djpetrovski]

Mediation isn’t that bad guys. Give this one a try and subscribe for more.