This Is What 200 Calories Look Like: Junk vs. Healthy Food

[@Nathaniel066]

I just realized at the end that this wasn't buzzfeed

[@disintegratesintobinary655]

hahahaha me too XD

[@leeahryann7178]

Nate Johnson same!

[@princessgaming3695]

Nate Johnson lol

[@fryPS]

Nate Johnson I was watching and reading the comments and when I read your comment during the video I checked and was suprised

[@slv6470]

same 😂😂

[@aristired6252]

Nuts may be calorie dense but they contain healthy fats and other nutrients and keeps you full for longer so I wouldn’t “watch out” for nuts.

[@jamesbruh8437]

No, you should because 2 handfuls is more than half the average persons daily food requirement. And no one gets full from the size you should eat which is like less than half a handful

[@jamesbruh8437]

And you eat only 2 table spoons of peanut butter?

[@jamesbruh8437]

@@booped9684 well it's nearly as dense as eating peanuts lol

[@bfbvouabeorbvoaervure963]

james bruh Just don’t eat that much then. Problem solved.

[@diablomilin5369]

@@booped9684 football players,bodybuilders,powerlifting basically all athletes

[@anhlam7131]

I gain weight by just inhaling the food....

[@Ckn0625]

Anh Lam holy shit hell ya

[@joyceting5233]

Anh Lam same

[@philippinepopstar360]

kzbin.info/www/bejne/aIrJpWNtapx2rtU healthy fruits and their benefits.

[@qwack4287]

@Andrew Lav i feel sorry for you!😞

[@kimbrolyy]

I understand the purpose of this video, but I'm sure people will regard less calories as being healthier, which is not always the case

[@BartAwesome1]

I've been eating one time a day and drinking LOTS of water and I already lost 35 lbs in 3 months. Less calories DOES make you healthy 😂

[@fernanda8345]

Eating less and less calories makes you lose weight. But losing weight does not make you a healthy person. This diet you are doing is really dangerous and you should definitely consult a nutritionist. You are basically filling your stomach with water ( which does not have the necessary nutrients your body needs to work) so you don't have the urge to eat..

[@doddlebop2563]

+Dickie Long I'll eat a salad when salad taste like a bugger

[@BartAwesome1]

+Fernanda I thought being skinny makes you healthy? No? 😪

[@fernanda8345]

+Dickie Long No. It does not.

[@josh2600]

This isn't very informative. Saying subjective things like "4 small pieces of bacon" and a "small croissant" isn't specific enough. Should have made portion sizes and compared them to each other. You know... like what your thumbnail shows.

[@natalie6887]

Yeah, I thought there would actually be pictures that compared sizes...

[@zomgseriosuly]

lol i literally thought the video would be like what the thumbnail is

[@natalie6887]

zomgseriosuly Exactly

[@raven6475]

Try the BuzzFeed version, it is a bit more informative as it compares unhealthy to healthy food.

[@btsgot7ofexosjams29]

watch the one on ASAPSCIENCE channel i liked that one.

[@elfee7981]

This must be so triggering for people with disordered eating behaviours.

[@Mikasaxlove]

Elfee lmao

[@whosviv3202]

+Kevin Lin If you've ever dealt with an Eating disorder it strongly revolves around measuring food and closely gauging calories. I can assure from a personal standpoint that this video could definitely trigger a relapse for somebody with a current, past, or developing ed. If you have an unhealthy high calorie diet this video might make it more apparent to you but it wouldn't technically trigger you. In fact: somebody whose heavy can still have an eating disorder so its not just based off tiny thin anorexics. To clearly answer your question this video potentially could trigger somebody with or recovering from an eating disorder. If you've never dealt with one it woudn't affect you on the same deep personal level. So no it wouldn't trigger a person whose never dealt with one, and definitely not more. (And of course like I said before a "fat" person could still deal with an ed. Have a nice day.

[@avnodev8887]

Kevin Lin lol anorexia isn't the only eating disorder

[@attentionwhore7273]

Anorexia definiton: "an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat." You can technically have anorexia at any weight. But there are of course many other eating disorders. (Binge eating disorder, bulimia nervosa, pica, rumination disorder, restrictive food intake disorder etc.)

[@attentionwhore7273]

Thank you and you're welcome! :)

[@anastasia4001]

this is hard, i'll just stick to my see-food diet

[@sleeeeby]

Seafood*

[@sleeeeby]

Oh wait you see food and you eat it.

[@JulietteVeronica1201]

+Claudia Guerrero you're an idiot lol

[@RayPossibleGT]

It's supposed to be see-food

[@JuriHanFlufluff]

Watching this at night and regretting everything i ate earlier..

[@mariaaa_7531]

Juri Han 😂😂😂😂😂😂😂

[@maxphrathep1080]

Juri Han same

[@Cindy-zi7xx]

Juri Han at least your not eating these stuff while watching this(I spat it out:p)

[@wan3349]

watching while eating and I'm fine HAHAAHAHA

[@yardanar6066]

ARMYYYYYYYY

[@seokjinnie9516]

woke up a few hours ago I have eaten: Crackers Cream cheese Chips Brownies Ramen Tea Three water bottles Bean salsa Tortilla Chips A Sasuage and Chicken But that is all I will eat all day.....almost everyday

[@rayac578]

you should prolly eat more of healthy foods

[@attentionwhore7273]

Calorie wise its probably decent enough. But health wise it's not that great. (I'm not an expert or shit, don't take advice from me)

[@dagamingdag6658]

fry with a coke u eat water

[@maxdefrankrijker3878]

fry with a coke bro u will get digestive problems and diabetes if you eat so much sugar in such a short time

[@zariahscott8212]

fry with a coke you ate 3 bottles of water

[@Charmynox]

"We are always obsessing over how many calories we are taking in every day" Nah. I just eat. I don't care about calories. If I'm hungry, I'm gonna eat.

[@lenschowbooks]

Larry Trash YAS LARRY

[@xxpolecatxx3493]

Larry Trash same I will eat 50 brownies I don't care

[@lilydove6099]

i eat about 3 plates of popcorn everyday

[@lilydove6099]

Random no??

[@angelssparkle4447]

Yuriiiiiooo ^-^

[@JM-hm3pj]

I can't be the only one who doesn't care about how any calories I eat. As long I am not over weight, I am fine, I just run it off.

[@realityriots1470]

Same

[@placecalledmars3691]

+The Industrious I am not the only one wooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

[@xioojunnie4839]

ThTs me

[@rebecca0liverx]

SAME LIKE IDGAF I'm not fat I'm just fine

[@aestheticgarbage6671]

Same tbh

[@1medichan1]

other people: three quarters me, an intellectual: T H R E E F O U R T H S

[@Eli_Skipjack]

It also matters what type of food you are getting calories from. 200 calories of nuts will make you fuller for longer and is much better for you that 200 calories of cookies.

[@lovehope9831]

I agree with you

[@karoliinaniemi2536]

Yes u gotta think about the nutritional value of the food too,not just the calorie count. 200calories of apples is always better than 200calories of biscuits.

[@samesmas9073]

Screw calorie counting, YOLO.

[@swasti.mp4]

Wow, I should really start eating healthy now... 2 mins later WHO WANTS PIZZAAAA

[@art_susuu7400]

Swasti C ME!!!

[@whatever_forever]

Geesus!!

[@aaaaaa-sw3ds]

omg ur too funny how do i laugh i forgot

[@meghunt1894]

Me 😂

[@Laffey99]

Certain pizzas can actually be healthy for you, as long as you don't order the fast food type of pizzas.

[@mantidgirl]

I thought this was buzzfeed.

[@leslynnloo0730]

Ikr

[@girlzatah]

Same

[@SpaceDoge]

same XD

[@zomgseriosuly]

literally same

[@leonelrichie8718]

Same

[@BossAlin3]

people you have 1 life , make it count , live it to the fullest

[@thethings]

+BossAlin3 Agreed.

[@elsetouhi11011]

It reeally doеs woork I have lоst 24 lbs sо far in 3 weeks. If you want tо buy it from aaа safe websitee likee I did just go to their website twitter.com/0abf94a44db152762/status/788632172043366400 This Is What 200 Calоries Looook Like Junk vs Healthy Food

[@guywhocomments6884]

"Live life to the fullest" cliche

[@howwraaa7146]

"We are always obsessing over how many calories we are taking in everyday " Me: not me * eats 10 donuts *

[@sarapop9973]

I want to lose weight, so imma eat celery all day 😂

[@carolinarose5019]

Sara Pop You also wanna die of malnutrition? Yea? Then go ahead.

[@thejasosei]

But the calories don't matter. We actually need thousands of calories per day. The fat and the sodium creates fat. Not the calories. So eat all you want, just watch the amount of fat and sodium you have.

[@Sean-mc4iq]

wrong, fat and the sodium is not what creates the fat. It's eating in a caloric surplus with terrible macro nutrients that will lead to fat gain. You could lose fat by eating salty crackers and fatty donuts, as long as you are eating in caloric deficit.

[@Squallido]

it's not that simple actually, stress (cortisol level) are very important, too. In the end i think that if a person isnt happy it will have a hard time managing its weight and being fit no matter what he does.

[@user-cx5gi3jm9i]

MiintBlu Sodium doesn't create fat, it holds water. And fat doesn't create fat, being in a caloric surplus does. Our bodies need sodium (and fat) especially if you're active, but avoid table salt and salt in processed foods.

[@angelah6210]

No matter what video i go to, those Freelee fans are everywhere i swear!

[@ACh3rryOnTop]

They're taking over

[@angelah6210]

right?

[@beautyluvahh007]

+Angela H not all vegans are fans of freelee, its like saying all music lovers are fans of justin beiber or something lol

[@angelah6210]

Lisa Chirayath um who said i was talking about vegans in general? I'm talking about people who are promoting raw til 4.

[@Miimikko1]

Yep

[@natesilvers2166]

Health comes for free, but it does not come for nothing; you have to earn it every day. Healthy people do what unhealthy people are just not willing to do. Healthy people pay attention to the consequences of their lifestyle choices, rather than simply focusing on short-term pleasure. Having a healthy mind, body and spirit brings great happiness. Health is the natural state; we are born into it, and we revert to it when we supply the necessary substances, forces, influences and conditions. When we were babies, our parents nurtured our health, guiding and encouraging us towards living healthyfully. Sunlight, fresh air, sufficient sleep, refreshing rest, positive mental attitude, and physical activities are free for the choosing. Fruit literally grows on trees. In nature, room and board is free for all animals, but they must secure it on their own accord. The outcome of healthful living is healthy, every time. There are many pressures, duties, responsibilities, and distractions, however, that can be so demanding as to make it seem that there is simply no time to live healthfully. Nothing could be further from the truth, as in fact, we simply have no time or inclination to be ill. Healthful living is a responsibility. We owe it to ourselves, our friends and loved ones, and certainly to our immediate family to live as healthfully as possible. The premature loss of a loved one is one of the most difficult experiences of life. To watch a loved one choose self-destructive behavior over self-constructive action is almost as difficult. Healthful living, on the other hand, is easy and extremely pleasant. All of the "necessaries" of life are enjoyable pastimes. Participation in health-giving activities invariably leaves us feeling good about ourselves, and supports the mindset of wanting to be perpetually healthy. Make your routine a healthy one, and reap a healthy harvest, daily, for the rest of your life.

[@queenb3730]

coffee and tea are life

[@amandar.5578]

yasssss

[@bokiradulovic1961]

Well I hate both tea and coffee. When I was a kid I never drank tea unless I was sick so now whenever I drink tea I feel sick and coffee just tastes disgusting.

[@fridaber6069]

yup... thank you god for making at least two delicious drinks with 0 calories

[@upmperthay]

Better idea.... Get a hard job!

[@upmperthay]

***** Do they pay you money?

[@drei1153]

Who just scrolls down recommended and if you see somethin intresting, you watch it?😂

[@kelainehernandez]

Landrei Films meeeee lmao

[@lilyboehme-mcraith2872]

Landrei Films me sometimes

[@shayla8418]

Landrei Films obviously that's the point of recommended 😂😂

[@WesleySnipes420]

Landrei Films No I choose the most uninteresting?

[@hayliejoy6373]

Landrei Films Me. 😂

[@torygrewar3323]

Calorie restriction doesn't work!! Eat as much fruit and veggies till you are fully sustained!

[@sv916gtv7]

Tory Grewar it does work i lost 28 kg from a calorie deficit diet

[@miaa1762]

It does work. I lost over 9lb from sticking to under 700cal

[@Melissa.Garrett]

Exactly! If hormonal imbalances are at the root of your weight gain, then just restricying calories might make your body hold onto fat instead of losing it.

[@v.choppa5512]

Guys... Just put yourself into a ketosis by eating less than 20g of carbohydrates a day, while increasing healthy fats and protein. You will see the results in a month and you will be amazed.

[@MustangDesudiroz]

Bullshit i lose 2 kg by eating less but more veggies.

[@estelkoole4044]

Is the pus in milk also a good nutriant? I don't think so.

[@nafjoycj6289]

+Estel Koole~All You ignorant, vegans' sound so ridiculous & foolish! There is NO "pus" in milk naturally. If You weren't "brainwashed" and followed some moron here on KZbin, You would know that there is no "pus" in healthy milk/'organic'/'raw milk'.!That "pus" You are talking about is actually "white blood cells' ". There is only a tiny bit of "pus"/"white blood cells' " in milk, and this only happens if the animal is sick with an infection. Just buy "organic" milk & 'animals products' ' from healthy animals'!

[@yvonnelohby]

+NAFJoy CJ how's that sustainable?

[@strrypsh1454]

Exactly. I don't consider chicken wings healthy either, they have steroids in them which can grow in the body, can become very serious and are harmful to us, especially women. If you wanted to remove the steroids, you have to take surgery to remove them. All this is coming from a non-vegan/vegetarian.

[@elledugas688]

+NAFJoy CJ hun in america 750,000 samatic cells are allowed in a glass of milk in america + canada. everywhere else, 1,000,000 samatic cells are allowed. got milk? got pus.

[@ThatDamnBlonde]

+Estel Koole lol shade

[@Superboy8545]

Most people here are watching this to AVOID these calories. Me? I'm watching this so I can gain some damn weight once and for all.. Lol

[@sonjapetrovska4903]

suppeboy saaid me2 lol

[@sarasaiti1755]

suppeboy saaid Me too!

[@thecoolplug6045]

Did you gain weight?

[@emilyvictoria7789]

I am a Unicorn and I don't believe in Humans over weight or underweight no one is lucky to be unhealthy

[@koltonkrieg9720]

Abdelrahman Sayed "Just don't eat" Yeah because that works

[@libera7161]

who eats only 200 calories a day?

[@VenusMarsAJ]

i have no idea but it's sad :C

[@clairegames1951]

Vegetarians? Idk lol

[@libera7161]

ClaireGames no, I'm a Vegan and I for sure eat more than 200 calories. -.-

[@clairegames1951]

I said I don't know by idk

[@libera7161]

ClaireGames and I answered your question! XD you wrote: Vegetarians?

[@error-eu7ti]

but, I thought you needed 2000 calories a day.

[@nathanhyde2946]

ByciclePantsLady You do, this video has noting to do with your daily intake 😛

[@naomioosterhof5916]

ByciclePantsLady iTS 2200

[@djmystery7235]

ByciclePantsLady matters on how much you weight and how active you are

[@Harry-zl9ze]

ByciclePantsLady if ur a teenager ur supposed to eat 3000 calories if u are moderately active. I'm a teenager and probably ly eat that much. I'm still under weight. if an adult woman who gets the same amount of exercise as me ate that much would be obese in 3 months. it really just depends on ur age gender and weight

[@horses4555]

ByciclePantsLady most people can't eat 2000 calories worth of food without making them gain weight. You should listen to your body and see what works for you. Everyone is different.

[@ImNathen]

get it in your head, 'high calorie' is not synonymous with unhealthy

[@Strawburry643725]

Exactly, a medium potato has 300 calories but that isn't a bad thing

[@StephenGillie]

I call it the "Cheeseburger Equivalent" scale - you get 6-7 cheeseburgers per day, at about 350 calories each. You can trade these for other foods, like a breakfast sandwich, slice of pizza, or skinless chicken breast. Fun fact: Half of the calories in chicken are in the skin. A chicken is ~1300 calories, and a skinless chicken is ~650 calories.

[@carpy1252]

I'm going to go get myself a big mac and large fries now.

[@Ckn0625]

HakunaMatata same also a Large diet coke

[@eliasson841]

HakunaMatata 😷😷😷😷

[@SP-yw8pj]

HakunaMatata 云吞面

[@SP-yw8pj]

云吞

[@dalzy25]

stop talking about wanton noodles

[@Random-yj2vr]

me: watching this video *shoves up 3 bags of chips in his mouth*

[@branflakes2600]

"You could only eat..." YOU CANT TELL ME WHAT TO DO! THIS IS 'MURICA

[@brotherzael7986]

How did i get here. From terraria vids to learning about calories. I don't care about calories. DAMN YOU AUTO PLAY!

[@amandar.5578]

xD

[@Dinam8281_]

From makeup tutorial to calories ahha

[@christianyxj]

From don't starve speedruns to calories :P

[@lucian3592]

Ahahahhaahahhaahahha!I BROUGHT YOU HERE WOTH ME!!!1!1!!1!I like terraria

[@Katie-mw7pd]

I feel like people always forget that calories are a measurement of energy content, not of fat content. It's not the amount of calories that matters, it's what those calories are made up of.

[@conchurvevo9352]

ikr

[@andrew4017]

fucking oath

[@yetti399]

I disagree im on a diet eating whatever i want cheeseburgers ,fries ,cake ,potato chips ( i don't eat that every day but allow myself anything im craving as long as it fits in my daily caloric intake ) and losing 3.5 lbs a week it's all about calories consumed vs. calories burned a calorie is a calorie carbs sugar and protein are 4 calories per gram and fats are 9 calories per gram dietary fiber contains no calories

[@andrew4017]

yetti399 so nutrients don't matter at all hey :/

[@calisthenicsunityatx649]

+andrew4017 Not that they dont matter at all, they just dont matter as much as you think.

[@Katherine-dp2ol]

This video is interesting, but not veey useful. Don't worry about yoir calorie count. The question is WHERE the callries come from. They could be bad calories, like those from sugary foods, or good, long lasting calories from things like starches or omega 3 fats.

[@jamesbruh8437]

Well dont speak until youre not fat

[@dumplindonut8201]

And not all calories are absorbed and the absorption depends on person to person

[@charlesk1845]

Depends on how you look at it. If you are worried about your calorie count, stuff your face with veggies, lean meats, and eggs. Won't go hungry and your calories will stay low. If you are counting calories and still eating candy and chips it makes staying below a calorie threshold horrible.

[@evapapadopoulou6377]

im depressed now :'(

[@iovjjh1127]

Eva Papadopoulou pftt why?

[@AliMangal]

Hello depressed now o/

[@juliah4028]

when you are vegan and this makes no sens at all

[@melynn1850]

ikr

[@halo3odst]

When you are me you dont give a shit. I cram down stuff that would make you faint and work it off overnight.

[@sarahc3975]

+halo3odst cool

[@sarahc3975]

True

[@schnozz87]

When you are vegan and just couldn't wait to drop that into a conversation

[@WALKER-km5zd]

well no matter what Imma still eat 400 cal

[@mariasaeed7706]

WALKER 1011 400 calories aren't enough for our body to function even if you want a caloric deficient it should atleast be1500 your health matters a lot please try eating more slowly 💙 good luck

[@mariasaeed7706]

Jurien Perez really omg thank u for letting me know 💜✨

[@yahwehsdaughter2623]

@@booped9684 NO! it depends on the person.....YOUR OWN body weight and height and age determines how much cal you should eat daily

[@shrey220]

That's very little beer to survive!

[@thethings]

+Shreyas Patil True hahaha!

[@bathdoge]

How much calories is sex on the beach then?

[@jessedrew45]

-200 ;)

[@bathdoge]

TheTalko I still don't know how much calories is sex on the beach :I

[@tamekahattie2708]

Hi guys If You’re Interested In Losing 12 - 21 Pounds In Just 21 Day’s GUARANTEED Then Have A Look At The 3 Week Diet Guide!! *DietTactic .Com* >>>

[@zippyorange6663]

You would die if you only ate 200 calories. So I do think I can eat 19 gummy bears....I really do.

[@TheSteven91stamkos]

I've always eaten like an absolute pig in my life, (at one point I was eating mcdonald's 3-4 times a week+other snacks at home) and have always managed to stay in shape. I would work out once every couple weeks and was overall more fit than the average person. Not to mention I have never even slightly been chubby. Hooray for genes :D

[@zubshexol138]

Are you still around?

[@S1vx_]

@@zubshexol138 wbu

[@StoopVital]

Bros arteries gave up after 6 years

[@mythrin]

This video only applies to couch potatoes that never move. With 30 minutes of exercise this video could leave you starving.

[@siljeresset4695]

I love tomatoes, i would rather have that than bacon.

[@RSPerpetual]

No one understands us tomato lovers in this world. No one.

[@anyag5913]

+EJH JSH You're right, we don't

[@xSean0607]

+Silje Resset love me drinking some gaspacho from a cup as a drink

[@siljeresset4695]

EJH JSH None of my friends loves tomatoes like me, they hate it.

[@billcosby232]

Tomatoes are the worst thing I ever had srry fam

[@Adam-yd8dw]

2:04 “Three Fourths” It’s three quarters? Or is it just regional, I’m from England btw

[@stewart2898]

What are you trying to say about 200 calories? 200 per meal?

[@alana6790]

Stewart hanes That would be a terrible meal then.....

[@sarahclarke7709]

Stewart hanes i think that it's just for comparison, because most people can have around 10 times that

[@Sarah-yy4im]

um btw Krispy Kreme donuts only have 190 calories in them... so enjoy😂

[@CB-jv6cj]

But they are tiny, or at least when I went here in the UK.

[@izzywhitby8994]

+Cynthia Bernardy no they're usual size!!x

[@afearfuljeffrey9478]

Sarah Blyskal The sugar in that is gonna make you fat (also most of it goes to your belly(

[@xdtijnntssyu3314]

Really??

[@2521-g9r]

Sarah Blyskal, I think lots of fruits and vegetables keep all billion people healthy. we eat apples and pears and carrots and celery and we exercise regularly at home or in gym class

[@qoi7262]

i have anorexia. I started starving myself 3 and a half months ago, im 5'6 and i am recovering. When i started recovering i was 57 pounds which now is almost 66. It might seem like its not much but you wont believe how happy i am! By the way people, teach your kids and yourself not to starve yourself. Dont restrict yourself too much as well! Have a great life.

[@rosey315]

when ur vegan, calories don't matter 😂😂😂

[@sweetguy19762]

+JA DE That is so stupid, calories always matter, it has been proven in studies 100% of the time over and over again.

[@rosey315]

Owen Chase science channel not all calories are created equal my friend

[@sweetguy19762]

JA DE That is true.

[@Peteiredale8812]

+JA DE if your trying to lose weight then all that matters is calories dumbass

[@sweetguy19762]

+Fuck your Bookshelves It is more than just calories

[@leenielol4323]

I've never seen so many vegans under one video before 😁💕

[@yoanatrejo4720]

The community is growing!!!😬😊

[@friedwater6519]

This still isn’t changing my mind.

[@Maitimop]

200 calories is the amount of a light snack, not a meal! This makes counting calories sound impossible. I've been using my Fitbit Blaze to track my activity and the app to count calories, and it's a lot more manageable than I expected from misleading things like this! The app calculates if I'm eating at least 500 calories less than I burn every day. It tells me how many calories I have left for the day, which goes up with physical activity. That's it--that's all that counting calories takes for me. My meals are way over 200 calories! But following this system since April, I've lost 26 pounds.

[@Sillykat321]

Counting calories is ridiculous. Calories are not something to be feared, and on diets where you're eating very little to stick within a certain amount of calories you're doing more harm than good. You might be losing weight, but that isn't always a good thing. All you need to do to lose weight is eat a healthy diet, you don't have to eat very little to achieve that.

[@disintegratesintobinary655]

exactly

[@Sillykat321]

ixToxic Or instead, just eat a healthy diet and exercise. It helps if you either stop eating meat or limit meat consumption.

[@wheresmyrooptoff4056]

Tordsworld did you watch "Joanna Soh"? Depends on what meat you eat and where you get it from. How you cook it too.

[@Sillykat321]

ixToxic All that I'm saying is that everyone I know who's ever stopped eating meat began to lose weight shortly afterwards.

[@wackasshoe4148]

buzzfeed is that you?

[@alviralvi]

Bubblegumkissesxo JUSTIN. Oh fuck I just love that picture of him sorry.

[@wackasshoe4148]

LMAO

[@kaydenminton6109]

Oh I clicked in this video I thought it was by Buzzfeed, still gonna watch it anyways

[@ascnd]

at the end the narrator sounded like she said "subscribe to the taco channel"

[@lightthesexygoddessyagami6879]

Taco? From MocoSpace? 😃😂

[@noMixedteajp]

I heard that coffee is 0 calories , tea too!

[@noMixedteajp]

Rob Park not tea?

[@noMixedteajp]

***** ofcorse I dont put inmilkc

[@laksamanaagiladitya1093]

if you put sugar...then there are

[@noMixedteajp]

Steven Steve sugar takes the taste away so I dont put sugar inn

[@kennymusic9345]

not 0 calories but around 8 or 9 calories , still pretty low tough

[@Bella-gy4fu]

Who else doesn't care how many calories they eat 😂😂😂

[@memestar234]

* Bella * it matters cuz from what you have eaten is how much you need to burn that energy or it will store in your body and when ur 20+ u will having irreversible deaseas like diabetes

[@teamender5986]

Me

[@FluffythePuff]

me

[@eliasson841]

Well, you don't really need to count calories if you are healthy and know how to stay at a healthy weight. If you are overweight then you should probably consider counting calories and start exercising. Being overweight comes with a great deal of problems. It's not just extremely unattractive, it also leads to severe health problems. I almost forgot to mention one thing, eating the right type of food is just as important as consuming less calories.

[@Ari_5000]

* Bella * not me

[@tamarshalev7737]

You do NOT need to count calories! What's so hard to understand?! This is why there are eating disorders!You don't need to eat less, you need to eat MORE of the RIGHT FOODS!!!!!! Like natural foods!Basely just be vegan ( :

[@lucyhannah1227]

wow so many vegans in the comments!

[@tamarshalev7737]

lol

[@YoungGzBlitz]

+T H S you can still get fat on a vegan diet

[@tamarshalev7737]

that's why I said earlier you should eat more of the right foods

[@YoungGzBlitz]

T H S you can still get fat eating "the right" foods

[@liseyprim3644]

fuck I just realized how much shit I eat 😱

[@joeysdoublechin7050]

you srs? shit is not nutritious... you should take that out of your diet...

[@beatrizsulit7777]

Joey's Double Chin 😂😂

[@04elii]

Lisey Prim XD

[@auroramothergoddess]

Me too 😬😅

[@erin-zo9gs]

1 calorie in each celery? that makes me so happy

[@Febreezy]

This is why you should go vegan. Just saying. nutritionfacts.org

[@thearianatorlife9321]

A person can still live a healthy life by having a balanced diet that includes leaner white meat, grains, fruits and vegetables (just saying).

[@sofi88p]

Never

[@4ngellvc874]

Yes, I was looking 4 this comment

[@debriinaa6390]

+Christian Rivera Any diet which includes animal products is unhealthy.

[@thearianatorlife9321]

rawwithnature​ really? I have people in my family who had a balanced meal, which included animal products. My grandmother from my father's side lived up to 119 years old. Not all diets work for everyone. A balanced diet and excersize is what a person needs to still live a healthy life. Too much of animal products is unhealthy. It is all about portion size.

[@lainey3248]

I love smoothies.....

[@thethings]

+Lainey They're really good! :)

[@bentoncircle1643]

Who tf goes by grams to say how much they're eating? "Yeah ma I'm about to have 30g of this muffin.." wtf??

[@bearouch2480]

lol true

[@jamesbruh8437]

Every person whos actually in shape?

[@greatestever8825]

Lmao

[@gabrielaegas9965]

I do that...

[@dorinamemeti463]

mostly people with eds (i weigh evrything i eat)

[@alviralvi]

This made me want to eat I bowl with Greece yogurt...... And eat some grapes...they are SO GOOD

[@rsn1831]

GREESE YOGURT?!??! lol

[@rsn1831]

Sorry that's how I read ur comment XD

[@alviralvi]

+Roxy Nickells lol

[@ainsleyzohn2464]

Greek yogurt and grapes does sound really good.

[@mlpchickennuggets7224]

all I need is grapes, strawberrys and watermelon to be happy.

[@hanisahnurizzati8681]

you know that one friend that no matter how much they eat their body weight still the same...yeah that that friend.... ...... I am that friend....

[@brandonknight4620]

+Hanisah Hood you need to eat a caloric surplus. 1000calories a day over will mean that you gain weight.

[@YoungGzBlitz]

+Hanisah Hood it's called high metabolism

[@RafaelTavaresCosta1986]

Hi, great video. keep up the good work

[@socioseis]

Talko fills you with determination

[@lizabeth_e]

i dont care about calories.😂

[@Amy-ge2wi]

hold on lemme eat my 29 shrimp

[@getrektm8992]

STOP CALORIE COUNTING GO VEGAN POTATOES ARENT BAD FOR U AND BTW A MEDIUM POTATO DOESNT HAVE 300 CALS. ONLY 120

[@getrektm8992]

***** Stop promoting your tea, fasting isnt healthy

[@getrektm8992]

Vere Schoenmakers yes. just make sure they dont have eggs in them

[@marieg9504]

Yes!!!!!

[@auroradegeergardler5624]

Preach!!!❤️❤️❤️

[@mrsginny]

turn up for vegans

[@marconini77]

This is at times, very unaccurate

[@gailwillis5198]

So is your sentence. Inaccurate. Welcome. Full stop.

[@marconini77]

tard

[@gailwillis5198]

Dudleif So many issues. Don't worry, someone will help you.

[@marconini77]

What is your point?? except from trying to correct something and failing.. The video is still, at times bs

[@Icex7]

Don't worry my friend, some day some kind person will help poor Dudleif. Until then we can just hope for the best!

[@dhanusshagraczel3205]

i had totally forgot about calories until i saw this vid's title...

[@HelloKidney.]

glad i get to eat as much fruits and veggies as i want

[@CWeaveLyrical]

"While milk has lots of nutrients..." And pus, blood and other gross stuff. lol

[@caitlinmorrisxx9546]

Mmm hormones

[@Cuteandnice100]

Meanwhile almond milk has more calcium. 😂

[@melynn1850]

+Alyssa Rein true

[@kingcoconut97]

😹

[@somebodypiano6191]

Yep, and fruits and vegetables have small bugs and microorganisms on them, even if you try your best to wash them thoroughly. Everything has something gross in it.

[@petrmaly9087]

I know that in the USA, Pizza is officially considered a vegetable at schools, but potato is considered a vegetable too?

[@jurassic420]

well im all ok since the only thing that i eat is meat and fruits, ah hell yeah

[@hello-we2op]

u should eat vegetables , no really u should

[@jurassic420]

hello you should learn english

[@jurassic420]

hello u = you

[@hello-we2op]

otakuMCkid6969MRstealYOgirl omg 😂😂😂 r u fucking stupid? U is short for you . Holly shit this is the dumbess thing i have ever heard ! Like everyone knows that u is you . U must be 12 or something ! 😂

[@hello-we2op]

otakuMCkid6969MRstealYOgirl im done u must be 10 ! And yeah im too lazy to write you , got a problem

[@TheMusicShouldBeLoud]

"Milk has lots of nutriens" 😂😂 girl no

[@brandonknight4620]

+Natalie xo yes. jesus christ somebody drank their autism juice this morning

[@YoungGzBlitz]

+Brandon Knight no?

[@user-kh9ki3kq8m]

+Brandon Knight Jesus someone drank their ignorance milk this morning ☕️

[@rxdntpto]

"no"

[@isvack]

In Sweden we put a lot of minerals and vitamins in our milk so we get healthy and strong 🐸

[@beatrizsulit7777]

Just realized how much calories I've been eating in a day 😳

[@rodevruchten]

I'm crying with a rumbling stomach

[@gilbertus3940]

Doga Sına me

[@vanessam.2283]

I'm always so hungry too... in this moment I feel like I could devour the content of my entire kitchen

[@denveruuu]

I hope you all realize calories aren't everything, You would have more than a few health problems if you just ate celery all day.

[@denveruuu]

Genos Demon Cyborg But only eating celery for weeks and months as a diet would make you malnourished for sure.

Denver Marks I know, but you said "day"

[@denveruuu]

Genos Demon Cyborg Shuddap Genos go home you're malfunctioning again.

[@denveruuu]

Genos Demon Cyborg Yes fool

[@halo3odst]

You can starve on celery. Much like how you can starve by eating rice one grain at a time, it uses more energy than you get.

[@varse6973]

I hate it when I'm watching buzzfeed and assume every video I click is buzzfeed but I get to the talkto

[@noelle_eames]

This is a dangerous video for people with eating disorders

[@3798penisholder]

No its not. It gives little statistical info. Im a recovered anorexic i spend the whole video correcting them on their portions.

[@phatasticmeemo]

I eat healthy now but when I make it to 60 I'm hitting the buffet and bakery every friggin day!

[@connorwilde1471]

After I became a student it went from “how can I prevent myself from eating too many calories” to “how can I get more calories for cheap?”

[@user-ff1ws1sf2u]

"If you like eating peanut butter out of the jar" Who in their right mind likes eating *peanut butter* out of a jar? That shit tastes horrible without anything else.

[@3piratesinthehood]

People who like Peanut Butter lol

[@neikansanchez2087]

lol I do😂i love peanut butter

[@cui.bono9077]

Muhammad Haddad I put a drizzle of honey on it 😮SOOOOOOO GOOD

[@jorgenvonstrangle000]

I love peanut butter whether its out the jar or on bread, its delicious

[@asianangel1905]

I've did it a lot of times 😂

[@rionamusic7884]

why would you eat a donut for breakfast?

[@alviralvi]

RetroIndie GamerMBK that isn't that nice. I'm overweight and I really care. It's like I'm stuck in this fat body.....because I love to exercise....I'm good at running and I don't have any cravings for sweets at all...but I'm still not losing weight. Maybe it's my muscles....but I don't feel like I belong in my body ):

[@jm-gj2ho]

It's not the calories that are the problem, it's the quality of the calories.

[@davidrosolovski2633]

who likes Greek yogurt?

[@Sophia-kq8gj]

I do.

[@timmothypool1825]

David Rosolovski meeee

[@_Gilles_]

David Rosolovski it's the best

[@florence4372]

People be treating calories as if it's poison. It's fuel for ur body (you shouldn't overeat but you shouldn't restrict it too much either, just like u wouldn't give ur car too lite or too much fuel) ^^ Media just wants to either shock u into liking/sharing or buy weight loss products (which doesn't work ok)

[@YoungGzBlitz]

+Marie Austad Larsen you should get the right amount figure that out first

[@jnefitemayep1433]

You can't just put any type of fuel in your car either. Sugar will eff it up. That goes for your body too.

[@Snackies]

i'm not measuring 1 fourth of ham for a sandwich unless i'm in a math textbook

[@chimplar]

ok but am i eating ten fucking tomatoes instead of a slice of pizza

[@lovettdeleted]

i'd rather eat a tiny unhealthy sandwich than a thousand grapes... like.... who does that lmao

[@sombreidiote8588]

Me

[@lovettdeleted]

Isobel Fitzgerald how big is ur appetite.. damn

[@sombreidiote8588]

Le Lo HUGE ^^

[@lovettdeleted]

Isobel Fitzgerald embrace it lol. i'm glad i have a small appetite, i'm too poor to eat a large amount of food

[@alaaalkhamis6339]

IKR?!?! At restaurants I order something and sometimes I cant finish it because my stomach is too full and my mom scolds me for "wasting money"

[@trem254]

I don't care how many calories are in food as long as my tummy isn't trying to communicate with me in whale language during the middle of class.

[@char2830]

This makes popcorn sound unhealthy but I can be very low calorie if it's air poped or poped in coconut oil like really low I have a machine that makes coconut oil poped popcorn for around 50 calories per cup. Also this makes nuts sound unhealthy when they are extremely healthy just as long as your not eating the whole bag at once they are high in healthy fats and protein So eat these foods don't avoid them

[@sourcandy2549]

This just made me hungry

[@Noobelli]

If you went on a 200 calorie diet, your metabolism would adjust and as soon as the diet was over you would gain all the weight back and then some. Calories are not bad. Nuts, legumes, avocados, and olive oil are all calorie dense foods, but they're also all nutrient dense and have lots of healthy fats that lower your risk for CVD.

[@Looksmaxxer16]

Why would someone go on a 200 calorie diet.... Unless they wanna die 💀

[@sericopie]

Yea keep yourself under a 200 calorie diet and you'll be way underweight.

[@christinak.9261]

Bardo That's per meal/snack, not per day.

[@sericopie]

Christina K. 3 Main Meals a day. 200 x 3 = 600 Calories. Still not near enough how much you should be eating.

[@CB-jv6cj]

Usually it's 200 calories for breakfast, 200 for lunch, 400 for dinner, 200 for a snack and than you are already on 1000 calories. If you try to lose weight having 200 calorie portions is best, even though dinner can be a bit more usually.

[@soontan6676]

Cynthia Bernardy true dat but it's hard to though

[@CB-jv6cj]

+Bunny Note Music AJ it's not hard if you know what you are eating. Also calories don't matter. I lost 8.5 kg in a few months without counting calories or doing much exercise so what ever people tell you isn't always right

[@NathanIslesOfficial]

this is depressing

[@hahaimatree8343]

It's a tragedy :'(

[@yokab]

Not really, 200 calories is a very small amount(it's 10% of the recommended daily intake of calories) and if you exercise even half an hour a day you could snugly do 500 calories snack a day. And it's very important to state - calories aren't everything.

[@samclaros8729]

Am I the only one who appreciates this? 😂🤓