A Mental Health diary - Anxiety - Story time with Wilko

[@Dylan_buzza]

Nice perspective to have on that day, I also love that quote from Ted Lasso was a great scene. You never know how much a little act of kindness can change someones day. Love your work Wilko!!

[@LockedOnLadsTV]

Agreed legend

[@hillsbloke]

Because of all the stress that had built up over the years we are a walking 9.5 so when small things happen it takes us to a 10 and full blown anxiety. We need to create a life where we are a walking 5-6 so when things happen you only go to a 7-8, that's the way a therapist described it to me

[@LockedOnLadsTV]

That is a great way to describe it. My brain has been trained to be on alert for so long it is a matter of training to be normal again and only go to the alert stage when needed. I feel the change is slowly getting there