A Mental Health diary - Anxiety - Story time with Wilko

  Рет қаралды 15

Locked On Lads

Locked On Lads

Күн бұрын

Пікірлер: 4
@Dylan_buzza
@Dylan_buzza 2 ай бұрын
Nice perspective to have on that day, I also love that quote from Ted Lasso was a great scene. You never know how much a little act of kindness can change someones day. Love your work Wilko!!
@LockedOnLadsTV
@LockedOnLadsTV 2 ай бұрын
Agreed legend
@hillsbloke
@hillsbloke 2 ай бұрын
Because of all the stress that had built up over the years we are a walking 9.5 so when small things happen it takes us to a 10 and full blown anxiety. We need to create a life where we are a walking 5-6 so when things happen you only go to a 7-8, that's the way a therapist described it to me
@LockedOnLadsTV
@LockedOnLadsTV 2 ай бұрын
That is a great way to describe it. My brain has been trained to be on alert for so long it is a matter of training to be normal again and only go to the alert stage when needed. I feel the change is slowly getting there
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