A Mindfulness Psychotherapy Exercise to Create Compassion & Release Judgement with Dr. Kate Truitt

[@tracyhastings6840]

Love this. I've been doing this practice for about a month now. I'm noticing such a difference. Thanks Dr. Kate!

[@DrKateTruitt]

Thank you very much for telling me how much you have enjoyed watching my videos. I'm so pleased to know that it brightens your day 🥰

[@francescamistry2039]

how wonderful of a woman you are indeed dr !!

[@DrKateTruitt]

Oh thank you, you're far too kind 🥰💖

[@albertboyd7864]

these videos have bought major issues in me thanks

[@DrKateTruitt]

Thank you, I'm glad you found it useful 😊

[@elliotsmith6499]

Dr what if I keep doubting myself constantly without any core reason

[@DrKateTruitt]

Often our insecurities linked to experiences from our past. These guided exercises may be supportive in going deeper ❤️ A Guided Meditation for Connecting with your Inner Child: kzbin.info/www/bejne/eaLMmal5ltakf5I Healing the Past to Build the Future: kzbin.info/www/bejne/jpiuZHacndiWmtU