A Minimalist Approach to Healthy Habits + Self Care

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The things we do every day create our lives. Here is my attempt at giving you my minimalist approach to healthy habits. It doesn't have to be complicated, keep it simple and
Alex Gasaway KZbin: / @modernfounder
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[@lauraoldermanart6784]

Great reminder for us to take care of ourselves. The degree to which we take care of, and love ourselves is directly proportional to how much care and love we can give others. And the more love and care we can give others, the better the world can be. So I like to think of taking care of myself as something I do not just for me, but for the whole world. :)

[@jbaby007]

I'm working towards becoming a full time digital nomad. I find that I do tend to easily forget self-care because I'm so determined to create a life of freedom and personal fulfillment. Thank you for continuing to share your wisdom 💜🙏🏾🤗

[@ConniBiesalski]

I feel ya, it's so easy to neglect it. But in the end, it will give you more focus, presence, more creativity and thus more time. As I said, it's an investment that will give back over and over again!!

[@nurselarslan2834]

I couldn't agree more. I started to change my life 3 years ago, first with a healtier eating habbit, second morning exercise habbit, third back to my meditation habbit and so on, not all of it at once. Once one thing turned into a routine, I started the next one. That's why it took 3 years to get where I am now.

[@TheHowToHomemaker]

Hi Connie! Good to meet you! I was SO BLOWN AWAY when I found out there was a word for someone like me. I was googling to see if there was a word for someone who has a lot of hobbies so I could use it as a hashtag for my channel. (They say to be a successful youtuber you should be a specialist.....I was trying to beat the system......then I found you lol) I had no idea it is an entire personality trait! I cant wait to watch more of your videos so I can learn even more about what this means for my life. Very exciting stuff. I feel like I am about to become my best self. *just finished this video. That really hits home. I've always understood the importance of taking care of myself. I have not for a while and am just getting back into good old habits.(hearing that part about not loving myself enough made me want to have some journal time) More water, honestly did not get food tonight so I could come home and make a salad, and plan on stretching directly after writing this. My question is this, I can have all these good habits but when something stressful in life pops up I find self care is the first thing to go. What is good advice for those times? Again, love your stuff!

[@thaiscoelhoguimaraes9652]

Conni, wonderful to see your new videos. I am also in constantly search for a routine as a digital nomad as my mind and physical heatlh is the most valuable asset I have. I also had to go through difficult moments to learn this lesson, it is funny how human beings most of the time just learn after a big pain instead love. Thanks for sharing your video and your tought as everything we do to our self-love habits is also a form of work or long term investment. Life is great, energy is necessary to enjoy everything it has to offer and share.

[@vanesselampe3532]

Your video's are inspiration for a better life in your one way. What ever that is!

[@JunFuchs]

Beautiful shots! Heard on your Podcast that you had a local woman shoot your B-Roll :-) Just awesome, Conni

[@NicoleDeanna]

I found your page recently and really enjoy your content. Your voice is very calming, I enjoy the whole vibe. New sub here, cheers!

[@maudyconcert8304]

you really lifted me up today , every time i come back to you i feel happier. Thank you dear Conni, big hug from the Netherlands xxx

[@ConniBiesalski]

maudy concert that’s wonderful :) makes creating these videos so worth it!!

[@marissapaige6298]

I just recently found your channel. Your videos are so amazing and helpful! Thank you for sharing your perspective 🤍🙌🏼

[@lilafromyoutube]

Amazing video Conni! The little unsexy things make a huge difference in our lives. And yes, it's so important to be intentional and yes even sleep is work. Such an important message, thanks for sharing!

[@ConniBiesalski]

Lila so grateful it resonates :) it’s just so damn important for us creators to take care of our energies, considering that we reach all these people out there with them..

[@gavinweaver5242]

I needed to hear this, great content. Definitely subscribing and thank you for this. 🌈

[@gbertarelli]

Thank You Conni. I wish I had your control. I follow you to learn how to do what you do. XO

[@ConniBiesalski]

it's ok, just take it step by step :) I have been in this for a long time!

[@BrendaLee-cr4hn]

This has helped me so much

[@mariaedralyn8178]

Thank you!

[@ModernFounder]

"carries your energy" I love this. Feel so honored to be a part of this important message. I credit many of your videos for the transformation I'm working on in my routines. And I agree it takes much longer than 30 days. I'm six months into this journey and still experimenting. I'm excited to finally release my film around this topic in the near future. Thanks Conni!

[@ConniBiesalski]

Awww that makes me really happy :)) thanks for being part of this!!

[@lauralunaazul]

Are you making a film? Thats so great! I am a filmaker too. I hope I can watch your film!!! :)

[@katharinalucia7825]

LOVE IT!

[@solromero7415]

Thank you so much, it is very helpful .

[@ElizaMozal]

Ohhhh wow 🥰 another feel-good-yes-please amazing video from Conni 💐💐💐 much love to you 🙏 so great to see you back

[@ConniBiesalski]

yessss feels so good to post again :)) this video took me ages to create lol

[@ElizaMozal]

@@ConniBiesalski it was worth the wait 🙏💐🙏

[@tiffanygaydos8997]

Conni, the quality of your videos is wonderful, breathtaking visually, the music choices are always so lovely and I find the cadence of your voice is so calming to listen to, you are so clear and easy to understand. Job well done like always!!

[@ConniBiesalski]

Tiffany Gaydos thank you so much for your wonderful feedback, it really means a lot!!

[@ruthmonico4204]

Muchas Gracias mi amiga! Thank you very much my friend! 🧚‍♀️

[@ConniBiesalski]

My upmost please, sending love!!

[@anjafutter7490]

this video is so amazing and inspiring ... what you say, how you show it, the words you choose and last but not least the dense of content=keeping a long story short ;-)... so I still have enough time to create things on my own:-). Thank you so much :-)

[@mrsgingernoisette]

That was really what i needed. I still struggle to form new habits and i feel ashamed for not to take care of myself as much i'd like.

[@ConniBiesalski]

G. Sözmen it’s ok, love yourself anyway. Do what you can and take little steps every day :)

[@Kim-ut9nl]

Another top rated vid. Love love love em 🙏🏾keep them coming conni if you can 🙏🏾....

[@ConniBiesalski]

Jb Oo so glad you like it :))) will try to make more!

[@xyoginix7055]

...danke für alles, was du bist❤️🙏🏼👌🏽

[@lauralunaazul]

I miss you Connie, how are you?

[@lauradepping6638]

Amazing, Conni! Thanks so much. Such an inspiring video with beautiful music and nature captions in it. Wow!

[@ConniBiesalski]

Laura Depping aww that makes me really happy to hear! It took a long time to shoot and edit, so I’m really grateful when the effort is noticed and appreciated :)

[@lauradepping6638]

@@ConniBiesalski Yeah, I believe that!

[@zeliagouveia6237]

Love it the video conni and alex I feel more alive going to gym in the morning eating healthy doing for 4 weeks now 🤗😀

[@annamarievich303]

Thank you Conni

[@Nattteeem]

You are wonderful ❤ thank you for what you do for us ❤ LOV

[@naturalback]

Hi Conni, Thank you for all your wonderful content......My embers are glowing again with many plans/ideas.....where do you stay when you travel. Looked like a pool I could actually swim in...

[@christinarath436]

Thank u so much for your work❤🙏❤ You r a great inspiration for my life❤

[@ConniBiesalski]

I feel honoured to serve as an inspiration.

[@princessel338]

You are such a lovely,sweet person🙏Love from Greece.

[@ConniBiesalski]

princess el awwww thank you ♥️

[@lauralunaazul]

I really need you Connie, today, thank you. I am tryng hard, I was in the path, and now is like start all over again. I think is against west modern culture, so you (me, you, all in this path) are like outsiders, and when you live in a big west modern city with people in rush all the time, pop culture, instant gratification culture (like you said), its hard to be/feel/sound/even look different. So its a much more hard work to do, at least for me. I feel like you in this, is a everyday work, all the things we do. Sometimes I feel is too much, but I need it. So, this is me, not equal to most of the people, thats what I need to embrace, finally, in my life. I really conect with you, your words, soul, eyes, body, type of life. Thamk you to help me comeback home all over again, and for open the road.(camino) 😊

[@ConniBiesalski]

Luli Sissy yes we have to take responsibility for ourselves, because no one else will. And it’s important to find comrades on the journey and build a community with other conscious people. I’m sure they are around in your city as well :)

[@lauralunaazul]

@@ConniBiesalski yes, they are, I just have to found them again :))) 😘 Thank you for being there.

[@MLRomo]

I just found your channel and I love it! I have been a minimalist most of my life but wasn't intentional until the last 10 years...my biggest struggle is living with a non minimalist...maybe you can do a video on this subject?...ty for reading... #minimalistdrummer

[@stotrani8703]

Love your videos

[@ConniBiesalski]

i am honoured :)

[@herimuryanto7810]

Hi Conni, I live in Indonesia, especially in Jakarta. Do you live in Bali ? What's your job there. Thank you for inspiring us of your minimalism life

[@TeriHargraveartist]

Very encouraging, thank you! So glad I was drinking a healthy smoothie while I watched :)

[@ConniBiesalski]

Teri Hargrave hehe it helps to absorb the message that way lol

[@joydakinisun4496]

I love your videos Conni and how you combine your wisdom and knowledge with your creativity and life🙏🙏🙏Thanks fo much❣️Witnessing you still...even if now more group...and I more and more understand freedom🥰🤹‍♀️🤩🐬☯️👍🔑Joy

[@ConniBiesalski]

Yayyy thanks for your kind words, my dear! Sending lots of love :))

[@lauralunaazul]

I was thinking, yes, is about self love, so, why do I not love myself enought?, I asked myself. Why? Its about deserve it, feeling you (I) deserve it? How can I love myself?

[@ConniBiesalski]

Luli Sissy I invite you to journal about these questions and go within.

[@lauralunaazul]

@@ConniBiesalski thank you Connie!! :)))

[@lauralunaazul]

@@ConniBiesalski Hi Connie, how are you? I start listen to Joe And its great! I do a meditation today and make me feel so much better, I listen him talking too, very interesting and I will love to work more with him. I just started today :) So thank you to present him into my life ! I remeber him from a documentary about health, like alternative health I found a few time ago in Netflix, he was one of the speechers, the other was Gregg Braden, do you know him? I make a meditation from him just now and I find him really deep too... and helpfull. I really like him too. A little bit different, maybe I can work with both and see wich one help me the best. I hope you are doing it ok, and be healthy and happy. Lots of love,Laura.

[@anne22kubiak]

😘Die Musik is etwas laut, aber ansonsten ein sehr gelungenes Video mit für mich sehr hilfreichen input.

[@wayananggriani3587]

👌🙏💓

[@peterpiper5300]

where is venice beach?

[@ConniBiesalski]

Los Angeles

[@peterpiper5300]

Conni Biesalski that kinda confused me - venice beach in bali? silly me. ;p

[@stotrani8703]

👌💖

[@makerous]

do you drink alcohol? do you eat sugar and junk food? is there a place for these things? i get what you're saying, but many of us have underlying drivers that lead us to things that don't obviously support us. it's not always easy to change those subconscious desires. we are complicated beings. sometimes overeating or not exercising is actually supporting another need - eg feeling safe, feeling comforted or even loved. it's not so black and white. change may not be possible until that underlying need is supported in another way (than drinking or eating sugar).

[@eduardobraunerismalls8473]

missed u

[@ConniBiesalski]

awww well i'm back! :) planning more videos again

[@eduardobraunerismalls8473]

@@ConniBiesalski Happy, u r my inspiration , queer and older , like me. U made me think im not too old to try a nomad life. There is one question which i always wanted to ask u. U r German , but make videos in English, Im also from a big country Brazil , and i wonder, should i focus more on an English business or try My native language. What are your toughs about that? Maybe that is an idea for a video? hahahaha Thank u , see u soon :)