A New Way to Make Vision Boards that Changes Everything

[@bodybrainalliance]

Are you going to try making a Becoming Board for next year?

[@riantaveras7587]

YES!!

[@roxanne_george]

Yep! ❤

[@AZsunflower]

Probably not. I really don't know how to use Pinterest.

[@bodybrainalliance]

@@AZsunflower you could use Google and search for the images using the same tip Karin shares - or even use pre-Internet methods like cutting out images from magazines 🤓

[@robbien.3964]

Yes! I will also be sharing this video and checking out more of your content.

[@ElizabethOnTheLake]

When you say replace the images from Pintrest with my own images through the process makes me tear up. I don't know why. I was diagnosed with Stage IV Breast Cancer last December. I have been through Chemo, mastectomy, radiation, and now am on targeted therapy. It has been a lot and has recked my health. I am 100% cancer free and ready to get my life back. That's the search that brought me to this video. I love this idea. I can't wait to find a picture of a woman running and be able to replace it in the next year with me running. I want to do the same with horse back riding, hiking, traveling, knitting. cooking, and hanging out with my friends and family. I have tears rolling down my cheeks as I type this. Thank you for giving me this powerful tool. I was meant to find this video. 💕

[@daisyzuniga5186]

Dear God, please bless Elizabeth with health and strength so that she may enjoy running, horse back riding, hiking and all her favorite activities. Amen 🙏 ❤️

[@nicholasandheather9488]

Elizabeth, you are so inspiring! Congratulations on being cancer free!

[@bodybrainalliance]

Congratulations on being cancer free Elizabeth! We can't wait to hear all about how you've replaced those pictures with your own!

[@riantaveras7587]

You freaking go girl!!!!

[@alysiafinau4606]

Your vision and becoming is absolutely possible. I am 4 years breast cancer free! People tell me I look younger now than I did before I was diagnosed! I started an exercise routine and workout 4 days a week! I lift weights, run and walk 12,000 plus steps a day! I went through the same treatments you did…lost my hair, got sick…..that person is long gone….you will do this❤️

[@CorinneClassic]

This is the right way of creating a vision board. It is similar to how I do it. I have one page in my planner that has my vision board and I leave the other page blank and as I complete a vision, I add a picture of me completing it to the blank page. Then I replace the vision image with something new and that becomes my revolving vision board that I keep for years.

[@bodybrainalliance]

This sounds like a great practice too! 🤓

[@APieceofT]

Ooh I like how you add list next to it👌🏾

[@ESMagillwriter]

I just completed my 2025 Becoming Board. Can't wait to start replacing pictures with my own.

[@bodybrainalliance]

Amazing! Let us know how you get on! 🤓

[@thelittleredbarnpreschool397]

I’m making my Becoming Journal on my next off days. I’m a physical or non-digital person who enjoys turning physical pages as opposed to flicking a screen. Thank you! Great idea!

[@bodybrainalliance]

You're welcome! And we love you're making a physical journal instead!!

[@opheliamurray5091]

Yes I am. I was thinking this morning that the reason I am never happy for very long is that I’m dissatisfied with my life in so many levels. I don’t believe it was a coincidence that I found this video today.

[@beverleyreid563]

I hear you girl.

[@toridunn6869]

I feel the same way. Looking forward to trying something new.

[@turihenderson7755]

Totally doing this for 2025. I struggle with visualising the end, so this feels like a good incremental way to hack my brain. ✨💚

[@CallyNoon]

I know this video is more about the becoming part, but I love how you frame Step 2 - thinking about what the ideal day looks like as 2.0. I had a not so great experience with a vision board, because I had on there getting a particular job. Unfortunately someone else got the job and I hated seeing my vision board from that moment onwards. I think I need to focus on the kind of person that gets that job.

[@bodybrainalliance]

Sorry to hear you had that experience but that is exactly it, focusing on what that person does and what they value 🤓

[@malikdelaun782]

Was just talking today to a friend how I want more of thiiiiis type of content!! Amazing work!!

[@LaGatitaPH]

Thank you very much for this. I am going through a terrible patch in my life right now. It started in February and I can’t seem to get out of it. I’ve had chances to change, but I keep slipping. I need to be more present and take control of my life and not just react or wait for things to happen. I have to stop and breathe first and make sure whatever decision or action I make aligns with my goals. This would be a great tool to help me achieve that. Again, thank you! 😊

[@bodybrainalliance]

We're sorry to hear this year has been rough for you, but we're glad this video provided you with a tool you can use to look ahead 😊

[@ElizabethOnTheLake]

❤I love this idea. BTW, you are a natural presenter/public speaker. I hope you continue to grow your channel. You are very very good.

[@violetqueen450]

Yes ma'am I'm trying this one! I'm a vision boarder from way back, And I believe this is going to be transformative!

[@bodybrainalliance]

Awesome! Let us know how you get on! 🤓

[@ConnectedInternational]

I have been doing this my entire life, and also have found it useful for job motivation.

[@bodybrainalliance]

That's awesome!

[@crownhearthands]

You're a PHD! You look like you might be 20 years old! 😊 Love this becoming board concept!

[@nancyb4018]

She did. ot say she was a phd, ut had phd le el knowledge. LOL

[@eclecticvee]

​@@nancyb4018no she definitely did say she has a PhD and referred to herself as Doctor Karin... in the beginning of the video. PhD level knowledge means she has gotten the knowledge through achieving a PhD academically

[@dawnjohnson8739]

She’s does NOT have a PhD. Look her up. Shes just saying she SUPPOSEDLY has PhD level knowledge.

[@veragerupschou1496]

@@dawnjohnson8739 Dawn, take your own advice. I thought she was looking extremely young for a PhD, and that the way of saying "phd level knowledge" sounded weird, Found this comment and then actually looked her up. Turns out she has a PhD in behavioral change from George Mason University in Virginia.

[@dawnjohnson8739]

@ You did not research deeply enough. She DOES NOT have a Ph.D. I have a Ph.D. When I do a search for my name (and it’s not what’s listed here), it immediately shows my dissertation which is on file - for those who have graduated. She’s not on that list.

[@leslieschmitt7749]

Thank you Karin, this is the first time I’ve heard of this … I definitely plan to do these exercises and plan to work toward Me 2.0!

[@bodybrainalliance]

You're so welcome!

[@ArleyBabcock]

I love the tip about replacing the stock images with our real life images! I’ve been getting ideas on how to improve my goal/vision board for 2025, and this is 100% something I’m adding!

[@bodybrainalliance]

Let us know how that goes - and if it did improve your vision board 🤓

[@anTrshlR]

Yes, that will be fun and also extremly helpful for staying motivated - together with a Community! Great.

[@yehuditsteinberg]

Becoming board is a great idea. Thank you for this idea. It makes a lot of sense and I’m going to try this. I believe it’s a step in visioning and planning I’ve missed over the years.

[@bodybrainalliance]

You're welcome! Let us know how you get on making yours! 😊

[@brightpage1020]

❤ this idea - like visualizing who you want to be that would accomplish or achieve all those rewarding things on the vision board. Sounds like crafting and scheduling your new identity. Rather than just the rewards you hope it brings? And like the idea of doing a desktop background. I did one of my husband and I visiting my fave state while I was pregnant with our 1st. Now, a few years later, we are raising our family here in the same town that pic was taken in year-round.

[@bodybrainalliance]

Exactly - we know from research that identity is an important component in shaping our behaviors and visualizing parts of that can be really helpful 🤓 That's awesome that you were able to bring your own vision to life!

[@CarmenBarreraE]

Si lo voy a hacer!! Muchas gracias! 😊❤

[@bodybrainalliance]

De nada, que bueno que te sirvió! 😊

[@gabsfairchild]

I paused your video so I could go do these steps and I'm so excited!! I saw another comment on here that they got emotional when you mentioned we'll be replacing those images with our own and I did too. I don't know why, but maybe because it's exciting to think I absolutely CAN be the person I want to be and have that life. Thank you so much for sharing this!

[@bodybrainalliance]

You're so welcome! More importantly - you absolutely CAN be the person you're working on becoming! 😊

[@colleenkersey]

This sounds like such fun, I’m definitely going to try this for 2025

[@bodybrainalliance]

Amazing! Let us know how you find it!

[@jennifermcleod5637]

I am happy that I came across your channel. I am going to try this! I am starting a new chapter in my life and I have been wanting to change and be happy for me as I learn about me. I just did know where to start. Thank you for posting this and I look forward to checking out the rest of your posts!

[@bodybrainalliance]

We're happy you found us! Let us know how you get on with this! 🤓

[@johnbrennick8738]

Just found your channel and started my becoming board as I watched! Watching again while taking notes!

[@bodybrainalliance]

We love to hear that! 😊

[@coffeecupkelly]

I like this idea! Going to give it a try!

[@bodybrainalliance]

Awesome! Let us know how you get on!

[@Shewolf-k3m]

Yes. I am doing a Becoming Vision Board.

[@bodybrainalliance]

Amazing! Let us know how you get on! 🤓

[@JW-mg1sk]

Oooh I can’t wait to create my own Becoming Board ❤ This idea rocks

[@bodybrainalliance]

We can't wait to hear how you get on! 🤓

[@MsDarylM]

Yes! I’ve done a simpler version of vision boards at different points in my life (right back to times where it was about cutting pics from magazines!) but I really like this concept of ‘becoming’, replacement and using Pinterest.

[@bodybrainalliance]

Awesome! We'd love to hear how you're finding this version 🤓

[@starmaze3250]

What a cool idea. I’m doing this. We talk about changing or what actions we want to take, but don’t hold ourselves accountable. This way it is brought to light. Thank you.

[@bodybrainalliance]

You're welcome! Let us know how you get on!

[@michellepilkington8959]

Thankyou, brilliant idea and takes it one step further and is easy to understand which is so important

[@jacquelinetanqueray5546]

Love this concept! I will definitely be trying this - achievable and can see how this would impact everyday thought process

[@evelynmelian-glick436]

I’m do glad I came across your video. Will try this method since I already have vision boards. Hoping this takes it to a next level

[@bodybrainalliance]

We're so glad you found us! 😊 Let us know how it goes!

[@ExpandingJoyIntuition-ht1gr]

Love this!! This aligns so closely to what I already do with clients, the added part of swapping out photos is brilliant!!❤

[@janegardner604]

This is exactly what I’ve been looking for! Thank you so much for the step by step guide!! ❤

[@bodybrainalliance]

You're so welcome!

[@ChakaLovesToRead]

Wow that’s a great idea. It literally helps you move right into action. Love it.

[@TheJulieMason]

Love this concept and can’t wait to create my becoming board!

[@bodybrainalliance]

Awesome! We'd love to hear how you get on! 🤓

[@vinavina336]

This is pure genius! I’m definitely going to do this!

[@bodybrainalliance]

Amazing! Let us know how you get on! 🤓

[@johndoe4073]

I love this! Working on it as we speak!

[@bodybrainalliance]

We love to hear it! How did you find it?

[@stylebymufasa]

Absolutely doing this! Always love anything involving a Vision ❤

[@bodybrainalliance]

Yay, amazing! Let us know how you get on! 😊

[@Elanor-g5z]

I am eager to embark on this vision board process. It's clear to me how it will work and seems more feasible and effective than traditional vision board advice.

[@bodybrainalliance]

Awesome! Let us know how you get on! 🤓

[@marfrance73]

This is brilliant! I can't wait to do this for 2025.

[@catherineanderson5970]

Yes I shall, loved the description.

[@valeriebrown5111]

I will be embracing this new becoming concept. Thanks

[@bodybrainalliance]

You're welcome!

[@AuspiciousAnise]

Definitely trying this! I love the idea of replacing the images, and I can't wait to see the fruition of my vision.

[@bodybrainalliance]

Amazing! Let us know how you get on! 😊

[@janice-g5h]

This is awesome... sooo practical!

[@sheylaboucher3829]

Thank you! Yes I will try it!

[@bodybrainalliance]

Awesome! Let us know how you get on!

[@cynthiaberry2019]

I am doing it!!

[@bodybrainalliance]

Woop!

[@MichellePavel]

Absolutely, sounds awesome

[@AnnDeneeLivingSimply]

This is so awesome!! It is focusing on building the systems that result in the end goal rather than focusing on the goal itself!! And if/when the goal changes, as it will, the system can adapt! Identifying the ID and then living up to it through habits and activities.

[@aradiaplays]

Subscribed. Looking forward to learning stuff here. Nice to meet you :)

[@bodybrainalliance]

Welcome to our corner of KZbin, we're glad you're here! 😊

[@bintjameel6762]

I am going to try this.❤

[@bodybrainalliance]

Yay! Let us know how you find it!

[@redwinepinkhair]

This is insanely BRILLIANT

[@Kay-nh5zv]

Thank You. I think you nailed it. So Amazing and very helpful

[@bodybrainalliance]

You're so welcome!

[@boltoht]

This is brilliant. Thank you for sharing. I am definitely going to try this.

[@bodybrainalliance]

You're so welcome! Let us know how you get on 🤓

[@majesea]

Love, love this! I will try this!❤

[@bodybrainalliance]

Let us know how you get on! 🤓

[@TheCrates99]

I’ll. Try it!

[@bodybrainalliance]

Awesome! Let us know how it goes! 🤓

[@SacredSoulPractice]

i’m so doing this!!

[@damalavanda]

Yes, I will do this

[@bodybrainalliance]

Awesome, we love to hear it!

[@lettienugent]

YES!

[@TheKrazyKatz]

I love this idea! Can’t wait to do this, thank you 😊

[@bodybrainalliance]

Awesome! Let us know how you get on! 🤓

[@dianeegbert6119]

I’m excited to see how this looks different from my vision board from last year. Great ideas!

[@bodybrainalliance]

We're glad you enjoyed this video! Keep us in the loop how it goes! 🤓

[@itslindamemphis]

I love this!!! Thank you.

[@bodybrainalliance]

You're so welcome! 😊

[@sickofjunk]

Oh My Goodness.. I love this simple idea ...

[@bodybrainalliance]

We're so glad to hear that!

[@roxanne_george]

Oh wow, I absolutely need to try it. Thank you! ❤

[@bodybrainalliance]

You're so welcome! Let us know how it goes! 🤓

[@Hush-puppy]

Thank you ❤

[@bodybrainalliance]

You're welcome!

[@NeurodivergentMom]

I resisted watching this at the mid point but I’m going to do it. Gonna do the last step in particular. Thanks 🙏🏾

[@bodybrainalliance]

You're welcome! Let us know how you get on! 🤓

[@ginnyberg9271]

Yes

[@Oughut88]

So interesting.

[@strawberryhun]

Yes I am going to DO this❤❤❤❤ IT is Awesome Amazing

[@bodybrainalliance]

Amazing! We can't wait to hear how you get on 🤓

[@SacredSoulPractice]

thank you!

[@bodybrainalliance]

You're so welcome!

[@SweettoothMarie77]

This is a game changer 🎉

[@bodybrainalliance]

Are you going to give it a go? If so let us know how it goes! 🤓

[@SweettoothMarie77]

@bodybrainalliance yes I'm going to give it a go! I love this whole concept!

[@carmeira]

This is wonderful, thank you

[@bodybrainalliance]

You're so welcome!

[@cassandrascott2613]

Thank you!!❤

[@bodybrainalliance]

You're so welcome! 😊

[@esemudjegodstime]

Nice one 👍

[@jeanettebotha]

Excellent advice thank you!

[@bodybrainalliance]

You're welcome! 😊

[@ZenTheory]

Brilliant ❤

[@bonniespruin6369]

I want to do this for the new year. I can't afford to join anything, but I subscribed.

[@bodybrainalliance]

We're stoked you joined our community!

[@jeanshelbybooks]

I’d love to make a becoming board! I’ve created the life I have now and am now desiring a community of people who love reading my uplifting books. I can’t wait to find pictures for this!😊

[@TheDailySelf-CareQRC]

This is a good idea.

[@carolscroggins3769]

LOVE ❤ this idea .. yes I'll do it!

[@bodybrainalliance]

We love to hear it! Let us know how you get on! 🤓

[@rachelfaith9169]

Perfect timing. Today’s my 45th birthday. 🎈

[@bodybrainalliance]

Happy birthday! 🥳

[@shellmyers4872]

YES

[@bodybrainalliance]

Awesome! Let us know how it goes!

[@Pratz-108]

Love this idea. Going to try it out for 2025. 😊

[@bodybrainalliance]

Let us know how you get on! 🤓

[@klerain5774]

I have an android so I have my vision board on my home screens so basically I can download images for my becoming board Thank you, I'll give this a go

[@bodybrainalliance]

That's awesome! Some of our community set theirs as their Desktop background, it's a great and simple visual reminder 🤓

[@thewifestyles5342]

Okay! Yes amazing! Also did I miss what we do with the boards after???? Okay I’m gonna rewatch this again.

[@bodybrainalliance]

A lot of folks add it the original board as a desktop or phone background if that helps (which makes it easy to revisit as you go) 😊

[@credobabah3637]

❤🎉😊 Wooaawoooo Love that

[@MarLindaPerez-s1i]

Things you speak of remind me of the Book I'm reading, " Atomic Habits." I see these things in your videos.

[@bodybrainalliance]

It might be because we reference the same research 🤓

[@KoriNekoKogo]

Lemon8 Becoming board for me!!! I already added two pics!!🥰

[@bodybrainalliance]

Amazing!! 🙌

[@lilybugslibrary]

That sounds great. I'm going to try it. I need something new instead of a vision board.

[@bodybrainalliance]

Awesome! Let us know how you get on with it! 🤓

[@Dollcan]

Wonderful. I’m on board

[@bodybrainalliance]

We see what you did there 👀 😅

[@Dollcan]

@ happy accident

[@misskatiemarie1761]

This reminded me that I created one of these in January of this year and immediately forgot about it 😅

[@bodybrainalliance]

Oops! 😅

[@toridunn6869]

yes🎉

[@bodybrainalliance]

Yay! 🎉 we'd love to hear how it goes!

[@elizabethkelso6558]

Yes!

[@DeirdreBaker-zo9gl]

Interesting...

[@bodybrainalliance]

What's got you intrigued? 🤓

[@sriondet]

I am going to do it:::

[@saracarlson-kringle]

Sitting here, reading your 2.0 list... Have you ever heard the song, 'Short Skirt, Long Jacket' by Cake? [just asking]

[@kelleyfluharty8053]

Yes!!!

[@cg50621Q]

I like the idea. I wasn’t sure when you switch to your own photo. Is it when you first attempt the habit or when you feel you have it at least fairly well established? I had a friend growing up with the same spelling and pronunciation. I’m “Caryn” but with the usual pronunciation.

[@bodybrainalliance]

That is totally up to you - especially since some of the photos may not represent habits as such but tiny moments of the future self you envisioned.

[@drlisaberry]

How about the feelings associated with becoming?

[@bodybrainalliance]

Great question! We actually walk through that in the free masterclass mentioned in the video - creating the vision of your future self includes tapping into your values and feeling you want to generate too 🤓 Here's the link: bodybrainalliance.com/map

[@indielightly3308]

Do we add the happened pictures to the becoming board as the occur throughout the year? Ive created vision boards for my career and for my personal life ,two boards, for the last 15 plus years but I never thought to add a picture of that thing having "become" during the year. That's so cool!

[@bodybrainalliance]

Yes you can do that or keep a separate folder where you save them to!