A notebook to save you from mindless scrolling (Introducing 3-Part Journal)

[@FlourishedHope]

😅I’ve been receiving many questions and requests about the availability of the 3-Part Journal. While I initially thought the system could be adapted to any notebook, I’ve decided to release a PDF version for purchase. I’m currently working on it and will let you know as soon as it’s available through a KZbin post. If you’d like, you can also sign up for my newsletter to receive the latest updates. Thank you! P.S. I'd love to hear how you plan to turn it into a book format once you download the 3-Part Journal. If you're interested, please share your thoughts!

[@annahofer4929]

@@FlourishedHope yay!!!!! My thoughts would be simple 8x11 paper in a binder or spiral bound, I like lots of space to write and I like to keep things simple.

[@JoJo-pk4nv]

@@annahofer4929 very good :)

[@PsycheSync-Strategies-kp9jt]

make a video on how to become white and clear your skin vote for it

[@Grogurt1998]

This was a great video. My biggest struggle with journaling is understanding how to set goals and how to think about them and set smaller goals to achieve big ones. This really showed me some quality tips and makes goal setting much more plausible and realistic.

[@Sophrony777]

Would be neat to have those journal templates available for download somewhere, myself and (I'm sure many others) would purchase!

[@TinaLouiseWallace]

Boy I guess everyone thinks alike!!

[@skylaarts]

Great design and layout.

[@lloydninham3286]

This feels less daunting than the 5 part system. If you decide to list it for sale, please keep me in the loop.

[@rosalieperea-naco7321]

me too

[@joegoat-p3f]

she said it will be available. The first comment.

[@Monica-v8u9v]

It was through mindless scrolling that I came across your channel and I’m glad I did. I love it, your voice is very calming.

[@irenelopezmartin2246]

Wow, that page that opens so you are able to see it all the time is genius!

[@Ricazen]

Thanks！I love the part about leading life & managing life.

[@richarde1142]

This video didn't convince me to start journaling. I've been keeping a journal since 1985, but you provided some great insight and ideas on how I can get more out of it. I loved your simple approach, which is refreshing in an area where complication often seeps in and bogs down life.

[@an-nientao8835]

I love how the goals page can be extended! Such a great idea!

[@FlourishedHope]

As a visual person myself, I felt that having all the important layouts visible at a glance could be a much-needed, simple yet powerful change to my husband’s and my journaling practice. I’m so glad you resonated with the idea!

[@susangregory205]

I love the simple practical ideas you talk about - we often over complicate the process and that stops us/me getting started

[@HERSHYaddict]

Having a habit tracker/goals spread that folds out is GENIUS

[@insaniquarium92]

Muji’s viewable all at monthly/daily diary journal does this!

[@OlenaBondar]

Thank for “leading life” and “managing life”

[@Lhettherebelight]

Hi! This video is very inspiring! Thank you. I’m actually a journaling junkie and I noticed lately I stopped journaling. I think I lost my routines as my life overwhelmed me, for example I just gave birth to our 2nd baby. So now when I watched this video it inspired me to go back again with a new mindset or new ideas in mind. I realized that I’m a type of person that don’t like to have the same setup every single year. It changes as I go but still have a system in the journal itself. I have been using the hobonichi style set up before and I’ve been making my own setup in a bullet journal. Then I switched to more journaling freestyle entry and less of the weekly view for half of this year and it worked at that time. Now I noticed it’s not working and needed a motivation of ideas to try again and I saw this. So thank you for this video. I myt give this a try!

[@crystalzdrojewski3902]

I love how everything flows so nicely together. I've wanted to do more with journaling, but the random, disjointed pages of information have always seemed so counterproductive. I'm going to give your 3 part system a try. It seems as if there's a logical reason for each page, and I like that each page connects back to the goals on the flip-out pages.

[@lilianashan6868]

I need this as a printable and a binding tutorial! My parents could really benefit from this system 😮❤

[@TinaLouiseWallace]

Yes printable with flip page!!

[@lilianashan6868]

@@TinaLouiseWallace absolutely!

[@radhikabaijal23]

This is such a genius set up!

[@chicha314]

amazing layout! who knew i would've been too lazy to just switch pages (even on the same notebook) just to go back and see my goals! 🤦‍♀ just spreading that extra page out could be my game-changer 🤞

[@FlourishedHope]

As a visual person myself, I felt that having all the important layouts visible at a glance could be a much-needed, simple yet powerful change to my husband’s and my journaling practice. I’m so glad you resonated with the idea! ☺️

[@avalle05]

I'm convinced! Thank you for your time. I have no excuses. I just need to get started.

[@Rebecca-yo3id]

Thank you for inspiring me journal meaningfully again. I have been journaling and habit tracking on and off, but I feel like I have been doing it just for the sake of doing it until I watched this video. I have goals in mind, but never connected the habit or journaling together. Now I see it completely different and am excited to start!

[@jenstudies-booksbones6711]

Killer handwriting! Would love to learn it

[@FlourishedHope]

I truly appreciate your kind words! 💖 If you're ever interested in how I approached improving handwriting, I have a video with free drill sheets available here: kzbin.info/www/bejne/Zqm3dXeEacymm6ssi=fmheMPj_3kXuFO7V

[@tamarabuchak9115]

It's the best video that I've ever seen about journals! So easy and practical! Thanks!

[@thesimplyspoiled1]

I already have my planer set up for 2025. But I love the tracker/goal reminder fold out pages. I will incorporate that in my Franklin Covey system! Thank you! ❤

[@TinaLouiseWallace]

How are you thinking of incorporating just having a page or section in the front of rings?

[@FlourishedHope]

As a visual person myself, I felt that having all the important layouts visible at a glance could be a much-needed, simple yet powerful change to my husband’s and my journaling practice. I’m so glad you resonated with the idea! ☺️

[@SJND20]

This is the first time I saw your video and I subscribed in less than 3 seconds (I almost never subscribe unless something really moves me). You give out such a positive aura and this video makes me feel relaxed. Marking this for revisiting

[@sarakay6576]

I love this! I would immediately buy this journal!

[@KA_AK5581]

I appreciate this video! I’d totally buy this planner if you produce it because my main struggle is always forgetting to check my goals and making sure my day and week aligns to it! Keep it up 🎉

[@Char-UK]

This is awesome and I think possibly the first way of journaling I’ve come across that won’t overwhelm me whilst also making a difference to my life

[@vimsgops]

I came across your channel few months back to start flourish writing, and now I am in addition of your journal i just write my plan but this is taking journaling next level ❤ from India

[@kendrashea]

This is a wonderful setup! This would be a good product to produce. I gasped when I saw that you made this prototype at home yourself

[@FlourishedHope]

I’m so glad you found value in the tips I’ve shared. And yes! The bookbinding process was such a fun project in itself, and if there's enough interest, I'd be happy to share the process in future videos ☺️

[@annahofer4929]

I agree, I love this one, I’m all for simple and clear, you should eventually make this an option in your store too!!

[@indigoblue478]

Woah this is amazing. Thank you. One of my fav channels to be subbed to :)

[@briank2929]

Yes, you did convince me to start indeed. That was a pleasant video to watch. thank you.

[@twinklevicki]

I’m definitely convinced! Thank you for this video. I loved it, it was so helpful and I look forward to getting started 😊

[@beeankha]

Great video!! Would love the template to download and also a "how to" follow along video about how to make the journal ❤ The fold out goal page really is a great addition! Also your handwriting is so neat woah! (Also wouldn't mind a tutorial on it haha😂)

[@leslieschmitt7749]

I love this layout! So thoughtful!! Thank you!

[@Olanrewajuopeyemi_9]

Wow thank very much for this 🤠. The reflection part stood and now I know the reason i always set goals but never take action because there's no reflection

[@halebenabbass5368]

I really loved your idea of 3 part journal. It seems very convenient and practical.

[@kj7653]

The extended goal pages are a super idea.

[@MysteryViv]

Your low barrier approach shown in this video might just get me into daily journalling. I just need to figure out how to fit your excellent examples into the planning system I have developed that is already working. It is just missing the journalling aspect. I enjoy learning from you.

[@FlourishedHope]

It sounds like you’re already on your way to finding a system that truly works for you. Keep exploring and I’m so glad my videos are a part of your journey 💖

[@annr]

Thank you for this. I will try to make something like this for my Supernote. This works so well!

[@a.nelson29]

What a fantastic video. I really love your 3 Part Journal system! Thank you for sharing

[@joegoat-p3f]

So, if I understand correctly, mindless scrolling happens because of an empty, unsettling state, and the way to resolve it is to plan what to do and reflect on what we did. Journaling is the best way to achieve planning and reflecting. This is pretty deep...

[@d-rawkz6323]

Really cool stuff that you got happening here.

[@ahmadlutfi21]

Really love your Journal videos!😊

[@庄琛]

you are really a genius!

[@ShumailaKhoso-r6q]

The most beautiful and Kind lady.. Hats off :)

[@MonaRoyChowdhury-n4j]

Love your videos and would start journaling

[@tonitichauer4723]

I do a lot of Journaling and have my own "daytimer" system which I print out. You have given me great ideas. Such beautiful workmanship on your journal 😍

[@FlourishedHope]

It sounds like you're always on a journey to discover what works best for you. I hope the video offered some helpful tips to support your goals for the coming year and provided a fresh perspective on your journaling routine.

[@rachaelnuchols764]

Very well done❤. Really nice to be able to understand, it is not overly complicated like some systems ❤. Thank you! I love your journal

[@FlourishedHope]

Oh, thank you for your sweet comment 💕 I hope you found helpful tips in the video for your journaling journey!

[@13thravenpurple94]

Outstanding work on this video! I'm grateful for your dedication! 🌟

[@FlourishedHope]

Oh, thank you for your sweet comment 💕 I hope you found helpful tips in the video for your journaling journey!

[@Selfreviveology]

So inspiring, please keep the videos up!

[@heleynaleyne]

Yaaaaaay!!!! I missed your videos,thank you so much for this one!😍

[@FlourishedHope]

Oh, thank you for your sweet comment 💕 I hope you found helpful tips in the video for your journaling journey!

[@heleynaleyne]

@@FlourishedHope I found it so helpful, I adopted your 5 part journaling system, my hubby got interested and wanted to start journaling too. So this came at a great time. Thank you so much.

[@SandandInk]

Great video, great reflections and reminders to be purposeful with our daily life - thank you

[@karihuitt9754]

This is great! Hope you start producing for resale or even a pdf resale😉

[@caballefam]

Im finally decided to start Journaling in 2025 and was thinking of buying your 5 part journaling system, but seeing this, I would definitely want to start with this one because it looks easier for a beginner like me. Will it be possible to buy the template?

[@xiaoxi20]

yea, it inspired me a simple n easy way to start working on one Goal! would love it if we can have this simple 3 step journal templates for download :)))

[@JoJo-pk4nv]

Tell me about it I get distracted so much to do my daily routine but I end up doing something else thank you for this helpful advice

[@DB-pk7hb]

What a beautiful handwriting 😮

[@jenstudies-booksbones6711]

It’s stunning !!

[@FlourishedHope]

I truly appreciate your kind words! 💖 If you're ever interested in how I approached improving handwriting, I have a video with free drill sheets available here: kzbin.info/www/bejne/Zqm3dXeEacymm6ssi=fmheMPj_3kXuFO7V

[@desimariasabu3903]

Wow so good, thanks for your sharing ❤

[@SubashanaSL]

Thank you very much for uploading informative videos ! 💐💎💗🌈✨

[@FlourishedHope]

Oh, I truly appreciate your kind words! 🥰 I hope the video provided some helpful tips to support your personal goals for the coming year and gave you a fresh perspective on your journaling routine.

[@nikeetasingh272]

What paper do you print on? Love the idea and looking forward to your pdf version

[@omasstories2746]

Really nice system! Now can you show us how you made the journal itself? It is lovely!

[@FlourishedHope]

I’m so glad you found value in the tips I shared! 😊 Yes, creating the journaling notebook was such a fun project for me! I used a bookbinding technique called Coptic stitch. If there’s enough interest, I’d be happy to put together a video on bookbinding.

[@jnjn5566]

Thanks for sharing ❤❤❤

[@TinaLouiseWallace]

I would love to figure a way to have the flip page for the goals/habit tracker!! I love it!!

[@AkunnayaBlessing]

How do I get the PDF pls?

[@ccss9707]

your caligrafy is bautiful!! please make a tutorial

[@soniapetitprado9258]

Thank you!❤

[@sasnanajeeulla5405]

Sooooo happy to watch your news video addicted to your video as onljne tutor❤ past 2 days I always checked your channel for new video this is here🎉❤

[@FlourishedHope]

aww, thank you for your sweet comment-it means so much to me! 🥹 I hope the video provided some helpful tips to support your personal goals for the coming year and gave you a fresh perspective on your journaling routine 💕

[@GibbyandKieran]

If this is the simple version I tremble at the thought of the complicated one haha. I keep a journal but mostly just do stream of consciousness bc I can't do something every day. I will incorporate some of the questions you ask in the reflection section! Thanks :)

[@AMaxfield-e8v]

Please do make this available for purchase.

[@najmanasreen8674]

Hi Liz! Your working towards boosting us to be more productive is great🎉Najma Nasreen from Pakistan

[@FlourishedHope]

It's wonderful to connect with you, Najma! 💕

[@manasakrishnakokkula]

Thanks for inspiring! Would you recommend journaling for your work in corporate world? Do you have a video for it?

[@LetsRestIntheVine]

Ok When do you start selling this?

[@robinbankey9241]

This is such a great video! Love this journaling style, about to purchase a copy myself! I'm so curious though -- what Highlighters are those on our desk? The setup of them looks so pretty!

[@evelynwald9132]

Very interesting approach to journalling, simple, practical and doesn’t seem time consuming. Too many journals are overly complicated for my taste and kept me from even trying, yours is one I might consider. Thank you for sharing your technique and that you appreciate different styles of people. PS: Like you, I love pens so I was very intrigued by the first pen you were using that wrote in the italic style. May I ask what brand that was, it seemed to write beautifully. Thank you.

[@terrialexanderyoga]

I will begin today, yes.

[@Zenith-d3s]

Finding book The Art of Self-Love by Sabrina Windale should be your top priority, even if thats the last thing you do in life

[@aliceanonyme9347]

Love how you make videos. You should learn us how to start a channel youtube. I want to start a channel youtube and I really love your videos 😊❤

[@mahidersolomon811]

Thanks dear

[@jess-09-00]

My journal notebook has no rules- the things I wrote are combinations of contemplations, reflections, observations of the society, frustrations, achievements, and a few goals...

[@FlourishedHope]

I understand that some people may prefer a more free-flowing style of journaling. I’ve also practiced the 'stream-of-consciousness' or 'vomit' style of writing for years, and while it was helpful for balancing my emotions, I eventually felt like something was missing. I wanted a more intentional, goal-oriented approach that could lead to meaningful changes, and it is my humble hope to share what worked for me ☺️

[@A.longtheriver]

Please share the downloadble template🥺

[@sukanyam45]

I am waiting for your video.. ♥️

[@FlourishedHope]

Oh, thank you for your sweet comment-it means so much to me! 💕 I hope the video provided some helpful tips to support your personal goals for the coming year and gave you a fresh perspective on your journaling routine.

[@kendra9894]

Can you share thoughts on using a written vs digital journal?

[@sadiaqureshi6273]

Thanks

[@JediElana]

Thanks for this video! A lot of great ideas for me to implement for 2025:) Like the idea of fold-out-habit-tracker. Ok now for "nerdy" questions... what's the pen and nib you used in 0:25 and 0:55?? You're inspiring me to learn calligraphy ;) Greetings from Malaysia.

[@karenmiller9894]

Will you be selling this journal?

[@kjw79]

Like a Franklin planner without the time slots

[@Manu0F]

Genial!

[@samanthabarron8481]

Good video. But it had nothing to do with stopping scrolling your phone…

[@ManageHistory]

Yes

[@lizbethdavern53]

great suggestions. i want to do all 3 but haven't figured out a way to lay them out in my planner. will definitely look for a way to structure it so it's easy to use and maximize journaling and planning time. thank you!

[@FlourishedHope]

I hope you find a system that fits your unique needs and preferences! ☺️

[@rosaseay7218]

Can you email a copy of the alphabet you use when writing in your A5 notebook? I can't find it... :-( Thank you so much!!! Rosa

[@ade1725]

ur calculator is open on ur watch 😂

[@MixedMagicrecipe]

❤🎉

[@LouisLuzuka]

😢❤

[@PsycheSync-Strategies-kp9jt]

make a video on how to become white and clear your skin vote for it

[@davidbuurma9309]

I am very much like your husband…when can you make me that book? Just kidding…but you should mark some…

[@nainau6204]

Great wife and sweet lady

[@FlourishedHope]

Your encouraging words mean a lot to me. Thank you! 🙏💖

[@TheAllisonLab]

Just *_listening_* to you going on about goals and trackers and personal growth is enough to burn me out for a lifetime. I hate this content with a passion 🥺

[@username00009]

Then why watch and comment 😂 You just “told” the algorithm that you want to see more of this type of content.

[@TheAllisonLab]

@username00009 I hate it. Her planning is manic. I feel like my brain can't breathe listening to her 😣

[@erinf4712]

@TheAllisonLab then just move on. I am sure that can find a channel to suit your tastes. Better yet, step out and start your own channel!

[@TheAllisonLab]

@erinf4712 I *_have_* moved on, but your comments keep dragging me back. It's not like I'm criticizing her content yet continuing to watch. I'm already gone.

[@FlourishedHope]

I completely understand that everyone has their own preferred style of journaling and goal-setting. If you haven’t started yet, you might find it helpful to begin with a simple stream-of-consciousness journaling style-no rules, no structure. Just take some time to reflect on your day and your life. I practiced the stream-of-consciousness or "mind dump" style of writing for years. While it helped me process emotions, I eventually felt like something was missing. I wanted a more intentional, goal-oriented approach that could lead to meaningful changes. My hope is to share what has worked for me ☺️

[@niceandgloomy]

I don't really understand what this 3 minutes reflecting has to do with saving me from mindless scrolling

[@BugsyB1979]

Did you watch it? She refers to it more again towards the end of the video.

[@jirafstudio]

By spending three minutes reflecting, your mindless scrolling might become more mindful. For example, when you pick up your phone or tablet, you'll be thinking about one of your goals and you will be more inclined to look up a video or an article about a task that leads to your goal.

[@WondershareEdrawsoft]

Hi ! Love your content ! Interested in collab? :)