A nice drop you don’t want to miss learning Aerial hoop tutorial

In this aerial hoop tutorial, you will learn a drop from the strop.
This is a fun and challenging move.
As always with drops, work on the knotting in and understand the pathway and make sure that you are right before attempting it. Have a safety mat and only do it if you know that you can maintain the right position throughout the move. Changing the body position and trying to stop a drop while doing it is more dangerous than helpful.
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If you have any questions, please leave a comment below.
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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.
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Visa mindre

[@ghadaal-alsheikh3494]

Lovely drop thank you so much 😍❤️can you please show us how to get out of it

[@aerialarts9668]

Yay, love this one! Thanks for the awesome tutorial 💕

[@karinodermattcoach]

Thank you 🥰I am glad you like it

[@lizbrown3696]

V cool ❤

[@deniselam6225]

I’ve just learnt this drop without the Hoop movement element. That’s such a cool bonus to the trick 🤩 How do you get out if it once you have done the drop? Thank you xx

[@MuseFitnessTV]

let the hoop go down behind you and then you can slide down to the bottom bar - hold the straps with each hand and put one leg in front one behind the bottom bar - you end up sitting with one leg in hoop.

[@shannondaily4562]

Thanks! I can't wait to try it!! xoxox

[@brennacastor2990]

That's amazing ❤

[@karinodermattcoach]

Thank you 🙌🥰

[@StercusAcciditMedia]

How do you get out of it again?

[@karinodermattcoach]

let the hoop down- lift your legs so you don’t hit your feet and get out of the strop( this is the easiest way 😅)

[@tiana3360]

Wow! This is so cool. I love this one! I am not sure I have enough height or strop length. Can you recommend a minimum height and length?

[@karinodermattcoach]

Hmm- try it first dry- meaning without dropping going through the thing a few times and testing how much you need at the top and bottom minimum. 🤗

[@kubuk2]

I am wondering.. when you are during the drop and your body is rotating, do you keep your hoop away from your body (to not hit your face with the hoop) or does it naturally move away from you?