A Nutritarian Diet as the Most Effective and Healthiest Way to Resolve Obesity, Joel Fuhrman, M.D.

[@dannac_8888]

Dr. Furman - family physician, former competitive athlete, and a Sagittarius makes him a brilliant, driven, teacher (fire sign). To lecture for almost 2 hours straight and hold your attention from start to finish is a GIFTED educator. Delivering clear, concise FACT BOMBS really sets his presentation apart from the rest. How fortunate that he turned his passions to nutrition and longevity. 🌞🙏

[@dennisboxer86]

I bless him....I lost 110# .Need 60 more. The greatest way to eat for weight loss and overall health. My fasting blood sugars were 200-250 are now 72-90 I know I will reverse diabetes. I have multiple health issues and know I can beat these as well. Thank you so much Dr. Joel Fuhrman!!!!

[@jefferyfitzgerald878]

Good for you that’s great.

[@nyxs60]

Wow! That's just fantastic!!! Well done :D

[@laura-leemurphyuta78]

Would love to talk to you. I am just starting this way of life and my blood glucose fasting is also 8n the 200’s. I want to get rid of 120 lbs

[@dimitrisskar4174]

@Colten Mohammad wtf?

[@dimitrisskar4174]

@Harvey Caden wtf is wrong with both of you

[@MW-ob8jm]

He is so right. I’ve stopped eating processed food. I now eat only Whole Foods. I’m not on any diet, I don’t limit myself. I eat a lot. I’ve noticed that now I am satisfied with eating few mandarins for a dessert or watermelon. Before these foods just didn’t do it for me if you know what I mean. I really enjoy eating fruits now and veggies for snacks like cherry tomatoes or grapes or bell peppers. Once you stop eating the processed food and clean your body you won’t crave that junk and will enjoy Whole Foods as you should anyway.

[@OnThePulseTV]

what a great comment ! Mr Fuhrmann explained the diet in my interview with him. It was such a delight for me and my viewers!

[@jenl1107]

You are so right and how I know that - doing the exact same thing as you!! Feels great doesn't it 😁

[@OnThePulseTV]

Dear @@jenl1107, glad you liked the video!

[@christined2495]

I agree, it works

[@bitfinesse]

A thousand years ago, none of this modern stuff existed. It’s a real relief to see how flavorful everything is once the Calorie-Rich, And Processed (CRAP) drugs made to look like food are gone. All-the-way wet, high volume, nutrient dense seems to be the way, indeed. And for all the people who don’t think the tastebuds change after removing ALL the garbage, I invite you to listen to the lectures and talks by Nathan Pritikin. The doctors told him the human body cannot regrow blood vessels. That’s what the medical establishment thought/believed in the 60s. And it took them over 20 years to put this understanding into their practices. We’re at war with industry here. The strange thing about war is, it just shows up. Doesn’t ask you to to come inside - it knocks down the walls. And you can act like it’s not going on. You can decide to not fight the war in front of you. You just die. And the world moves on and forgets all about the cowards who laid down for death because it tastes good. Nothing tastes better than feeling good, feeling well, feeling ON FIRE, ready for any fight that pops up AT ANY TIME. Stay in the fight. And EVERYTHING TASTES GOOD. Pleasure is relative. It readjusts as your habits and experiences change. Don’t believe me? Go to jail. You’ll find things you like more and things you like less about jail. Amazing rest. Surrounded by complete idiots. There’s good and bad, better and worse, in everything. The brain is really good at finding the split between what it likes more and less. Have some faith in the universe - it sure had A LOT of faith in YOU.

[@ocelotcat]

An outstanding, excellent presentation (as always).... Dr. Fuhrman is a genius and a gift to us all. My parents would still be here if they'd followed these principles. Mom was type 2 diabetic with hypertension. She progressed into a very sad decline while being on those exact medications the Dr's put her on. It was a trip to hell in her senior years. Despite all these medications, her BP and diabetes were never controlled. All the nutritional dietician advice was totally wrong. My father was at an ideal weight and walked a lot, but he ate so much processed food, hotdogs, cold cuts, meat, and olive oil, wine etc. He died from 3 different cancers, each one struck 2 years apart. The final cancer was glioblastoma. Again, a trip to hell in his senior years. I'm never going to eat the SAD ever again. Nothing but nutritarian for me.

[@notmebutyou8350]

I'm sorry for the loss of your parents. ❤ I lost my mom 11 years ago from lung cancer (cigarettes). That was hard. I'm glad you're eating healthy. I have been overhauling my diet for the past yea now. I'm down 20 pounds with 45 more to go.

[@jackiefloretan]

Dr Joel Fuhrmann is the best of all nutritional doctors!

[@bryant475]

Indeed, I was actually there in the audience! Even answered a few of his questions. Got to speak to him after, really nice guy! Are you in the New York area? This conference took place in Long Island, not too far from the Melville train station :)

[@jackiefloretan]

@@bryant475 No, I am in the DC area. Too bad!

[@bryant475]

@@jackiefloretan Ah, at least you're not that far! Usually this conference takes place for the whole week, including the weekend, so perhaps you could make a trip up here and see the weekend presentations next year! (It took place in a hotel, so a lot of people coming from far simply checked in). This particular presentation by Dr. Fuhrman was on a Friday I believe, and it was the only day I was free to go, so I'm glad he was presenting that day. I was super excited bc I had been following him for years before! I am pursuing becoming a physician myself, and he's one of my biggest role models. He was really happy to hear that :) Integrative/holistic/functional medicine with focus on nutrition and lifestyle is truly the key to healing! I've been researching nutritional biochemistry since taking an amazing course about it in college. It's truly fascinating what these phytonutrients due at the cellular level! From molecular pathways to epigenetic mechanisms, etc. It's truly amazing! Anyway, sorry for the long message, I get excited about this stuff, lol. I've accumulated a ton of resources on this over the years, and follow many doctors/scientists/researchers/nutritionists who have the same mission, and get their emails (I like staying on top of the current research). Anyway, if you'd like to connect and talk more about this, feel free to email me! My email is: [e-mail] Looking forward to hearing from you, cheers to good health!

[@fracritel]

jacqueline He’s certainly up there but there’s a lot of great ones do you never listen to Dr. Pam popper check her out on KZbin brilliant vegan plant-based teacher educator

[@brendap8385]

@@jackiefloretan I'm in the DMV area. 😊

[@adiposerex5150]

Love Dr Fuhrman’s message. Vegan for 7 years. 69 years old - better late than never. I eat a leafy green salad everyday due to Dr Fuhrman. No dressing, just carrots, tomatoes, and grapes.

[@Mattheus2217]

Add a nut based dressing to maximize your micronutrient absorption! See Fuhrman's salad dressings here: www.drfuhrman.com/recipes/categories/3/salads-dressings-dips-and-sauces

[@Mattheus2217]

@Rita Cruz Depends on how much you're eating and how much weight you want to lose and how quickly you want to lose it. Tahini is a very calorie rich food and the goal in losing weight is to eat as much (high nutrient) low calorie plant food as you can. If you're going to eat tahini, only use it as a part of a salad dressing, never by itself, on sandwiches, in smoothies, etc. Be very conservative with these high calorie foods.

[@OnThePulseTV]

that sounds fantastic - keep it going ! Mr Fuhrmann explained the diet in my interview with him. It was such a delight for me and my viewers!

[@raewise6345]

​@@OnThePulseTVseriously?? EVERY single time you comment you mention that you interviewed him! We get it. You interviewed Dr Fuhrman.

[@raewise6345]

​@@Mattheus2217THANK YOU for sharing this!

[@ziggyziggy6860]

Such a passionate and powerful speaker. Wish I discovered Dr Furman decades ago.

[@solfeinberg437]

I discovered him 2 decades ago. Only focused clearly on the caloric restriction aspects recently. It was dates and pecans as a main dish for awhile. 2003 I was reading and largely following Eat to Live.

[@Lavendarfox7266]

I developed A fib this year, and the beta blockers caused a 10 pound weight gain in just two months. I did plant-based five years ago and felt so much better, but fell off the wagon because I didn't make it a lifestyle. When I had my heart ultrasound for the A fib diagnosis, I didn't have blockages or abnormalities, and I credit the few years of plant-based that I had done previously. I'm convinced that plant-based/Nutritarian is the way to go, and I'm going to get my act together. This video was just what I needed. Thank you!

[@carpediemjonah8110]

Dr Fuhrman's unique nutritional insight and research should be required education in every elementary, middle, and senior high school. This powerful knowledge will improve the quality of life for so many children throughout their lives'. More powerful than 90% of the crap that is currently being taught to them. By sickly teachers.

[@OnThePulseTV]

Very insightful comment! Mr Fuhrmann explained the diet in my interview with him. It was such a delight for me and my viewers!

[@realrosesforever3847]

💕 Love Dr Fuhrman 💕 He tells it like it is!!

[@cjthomasmgnt.6181]

You are the real thing, Dr Fuhrman... Thanks for changing my life.

[@Jemgirly]

I love Dr Fuhrman he's like the Dave Ramsey of nutrition.

[@Elizabeth-lj1vm]

💯💯💯

[@larrytemp3063]

WHO IS DAVE RAMSEY?

[@merbeanjean]

I just found him and immediately said this! 🤣

[@brookenero6667]

@@larrytemp3063 financial health guy

[@AboveItAllDroneShots]

I wish everyone could hear this and follow it! I started a month ago and have felt the difference. My energy levels increased, skin tones improved, and oh yes, lost 15 lbs. All good stuff! I know my microbiome is changing for the good as well:) thank you Dr Fuhrman for speaking the truth in such an unapologetic way......it is so needed, especially in the USA.

[@AboveItAllDroneShots]

@Milica Skenderovic thanks! and I am now subscribed to you:) thank you for the comment!

[@rosewood513]

D R. Fuhrman changed my life. I lost over 20 bs with thyroid and pre-diabetes. I got lazy and gained some back but I am determined to lose it again. I felt disease free on this program. Thank you. Don't listen to the naysayers we all love you....

[@EricaNernie]

Thanks to Joel Fuhrman, I'm now at my goal weight!

[@ClickToPreview]

Fantastic! Congratulations!

[@margaretjohnston2858]

That's great news.I am waiting of his book coming.i need to lose weight. 🐱 🐹

[@natejosich]

I'm so glad your speaking so freely! Love this information and everything on this channel.

[@colleenparker9033]

Just starting the Nutritarian Diet and I am so excited. It makes complete sense!!

[@EricaMorgan]

How are you doing with it?

[@OnThePulseTV]

How is it going after 9 months? Especially in these times of the Pandemic nutrition is so important! Mr Fuhrmann explained the diet in my interview with him. It was such a delight for me and my viewers!

[@Veganphobic]

0:30 drugs are not the answers. 3:13 heart disease somewhat new issue 4:24 synthetic nutrients causing cancer 6:55 size not equal wellness 19:17 less calories high nutrients = live longer 24:32 disease is not natural 26:23 minimize food volume 28:35 slow thyroid 30:26 thyroid cause heart attack 31:08 dont eat all day 36:31 processed soy is toxic 36:34 Lame joke 38:00 lame joke 45:11 sugar cause illness 45:21 lame joke 47:00 LEAAAN 47:25 took shots at starch diet!! 50:39 meat eaters live longer than vegans w/ nuts&seeds 51:26 lame joke 😂😂 52:23 bad vegan advice kills 58:58 oxidized cholesterol is what’s bad 1:10:48 all drugs are toxic 1:12:20 drugs have side effects 1:20:00 types of strokes 1:20:02 YEP! Only you can fix you 1:20:43. High cholesterol resists stroke 1:21:56 SALT CAUSES VASCULAR HEMERAGING 1:37:15 low fat vegan diet cause disease 1:37:38 hurt from low fat vegan diet 1:38:05 low body fat not dietary fat

[@ayeshavlogsfun]

Thanks

[@stephenfisher9451]

Is bodybuilding a bad thing then if you've not too have that many calories?

[@deborahandrews2256]

Thank you !

[@JenniferHernandez-vh4iw]

Very helpful

[@positivedennis]

47:15 he pulls out a vape. Don’t try and tell me it is a microphone.

[@marycandullo526]

Thank you, Dr. Fuhrman, for stating how de-structive "diabetes" really is. My wish is for the health practitioners to relay the simple physiology and etiology of the condition and assist patients to empower themselves to reverse it. Your contributions are leading everyone's way to optimal health. I am so grateful for this forum.

[@MIKO_MDG]

Dr. Joel!! Gloves off baby!! You tell 'em! You go brother, just drop your knowledge/science/clinical experience BOMB on these deniers!!! I love your attitude in this one. I think Brian Clement really enjoyed this presenation. You took a few pages from his hard-hitting playbook!

[@mrking695]

Another great lecture. Keep 'em coming, coach.

[@valnaples]

WE are responsible for our own health??? Wow...imagine that...NICE and SO VERY true! whole plant foods ARE the way to go...at 61 I feel like I'm 31! Eating this way since 2010...brother died of colon cancer...and our dad died of it in 1988. NOPE, I will NOT die this way I said ... I did the research: colon cancer is one of the more preventable cancers! FIBER is your FRIEND! always!

[@jackiefloretan]

valnaples Yes Check out a Book by Dr Hiromi Shinya call the Emzyme Fsctor. He was way ahead of time the book was written in 2006.

[@lisengel2498]

It is so true - the taste changes totally - and it becomes easier and easier and the moment your energy just dances, you feel so good - 🎶💜🎵🙏

[@crystalriver7772]

Your diet is Number1!!!

[@letleofixit]

Dr Fuhrman is our hero!!! Have been following him for over 20 years!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💖

[@OnThePulseTV]

great ! And do you follow his diet? Mr Fuhrmann explained it in my interview with him. It was such a delight for me and my viewers!

[@MsTumz473]

Dr Fuhrman is brilliant. Eat To Live is a very good read.

[@Ngan.marianguyen]

I have SO much respect for Dr. Fuhrman! I am so glad that he exists. Truly a different and one of a kind doctor! I know he has online nutritional courses but I really hope he opens his own med school to educate more people/doctors to become like him tbh! Clone him please!! the world needs more Dr. Fuhrman! I

[@OnThePulseTV]

very well said ! Mr Fuhrmann explained the diet in my interview with him. It was such a delight for me and my viewers!

[@camisnyder3460]

I would attend.

[@PropheticCoachTheresa]

After all these years Dr Fuhrman is still the most cogent, relevant contributor to nutritional medicine

[@kerrykatz2853]

Thank you Dr. Fuhrman for your work

[@gabrielcaleb9277]

“ instead of EATING RIGHT we think we can buy our health with a bottle or a pill...!” That quote will Go in my little health 📒 notrbook👍

[@Jessica-Jasmine-Green]

Why can't doctors understand that you can share this amazing science without fat-shaming people? It never helps anyone. No one wants to be overweight. The diet industry is a multi-billion dollar industry, yet people seem to think every overweight person just "isn't trying". Mental health is health, too. Share your science and stop fat-shaming.

[@solfeinberg437]

I like that it's about what we're eating and that all Americans are overweight. i.e. it's not something wrong with you: You're not gluttonous and slothful - you're just eating foods that force you to overeat calories and be micronutrient deprived. You're gluttonous because your diet is glutinous. Anyway, not sure what you're saying about doctors. They - generally - are clueless. If they're saying people shouldn't be overweight, it's true that it really hurts your health, but if they don't know how to do that or teach it.

[@laithsalem1]

The real Hero of our time.dr Joel ferhman should be given the presidential medal of freedom right away.

[@Ra-cx2pn]

I and and many others seriously appreciate this truthful information that is so important to our existence as living beings...This is what I call KEEPING IT REAL..Thanks Doc.

[@nickedani]

Thank you for this precious lecture! It's nice to see how pissed he's got with the bad nutrition! Shout out from Brazil!

[@OnThePulseTV]

Mr Fuhrmann explained his diet in my interview with him. It was such a delight for me and my viewers!

[@exploringtogrow8296]

Thanks for this awesome information and inspiring videos, they helped me to get rid of my disease, and inspired me to start my own youtube channel. Keep up the good work.

[@OnThePulseTV]

wow, great ! The right Food has superpowers! Mr Fuhrmann explained the diet in my interview with him. It was such a delight for me and my viewers!

[@sictrglmu]

Thank you, Dr. Fuhrman. An excellent and very compelling presentation. But with all the studies showing the danger of consuming animal products, are there any studies definitively showing that adding moderate amounts of exclusively grass-fed meat and/or wild-caught fatty fish to a mostly plant-based diet is detrimental to human health? It looks like most of the epidemiological studies were based on widely consumed NON-grass-fed animal products. And there seems to be a logical explanation for the observed chronic decease-promoting effects - the unhealthy, inflammation-promoting omega-6/omega-3 ratio. But organic grass-fed animal products and wild-caught fatty fish have healthy, anti-inflammatory omega-6/omega-3 ratios and, potentially could be therapeutic and health-promoting (to be explicitly verified or refuted). Also, there are some encouraging examples of healthy diets containing high-quality, non-commercial animal products - the "Mediterranean diet" (albeit it has many other contributing variables, so the specific health effects of each of the variables is not clear) and an epidemiological study in Tanzania directly comparing (heart, as I recall,) health of genetically homogeneous people from two villages, with the ONLY observable difference of one of the villages (the one closer to the sea) adding fish to the otherwise common purely plant-based diet. And the firm conclusion of that particular study was that adding fish was health-promoting.

[@gregnixon1296]

Meat, grass fed or commercially processed, harms my conscience, because by eating it, I’m participating in the inhumane treatment of animals. Eating plants removes this element of concern for me.

[@teegee289]

Thank God for you sir...... You help my life. I want to change ppl too.

[@babybuilder9703]

The best diet advice by far!

[@fracritel]

The only one that I know of that’s probably better but it’s not for most people is the Hippocrates Health Institute diet that’s probably the Cadillac but once again most people won’t do it so yes I agree with you furhman it is great

[@fracritel]

Baby Builder If you like this one watch Dr. Fuhrman’s the end of dieting And then the other Dr. Furman is the latest in scientific and I forget the rest of the title that one is fabulous

[@fracritel]

@Thordur Hogna what is

[@sveitinmin]

I LOVE THIS...THIS IS SO GREAT INFORMATION

[@lindareena]

Thankyou So Much Dr Furhman!

[@jmknudsen5357]

My doctor suggested the "Eat to Live" diet, said that was how he and his wife ate.

[@johnnieines1826]

Great information on something most important to all of us. THanks Joel.

[@ziggyziggy6860]

GED COB F which is my acronym for these LIFESAVERS. Greger, Esselstyn, Dougall - Campbell, Ornish, Barnard and Furman are the TRUE doctors.

[@marnierethmeier6538]

I LOVE your sense on humor!

[@naknakacknak]

I worked for the largest Vitamin-C plant in the world in Belvedere, NJ.... Synthetic Vitamin C is made from Corn Syrup and Hydrochloric acid. The process takes 3 days.

[@aichaaicgq4650]

Are you serious. Why am i even surprised?

[@misticangel318]

Using the word restriction will not give people confidence they can change. Joy of eating! Feeling better! Being kind to yourself.

[@susannec659]

So informative so inspirational. tk you!

[@incifisenk9945]

✨✨✨✨✨✨🌱Excellent as always 🌱✨✨✨✨✨✨✨

[@lisengel2498]

Great talk - rationel and so passionate -

[@etancia]

Tricky Dick says: Green veggies and onions (raw) and then beans and mushrooms (cooked), are the best things for Type 2 diabetics.

[@lpah2u]

I agree ... I am ready to live healthy.

[@vetpetmom7173]

I will NEVER forget my Dr last year telling me to try a red meat diet!!! My cholesterol was already 216.... I said Red meat!! Full of fat? R u kidding me..... he, as usual, said nothing ! Needless to say I did NOT try it

[@cloverbeespring5416]

Which book should they get if they have pcos, type 2 diabetes, had cancer, morbid obesity, high blood pressure and fibromyalgia? Is there one book that would cover all this? Thank you for your time and consideration. 😊

[@deborahlemon780]

Praise God!

[@dinamariea61]

Great lecture. I absolutely love listening to Dr. Fuhrman! I need your opinion, please feel free to answer. I eat a healthy whole food plant based diet, no animal products, no oil, and no more than 2 slices of Ezekiel bread a day. I keep salt consumption very low. My blood pressure is still fairly high despite all this effort. My cardiologist who also promotes plant based nutrition asked me to leave out seeds, nuts and high fat foods like avocado and tofu. He said this may help bring the blood pressure down. He said he has other patients who ate healthy and who still had HBP were able to bring down there BP by eliminating these foods. I took a 23 and me DNA test that indicated that I have a sensitivity to saturated fat. My doctor agreed I have a sensitivity to fat and especially saturated fat. He said nuts have saturated fat as well as avocado and seeds, and this may be the reason I have HBP. I am 58 years old, weight 106 lbs and I am 5’2”. Currently my heart, brain and carotid arteries are in good condition thank God, and I want to keep it that way, but the high blood pressure is still there. I exercise 6 times a week. I take BP medication Candesartan 4 mg twice a day (8 mg total). With medication my BP hovers around on average 133/79 (average after the last 32 readings). This recommendation by my cardiologist goes against what Dr. Fuhrman is suggesting about nuts and seeds. Any thoughts? Thanks in advance to all who reply. 💖💖💖

[@fracritel]

You can go on Dr. Fuhrman’s website and you can become a member I think it’s less than $10 a month and it’s like talk with the doctor and you can ask these questions directly and you’ll get a direct answer from him or one of his staff

[@dinamariea61]

Frank Critelli Thank you, I will try that.

[@kh485]

Just a thought, when I tried a three day water fast I noticed my blood pressure dropped about 20 points systolic. I normally run about 120/70 and when I was fasting I was 99/55. You could take up a fasting lifestyle using intermittent fasting and occasional three day water fast. Follow Dr. Mindy Pelz on KZbin.

[@dinamariea61]

Kurt Holloway Thank you for that tip. I will give intermittent fasting a try and will check out Dr Pelzs’ KZbin channel as well.

[@lf8238]

Have you had your kidney function tested? How much pure water do you consume daily? What are your stress levels like? Do you have a mellow personality or are perfectionistic? Do you pray/meditate? Do you get enough magnesium? Lots of things you can look at. 🙂

[@jeremyblake5980]

A sobering truth. The obesity rate in children is a tragedy. Educate the youth and overhaul the food services in schools.

[@dboyd1651]

For my family, my half-sister ate all day every day, she ate eggs, meat, cheese, and refined sugar. She was diabetic and morbidly obese. Unfortunately, she resorted to going to Mexico to have an unsuccessful gastric surgery. She eventually had fat surgically removed from all around her waist and arms and legs.

[@kh485]

I am going to put a portrait photo of Dr. Furman in my wallet like he’s a family member. I think he saved my life with his G bombs diet.

[@OnThePulseTV]

that sounds so heartwarming ! I had the honour to interview him last year and can understand you completely!Mr Fuhrmann explained the diet in my interview with him. It was such a delight for me and my viewers!

[@salmonbirdz]

Wow! I think that is a great idea!

[@rochellerita5548]

Hes great!

[@SarasotaFl]

I get thinner every time I listen to Joel Furman

[@jakobw135]

What if you need a beta blocker, like Sotalol,, n order to control possible atrial fibrillation? Is there a way to avoid glucose intolerance and possible diabetes?

[@justinbrink7425]

Damn...damn... So much truth going on

[@KayJay7000]

Most comments are positive but some of you are floating blissfully down de Nial River. You are addicted to foods that were designed to make you addicted and you don't want to give them up and would rather die. You look for any possible discrepancy in what this man is saying and ignore all the truth your ears are hearing. Like the poster who said the original owner of KFC lived to be 90 eating his product every day and Dr. F "lied" and said all those fast food owners died early. Even if true, which is highly unlikely, come on--so what? The science studied by multiple people over decades backs what Dr. F. is saying. But people cringe away from truth like a vampire trying to escape garlic--all for the love of Kentucky Fried cancer and all the rest of the junk. Wake up!

[@thomashewittknewit5510]

Does anyone know where I can get good whole food plant based recipes ?

[@christianthames2302]

Amazing talk

[@OnThePulseTV]

Mr Fuhrmann explained the diet in my interview with him. It was such a delight for me and my viewers!

[@pattyl7244]

Dr. Fuhrman should be on Saturday Night Live

[@dinomiles7999]

He is .

[@cheddarpuff]

Actually we DO live in a fairy tale. What he is saying about diet has all the characteristics of a fairy tale: You can have the kingdom IF... You can wake the sleeping beauty IF... You can live in the garden of Eden IF... We can have health and well-being IF we eat the right foods.

[@deborahaugur8782]

What kind of diet do you need if you have cancer

[@kerrykatz2853]

Mediterranean Diet can’t just be classified by eating tomato sauce and pasta.It’s actually very similar to the nutritarian diet. I would like to see a lecture on delving further into this topic…

[@Lilthis_n_that]

How do you feel about juice fasting occasionally and a wfpb lifestyle?

[@kellyclover5953]

The biggest problem with strict vegan diets is vitamin B12. Without supplementation, there is no way to get vitamin B12 unless you eat animal foods. The consequences of a B12 deficiency are extremely devastating. It often takes many years to show up because the liver stores vitamin B12.

[@redpillthinking6043]

Everyone should take a B12 supplement, including meat eaters.

[@kh485]

Citizenthirteen Education is the key to help people on their journey. If you belittle people were trying to gain knowledge you make yourself out to be unkind. You might try a softer approach to help people.

[@lf8238]

@@kh485 👍🙂

[@lf8238]

@Evan Owen Dr. Fuhrman's diet is not vegan. He allows for no more than 10% of daily calories from animal sources, provided they are very clean, if you wish to eat it.

[@jamesp7527]

He reminds me a lot of George Carlin!

[@Parallelfifthsblog]

They’re not the humans they could’ve been....that really hit me 😭😭😭😭😭😭😭😭😭😭😭

[@KayJay7000]

"Kentucky Fried cancer" I am screaming! Lol. He pulls no punches in this one. He sounds like he's fed up with the nonsense and the deadly disinformation.

[@250txc]

17:45 -- I'm with Mr Fuhrum but linking eggs in such a negative way is about unheard of in all the doctors\scientists esearchers I watch out here.

[@Ana-n8y1c]

Keto causes insulin resistance. C peptide test can tell you or homa ir

[@drj-pi9ob]

Amazing!

[@sbaker3232]

I used to drink Tang when I was a youngster

[@valnaples]

Ha...we had Pork Roll growing up in NJ but no Tang.thank God...!

[@miaa7097]

Me too lol

[@Spicydoc1]

I wish I found him five years ago

[@yehmiyah]

wonderful , HalLeLuYAH

[@blissfulbaboon]

Dr. Caldwell Esselstyn ,who has all the empirical data on reversing heart disease with diet says that nuts and seeds are not in his heart healthy protocal diet.SO there is controversy on the best nutritional approach for heart healthy humans

[@markdismang8550]

How to you get Vitamin B12 with a vegetarian diet??

[@fracritel]

Supplement just like even most meat eaters today are deficient in b-12

[@sueme1954]

@@fracritel " Most people" eat no red meat or much less than they should or eat extremely poor quality meat and eat it with a ten ton elephant sized sugar and refined carb overload.

[@kh485]

Get B12 from a source that everyone else gets them from like… Bacteria.

[@lf8238]

I use a spray. You can find B12 at Amazon, i-Herb or your local health food store.

[@solfeinberg437]

People always say to me we're living longer than ever - and I ask how can that be - kids are fatter than ever and your waistline is inversely proportional to your lifeline. What / where are the statistics on this?

[@fracritel]

Living longer and living healthfully are 2 different things

[@solfeinberg437]

@@fracritel Possibly. But being much more healthful will make your population live longer, and conversely being fatter and sicker, (or thinner because you're sick) will make your population live shorter. And we've been steadily getting significantly more obese decade to decade - type 2 diabetes isn't called adult onset for a reason. So, they're pretty much the same thing. You're not going to live a long time if you're not healthy - at least statistically.

[@solfeinberg437]

@@fracritel Not really, Frank. One enables the other. You dont' live longer becuase you're sicker. You live longer because yuou're not dying of a heart adttqck or cancer, etc.

[@tonyb300]

This should be a Gen Ed class in college

[@PotitoGradone]

Somebody explain me why and how may potatoes be bad for my health?

[@bryant475]

Potatoes are high glycemic, so they raise your blood sugar fast. This causes insulin spikes and IGF-1 release, leading to inflammation and unnecessary growth (cancer). It's also high in calories and starch and relatively low in nutrients. Sweet potatoes are better options, as are purple potatoes. This the same reason why white rice and white bread aren't healthy. With white bread it's also the processing.

[@PotitoGradone]

@@bryant475 I dont know where you got the science to back your claim 🤔. Potatoes are whole foods whose starch and fiber slow down sugar absorption considerably. Hence, they are the perfect food for humans because they don't provoke insulin spikes. ILGF-1 is exogenous (mainly form dairy) and does certainly not come from potatoes. Dr. McDougall would have his hair spike on his head by reading what you claim about starches! 😆😉

[@bryant475]

@@PotitoGradone www.ncbi.nlm.nih.gov/m/pubmed/16087978/ It is well known that high glycemic foods raise IGF-1 by causing insulin spikes. This doesn't happen as drastically with, sweet potato for example. That's why it's healthier to consume sweet potato and purple potatoes, than it is to consume regular white potatoes. You also get more nutrients/calorie from these as well. I'm a big fan of Mcdougall btw, so I'm not discrediting his work, but he'd also agree that the starches in sweet potatoes are much more healthy. You also get quite a bit of resistant starches from legumes, particularly black beans and lentils, as Dr. Fuhrman says in this presentation.

[@kh485]

I thought IGF-1was mostly increased by consumption of meat and animal products. In other words, it’s the animal protein. I don’t know if white Potatoes are inherently bad, I think they’re just not the most nutrient dense choices. That’s why Dr. Fuhrman recommends other foods preferentially. Also, Dr. Furman tries to differentiate himself from other vegan doctors which recommend starchy vegetables as a foundation like Dr. McDougall.

[@lf8238]

Check your blood sugar levels an hour after eating potatoes, white purple or sweet. Makes no difference. You will be very enlightened!

[@papadoc3344]

Im eating all the food dr Fuhrmann is warning us against while I'm watching this.

[@salmonbirdz]

I have done that before. Don’t give up on yourself. Keep going! Continue to incorporate nutritional excellence into your food plan.

[@jeffperry3506]

Again God will bless him whyhelpspoorpeoplegodlovesthepoorexgodislove

[@kimalonzo4912]

While I agree with the basic premise of what this Dr is saying, what is his argument regarding the denatured fruits and veggies that we eat today due to heavy pesticides, denatured soil and such? IMO, no one can rely on eating foods for optimal health anymore. Like he said, that chart he showed was from the 1970s. There are statistics that state that raw food have 450% less nutrition today than the 1970s.

[@KayJay7000]

It's still better to eat a nutritarian diet, no matter what, than to throw up your hands and die early and sick ordering off that Kentucky Fried cancer and artery-clogging butter and bread menu. And I bet those "stats" are funded behind the scenes by the meat and dairy industries who would rather millions die from their products than give up that cash!

[@purelightglobal7931]

I'm doing this program to gain weight! It should do that too. I just want to gain about 10 pounds of muscle.

[@fracritel]

Add more beans legumes and nuts and seeds more calories dense high protein foods

[@Aurora-uh9nk]

Pure Light Global better Dr. McDougall’s THE STARCH SOLUTION. Or simply add potatoes, rice and other Whole Foods . Include nuts and seeds and beans etc to dr Fuhrman s diet .

[@fracritel]

Pure Light Global Find the e-book download gaining muscle on a raw vegan diet by peter Ragnar You’ll learn a lot

[@salmonbirdz]

And chew more. Don’t “wolf” your food down. Dr Furhman says to chew until food liquifies in your mouth before swallowing provides more nutrients available to your body.

[@shaunbreslin6360]

Is potatoes bad?

[@gigipizzuto4068]

It depends who you ask to. Dr McDougall will tell you they are the best food you can have.

[@j-scribble7676]

Nope. Just don’t fry them and they’re very nutritious.

[@notrueflagshere198]

Bogie is right.

[@Soletssee]

What is the right form to eat nuts? I'm assuming a dry bag of nuts from the market isn't the answer.

[@QueenMaatNegonYah]

Whole nuts from a natural for store or Farmers market. Make sure to eat them with big leafy greens , not just by themselves. You can also put them in a veggie smoothie.

[@solomon467]

I've read 3 of his books; he recommends raw. They say cooking nuts oxidizes the fats

[@lf8238]

Raw nuts. Keep refrigerated at all times or they'll go rancid. Get organic, if possible. I get mine at Sprouts.

[@godsbutterfly3688]

@@lf8238 they don't sell them refrigerated, so are they already rancid when purchasing?

[@annfail-smith2918]

Dr Fuhrman...I need your help...I'm dyeing...I THINK MAYBE YOUR MY LAST RESORT...I DONT KNOW IF YOU WILL READ THIS MESSAGE...YOU ARE THE ONE SPEAKS TO ME...SOUNDS CORNY I KNOW...BUT HEY IM HAVING A GO...I LIVE IN LONDON...GREAT SPEAKER WHO MAKES SENSE...HAVE A LOVERLY DAY...♥️😁

[@ocelotcat]

Contact him through his website.

[@cf4880]

Well i am mostly a plant eater. But I feel better after eating eggs. I have more energy and spunk after I consume them. so my body is telling me that eggs are healthy.

[@bitfinesse]

Lol. THIS guy. You know, I don’t think the URGENCY of reality is delivered very often, not like it should be. Dr. Fuhrman says things like, “know what I mean?” and, “what I’m saying is …” I like this. We’re talking about the survival of the human species here. Imagine if everyone were eating glass. Or better yet, remember in the movie “Idiocracy” when the people talk about why they’re feeding soda to their crops? It’s like that. Here we are. Dr. Fuhrman and Dr. McDougall and maybe even Dr. Goldhamer, along with Dr. Lyle are adding stress and emphasis to the way they deliver the correct message. I’d like to see much, much more of this. We’re being exterminated. We’re at war.

[@liloulux2739]

Dr Fuhrman is a diet for well off people. Dr McDougall is for people who struggle financially! So throwing so much shade at at McDougall and diets like McDougall is counterproductive.

[@pwhite9083]

Does anybody else see commercials pop up for keto diet meat sticks during the presentation? It’s an insult. Shame on KZbin.

[@alejandroescarcega9288]

Ir sounds to me like clean vegetarian Keto diet ! Just different name!

[@waters129]

No because Keto is so damn restrictive it won’t even let people have beans/legumes!

[@darlenedevegan8370]

Hard to hear facts ❤

[@Dr.A.Rosenberg]

Most people are eating a giant slab of pork ribs and rubbing their big bellies as they watch this !

[@jenl1107]

🤮