A Nutritionist’s Guide on What You Should Be Eating Every Day | Dr. Daniel Amen & Zoe Davis

[@lisengel2498]

Some notes from the talk: eggs with kale or whatever vegetables you like fresh garlic, spinach, onion, blueberries, - raw nuts and seeds, pumpkin, walnut, almond, berries, blueberries, blackberries, almond butter and selleri or almond butter and Apples, raw vegetables, avocado, frozen blueberries, loade with fiber and color, oranges, pear, pairing with some protein, 70 % plant based fruits, protein, small coconut chokolate bar

[@jasondomingo1502]

Lis Engel You saved me so much time,now I can sleep and have this info Thank you !

[@sherrymacaroni5916]

Thanks so much

[@jdlc903]

Thanks lisa.good job

[@ThePossumone]

Lis Engel thank you

[@roslyndecanio81]

Thanks for the summary, most helpful!

[@aida087]

It's SO true!! In Pharmacy Tech school, I learned that in medical schools, most doctors are taught to push drugs and "alternative" treatments instead of finding the "root" cause of health issues in their patients and also, pushing a healthy diet tailored to your "specific" needs along with, exercise, cognitive/behavioral therapies and more natural therapies. In my personal experience, watching some of my loved ones suffer and some dying due to complications from either prescription drugs and mental health issues such as; Alzheimer's, Dementia along with, never being taught about proper nutrition, exercise and cognitive/behavioral/natural therapies, I made a "conscious" decision a long time ago to never rely on prescription drugs if I could help it and thank God I haven't had the need. I tell my doctor I will work on diet and exercise before any drugs and he is all for diet and exercise before anything else. If you're fortunate enough to find a doctor like him, stick with him!! YOUR health is in YOUR hands and before anything, get an overall checkup and bloodwork done. If you have any health issues, do your research about your health issues, do what you need to to improve your health/brain health. If it comes in a box, fast food restaurant or has a label, it's crap. Stick to whole unprocessed foods and more organic foods such as fruits and vegetables, if you can grow your own fruits and vegetables in pesticide-free soil, even better and please do so, stay away from sugars/fake or hidden sugars, baked goods, cereals, salt, breads, alcohol, cigarettes, DRINK YOUR WATER for your brain and overall body functions, cook your own foods so you know what goes into it.

[@toddplocher6483]

So true

[@maaikeswellness]

I am so passionate of your work Dr. Amen ever since I heard you speak at a seminar in Massachussets I purchased your books and it has changed my life. Now I became a health and life Coach and I teach my clients how to eat so they can think better and make better choices about the way they do life. Thank you for your amazing work and thank you Dr. Zoey for your work as well, I am with you in this revolution of health and beat brain disruption.

[@truehope287]

Go to the 37 minute mark for any substance.

[@MonicaMirDCLaC]

True Hope god I wish I saw this comment sooner. I wasted 35 minutes

[@sepr99]

37:00

[@sherrymacaroni5916]

Thankyou for your kindness

[@terrihanson1284]

EXACTLY!

[@marmite400]

Thank you😉

[@marcelklein3879]

I've been vegetarian and vegan for a long time. Back then I had multiple health issues including severe mental issues. They almost completely went away when I transitioned to a animal-based low carb diet.

[@MrMWPeach]

Assume you don’t mean you are animal based?

[@underated17]

@@MrMWPeach Lot of comments that I read mention mental health issues going away when they eat keto or healthy fats and low carb.

[@erinhughes3486]

I would LOVE to see your clinic create food programs for our schools! We feed our kiddos terrible foods for their health and wonder why behavior issues are on the rise. I'm a teacher and mother of 9. It's not just electronics effecting them. My kids would rather not eat lunch than eat the "gross" food the school provides for free.

[@martylopz6140]

So true! I work at at school as well, and I just can’t believe the food cafeteria offers, like different breads for breakfast… for lunch, packed burgers, burritos, spaghetti, chips, etc. so unhealthy.

[@blissfulbaboon]

Something like 90% of your Seratonin is produced in your gut.If you are mineral deficient,your Seratonin production is depleted,causing depression.Read Joan Larsons book,Healing Depression Naturally.Its an older book but still relevant. It needs to be updated but still brilliant

[@aida087]

Dr. Amen mentioned plastics. I currently prediabetic and have been working on my diet and exercise. But also, I have "cherry angiomas" all over my body due to "BROMINE toxicity" due to plastics that are in water bottles, paints, peanut butter, furniture etc., how SCARY is that?! And how did I find this out.... my own RESEARCH!! And so now, I have to replace bottled water with filtered water, and overhaul my diet all over again. I am determined to reduce or get rid of my prediabetes and especially, cherry angiomas. DO your research people!!

[@aida087]

Thank you both SO much for sharing such valuable information when it comes to all things, brain health. I appreciate the fact that as a psychiatrist, Dr. Amen is the one doctor I've found that has been sharing how your gut, childhood traumas and lack of education in ones' health affects your overall brain health.

[@annebower8994]

I too have had bad side affects from msg in the past (20+ years ago I worked out it was msg) what I didn’t know was that it could be put into foods and not labelled when there’s only a little of it added, so very helpful info along with everything else in this video!!!

[@alexandragamido7855]

Dr Amen, you are amazing! Thank you for all your research and work. Either it’s this video or your posture is slouchy, please sit up straight, I truly care for you also. Core strength is important and upright posture decompresses intervertebral spaces and the internal organs. I’m grateful for your contribution to our mental health and want to share good wishes with you also :-)

[@adriennedunston828]

I love Dr. Daniel statement, " Find a routine that you love and that love you back and stick with that" a lot of my foods did not love me back...lol

[@jadedadiz9018]

Watching on day 9 of 21 of the suggested 3 week no dairy, soy, corn, gluten or sugar elimination diet. This is my 3rd attempt of trying it and the farthest I've made it. Pro tip: if you're considering trying the elimination diet, make sure you ask those you live with and interact with the most for help and support. I'm the only one I know doing this, which has made social situations tough and I've almost caved a handful of times but really having people on board enough to say "no I'm supposed to support you, stay strong." it helps.

[@saralyn302]

My sister, God rest her soul, was Bi-Polar. As a child back in the 50s they wanted to take her away from my parents and institionalize her. They didn't do that thank God. They also said she was allergic to own dead skin. Massive allergies! Environmental and foods in a major way.

[@karinsmith4134]

That is so interesting and thank God yall discovered this major issue

[@kaythompson7386]

I have just came from a doctor appointment at an orthopedic clinic for arthritis in my knee. I noticed I have swelling in my ankle, and ask him to look at my ankle...it is arthritis too, but he made me an appointment for a month from now for my ankle. Nobody ever looks at all of me as a whole person, just body parts.

[@bluewaters3100]

It is because of insurance. Every visit to an orthopedic clinic is for one thing only at that appointment .

[@belindajardim3145]

Thank you Dr Amen fr that tip on coffee with pumpkin spice and cinnamon with Stevia sweetener or erythritol. Btw I hv felt much better without dairy, I now go with black coffee and/or black tea, green tea, jasmine. And avos are so good fr you, absolutely, blueberries (phytochemicals, plant medicines), apples, pears, bananas (with protein), fatty fish, dark (coconut) chocolate chocolate. Btw Dr Amen yr skin is beautiful n is wrinkle free😜 u must be doing something right🙌 lots love😍

[@beegood1215]

For breakfast I love a toasted english muffin loaded with spicy Mexican black bean dip. My mom now eats this too. I love when she stops eating honey nut cheerios.

[@sonjajohnson7404]

Really enjoyed this podcast. Thank you!

[@Nancy-cm1rh]

Thank you both. Good video..... & Well needed.🎉🎉❤❤

[@lisengel2498]

Great question: Why do we celebrate with foods that hurt us ?

[@abdweblinks]

It’s easy to get from the market

[@kimnewby3842]

Cause they taste good!

[@campbellhouse6569]

I can barely go into the grocery store because temptation is everywhere. I have a hack for avoiding those stores and only getting what I need to eat

[@magdelinalee2101]

😂wonderful idea 😊

[@SueT55]

Thanks very much but what about oxalates?

[@faithduperron5905]

Slow going and a bit tough to pull the facts out of but it may be my attention time span. Thanks you guys!

[@leslievalenciano-lopez8887]

Amazing information, but there is an odd noise in the background. It's almost like scuba diving?

[@gurpreetmiglani1144]

Great lessons

[@futuresinHIshands]

Liked all the info. The thing though when you are talking about eliminating food to not to eliminate diary but to buy actual diary aka raw diary. Raw diary has shown not to allergenic plus it can help possible heal the gut which then helps the brain also. You talk about almond milk which is just a juice with no nutritional value.

[@katieamero6714]

I so need both of you to help me. I don’t know how to do a lot of things technically. I struggle desperately with food I go in cycles it seems I need help. I used to take care of everybody else and I’m having trouble with myself I’m afraid.

[@the_devilboy666]

Thank you so much for this 🙏

[@sue957]

This is really good information

[@sarahl.britskey6773]

Great coaching experience

[@Nordik_Nefertiti]

Amazing talk! I just ordered a shipment of your supplements Dr Amen 🙏 thank you, and your amazing team, for all you do Ps your wife Tana is really beautiful 😍

[@tracingtheoldworld365]

if you are upset or anxious do not eat. When I happen to take tests, I do not eat. Helps concentration

[@jwestfalldavis3574]

The question in the title starts at 37:50

[@dano4750]

❤

[@vandaguzmanallthingsspirit5653]

Thank you very much. I will go into brain fir life and check out the forum. I am almost allergic to myself now. Almost everything I eat affects me. They took my Gallbladder 2009 in Germany and its bern not good. I ate good in Germany but back 3 years and lots of challenges. Eating organic here costs me 3 times as much as Germany. Thanks again STAY WELL VANDA

[@garylaturno4961]

Gluten, the protein in wheat?

[@beingme3302]

But in Amen interview of Lustig I thought it mentioned that blenders chop up one of the healthy fibers the gut needs to create a sort of safety net? So no fruit in blender? But why mention smoothies here?

[@geammanDW]

Probably an honest mistake on her part.

[@geammanDW]

Though come to think of it more, you can probably work around that fact, by eating lost of fiber before any of said smoothies and it should have the same effect.

[@ndxr1309]

I noticed that, too. Lustig's new book, Metabolical, takes on the processing of our foods by grinding everything into tiny pieces. Compare a whole apple to apple juices and apple sauce.

[@barbaracl6308]

Is there any option for low income single parents? The problem for me isn’t motivation, it financial. I wish there were options for all socioeconomic levels 😢

[@magdelinalee2101]

Wi all are low income you got to make do not buy too much and will be ok❤

[@shelhuskey4462]

Love this!!!

[@beegood1215]

I am allergic to myself. I corrected leaky bowel but the problem seams to be stress. I am a dietitian my fiber intake is at least 35 grams daily.

[@delyanasyarova4016]

Would lectins still be ok? Would it be a good idea to use a lectins blocker supplement?

[@JackieD3924]

Is stevia okay.?

[@missymazzuca1264]

My daughter has celiac disease and I try my very best but she's 13 now and I really need some help!!

[@Blessed1283]

I had the same experience with diet coke. I was 28 and had arthritis. I stopped drinking it and now 7 years later I have no hint of arthritis.

[@laserleftfootttt7683]

Diet soda? You can drink that? You must be one tough bad ass.

[@Blessed1283]

@@laserleftfootttt7683 your comment makes no sense.

[@laserleftfootttt7683]

@@Blessed1283 Diet soda hurts my stomach.

[@drchitrasingh1054]

Unbelievable for you ...me cured my Lung issue by this diet. Doing normal. .visiting many places. Please do follow it.

[@votepurple]

Sounds more like inflammation than actual arthritis… once cartilage is worn, it’s not worn

[@mariepico6613]

I’m definitely thinking of getting my brain scan one of these days since my mother had dementia. I just have to check your closest clinic to Hawai’i! Thanks for caring for our brains!

[@AmenClinic]

Hello Marie, thank you for reaching out. At this time, Amen Clinics has 11 locations nationwide: www.amenclinics.com/locations/. For more information about brain SPECT scans and our services, contact our Care Coordinators: www.amenclinics.com/schedule-visit/

[@bobcocampo]

How about butter? Is butter considered dairy?

[@cathyjennings5580]

Will a Osteopath Doctor Listen to their clients, patients for real healing functioning???? Gum seems to help with learning & problem solving skills.

[@jerrytom3514]

Video is too long - go to the 37 minute mark

[@rosemariealvarado9902]

Such great information! Thank you for being so practical and caring! I have a great concern for Dr. Amen's color. Is he jaundiced? Or is the lighting poor? Zoe looked healthy. Having had liver failure I'm keenly aware of people's color.

[@leonardosealey622]

Good

[@cristinadanila5781]

Could be from carrot juice!

[@disciplesforchrist4586]

does our blood type dictates what is best for us to eat?

[@janetashton3705]

'Right 4 your type' Dr. D'Adamo books have been great for me! He has a cookbook also which lists which blood types will do well with the ingredients. Helped me lose weight and stay more focused. Good luck to you!!!

[@reycelmaepinuela1096]

Dr. AMEN DO YOU HAVE AMEN CLINIC EXTENSION HERE IN THE PHILIPPINES?

[@AmenClinic]

At this time, we have 8 clinics in the U.S.: www.amenclinics.com/locations/

[@haimlevy654]

HI where please is the video about alcohool

[@misled5036]

I watched your video with Dr lush, I heard him mention fruit juice and juicing fruit ; will blending my kale and pea power smoothie cause the same issue in the upper intestine that juice does.

[@JohnDHair]

What about erythritol?

[@sofiap3166]

Great video!

[@jolandameivogel9006]

Great info👍

[@karenray7925]

Msg can give you bad headaches, it does me . So I try to stay away from it. Dr if you read these we would like to hear and see a food list , would be a help to us and our love ones and friends.

[@SueT55]

Corn is incredibly moldy = depression! Thank you!

[@christinealton350]

Do you have vegans in your community?

[@whollymary7406]

If you are depressed the very first thing you must do is to find out if you have pathology, you must get a blood test and a physical examination to rule out the possibility of disease or chronic addictions such as alcoholism or other substance abuse or use, people who drink every day develop low blood sugar known as hypoglycemia this condition alone has 250 symptoms the first is depression, next thing get with a nutritionalist and discuss a diet plan, there are Drs in America who are experts Dr Terry Wahls wrote a book “Wahls Protocol” very informative she is a professor at the university of Iowa

[@tracingtheoldworld365]

low blood sugar is extremely rare, unless Diab type 1, since carbs are everywhere. I wonder where this "low sugar" theory came from

[@lionzDen23]

​@@tracingtheoldworld365I have it

[@healthmindmore4724]

blenders over juicers?

[@crude4u1948]

A little disappointed with so much talk and not. much substance. Seems like this could have been presented in about 10 minutes with a chart.

[@asullivan1730]

He likes to hear himself talk

[@stylebase]

Same. All his talks are exactly the same, without substance, because they are designed to SELL things (I am a communication specialist). This is all designed for business.

[@betsaification]

Jack Wall You are right he talks to much! 🙄

[@jeanmarietuggle3428]

I don’t believe that I get over it!

[@jk3266]

I am a male,63,live in India.I was shocked to hear to eliminate dairy from diet.I consume 60gms whey per day,a lot of curds and buttermilk everyday.Am I supposed to withdraw these things from my diet? PL guide me.

[@bluewaters3100]

You can use grass fed diary products because otherwise you are getting GMO corn fed animal products.

[@lionzDen23]

PUT A TRIGGER WARNING!!! ⚠️ im here to learn how i can heal my depression through food, didnt expect to hear about ppl suicides and "Gun in his mouth" so damn insensitive!

[@traceydulian3056]

I eat 10 bananas a day. I eat fruit from morning until dinner. I can not digest any form if fat.

[@bobcocampo]

What about omega 3.in diet?

[@benbrewer5853]

Hey do I hear a coffee pot in the background

[@keilana6]

Sounds wonderful as long as you have the money to pay for it.

[@danbujor5991]

Farma(kaia) means only one thing in classical or modern Greek: POISON.

[@sarahl.britskey6773]

What’s with the alien sound on the sound feed. Or is that just my sound?

[@Mrs_Guac_and_Glock]

I heard mention of zevia when he was describing the capachino. I've heard mixed things about zevia. Is it ok?

[@jackieellison4596]

Tell me how does cod oil affect your brain.

[@sallytanner4755]

It is fabulous!

[@ChocolateSarahPinkLove]

gluten sugar dairy corn soy foods that are in the original form as much as we can: 6 to 9 cups a day this is so important because there are so many unlabeled unknown ingredients in the processed foods that we buy, things that really impact our mental health eating whole foods ups our nutrient density immensely, we get more fiber, vitamins, minerals this is amazing, it makes sense, right? this is the chemestry of how we take food in and what happens to us. And then there's the opposite, the good feeling: think about saffron, you eat it and feel this happiness overwhelm you, and there's research to back that up, food is medicine.

[@cathyjennings5580]

Organic GRASS-FED 🐄 COWS, is getting better to find in grocery stores. Target grocerys. Co -ops,

[@georgehazzard3514]

That's how you prepare a food for me to eat but I eat so that you cannot reach me

[@sharonteal1154]

I wish I could eat Avocados but they make me very sick to my stomach along with bananas

[@karinagarcia4267]

Go to 37 minutes!

[@donaldnelson5647]

Shouldn't the focus be whole foods? Why protein powders. And Almond milk!?!? Can't find a good quality organic blanched almond milk workout soy.

[@stephaniesamra7960]

You need to make your owner all you need is a blender and almonds and water of course. And a nut bag

[@jeanmarietuggle3428]

I had a stroke in 2015, as a result I have aphasia!

[@laserleftfootttt7683]

38:00 "Kale is my favorite"..You Lie!! Who could like kale? It is more bitter than anything. Maybe your body is trying to tell you NOT to eat it? So if I eat this diet with all this good guy stuff, will I ramble on mindlessly without making a point like these two do?

[@misled5036]

Wow there must be something wrong with your taste buds. I'll bet you just don't like things that are green.

[@laserleftfootttt7683]

@@misled5036 I like green beans with sausage, Kiwi, Green Grapes, Cucumbers, cilantro, Nyquil, Jägermeister, and Absinthe. ;)

[@misled5036]

I'm just kidding, the only way I can consume Kale so far is in a smoothie and a pea protein power, but I secret ingredient to make it more palatable. I use it when I do enter mitten fasting, the kale add the bulk to keeps me from getting hungry until dinner time

[@laserleftfootttt7683]

@Lovemercy After listening to youtube nutritional vids, I want to throw out all my food. Fruits have been selectively breeded for sweetness, and thus are bad sugar bombs. Vegetables have oxalates in them so animals won't eat them and will give me kidney stones. Meat is mean and is pumped full to antibiotics and steroids. Grains are bad because people have been farming for only 10,000 years and are not able to digest them. Nuts have evil, require a lot of water and will make you fat. Fish has mercury and man made neurotoxins for agricultural run off. Leaky gut, immune response, high sugar, too much protein, alzheimers, ADD, poor eyesight, cataracts...food is responsible!

[@bluewaters3100]

I hate kale too and I eat a ton of organic veggies. Kale and cilantro are not in my diet.

[@dennisbauer3315]

Good Entertainment.

[@marysmith5891]

It would be useful if this were more structured, less rambling and much shorter.

[@AdamGbl95]

Why do oreos have to be so bad. 😢😫

[@mikebecket7458]

Aaahh let me take a guess.....hmmm ..it must either be liberal pills or it just might be FOOD. .. I'LL SAY FOOD ........

[@aliciaguiang9679]

Your choice is the of who you are.

[@lindabladon9205]

Not a lot of use due to little in the way of useful information.

[@barbaraschultz1442]

Fruit should be eaten alone. Not with a protein. I.e. eating pineapple with a steak will ferment in your stomach. Is this what you want?

[@MsCamelot10]

M J - what is the point of you even being on here. Obviously people who create podcasts, write books etc have some form of interest in making money through their resources; however, the majority of what is being suggested in trying an elimination diet and trying whole foods and changing diet and lifestyle has to do with what you spend on your own groceries. Get off your High Horse M J. I've tried the Whole30 elimination diet and really works. I am diabetic and was at over 300 glucose level and after the whole 30 my blood sugar level was around 110 to 125 with no meds. Talk to your doctors first.

[@vistagraphsnet]

Gave a plus but your use of the word RIGHT so frequently is annoying, Right?

[@carlosrosado6682]

If you guys like country music and you want to check Callin Vince there’s three songs they are written by me that he saying and want to stay to get it to America I think you all would like it the other ones they gave it to my son after he gave me a fast call 14 blaming me for his failures and there’s another one about a coworker that got killed in the work place I think all three songs have a lot of meaning in today’s world I hope you enjoy them there on Spotify Kellen Vicent God bless thank you

[@benbrewer5853]

I ate a bunch of chicken one night the next day I felt like I had the flu no more fat for me

[@bluewaters3100]

Was your chicken organic and grass fed? It is fed GMO corn feed otherwise. So you were probably reacting to the corn not the fat. All your animal protein must be grass-fed/free range or you will br getting corn and your body reacts differently than grass fed. You need healthy fats for your brain especially.

[@carolynking6874]

Is there a food that could make you talk less?

[@carlosrosado6682]

Kellen Vince Spotify

[@beegood1215]

Stevia and erythritol? NO!

[@doreen1289]

Corn is bad for you!

[@MrGarcon98]

and another thing LOL ,,,,dr remove your white coat ,,,if you want people to trust you ,,,,,,!

[@carolynking6874]

You all just gab too much & don't get to the point. Could do in much less time. Whew. I wanted the real info. Facts. Byr

[@carolynking6874]

Byebye. Too much talkinnngggg

[@princessjulia5646]

To much long chatting ! Couldnt watch to boring and long

[@theresageiger584]

STOP WITH THE FOOD CRAP

[@cleanmyhouseful]

Good lord, how annoying. Why does she keep saying, “Right?” Waste of time.

[@Mxxjzz]

The way he talks is so annoying. Just another rich dr trying to get richer with all his products

[@fabumaful]

Amen himself does not look very healthy, I don’t know why people take advise from people who themselves don’t look healthy and vibrant! Look at the person first see if they look a picture of health then decide. It does not matter if he is a doctor or not!