A Plant-Based, Anti-inflammatory Diet as an Effective Approach for Managing Heart Failure

[@bohditony]

🌱💖

[@smokey11a1]

I was a vegetarian for 28 years, and the vegan for around 9 years. I found that high carbs really started to increase my insulin levels with some quite big spikes. When I dropped the carbs to a much lower level (bearing in mind that I am a slim build) I noticed a drop in inflammatory markers, and a massive improvement with my hearts afib problem. I noticed a difference when eating eggs, and bacon. I tried going back to my usual higher carb plant based-diet a few times, but I slowly get an increase in inflammation and my heart just does not seem to like it. I noticed that combining this with intermittent fasting made a massive difference in my overall health.

[@whereswendy8544]

Plants are actually very inflamitory. Look into oxalates.

[@Bob-wh1by]

I would be very interested in your quality evidence. Thank you in advance

[@Amanda_downunder]

I can't do plant-based.. it caused many problems for me .. I now also have Graves disease. 😒😔

[@marshagriesbaum5166]

That was detox...you are very sick.

[@Amanda_downunder]

@@marshagriesbaum5166 - yes v sick from too many carbs, plant foods, fruit, processed food. Thankful for meat, sardines, chicken.