Nutrition and Cardiovascular Mortality (Kim Allan Williams, Sr., MD) Jan 5, 2017

[@smonaful]

An authentic living proof of someone who walks the talk. Can't deny the truth. Facts are self evident

[@terlynnowell6335]

the slide of caloric density and medicare spending are incredible. lays out the facts of the effects of our food choices.

[@ladyday438]

Dr Kim Williams is changing lives for the better with a Whole Food Plantbased diet.

[@luvlabso130]

Wish everyone would watch this. So Good!!!!

[@abbb8238]

This video is very educational and speaks about cardiovascular mortality in depth. I can take this and apply it to the real world to make better nutritional decisions. - Denesha (Gerontology)

[@michaelonello1022]

Thank you, eloquently said!

[@adiposerex5150]

The definition of humans: too busy mopping the floor to turn off the water.

[@SSSyndrome214]

I wonder what the heme-iron in the Impossible Burger will do to people...

[@michelangelobuonarroti916]

What heme iron?

[@cammieklund]

Interesting though that at 43.38 it says that lacto ovo vegetarians have the lowest risk of heart disease. But he only showed these numbers, he didn't talk about it though. Why?? That goes against the rest of his speech so it's very strange that it was 36 percent lower risk for lacto ovo vegetarians against 26 percent for the vegans. How is that possible when every other studie he talked about said the opposite????? I really don't like that he chose not to comment on these numbers, it's very conflicting! I can't eat completely plantbased/vegan... everytime I do I get horrible, absolutely crippling hot flashes with intense anxiety that completely ruins my sleep and life in general and I even lost my period and went into early menopause! I'm a nutritionist and I eat correctly with sufficient calories and nutrients. I actually was vegan for ten years when I was younger but suffered severe health consequences then too. Now when I eat pescetarian again my hot flashes went away and my period is back. I'm still concerned about the eggs, dairy and fish I eat though and I wish I could go completely plantbased/vegan again but everytime I do it just gets horrible... So what can I do then? But when I saw that lacto ovo vegetarians had lower risk of heart disease than vegans it calmed me down a little...but when the rest is his speech was about how bad it is...? Confusing!!!!

[@michelangelobuonarroti916]

That's a good question. Maybe you could write to him and ask. It actually looks like a typo, but probably is not.

[@adiposerex5150]

In earlier charts vegans have the best results. So, cherry pick all you want.

[@yulloveyullove326]

Eat balanced meal. I think you didn't get your period because the lack of protein in your body when you were vegan. You need animal products.

[@colonyofcells]

For the adventist health study 2, the 4 health conscious groups are about the same in terms of longevity : 1. vegans, 2. ovolactovegetarians, 3. eat seafood about 4x a month. 4. eat animal products about 4x a month. The 4 health conscious groups do have better longevity than omnivores who eat animal products more than 4x a month. Vegans should take b12 supplement.

[@Dr_Lucozade]

Funny the graph for Sugar Mortality even looks like the map of Japan :)

[@StefanOsfit]

Low density lipoproteins oxidise then form plaques, then cause CVD

[@adiposerex5150]

Don’t worry about Oprah. She will always regress.

[@Kakaobutter]

5:30 wow

[@Kakaobutter]

26:00 interesting

[@phoebegraveyard7225]

The doctors that say NO NUTS are condescending to their patients. They think that if they say nuts are good in minute quantities that the patient will grab hands fulls of nuts and shove them in their mouth. I eat one Brazil nut and one walnut every morning with my vitamin pill. I treat it like a dietary supplement. It’s not hard. Give the patient some credit for being sentient.

[@250txc]

Can't go with this guy even though some of what he says is correct ...

[@Mikolas649]

Just eat youre cheerios,stupid is stupid does!