A-PREP (Power Training Machine) Push-Pull Component Workshop (3 of 6)

[@Matthewxie5505]

My chance was unfair lady before me. Barely passed, she make the machine sweaty as fuck ..,

[@Reinald_]

What's the name of this machine? Where did you get it?

[@leszekstankiewicz1117]

whats the name of this machine and where can you buy it ?

[@xxlmezaxx]

hi .... Thank you for the tips ...this is the part I have trouble with the most during the test. The hardest part for me is the push I am a small female about 5'2 and not half as muscular as this girl. I was wondering if there was an easier way for someone of my height and statue ...the bar to begin with is almost as high as my neck

[@STrepp4]

Liz Meza - You need to lower your body, in a staggard stance with your dominant leg back, straight arms, lock out your elbows and shoulders. You push with legs and upper body keeping your core muscles tight.

[@Matthewxie5505]

My tip if they provide you the rope , dont use the rope ,, if you in nypd, use the handle. , I might try again for school safety, NEVER GIVE UP.. EXCUSES Are for THE WEAK.