A rainy Saturday Morning in Balmain, Couva

[@lyndonbaptiste]

A quick note: A week ago I resumed my fitness journey with the mission of getting from 223 pounds to 210 pounds by November 15th God willing. In February 2024 I started at 246 lbs around there. To date, I’ve recorded several videos which I’ll share in due course so note that the order of upcoming videos aren’t sequential. If you have any questions about my process, nutrition, strength training feel free to drop a comment and I’ll respond in subsequent videos.

[@ChenelleMohan]

Yes lyndon u must visit mohammeds when u in Balmain...Great job,wonderful videos...

[@amythomson4446]

❤big up on the health journey. Missing Sana

[@patriciabeddoe6620]

You are doing great..even in the rain ..Cheering you on your fitness journey ..Big up yourself ..

[@Justwatch-i5z]

Hi good morning. Yes we are having some nice weather today, hope it stays like this and continue tomorrow, we need this, the animals and forest, trees, rivers need this. My family and I, especially my husband and I love your videos. And you have a wonderful family. Your children remind me of when my girls were young. Continue the great work and God bless you and your family and your work. You must theme up with Trinidad Outdoor Bushman, Tommy is his name.. Roxanne here

[@lyndonbaptiste]

Thank you for your kind words. I wish the very best to you and your family. I’ve had the good fortune of trekking with Bushman to Farmer Harry’s home in Caura.

[@seleneali6334]

Lyndon I enjoy your videos …. You are such a crack up … I just love how u could talk to yourself as though someone there with you … you so funny! Anyways…. Doubles are made with flour ok😂

[@lyndonbaptiste]

That’s why I buy them for my wife.

[@ninahosein1905]

My hometown i from greig street

[@jacquelinemadoo2616]

Lovely video. You can have pizza made from Cauliflower flour. I don't know if it is available in Trinidad. Have fun with your intermittent fasting.. It works if you follow it. This is from my personal experience. Have a great weekend 🎉❤

[@Jasmine-q8x6l]

I also made flatbread, pancakes etc with almond flour. I takes some getting use to.

[@sunnylove3521]

His wife can look up the recipe, I'm sure and that will be a great alternative✌🏽

[@lyndonbaptiste]

Thanks; have a great week!

[@CandicekMahase]

I l know you and Kimberly have been sharing with us moments of your vacation and back home, but we do appreciated this walk and talk with us cause we does miss it lol. Hope u guys get some rest and settle up for this new week ahead. Love u guys❤❤

[@lyndonbaptiste]

Thanks, Candice. A fantastic weekend and coming week to you and your family.

[@suzych]

Pleasant good morning to Lyndon, Kim and family. Good luck with your fitness journey. U are doing awesome! Have a blessed week ahead and enjoy the rest of the school vacation with your girls 💕🙌👍🙏🏽

[@dannyn9209]

Nice video. You inspire me to keep up with my efforts as well and getting out and being active. BTW I loved that planet of the apes movie as well, best movie for 2024 so far.

[@lyndonbaptiste]

Nice-nice exactly what I’m hoping for. Good luck with your journey. Yeah, boss movie, probably the best I’ve seen for 2024.

[@michellec2429]

Hello Lyndon/Kimberly and kids! Sending blessings ! Love from Rhode Island!❤️

[@martinbaksh3399]

Lyndon good morning. Yu out and about on dis rainy morning. Nice still.we getting to see great sceneries

[@vidyaramjass1072]

Good afternoon Lyndon and family blessings ❤

[@zofran60]

Thank you for sharing.. love watching your videos love to see more of the scenery not saying your face wasn't nice to see..lol

[@sunnylove3521]

He's walking on a very very busy road, he could not do that and show the scenery too because there was none. It was already a dangerous chance he was taking 🤔

[@lyndonbaptiste]

Duly noted for future videos. More place, less face.

[@zofran60]

@lyndonbaptiste wow you even respond with class ...love your videos, your content beautiful family thank you for All that you do...next time you come back to miami give us a ring we can lime..

[@joycejasmath]

Nice video Lyndon. I love walking don't like gym 😂. However I love flour also but I'm working on it 😅. Safe walk and hope the girls all set for school next week.

[@diomandreyes4702]

Gm lyndon good work

[@Jasmine-q8x6l]

I have done intermittent fasting and I've lost a lot of weight on it. Info for those trying to lose weight.

[@stephanielopez6528]

Did you go to couva just to walk Lyndon???

[@lyndonbaptiste]

Nah; my wife wanted to see her mother so I had no choice but to go. 😁

[@lindawilliams2470]

Boss movie

[@CindyB-qm7bt]

Wait i thought i saw you but wasn't sure thought you was a vene going to work

[@lyndonbaptiste]

😂 I was half-expecting police to stop and search me.

[@Honeypepper.]

Ah, know, it nuh easy when yuh fasting and trying to cut out certain foods and then faced with temptation. It's a mind over matter ting, doh worry ah dey with yuh in de struggle 😂😅

[@lyndonbaptiste]

Nice! Good luck.

[@himwhatibharat4346]

Be careful on the road

[@lyndonbaptiste]

Thank you. Cheers!

[@NazmoonMohammed-bl2lk]

Good morning lyndon try lentil bread

[@lyndonbaptiste]

I’ll look into this or, rather, ask Kim to look into it.

[@christopherwilliams2]

Lyndon...wait nah..with all this walking are you coming to the Tempo in C event?

[@lyndonbaptiste]

I’m now reading up on the event Tempo in C. Looks interesting, challenging, at my current fitness level I wouldn’t stand a chance. Are you participating?

[@BettyFL]

Pleasant morning and walk, Lyndon. It’s rainy here in Miami too. Enjoy your day 🚶🏻‍♂️❤

[@lyndonbaptiste]

Thank you. A pleasant week to you.

[@keithgopie8055]

Its the National Cricket Centre

[@lyndonbaptiste]

Thank you!

[@joyceali5958]

Pizza is flour 😅

[@lyndonbaptiste]

Yes! Luckily I resisted the power of the dark crust.