A REAL NATURAL VITAMIN BOMB ‼️A NATURAL ANTI-INFLAMMATORY, STRENGTHENS THE IMMUNE SYSTEM ✅

Pumpkin is a real natural vitamin bomb! such as folic acid, vitamin B1 and B3. Strengthens the immune system, is a natural anti-inflammatory, treatments of skin ulcers, treatment of insomnia, maintenance of eye health, maintenance of a healthy heart, the promotion of digestion, the repellent against intestinal worms, regulating blood sugar levels..Dates provide the body with fiber, regulate weight, and blood sugar levels, reduce fatigue, improve digestion, reduce the risk of heart disease and improve brain health. Recipe Smoothie pumpkin, dates, oranges, or yogurts .. 3 ingredients only! Don't forget Like 👍🏻 share and leave me your comments ❤ Take care ☺️
Ingredients
Recipe (1)
Pumpkin 300g
3 oranges
Dates
Cold water
Recipe (2)
Pumpkin 300g
4 peach or apricot flavored yoghurt jars
Dates
Cold water
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[@user-fd5ds3sv9l]

تحياتي لك اختي الكريمه تبارك الله عليك 👍 لايك طريقه زونة بزف عصير زونة بزف ولذيذ جدا 👌💯😋💯 بصحتكم وراحة 💯

[@samparai8415]

Bah khub valo ekta paniyo 👌👌👌

[@5DNRG]

My sacral chakra would LOVE this beverage! It looks amazing.

[@yogalakshmianburaja3146]

Looks so colourful, yummy and delicious. Of course it's a nutritious and healthy drink. Thanks for sharing

[@musdalifah9046]

Makanan sehat ALAMI ....Trm kasiih ...

[@shafiqabanu4598]

Wow amazing healthy drink thank you so much stay blessed ❤️❤️❤️

[@imeneadj6458]

Merci madame pour vos recettes,votre douce voie me manque👍👍👍

[@fatima40098]

كثير حبيت قناتك وكمان عشان مافي موسيقى حبيتها اكثر جزاكم الله خيرا وان شاء في ميزان حسناتكم

[@user-jn6hs3vx5i]

اي والله لفته طيبه منكي ياايمان ثبتكي الله علي قول الحق العرب طبيب يشرح طب علي الموسيقي طوال الشرح وهذه بدون وصاحبة قناة اكل تطبخ والموسيقي الصاخبه طبعا انا لااشاهد ذلك وانما دخلت قبل ان اعلم واغلقت فورا

[@dorislawlor6904]

Looks delicious I'll give a try Healthy drink Thanks for the. Lovely recipe

[@khadikhadi5489]

Bravo... عليك ختي ربي يخليك ولهلا يخطيك😋

[@hassansow9738]

Waou Super bravo

[@SmallKitchen7]

Wow🥰awesome presentation & excellent preparation 😋

[@adaskitchen]

Super healthy and delicious 😋😋😋. Thanks 🙏 for sharing

[@ismailor6034]

Merci beaucoup pour cette recette juteuse, je n'ai jamais imaginé ou pensé à ce genre de composition alimentaire magnifique.

[@alfreddamayanthy4126]

Wow very nice healthy drink

[@MatbakhAlnoor]

Looks delicious and nutritious

[@yulianatanegara9039]

Terimakasih dgn resep yg enak dan brmnfaat 🙏👍

[@nursapitri7113]

Syukron wa jazakillah khoiron .💓

[@kamrulahsan5808]

Wonderful Innovative healthy Recipe, I will definitely try it

[@bouabdellaouibasma4173]

Why is this the first time I see your channel? Even after over a million subscriber? I wish you good luck and I love the quality of your videos.

[@mohd68]

انا بشكرك على هذه الوصفه الرائعه. اتمنى لك التوفيق. تحياتي لكم🇦🇪.

[@ednavega7263]

Thanks for share your recipe 🤗❤️

[@musdalifah9046]

Terima kasiih resep ALAMI ...

[@dhanamk7088]

Simply superb. Thx a lot

[@AbdulRahman-ve2ro]

Superb masha Allah

[@lavie-bouhortnadine9480]

Formidable. Je vais essayer sans tarder. Merci 🙏 beaucoup pour le partage. Cordialement. 😊

[@monsecretbien-etre4330]

Salam. Merci beaucoup. Comme je dis dans mes vidéos la nature à travers nos plantes, légumes... nous donne la vie merveilleuse, le bien être, la santé....❤❤❤❤

[@mostafachantouf5156]

Mÿp

[@Maria-xz3nz]

Es que bb de 1mois et demi peut utiliser

[@andrescastroberrio538]

Muy bien gracias por ser potado de estas bendiciones para todos y

[@lambcordeirobrazilzenhoooc9870]

@@Maria-xz3nz Yes no Problem... The recipe is a Pumpkin Moranga and I make it with the pre-cooked skin I even use the Seed*. One orange and ten plums without the Seed. And then liquefy. So enjou this Great Food and Welcome to Brazil too

[@mariadelcarmenmartingarcia1293]

@@Maria-xz3nz nooo!

[@vicentairmarodriguezsanche6857]

Excelente alimento, gracias, gracias y gracias

[@gramakirpal]

Loved all of them Seem easy to make. Will try to make one of these days

[@emmafranco105]

Muchas gracias magníficas resetas

[@fadiadida2497]

Merci beaucoup pour la recette

[@minamina7386]

C'est une vraie bombe nutritive merci infiniment

[@SamsungGalaxy-bl3dz]

C'est vra!? Bah Bah Bah Bah Bah Bah Bah Bah Bah Bah

[@isshiomi6364]

Pumpkin is part of Indian dishes...But this is something new ...Pumpkin orange smoothie....Gr8...Thanks & Best wishes

[@sa6122]

Sooo great . I love pumpkin and healthy food . Go on

[@Oumislam888]

الله على هذا الوصفة رائعة شكرا بتوفيق

[@adrianrizky1864]

Aku sih suka makn labu d buat kue d bikin cemilin yg tahan beberapa HR d bikin manisan utk campura es campur enak d bikin seri kaya labu juga ecoo bangat 😀😀😀👍👍👍

[@assatraore8174]

J'adore cette légume. Au Mali, on la met dans beaucoup de nos sauces. On en fait beaucoup de recettes aussi.

[@mohamedelguerachli6023]

CETTE RECETTE EST TRES DELISIEUSE MERECI INFINEMENT

[@rubielatinoco6803]

Sibasa escriaslo enespallolparae ntenderlte diselas personas para aser laresetabien

[@marialurdesferreira4619]

Com tais ingredientes deve ser muito bom.

[@mohammednizamuddinhassan6133]

Thanks a ton for such awesome drink👍👍👍👍

[@AAHomeGardening]

thanks - will definitely try this

[@brigitamajer2165]

Thank you so much for your delicious recipes!👌🙏

[@user-iy5oc1mm1e]

اللهم صل وسلم وبارك على سيدنا محمد وعلى اله وصحبه اجمعين بارك الله فيك

[@ritzigriselnakoulgarnier7420]

Guao!!Deliciosa combinación de proteína y vitaminas .Y tan sencillo. Calabaza+ dátiles+ yogurt 😋❤️Saludos Desde 🇻🇪

[@elsajimenez331]

Sabroso ..!! Nutritivo y fácil de hacer ..!! Gracias. Buen provecho 😍 saludos desde Quito - Ecuador 🇪🇨

[@user-qc4pe3ur4h]

Cood and very nice 🎸💥🤩🤩🙏🙏💞💞❣️

[@junce723]

It's a healthy drink but in moderation, pumpkin, dates and oranges 🍊has natural sugar but to much can spike up your insulin levels. Thanks for the recipe.

[@subhan-xv3pe]

Wooww its realy amazing i have never seen

[@Titik-zq6nm]

Makasih bu resepnya akan saya buat🙏🙏

[@nounousaou1253]

Merci bien tu m as donné une bonne idée de préparer le poitiron dans le jus je n ai jamais pensé

[@Jiji.star.chanel]

Chokran 3la had lsasfa rai3a

[@shahbaz5090]

Good job 👌

[@rebecaveernapu506]

Thank you for useful video🙏

[@mamalobi9004]

شكرا على هذا العصير الجميل

[@adibasiddiqui4387]

thanks for sharing sister !

[@user-ol1lm7qm6l]

تسلم الأيادي وجزاكم الله خير الجزاء..دمتم سالمين

[@Seashell225]

Super!!! Shank 👍👌

[@prabhaiyer4457]

Awesome information. Thanks

[@Olhamo]

looks fabulous

[@salwaabdelsayed5933]

So delicious drinks, thanks, have a nice day 😄🙏🌺💯💯💯💯💯

[@rosanelcycabrera7636]

🇨🇴🙋en Colombia lo conocemos como zapallo, dátiles y naranja👍👍

[@keitamatenin01]

💯💯j'essaierai inchllahou

[@selbyhlaise770]

Woooow health lesson.

[@briseidaarmida1102]

These two recipes are delicious and easy to prepare , thank you , however I noticed the little bugs coming out on the board or walking on the dates, perhaps washing them or chosing fresher dates would be advisable.

[@marinaorganista2790]

Muchas gracias

[@EdelBanak]

Salut du Brésil ! Je vous remercie beaucoup pour les délicieuses recettes 🙏🏾😃

[@yusupyusup7778]

Aku wong deso ,katro ora iso bales kepiye toh ndo ,mumet ndase nyong

[@yolandacoronil4060]

Me encantó esta espectacular❤️gracias desde Argentina

[@hichammansour9297]

Messi

[@mitsuigutierrez8481]

Woooooow gracias 😋

[@saminasdailyroutine4821]

Very tasty recipe 👍😋

[@mahbubamaxmudova3908]

Salut de l'Ouzbekistan, merci beaucoup

[@ajaykumarchakravarty3053]

Excellent.

[@anamalrmadan8919]

Thanks for you its healthy lm from basrah lraq

[@jeffreyramsey4538]

Yes to both , i luv these 2recipes

[@devichandbayad7322]

Good morning, Today I have tried this recipe. It's a good sup. Thanks.

[@praveenrajvanshi4617]

WOW, VERY NICE DRINK.

[@vimalajms1870]

Top newest recipes i enjoined, will try to day 💐💝🌹 once again thankyou.

[@houriaramdani3768]

Fantastic jus

[@fatendammak1181]

Je vous remercie beaucoup

[@kalidakolode8310]

شكرا على وصفة جميل جدا 🌹🌹🌹❤❤🇩🇿🇩🇿👍👍

[@user-uf9gl3ky3i]

Thank you ❤️

[@chandimabodhinath1779]

Creativity at its best. Super recipe. Thanks and greetings from Sri Lanka.

[@thasuetaw17]

Thanks mam that's my favorite

[@oumisrae5409]

شكرا جزيلا على هذه الوصفة

[@eminbe338x]

Marmelat harika güzel bilgi emeyinize sağlık teşekkürler

[@shabdaummatt3427]

SUPERB WONDERFUL AMAZING UNBELIEVABLE

[@zainabakbari9006]

Very good very nice

[@Sedem3266]

Thanks this is really good

[@joseluisrobles6033]

GLORIA A Nuestro DIOS SANTO Y BUENO Y TODO PODEROSO YAHVEH ELOHIN, EN SU HIJO YESHUA HAMAHIAJ , Y SU ESPÍRITU RUAJ KADOSH SHALOM, Muchas Bendiciones desde México SHALOM.

[@srajsu4901]

Super 👍

[@rappifam6918]

Woooow.... mattoru channel lum kaanaathad

[@nsziakhan7811]

Beautiful recipe

[@zaikaplates]

Thanks for this lovely recipe❤

[@user-ds7vh4ir5m]

БлагоДарю!!! 🙏🏻 🙏🏻 🙏🏻 ❤️ ❤️ ❤️ 🍀 🍀 🍀

[@leilamoi2689]

Merci. J ai compris

[@user-tn6jf2wj8y]

شكرآ جزيلاً

[@cilasmoraes9556]

Belle recette dates

[@ninoucraft4972]

Thank you very much

[@cilasmoraes9556]

Merci Dates

[@martalinares8896]

Thanks you so much I love ❤️

[@amaraqueen4575]

Hello dear friend Nice vedio good work best of luck dear friend is