A Sex Therapist's Secret to Rediscovering Your Spark | Ian Kerner | TED

[@scotthenrie5148]

Dopamine is necessary for sexual gratification, and countless other benefits. Magnesium is needed to make neurotransmitters including dopamine, *there's less magnesium in food from developed countries!* Soft drinks have high levels of phosphates which prevents the absorption of magnesium. Magnesium is depleted from stress, sugar, caffeine, medicine, for ADHD and alcohol.

[@zo9fg]

how do u get magnesium easily? eggs with yolk?

[@AngelinaSkylove_719]

@@zo9fg There are Mg(Magnesium) pills you could take to help with that.

[@scotthenrie5148]

@@AngelinaSkylove_719 yes, but avoid magnesium oxide because it's the*least absorbed* form of magnesium. I've even seen a protein shake with magnesium phosphate in it, which means you're not getting either one. Just like how the phosphates in soft drinks bind with magnesium preventing its absorption.

[@scotthenrie5148]

@@zo9fg magnesium malate is the easiest to absorb of all types of magnesium. The magnesium L-threonate is best for anxiety and coincides with improved cognitive function because it's the most readily to cross the blood brain barrier.

[@scotthenrie5148]

@@zo9fg I wish we could post links, do a search for "magnesium fact sheet for health professionals" to find the webpage on the NIH website.

[@jajovicich]

This was so organized!! One of the best.

[@theactualcanadian8300]

Misread the title. Thought it was about rediscovering your spank.

[@MikaelJSandersson]

Am I the only one who read "spank" instead of "spark" in the title?

[@tylerloconte8974]

This is incredible.

[@wagwanbennydj6003]

I still have my tooth ache :(

[@manfredschmalbach9023]

The "runway"-picture was nice. Problem is, though, many many partners do not want to fly. At least not (anymore) together. Even less so after 2 years together, caged. Before we address THIS part of the problem, the blame games, the entitlements, the lack of humor and the particular lack of humor _together_ , nobody will have any possibility to help their partner a bit with that nice runway-idea.

[@SupaSecretSensei]

Good Talk!

[@vansetproductions1948]

This was very interesting.

[@recks1151]

you say follow your fantasies, but what if the person's fantasy is unethical or unhealthy?

[@katkatkatkat463]

he also said there is a line between thought and action: not every fantasy exists to be fulfilled in the literal sense.

[@KWifler]

People can do what they want, but I feel that maybe they shouldn't do the act if they have to make up some elaborate fantasy just to get going.?

[@alessandrajackson3768]

It depends. If it’s illegal, I’d say they are unfit partners overall! (Animals and kids should never be part of fantasy) If it’s just weird, then it’s probably ok to explore.

[@piyush3051]

9:49-10:31

[@miteshbhagwant4615]

Awesome

[@KWifler]

I can't relate. I'm an asocial aromantic hypersexual. I wish you all the best of luck finding your grooves. 😇

[@TheAjdam]

Why are you here?

[@KWifler]

@@TheAjdam I like to learn stuff.

[@Professional_444]

Thanks for teaching new vocabulary 🤯

[@christinajelley8539]

What does this mean for you? As in what does each term mean? I would like to learn :)

[@myemail5457]

You were never married to my Ex wife..good luck...

[@xBradRame]

Oh baby I like it when you pay me a fair living wage

[@JoshuaJeremy-n9f]

Corwin Drive

[@mykenmoon]

hello. read after me. we get old.

[@RobertOliveira-r7j]

Bonita Parkways

[@AdamMiller-s9c]

Kitty Crossroad

[@kalebmeadows875]

lol

[@MrKing-qm5ub]

Everyone in comment im 1st

[@scotthenrie5148]

Someone else was first, and they beat you by 2 minutes.

[@Phatxual]

How is fantasizing about someone besides the one you're with, in that moment, healthy though? Lol I get the fantasies can be your friend, but they can also be your enemy just as easily.. Be careful what you wish for.

[@AlfredvanKuik]

Because monogamy is mostly a social construct and almost everybody fantasizes about people that aren't their partner because it's a natural thing to do. Feeling ashamed about that is unhealthy. If you feel like you can't distinquish fantasy from reality, you got a whole other problem going on.

[@khoile8415]

@@AlfredvanKuik i mean that might be true But like i cant really imagine how that is healthy for you and your partner also as they might be hurt by that thought

[@Phatxual]

@@AlfredvanKuik Monogamy is the social contract two people agree on, it's not simply just some social construct. We, as humans, have evolved above that. Yeah it's fine to have fantasies of being with people that seem out of reach, but then your partner should be made aware, and it then becomes meaningful to both parties. Still can't go around saying 'yeah be as unfaithful 'in your mind' as you want'.. if you care about said partner.. lol how can you be proud of that? Or whatever you want to call the opposite of shame..

[@debrachambers1304]

@@Phatxual You don't need to be proud, it's not an accomplishment, I just don't think you should feel bad about involuntary desires you don't even act on.

[@Phatxual]

It's healthy to generally fantasize, but it simply isn't healthy to fantasize about specifics. Otherwise a change should be made. Some people didn't sign up to be in a polygamous relationship

[@kalebmeadows875]

69th comment

[@navyn6837]

1st

[@scotthenrie5148]

KZbin shows _“Translate to English”_ below your comment! 🤣

[@Prog4Prog]

This is the only video content where coming first isn’t a good thing.

[@reidjulien2669]

Jew

[@gnddndbddvshdbdb8300]

I think, that problem is solved if men get married two or three women, but that is not acceptable in many cultures

[@christinajelley8539]

How is that possibly a solution??!!

[@museinglis1979]

Oh, brother! All you need is a strap-on, a blonde wig and lots of leather & latex! That usually does the trick! 😉 🤪

[@lespetits3628]

Boring