A soothing chat for when you're feeling scared or overwhelmed

[@karenross7391]

Fantastic work Sarah. I was there last night. A ‘burdened part of me’ came to visit from 15 years ago. I sat with her, listened with compassion and space to her story… and I said to her lovingly “That must’ve been tough. It’s totally understandable that you feel this way. Thank you for telling me. I love you” She curled up in my arms and we hummed together until she fell asleep. Blessings to all of us ❤️❤️

[@DesertMoon]

This is soul retrieval.

[@saudade315]

Wow. I’m full on sobbing. Thank you so much for gentle and uplifting words. They were the soothing balm my heart needed today. ❤

[@radiantdaniela]

How beautitul ! Thank you for opening up to us all and inspiring each one of us, I'm sure, to love and allow ourselves to exist as we are! Amen sister!

[@dannelong9313]

Perfect timing! Super amazing - a new perspective. Beautifully said. ❤

[@soupiedog23]

thank you so much for this. i was super super sick one day last week and no one could help me because it was the middle of the night but watching this over and over helped my get through it. thank youuuuuuu ❤❤❤❤

[@ChaiTogether]

This was very beautiful Sarah. Thank you. ❤ This held space for me 😊

[@Leoninedove]

This is so perfect for what I’m going through at the moment and seem to go through more often than not. There are so many teachings out there that will have us believing that there is something wrong with the way we presently are. That if we are not living as our ideal “higher self” yet then it means that we still have more work to do in order to reach some elusive, seemingly unattainable goal of perfection that keeps us striving to become something that we may never become. I’m all for putting in the work to unravel the layers of conditioning that has been placed on us by society, culture, family etc to come back home to the truth of who we really are beneath all of that but on the other hand our pain and suffering has also shaped us in some way to fulfil a purpose that only we can fulfil because of the wisdom we have gained throughout our lives as we’ve walked a very organic path of healing that is inherent to every human being simply because we’re alive and being alive is beautiful but it also hurts. We have wounds that may never heal but rather leave scars from which we can craft and tell our medicinal stories in various creative ways, filling our broken cracks with gold and becoming whole again through that process of creative expression and sharing. I feel that it’s not so much about undoing but rather being shaped by our suffering and finding peace in self acceptance, like you so beautifully expressed in your own way. I so appreciate the safe and nurturing space that you have created here Sarah, thank you 🌹 So much love x

[@katrinawilson935]

Thank you. Such a kind, comforting video at this time for myself and so many others. Thank you. Much love. ❤

[@saralindberg8016]

I don’t know if this is my place to say and you will know better yourself but I have the feeling you are currently honouring your 8th house in such a beautiful and inspiring way. Through sharing you are healing others. ❤

[@stefr8747]

Thank you for this chat today. There is so much going on right now, my heart continues to break on a daily basis. But thank you for this today🙏💔😢💘

[@bellydiva23]

I needed this! The scaries come for me at night when it's time to go to bed. They make me go to bed late. Tonight I'm gonna allow them to be present and have a different conversation with them and myself. I love you Sarah!

[@careymelanson4904]

Oh wow😢 thank you Sarah 💕 I had impromptu eye surgery on Monday morning that was very traumatic - and yet, because of past teachings, felt guilty even calling into work today 2 days later. After a phone call with the nurse who reminded me of a similar message than this, I’m lying in bed listening to this video and feeling sooo comforted. I am scared of what will happen next, but grateful all you sensitive spirits are with me 💕💕

[@MB.77]

Thank you Sarah ❤️I’m feeling exceptionally sensitive too lately. I have been dreaming of my late mother who I dearly miss.. Looking for direction. Longing for something. And you elaborate so gracefully about feelings and emotional states that deeply resonate with me. I sighed and felt comforted listening to you. You truly are a blessing to so many. Much love and gratitude 💛 Will listen again

[@Naomi-of9qm]

Thank you Sarah. I feel so grateful to be connected to such wonderful souls in this universe like you! Thank you for reminding me that I couldn't possibly ever be alone in moments when everything feels lonely. Thank you for all that you are.

[@timpage3314]

Needed to hear that today. Thanks so much Sarah x

[@k_a_g]

Thank you Sarah ❤❤❤ Sending some love and care back to you

[@lenafranklin7262]

Oh thanks for this Sara, I live in a constant state of sensitivity and empathy with being a introvert but it's hard as I have a family. I'm never in total non scareys but I sometimes feel sick from them. I want to be authentic. Sometimes I just don't want to be near any people at all. I grew up all alone mostly in a forest . I enjoy silence mostly. But I feel like I have to keep doing things instead of being myself. Lazy sometimes. Over working at others. Mmm. Sigh. Peace . Xxx

[@janegleeson1894]

Oh Sarah. Speechless, tears. Thank you for sharing this. So courageous. Your words about imaginative people and all the scary and beautiful places we go to mean the world to me right now💮🙏

[@lovecoles959]

I so needed to hear this today. Thank you Sarah for your existence

[@carlyavril]

The message I needed to hear ❤🙏 I'm summoning the courage to let go of my ideal self. I'm remembering how to take solice in nature. I'm making the effort to stop beating up on myself ❤Thank you for this beautiful video❤

[@BMeReborn]

Thank you so much. You are so strong and inspirational. Going through this exactly, feeling scared and sensitive, but constantly trying to process and reframe.

[@elissae3280]

my fragile-feeling heart needed this - thank you

[@christina7561]

What a beautiful, hopeful and empowering message. So needed. Love your authenticity. 💖 this really helped me, thank you.

[@ewabogusz1717]

Once again, thank you ❤

[@SueOSullivan]

Thank you Sarah ❤❤❤

[@naegleriafowleri4427]

My warmest thanks for those encouraging and beautiful words ❤! May the scary places teach us things about ourselfs that will become the foundations of our wildest dreams ❤!...

[@graceverssen5651]

Thank you Sarah for your loving message. What an intimate sharing. Very touching. I'm sending love to your scaries Sarah. And to all... 🌛🌛🌛 🌛🌛🌛🌛🌛🌛🌛

[@munkyangie22]

Thank you so much for this Sarah it was divine timing because I was feeling really low this morning and exactly as you described!❤

[@monicamiller9883]

Just beautiful. Thanks.

[@aquastar5495]

I’m sending this to my best friend now. We all travel here, but yes it really feels so much more supportive and less scary when you know you’re among friends. Phew- eclipse season! Thank you Sarah. ❤❤❤

[@Takemetothepines]

I really really needed this. It was right on time. Thank you so much. We’ll get through the scary places together ❤️

[@niseydumbutshena-berry500]

Like a soothing balm💜 thank you for the beautiful permission slip. And for the timing of it

[@user-su1vs2kc7x]

thank you thank you and thank you again. i needed this ❤ sending love

[@Elemental.Alchemist]

Thank you for this divinely timed message of pure love.... ❤

[@fieldsofblueheather]

🤍💕Love your gentle words on sitting in the scary. A lot of my year has been about making peace with these places too. Your words are always so soothing and much appreciated.

[@kookaburrafabulous]

Thank you, Sarah. Sending so much love back and my heart visits with you💞

[@naturalspirit3884]

What a vulnerable talk, you are sharing with us. Thank you! You were saying the words that so many of us feel and by doing so you help us feel connected., Less strange and sorted. Our internal thoughts and feelings. Very scary at times. Namaste.

[@celticfairyofeiru]

Thank you for holding this space honey lots of love, I am loving this vulnerability you are sharing with us & soothing us. We need this in the world ❤

[@gjcountry1]

Thank you, Sarah!

[@elenigalani4885]

I visit those scary places very often - especially during the last year. But in the last ten minutes, I was somewhere else (in a safe place) with you -while you were talking. And I was talking to you. And that was the best chat I had with someone for a very long time. Thank you❤❤. Greetings from Greece.

[@nicolejennings4438]

This was right on time. Thanks Sarah!

[@ThatEmpath]

Thank you for the encouraging words. Needed this so much today. ❤

[@celineduperier3036]

Thank you for your heartwarming, reassuring and kind presence ❤

[@LudwigCorsow2222]

I loved this motivating story, thank you Sarah,....In this world where many of us feel the pressure that everything seem to be perfect, we think that being scared, making mistakes and getting carried away by our emotions is not anymore allowed,.....we seem to be so busy and forget what love in general and selflove means for ourselfs. Personal emotional intelligence was never a subject in schools or universaties. Its a life lesson. Some learn and understand and some will never learn. I believe that having the right people around you who understand love and self perseverance is very important support!🌹🙏🏾

[@dansmalin]

Thank you! ❤

[@KristenMelissa]

That was Beautiful 💛 Thank you Sarah

[@mayfair10]

Thank you for giving this place a name -- the scaries -- a bit of a haunting by our "ideal self," taunting us. I was just there last night - 3am - 5am. Sigh. This message is such a gift. I will remember it and the next time I visit, remember that I'm not alone and that a while later, I'll visit somewhere else. Bless you for sharing your gifts with all us. 🍃🧚‍♂

[@gloriavonsperling1738]

Thank you so much Sarah! This was very helpful, I am also moving to a new country soon and my anxieties have been increasing, I am also a Leo sun , and like you, very sensitive and feel my anxieties around sunset, middle of the night and morning, they come and go , times are really difficult now. It was very inspiring to hear that we are not along, there are a lot of us out there and we make the world full of light!Peace

[@sapphiremay4694]

this literally felt like you were reading my manual! 🔮🎀🌸

[@duskokekovic3802]

You are awesome! Thank you,dear,for being YOU!🌼

[@pluto56700]

♥ With you! You describe my last week or two so well. Hope you feel better soon and may find sleep and night welcome. HUGS Irmelin /I live in Sweden too. 🙂

[@terrypauley1812]

I just put my dog who I was extremely attached to asleep. I needed to hear this allowing myself to grieve

[@electra3174]

I needed this chat 💛

[@urskakuplenik2578]

So beautiful and soothing❤❤

[@staciejean]

Thank you for this!🥲

[@BonnieJean88]

This was one of the most honest and comforting videos I've seen in a long time Sarah thanks so much for sharing your vulnerability so candidly its what the world needs now. Bless x

[@stargazerastrology]

Oh how my heart needs this today. Thank you. ❤

[@KieraT]

I appreciate you so much.

[@thewanderingmother233]

Thanks Sara! Perfect timing as per usz 🥰 Love You back!!

[@amandadorner]

Perfect timing. So many scaries lately❤

[@ODecharmoy]

Thanx for talking about this crucial ❤

[@bethanysax4644]

Thank you Sarah! This really helps me hearing about fear and how you have been working with it.

[@natalierachellouisesantana]

Thanks for talking about the 'scaries' 💗

[@maryhoward6280]

you're my guardian angel sarah

[@jillianr.2505]

You are an answered prayer 🤲🏼

[@leeluuleibling1111]

THANK YOU THANK YOU THANK YOU❤❤❤❤❤❤ I NEEDED THIS MORE THAN I CAN EVER EXPRESS🙏🙏🙏I am Holding Space ad best i can, practicing discomfort, accepting powerlessness, breathing

[@jademassel]

Thank you so much Sarah 🩷

[@matrescence_motherhood]

Yes, I have had a CRAZY eclipse season. Both my daughter and I have experienced a “growling” sound and some other “haunting” type things on top of extremely hard week at school where I am terrified of failing. Definitely a “haunted house” couple of weeks. Please send protection and love our way. 🙏 I asked for protect already but more blessings would be appreciated ❤ I often have a strange encounter or two this time of year … time to put the Jack o lanterns out 💕 thank you this was comforting. I have always experienced strange phenomena and I know that love is more powerful than anything and how to protect my aura but fear is the flip side of sensitivity, faith and an open heart … ❤

[@Jermy777]

❤thank you … having the scaries so many years of it … needed this

[@MakeupwithSmickelry]

strange and imaginative indeed! so resonant... thank you!!!

[@dr.moniquesavoie]

Thank you! 🙏♥️♥️♥️

[@tinabramley6515]

This was pure poetry. Thank you ❤

[@mindoverpose]

Awh Sarah this was so heartwarming

[@Lunasagrian]

Beautiful kind and soothing … thank you 🙏

[@jennyvaleholistics]

Perfectly timed Sarah, thank you so much, its really helped 💜 xx

[@worldofmehak]

Thanks for this Sara. It was just what I needed. Loved your words ❤

[@dtales77]

Thx 🙏

[@kaari2862]

We are beautiful just as we are. Having sensitivity is such a gift. I grew up hearing i was too sensitive. Throughout life i have seen what a magnificent thing it is, and to be grateful for it. I laughed at the beginning of the video, as you were walking down the street did you notice the graffiti on the wall!?

[@adelejoy]

@karri had to go back to look at the graffiti 😂 good to find humor and laugh a little ❤

[@carolynaskew9774]

So lovely❤. You are a gift

[@El-lee-nor]

'I'm going to have sleek hair'. As a fellow curly, I have often thought this then decided 'nah, never happening' 😂

[@jasminella94]

I love you sooo much too❤️🫶 thank you!!!

[@ariesphenix1]

Thank you❤

[@nataliejackson1827]

Thank you😢❤

[@aeryn-me]

Thank you Sarah, from my scary times

[@anthonyfox477]

Lovely lovely message. I'm guessing many of us are INFPs 😅. ❤

[@lunartes.wisewoman]

❤

[@lindascull6327]

❤🥰💝

[@sandras.5223]

4 square breathing and Helen Jane Long ❤

[@thalissacarvalho4109]

“we dont have to chase this ideal self throughout this whole lifetime” me, a capricorn mars: 😫 but i want tooooo 😫😫😫 haha, but you’re right! tough to let go of this pattern but it’s very needed sometimes. thank you 🤍

[@davidbarajas12]

I know you’re a regular human being but sometimes I feel like you're this… what maybe 5' 5" woman who walks up to a mountain finds a narrow crevice at the base and slowly opens it up to reveal the inner core of the soul of the earth. In my dream, I meet you and hug you and start crying and crying and crying in gratitude.

[@suegentry2913]

Please write a book about this!!! 🎉

[@alchemyheart]

🌜💖🌛

[@sapphiremay4694]

🙏🌙🧡⚓️

[@juliannemarble6163]

This came to me after days of feeling overwhelming fear and sadness in my heart. What a gift, thank you 🫶🏻

[@kassandraaa111]

So kind and gentle. 🤍

[@sophiafiato374]

This video means more to me than I have words for. Went through some scared places tonight but I was able to cry and be with myself through it. Thank you so much for the love and acceptance that you bring. I’m so grateful for this safe space online 🤍🤍🤍

[@MissAngeliqueDeVil]

Uffda, very needed today ❤ 🙏

[@elinasydamenmatkassa4052]

Thank you❤❤❤ Felt so emotional with this🥹 Feeling a lot in these past few weeks... This was so comforting and loving, made me feel that I'm definitely not alone with my own scary shi(f)ts... ❤️🙏🥹

[@kjerstiandresen1934]

❤

[@427mercy]

💞