A Texas Sauna and Cold Plunge Weekend

[@khadijapoint]

Amazing campaign ❤❤

[@jondon716]

Awesome vid family how long should you stay in the ice bath for the cold plunge typically.

[@EricksonFamily]

Good question! I say that's up to you. As a starter it could be less than a minute but some people go several minutes. There are some great resources out there including Wim Hof techniques. Good luck and let me know if you give it a try sometime!

[@jondon716]

@@EricksonFamily Did it for a little over 3 minutes yesterday. I was suprised how much deep breathing and listening to soothing music helped me negate the cold mentally. I don't know how to describe it. After a while my body felt some type of inner warmth? Like my temp went from cold to numb to warm. Is this normal? I stayed completely conscious. I do it twice a day. I'm an aspiring fighter so everyday at 3am I do a plunge.