A Thousand Day Journey to Elite Performance with Gordo Byrn | Relaxed Running Podcast

Gordo Byrne is a an accomplished triathlete, coach and mentor. Known for his impressive triathlon career, he has competed in numerous Ironman and long-distance events, earning respect for his dedication and performance. Beyond the racecourse, Gordo's influence extends through his co-authored book, "Going Long: Training for Triathlon's Ultimate Challenge," a definitive resource for triathletes. His insightful blogs and writings further showcase his expertise, providing a wealth of knowledge to the endurance community. As a coach and mentor, he's known for his balanced, sustainable training philosophy, inspiring countless athletes to reach their full potential and fostering a culture of respect and admiration within the sport.
TRANSCRIPT:
share.transist...
OUTLINE:
[00:02:41] Specific adaptation and training.
[00:06:18] Balance between body and data.
[00:10:46] A more dynamic approach to loading.
[00:13:02] Monitoring sleep for training.
[00:15:20] Long-term training benefits.
[00:21:56] Whole body fitness.
[00:23:18] Using the bike for training.
[00:27:30] Training cadence for runners.
[00:30:11] Water running and aerobic capacity.
[00:34:17] Breakpoint volume and mindset change.
[00:39:01] Lifestyle and stress in running.
[00:43:18] Mental Side of Performance.
[00:46:01] Recovery structure and loading.
[00:51:02] Low season vs. off season.
[00:54:38] The obsession with running at lightweight.
[00:59:48] Heart rate monitor.
[01:04:14] Footwear technology and training.
[01:06:36] Shoe technology and performance.
EPISODE LINKS:
Gordo's Instagram: / feelthebyrn
Gordo's Substack: substack.com/@...
Gordo's Twitter: fe...
Gordo's Book: www.amazon.com...
PODCAST INFO:
Podcast website: www.relaxedrunning.com
Apple Podcasts: podcasts.apple...
Spotify: open.spotify.c...
RSS: feeds.transist...
SOCIAL:
Facebook: / relaxedrunning
Instagram: / relaxed_running
MORE FROM RELAXED RUNNING:
Personal Coaching: www.relaxedrun...
Technique Analysis: www.relaxedrun...
#triathlon #ironman #marathonrunning