A Universe in a Shell: The Science of Eggs

Consider the absolute miracle that is the egg. It is, without a shadow of a doubt, the single most versatile ingredient in the Indian kitchen. Nothing comes close. This ovoid ball of 75% water and 25% magic can be scrambled into an unctuous bhurji, pan-fried into a pillowy omelette or sunny side up, whipped with sugar into delicious dessert air, emulsified into mayonnaise, set into ice cream, and cooked to every possible combination of texture and mouthfeel. It is a source of a stunning diversity of proteins, even more so than meat or dairy, and, in particularly south and east India, one of the cheapest sources of high-quality protein
Ayushi Gupta-Mehra
Website: thefoodiediari...
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KZbin (English): / @krishashok
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Twitter: / krishashok
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[@prakashspaes]

17 minutes of pure science and no BS! Thank you for debunking so many myths!

[@krishashok]

thank you!

[@ShivaTejPatil]

​@@krishashok it is said that "raw eggs contain salmonella which cause typhoid,so one should avoid having uncooked eggs" ..is this true?

[@krishashok]

Yes this is correct @@ShivaTejPatil

[@faizan.]

​@@krishashok even sterilized and cleaned ones?

[@ZoldicsDiaries]

@@faizan. not on the shells- but inside!

[@s1xpack735]

Greatest video ever. As a Tamil Brahmin who has been vegetarian for life, I consider eggs as a vegetarian source. I am also a triathlete so I have eggs everyday for my protein needs. Simply put, it is the greatest vegetarian source of protein,

[@krishashok]

Indeed

[@GaneshKumar-dv2yq]

How in the world Eggs are considered as veg.? So, you are a Eggiterian and not a vegetarian..😂

[@lovereachable]

Egg doesn't come from a plant source. So, it's not vegetarian. More precisely speaking, there is nothing like 'vegetarian' or 'non vegetarian' at all. There is only vegan and non vegan. Anyway, egg is not that. It's simply not vegan. And going by what and how you say it, it's not vegetarian. Even ethically, egg can't be considered vegan. Hens develop severe arthritis from repeatedly laying eggs if they are unfertilized. It is almost as cruel as the dairy industry. 🌺 🌿

[@syedmehboob2671]

@@GaneshKumar-dv2yq he explained this for 20 minutes dude. Vegan is when you don’t use any animal products. Vegetarian is when you don’t have to kill. If you can drink milk and call urself a vegetarian (where torcher is done to most cows) unfertilised egg has least harm to animals and is more vegetarian than you think

[@GaneshKumar-dv2yq]

@@syedmehboob2671 yes indeed..thats exactly my point..people claiming to be pure vegetarian today are not vegetarians..

[@budmonk2819]

Loving the gentle censorship of the uncomfortable parts of the video. As they say, one's public communication should be something that even one's mother can listen to. I can share this video with my mother while being fully confident that its not off putting. Love the message as well. Being from a pure vegetarian family - it took me several decades to warm up to the idea of eating eggs to a point where I have it for breakfast daily and also share it with my children. It is indeed a powerhouse of nutrients and I intend to consume it with a guilt free conscience.

[@krishashok]

Thank you

[@samsonsdirect1775]

Best ever video about Eggs! The way it has been presented deserves a big thumbs up!

[@krishashok]

Thank you!

[@madgunnerbomb]

Venkys is paying well to influencers.

[@prashantp495]

I agree. kzbin.info/aero/PL5TLzNi5fYd9lgvt0-8Oi9BIQ-jO2PBD3

[@ShobhitGupta12]

Thanks Krish for this wonderful video on Eggs. All your videos are awesome. Carry on good work. Throwing a future video idea (only If possible for you), please share your sci knowledge on cultural cooking tips/secrets/differences of various south Indian regions/states.

[@anveshnidumolu3679]

agreed sir. ❤

[@krishashok]

Thank you! Some 2 years ago, I started posting longer videos explaining various single South Indian dishes like rasam/sambar (you can look them up) but yes, will post on more

[@53peace]

Thank you for this video! I can show this to some of my relatives who are horrified that I eat more than one egg most days. I’m past 70 and eaten eggs at least for 68 of those years! When I have my eggs with a whole plate of vegetables and a few nuts and seeds, I never feel hungry until 6 pm. If I don’t and have porridge or similar items I’m munching all day. My Cholesterol is at the bottom of the normal range and I’m metabolically healthy . Eggs are my saviour but I didn’t know these details that not all eggs are fertilised etc. Thank you so much! I shall never be separated from my basket of eggs or worry about eating too many! What a relief 😅

[@krishashok]

Please enjoy eggs!

[@SW14091]

Ashok, this is a surprise to me! Excellent educative presentation!!

[@muthukumarannm398]

Getting relief after 70 years. Phew.

[@mithun6977]

"Eating eggs (unfertilized ovum) of birds is same as drinking milk of a cow" is of the stupidest thing I have come across. Milk isn't ovum of a cow. It can't fertilize into producing a calf. Milk is a byproduct of birth of a calf. Whereas eggs of a hen are ova left unfertilized.

[@annamalaian0711]

This is the reason I started eating eggs being a vegetarian, from one of your conversations. Love your videos

[@krishashok]

Thank you!

[@sr8505]

All branches of science in one egg.What an explanation!!! Kudos for your knowledge,sir.

[@vsukh]

Thank you @krishashok. Educating Indian folks is very important that egg is vegetarian and they should include in their everyday diet plan. One more important point is that India has the highest amount of people suffering from Non -alcoholic Fatty liver disease ( NAFLD) and ultimately may turn into Ascites and liver cirrhosis. The diet for such folks is low sodium high protein and Fibre diet and they should include eggs in their everyday meal for source of albumen. Now egg becomes sacrosanct for such individuals and therefore this video must be made viral for educating people..

[@kalaivanijohn7009]

Thanks for sharing useful infos.

[@wanderlust72635]

Not true there are videos showing hatching of store eggs

[@umeshchauhan1031]

Your way of explaining is so divine man❤

[@sheshanarasimha815]

❤w⁴😅😅😅😅

[@varungk3388]

I Disagree. It is as Non Vegetarian as Milk. But consuming non vegetarian foods is NOT BAD, especially these 2.

[@HusamuddinTaji]

You're doing great work! I hope we get eggs in the mid day meals in schools all over India. It's okay if people are touchy about meat consumption in India but we need to find a middle ground so that all our children go home well fed with nutritious food.

[@kcchaitu]

i can say with confidence, this must be the most awarded video on eggs. and whatever info i already know out of my curiosity and study, you covered in this. And its simple, yet more informative covering biology, chemistry, genetics .. all. Wonderful work

[@krishashok]

Thank you!!

[@deepagupta1163]

Hi can u clear the antibiotic used and how is this not harmful pls​@@krishashok

[@neetakarnik331]

Vegetarians need to understand that onsuming milk produced by dairy industry is extreme level of cruelty towards cows.

[@Allahmadarchod111]

hmmmmm

[@abhilashtp6917]

KZbin just now recommended this vdo. Your narration and presentation is really good. Good video. I didn't know about fertilized and un-fertilized eggs. Thank you for the video.

[@krishashok]

welcome

[@mahuaghoshroy7093]

The next level of comprehensive! You outdid yourself this time... Nitpicking me : missed info on "cloud eggs", they were a culinary fad, weren't they ?

[@krishashok]

Ah yes!

[@Seeker_Winterfell]

Thanks!

[@krishashok]

Thank you!

[@saurabhkesharwani6143]

That's a complete PhD on eggs! 👌🏼 The introduction, clearly differentiating between fertilized and non-fertilized eggs, is of much value and very much needed. 👌🏼 I was looking for it! 😊 Thank you for making this video so detailed! 😊

[@krishashok]

thank you

[@nancynagwekar4151]

HACK FOR BOILED EGG IN 2 Minutes. Add eggs to room temperature water. Bring to a boil and boil for 2 minutes. Cover and let the egg sit in the hot water for 20-30 minutes. You get a Perfectly boiled warm egg, without plunging it in icebath. Eggcellent video. Totally loved it

[@vijaynimbakkanavar6573]

Such a beautiful insight on eggs, the best part i like is bursting the myths which makes us less anxious about it, Luv ur videos. Thank you!

[@krishashok]

Thank you

[@aishwaryasingh8321]

Sir, you have put all my moral qualms (unfounded as they were) to rest. I also loved your clear-cut emphasis on the ability to pay more to offdet cruelty. I also realized that it is not the egg itself that differs in test but its degree of boiling. I have been unable to eat eggs in the hostel mess, and I was under the impression that this is because of cheap caged hen antibiotic-laden eggs; turns out it's just hostel food;) I deeply appreciate your lucid explanation and friendly narration.

[@hiteshrathore]

I’m vegetarian from past 35 years and didn’t touch an egg because of my conservative mindset today you opened my eyes,thank you i will try to change myself.😅

[@Xaris98]

Welcome to eggiterian diet 😂

[@sakshimadan5464]

While the eggs you buy may be unfertilised , but it's not vegetarian, vegetarian is simply shakahari means shak (plants) se aane wala ahaar. And neither milk is . Both of them are produced from animals. Now bigger question is how these birds are treated at poultry to get eggs . They are kept in very gruesome places , very suffocated and confined battery cages , 4-6 birds in a single cell till the period of 3-4 yrs until they are killed finally when their egg production ceases. Mostly to be profited largely , these birds are placed in such a way that their beaks are cut off with a hot iron so they can fit better in that cramped cell and the hens don't injure each other with their beaks punching each other affecting their egg production. They don't see sunlight ,fresh air , or walking on the open grounds . We control their behavior and environment . Hens are artificially and selectively bred for the purpose of giving max eggs of 250-300 for serving the profit of poultry and demand of protein which can be fulfilled by having variety of lentils , legumes , beans and grains. Instead of teaching the masses of getting protein aptly from veg sources , we are encouraging such cruel practices , we don't see and we don't want to see such blind practices , when in reality we can eliminate this unnecessary sufferings of these hens that are not even naturally born but artificially bred for getting the so called protein. We ignore the fact that the hens while giving far too many eggs unnaturally, they suffer through problems of bone , inflammation , sometimes so much that they can't carry their body weight properly and their condition is cruelsome and exploitative as clearly seen if you visit the poultry or see a documentary on you tube. Do you still think it's vegetarian and fair to consume such cruelty and exploitation product? As humans are we not supposed to minimise violence , exploitation and cruelty on our fellow animals ? Are we not supposed to minimise exploitation and violence by ways of educating masses as to how the animal products come on our plates and we should adapt to purely vegetarian diet , where milk has the same story , even worse , pls do watch maa ka dudh documentary on you tube to gain the hidden dark facts about dairy industry

[@impeducation22]

dont eat bro

[@shahvinay1]

Thanks

[@krishashok]

Thank you Vinay!

[@vijayarangan17]

Wow!!! Pure gold! Not the egg, but your video! Top class. Thank you.

[@krishashok]

Thank you

[@sudhanautiyal7642]

Thank you Krish for this nicely researched knowledgeable article sharing on public platform.Indian needs nutritional food.. Your wat of speaking is so convincing. Looking forward for more such widely researched food articles for people wellbeing.

[@venkadaba5359]

Awesome Videos!! So informative along with busting so many common myths! Good to know to know that a healthy and active person can eat more than just 2 whole eggs per day without worrying about cholesterol and other issues!!!

[@vinodellamaraju]

You're brilliant Krish! Pure science and very engaging presentation, no BS. Thank you!!

[@krishashok]

Thank you

[@nil1473]

My family is purely vegetarian & I was always grappling with this question, as to, how do i fulfil my family's protein requirement economically.. I am very grateful to u sir for making this video & clearing all the doubts🙏🙏

[@krishashok]

Thank you

[@ThomasZachariah-m7b]

How can you deceive people with true lies that eggs are vegetarian? Please also say that actually all meat is vegetarian. ​@@krishashok

[@PavanRam1]

@@ThomasZachariah-m7b then how come milk is vegetarian??

[@koteshdasari7958]

There is difference between vegetarian and vegan

[@shadabsalam217]

You keep churning great content, busting myths and spreading much needed awareness.... Great video 😁

[@krishashok]

Thank you

[@ShantanuReddy1983]

Voila! Krish Ashok brings the best information with every video ❤

[@krishashok]

Thank you!

[@aayushagarwal892]

Thank you so much for the knowledge!

[@krishashok]

Thank you!

[@rohitpatil5828]

Excellent as always Krish Ashok and very insightful. May I please request you to post these videos or translate them as articles in more languages? I need the elders in my family to understand the crux of it, especially the part about them being scientifically vegetarian, nutrional superiority and the myths going around.

[@rannadesai360]

Thank you @krishashok Very much educating and interesting information about eggs!! Loved to watch. ❤

[@krishashok]

My pleasure 😊

[@preeti_prasad]

I have been a fan since your Doing Jalsa & Showing Jipla days. I didn't believe it was you when Instagram suggested Masala Lab to me! Fantastic content throughout, thank you!🙏

[@krishashok]

Thank you!

[@sairaj5353]

Nice information 👌👌

[@catslovera9492]

I m amazed by your immense knowledge of food....

[@krishashok]

Thank you

[@balunatarajan7406]

Fantastic explanation❤

[@Kuttanwarrior]

BRILLIANTLY RESEARCHED PRESENTATION BY SOMEONE WHO REALLY LOVES EGGS! ILOVE YOU AND EGGS TOO! OMG!THIS EGG IS A MIRACLE !

[@krishashok]

Thank you

[@shailakhanna9347]

Very good video, must watch. Forwarded to all vege friends and contacts

[@saulgoodman124]

What a video!!! Loved it

[@krishashok]

THank you!

[@KaushikDatye]

"You have to prevent the male rooster from saying 'Hello' to the female Hen" absolutely loved it😄😄😄👏🏼👏🏼👏🏼👏🏼

[@DrGurjyotNanda]

AS A DOCTOR OF MEDICINE, I CAN VOUCH AND SAY THANK YOU FOR EDUCATING THE WORLD FULL OF MYTHS AND CRAPPY ADVISARIES !

[@steveh7866]

Wonderfully concise and precise delivery of important knowledge. Thank you again! I will be sure to like _and_ comment on every video: your content should have much wider coverage, so let's bump that algorithm!

[@krishashok]

Thank you!

[@sai_69]

Pretty much a PhD on eggs, covering everything from basic egg recipes to 'egg vs chicken' question. One of my favourite videos of your's.

[@krishashok]

Thank you

[@sujathanair6978]

Felt so happy to know everything about egg in detail.the misconceptions too.thank u for the wonderful knowledge.

[@MrBrainatwork]

I always felt bad while throwing away egg yolk, atleast now I can eat without any fear. Thank Krish Ashok for adressing all myths.

[@krishashok]

Enjoy the yolk!

[@Ankitjpy]

KZbin just recommended this video Great knowledge sir thank you so much ❤️🎉

[@krishashok]

Thank you

[@AtulBhatia]

My friend worked with marigold farmers in Davanagere, the extract of which was sold to poultry farmers in the US to add to their chicken feed, to give eggs with golden yolks. No difference in the nutritional value, unless marigolds can be considered nutritious!

[@krishashok]

Hehe yes

[@28aasif]

That's so very brilliantly put. New subscriber to the channel and showing it to my kids who want to anything and everything these days. Keep it up ❤

[@thaisstone5192]

(182) GREAT upload, Mr. Krish!!! I got into an argument (back in the early '80s) when some vegetarian freak was giving me hell about eating eggs. I PATIENTLY explained that the eggs from the supermarket were inert (no JALSI, no chick). Therefore, it was the same as using milk and milk products. He was actually grateful; opened up a whole new world of possible vegetarian dishes. Goes to show SOME kooks are teachable. 😉

[@krishashok]

Good for him!

[@nityah6815]

Completely forgot abt the shit conditions the hens exist in I guess. BSlabs n his idiotic followers r hilarious

[@vickeykooper2674]

That's ok it's unfertilised egg. What is worrying is the kind of conditions in which chickens are caged. One above the other, some legs broken..... I know food is ones choice but while plants cannot feel or don't have any nervous tissue feeling pain, these animals could be evidently seen in pain, whether it's while butchering or forcefully made to give egg...or in case of dairy. Unfortunately our gluttony triumphs over it. 🤦🤦🤦 If protein is the issue why not protein tablets of spirulina, cheap and best source. But then I realise that it's not that all people deliberately do this infact it's like habituated trend, not evility

[@dineshbfaces]

​@@vickeykooper2674 fyi, plants have now found to feel a form of pain and also have a different complex nervous system. You could check those out.

[@dineshbfaces]

@@vickeykooper2674 I am not sure we can restrict people to our ideal way of consumption (carnivore, non veg, veg, vegan etc). But yes maybe we can as a society make it less cruel for all

[@gauravkumargargiya9171]

Thank u sir for this valuable video 🥰

[@kartikchauhan3382]

A failed omelette is often a bhurji.

[@krishashok]

Indeed

[@rewantchincholikar1582]

Bravo! What an informative no bs science backed video!

[@ATHIRIPUTHIRI2621]

Mahatma Gandhi has written in his book On Vegetarianism... Drinking milk and eating eggs are same. If you drink milk and consider yourself as Vegetarian.. You can eat egg and can call yourself a vegetarian....

[@AbhishekGupta-px1dq]

He was fool

[@rtos]

He compromised and drank goat milk in later days.

[@SulochanaNaidu-p9u]

Thank u really increased my understanding of one of the most eaten foods with the awareness of what I was doing.thank you for sharing your research.

[@ATHIRIPUTHIRI2621]

@@AbhishekGupta-px1dqYou’re Einstein? 😂😂😂😂😂

[@pjayadeep]

There's a fundamental difference between eating eggs and drinking milk. A hen lays a lot of eggs, more than 10 usually before it broods because all of them wouldn't make it to a chick, other animals and birds would steal it. Humans as well. But the milk is produced is exclusively for the calf, no other animal drink it after they grow up. So drinking milk is unnatural and eating eggs is very natural.

[@ravigadani]

My brother, you are a 'light'!! superb video... can't appreciate enough

[@ashovid8915]

I take 2-4 eggs everyday. My friends and relatives are so horrified about the outcome I am going to face. I have been living without doctor's help for last 10yrs where as my friends and relatives are living always taking some prescribed drugs for the chronic diseases they have been suffering for so many years.

[@_its_me_shifz_4457]

Each egg contains 250mg cholesterol and permitted intake is only 300 mg per day. You can only have 4-5 eggs per week to prevent adverse effects :) hence 2-4 eggs can still be risky.

[@akbarkhan-nq3xl]

Not all cholesterols are created equally.​@@_its_me_shifz_4457

[@geethadhananjayan2857]

Really amazing…I love eggs..😍..Thank you for this informative yet engaging content..😊

[@FactyYT]

i like runny yolk egg, even though I am from north

[@Vikrum_]

Yuck

[@krishashok]

I love it runny too!

[@drprakashrao8899]

Excellent. Good presentation .and scientific information.

[@kalyanimookherji8834]

Much needed video; I once failed to convince my jain friend that the eggs sold in market were not fertilized n hence, technically "vegetarian "; but of course, we know what place science and reason have this country.

[@chanakyabharat756]

It does have good space it's just that these religious practices are coming from years and many by their adult age loose interest in eating eggs too so nothing to complain

[@aprilblossoms4]

I think your comment about the place of science and reason in India is unwarranted. You want to eat, you eat. Maybe learn some respect for other folks’ choices. Also changing your dietary choices is not as simple as turning on a switch. Ever tried a diet?? Then you would know how difficult it is and oh btw there is a lot of science behind it.

[@zahidroowala354]

This video should be shown to Jain community leaders who always object and prevent eggs being served govt schools children even when Jains don't send their children to govt schools

[@manojmixtapes]

Man.. you are so good 👏👏

[@HarshitDwivedi-bi9un]

No vegetarians harmed 😂

[@saurabhkanva4408]

Moron he is educating, look at the comments many vegetarians are taking this video well. Ps: im not vegetarian

[@kittu1976]

What a detailed explanation on egg. I have not seen this level of details any where. Thanks for making this video.

[@harpran346]

Eggs have become very expensive now in 2024.

[@krishashok]

All food in general 😅

[@praveenrohankar1014]

This is the most informational video on eggs I have ever seen. It debunked the myths about eggs and, in a way, helped address protein malnutrition among Indians, especially vegetarians. Thank you, Krish.

[@shenoyenterprises]

An Egg 🥚 is As Vegetarian as Milk 🥛

[@krishashok]

Yep!

[@phylliselibazathbrooks7708]

Too good Lots of knowledge shared Please Krish ...keep teaching us We love it N All ur videos

[@rudrakshjhalanii]

Wow! These kind of videos are rare. Greaatt information, tightly packed, convincing enough facts.

[@videosaleem]

Wow. I have never commented on any KZbin video till date. But am compelled today to write that this was one of the most fascinating videos about the simple a topic. The research, delivery and the myth busting is really appreciative. Loved it from beginning to end.

[@krishashok]

Thank you!

[@smitajal9565]

Wow...wow....wow....Hey Krish, I've been watching your videos from past few days and i just don't seem to get enough. Iam 55, ols school. I believe in living the way my granny taught me. So you know what iam saying. But man this video was the cherry on the cake .. fabulous... finally someone talks sense... Iam in love with all your videos, so just keep going on..F#*@ the haters..No one wants to listen to people who state the facts, today everyone wants to live a artificial life and pay money for common sense 😅. Thank you, Thank you, Thank you. God bless you 💕

[@krishashok]

Thank you!!

[@ssaha2930]

Excellent narration. It shows the impact of well run marketing campaign can make a huge difference.

[@tejesh3763]

Excellent explanation in a pure scientific mode ❤

[@gopika3992]

Great video.. so detailed n logical 👍👍

[@rutashah7190]

One of the best videos i have ever seen! Been a fan ever since i read masala lab but my respect for you increases with every video 🙏🏼

[@krishashok]

Thank you!

[@KrishnanV9]

What a wonderful and informative video! Learnt a lot. Thanks.

[@krishashok]

thank you

[@nilabhkr]

Your videos are just wow - packed with the information which all of us should have known since childhood. Thanks !

[@krishashok]

Thank you!

[@666swami]

Lucid explanation of the science behind the egg .. 👍👏

[@krishashok]

Thank you

[@sureshvt426]

What a explanation..All science..Loved it...

[@venkatk1968]

Thanks sir! I come from a traditional vegetarian family but have been eating eggs after 10th grade. Eggs are versatile and can be an excellent option if you want to make something quick and easy. I love them and have introduced to my son and he too enjoys.

[@bored_randomguy]

You have become one of my fav youtuber. The way you give out information is amazing. Thank you!!

[@krishashok]

Thank you

[@graphiota18]

A video as wholesome as the egg. Pure science, no fluff. The natural adaptation where eggs design is concerned was the most 'WOW' moment of the video. Loved it every bit❤

[@civilpse5458]

Very scientific, researched well and very convincing for a open mind. Thank you.

[@manishabhattacharyya8960]

Excellent information Thanks a lot.

[@krishashok]

You are most welcome

[@pm09876]

Very amazing video on egg 🍳 🥚best part is that question which come first and evolution of egg becoz I am science student❤

[@vivekbharadwaj867]

Your content is excellent. Delivery precise. Keep doing what you are doing good sir! Bought your book and reading it currently !

[@AvivaArtistrybyCarol]

Just stumbled on your channel now and must say got to learn a lot from watching videos back to back since it’s the weekend 🎉

[@krishashok]

Welcome aboard!

[@chandrashekarr9390]

Brilliant thought provoking video packed with scientific facts and figures. As you rightly put it yolk is densely packed with nutrients essential for growth.. which is unfortunately discarded for fear (false)of upping cholesterol levels

[@krishashok]

Yes!

[@gopalsatheesh1]

This should be the best video on the subject of eggs. Well articulated with scientific facts. A big thanks sir.

[@krishashok]

thank you

[@aksharaschool1811]

The best educating YT Channel for all age groups. Krish is also training in communication skills to its viewers, which is an additional benefit.

[@krishashok]

Thank you!

[@aksharaschool1811]

@@krishashok we need your online consultantation sir? Kindly let us know the process

[@Ishan-c8r]

Superhit Sir you cleared so many things. And very smartly without hurting sentiments who believes that egg eating is a Paap.

[@yagnashrav]

Awesome explanation! Thank you Krish Ashok!

[@veenashatrugna4338]

Brilliant....please share with every person you know

[@tasteAndtalesVlogs]

Nice info sir❤

[@ODU_7]

I'm new to your channel but from I have seen, you did a great job...being you, and give great deal of information. Keep on the fantastic work!

[@krishashok]

Thank you

[@deepaklad7979]

Very educative video ❤❤❤👌👌👌

[@krishashok]

Thanks for watching

[@bhavishaysiddhu4204]

Amazing knowledge 👏 👌

[@jamunadevichandramouli8667]

This video cleared all my doubts thank you so much 🙏

[@nandynandhini]

Thank you Ashok Krish.. Helped me to understand the nutritional warehouse that is an egg! 🥚🍳

[@krishashok]

Absolutely

[@soumyasundaram1628]

Yes you should be given a noble prize for spreading knowledge and awareness

[@anicekurian5256]

Excellent,sir, you are a good teacher ✨🙏

[@aakash_chhabra]

Extremely well study on the topic. Hats off!!

[@souravhazra9619]

We need more such people in public administration to draft & implement good public policy. This video pops many cultural myths which are a hindrance to affordable public nutrition. Malnutrition in kids and nutritional deficiencies in adults can be overcome by regular egg consumption. Keep it up sir. 💪🏼👏🏽