A Week In My Hobonichi Weeks | Health & Fitness Journal

[@melaniebtsarmy7432]

Such a breath of fresh air. You keep me inspired in keeping my planner routine. I love your creative and honest personality. Watching here from the Philippines. ❤❤❤

[@TheCoffeeMonsterzCo]

Omg thank you 🥹🥹 Have a wonderful weekend!!

[@ajah2956]

I’m using a Weeks for my health and fitness tracking to this year too! But I use the weekly section for meal planning and tracking, and the right side grid pages for tracking healthy habits and reflecting on how my “mind, body, and soul” fared throughout week. I decided to use the back grid pages for food inventory/shopping and also a layout/breakdown of my workouts for the week. I’ve had fun ironing out the kinks leading up to the new year and feel confident in my set up! Excited for 2025!!

[@TheCoffeeMonsterzCo]

I love that!!! I eat the same thing every day basically so I stopped meal tracking 🤣🤣 But I love your idea for the back pages!!!

[@annaarts23]

This video came at such the right time for me: I'm currently debating whether to pick up a weeks for health, fitness and budget tracking, so seeing your layout is a great inspiration to how mine could look!

[@TheCoffeeMonsterzCo]

Oh yay I'm glad it was helpful!!

[@gwenmp29]

I always love watching your videos. Hopefully I'll be better at keeping up with my planners for next year.

[@planningcalm]

I'm also refusing to accept the fact that Christmas is soooo close...lol!! GREAT Health and Fitness journal, Helen! You've given me so many great ideas as I look to revamp my health journal. Merry Christmas and Happy Holidays, sweet friend! xo

[@TheCoffeeMonsterzCo]

Merrryyyy Christmas!!! Haha why is it on a Wednesday 😭😭

[@deniseholmes7958]

Great use for the Weeks! Wishing you a lovely Christmas holiday🎄❤️🤗🎄

[@TheCoffeeMonsterzCo]

Thank you Denise!!! Merry Christmas ❤

[@Jesus.Coffee.Planning]

Great lay out Helen! Hope you have a wonderful Christmas! 🎄

[@TheCoffeeMonsterzCo]

Thank you Elda! Merry Christmas🎄❤🎄

[@walkingexercise5375]

Love the health & fitness journal! I need to focus on my walking and toning workouts! Maybe do a walking challenge or workout bingo!

[@WendyInMD]

Hi, Helen! I have an old Weeks that I never used because I bought two that year. Actually, the Weeks doesn’t really work for me as a functional planner. Maybe I’ll re-date the old, unused one and repurpose it as a wellness/fitness tracker. Thanks for the ideas! I hope you have a lovely week! Merry Christmas 🎄🎁♥️!

[@WendyInMD]

Also, here’s an extra hug for you in case you need it 🤗.

[@TheCoffeeMonsterzCo]

Hugs back Wendy!! I feel the same way about the weeks! I'm hopeful this will work for me in 2025 ^_^ Merry Christmas!!

[@MissMarilynDarling]

Merry Christmas Helen :)

[@just__celia]

I use my Weeks as a tracker as well. Love seeing your system.

[@thesavage2459]

I’m using my Weeks for health/fitness/meal planning! I’m writing all of my recipes in the back note pages to hopefully combine into a cookbook someday

[@theoryof.lauren]

helen how did you know this was exactly what i needed to see

[@TheCoffeeMonsterzCo]

My Lauren-needs-help radar was on

[@theresadavis7604]

Happy Holidays Helen!!! 🥰

[@TheCoffeeMonsterzCo]

Happy Holidays Theresa!!! 😊

[@MichelleJones-p4e]

Nicely done! Thanks for sharing. Loved the background music. ❤️

[@TheCoffeeMonsterzCo]

Hehe I'm glad!! Thank you Michelle!!!

[@stephanemalo8262]

This is really interesting, what do you do for the monthly and blank part of the Hobonichi Weeks?

[@catwhitt]

We actually do care about your running and health/fitness planner. It's a great idea. I may do something like this next year.

[@tompov227]

Where did you get a GREEN energel clena?? I love the Clena but I have never seen a green one!

[@mariahsmall487]

Happy Sunday!!

[@TheCoffeeMonsterzCo]

Happyyy Sundayyy ❤

[@KatJay7]

Morning Helen! I love the use of the Hobo weeks for a fitness log. How are you using the extra notes pages in the back?

[@TheCoffeeMonsterzCo]

Hi Kat~ I don't really have a definite idea yet :/ I will keep you updated once I figure it out!!

[@coryk1592]

Thanks for sharing! I always have to catch myself not to remind you to collect your coffee beans for the samplers 🤭

[@TheCoffeeMonsterzCo]

Bahaha I really should debean them at one point! I would love to know how many cards I fill!

[@DomiBlanche]

I was considering a Hobonichi weeks for my health and fitness but then got a Papertess Designs weekly notebook because of the layout on the right hand page which will be perfect for my tracking. I’m just too lazy to draw everything out by hand every week. 😅

[@kimikobuford]

Happy Sunday Helen ❤

[@ctrinidad5581]

I use Energel Clena for Hobonichi too but prefers .5mm, I just don’t like .4mm 😂. Btw, I found Japanese Stationery Store that sells original Hobonichi, Fountain pens with inks, Gel pens like Saraza, Energel and even mildliners and brush pens. It’s called 1912 in Metrotown Burnaby and in Kitsilano. Downtown Vancouver also got Oomomo Living sells anything dollar-store like Japanese merchandises. You might want to check this out 🙂

[@wendymckee6627]

Ummmm hello. Waves hands. I would love to hear about ur gym and fitness. I love the gym and love to see what others are doing. And how they are tracking. How do u remember what u have done. Do u keep it on ur phone. What keeps u going to the gym. I have many questions.

[@TheCoffeeMonsterzCo]

Hi hi Wendy! Hahahaha okay okay maybe I will share it once in a while!! I honestly don't have any trouble remembering the workouts & reps I did within the past 48 hours so it's all stored in my brain. My gym friend uses her notes app though! My runs are automatically recorded in my Runna & Strava apps so I refer to that ^_^

[@itsjanolli]

where do u get that energel color though?? i cant find that green anywhere

[@marzettik]

Happy Cozy Sunday! Ello, lil video. ❤

[@mariaalejandragonzalezcabezas]

Amo tus videos :D

[@TheCoffeeMonsterzCo]

❤❤❤

[@therasilvi]

Bold of you to assume I'm not interested in your fitness progress ^-^

[@lopez082]

Hi Helen, sorry to bother But i was looking at your Shop for tiny mood stickers But I couldn’t find them

[@TheCoffeeMonsterzCo]

Hello!! The emoti heads or tiny icons?

[@elizak18]

I got my first Hobonichi and started setting it up.. unfortunately my pentel energel (0.5) bleeds through the paper.. Have you noticed a change in the quality of the paper?

[@JoleeSO]

❤thanks for sharing Helen

[@TheCoffeeMonsterzCo]

Thank you for watching Jolee!!

[@CorrineVictoria]

what are the sections for?

[@truebajansugar]

Good morning ❤

[@TheCoffeeMonsterzCo]

Gooood morning! Have a great Sunday 🌝💛

[@truebajansugar]

@TheCoffeeMonsterzCo ❤️🥰 Happy Holidays!!

[@TatianaVelasco-t7s]

How was your upper body workout on Monday?

[@TheCoffeeMonsterzCo]

It was great!!!

[@stevesmith4319]

plan your to do list tips .